Never drank alcohol, only tea or boiled water; never went in and out of KTV and lived a normal life.

Make up "poems" and "couplets".

Recent "poems":

"Pine and Crane" (Exercise)

The pine is old, and it's a thousand years old.

The cranes are living together in ancient seclusion.

Extend the employment of laurel in the moon.

The wheel of the year who benefits from life.

(December 7, 2021)

The most recent "United":

Mallard ducks look for the shadow of the moon by the river.

Looking for spring mud on the banks of Home Swallow Creek.

(December 7, 2021)

Thanks for the invitation!

Everyone has their own habits, I think that good habits are good for physical and mental health, now divided into the following:

One is to write a diary, write down the day's work and life situation as well as thoughts and so on, happy or unhappy can be; two is a cup of white water in the morning (winter temperature and cool in summer), cleaning the intestines and stomach; three is to drink soup before meals, health care to maintain health; four is to walk to and from work instead of the car, to ensure that no less than 6,000 meters per day; five is to use homemade traditional Chinese medicine at night soak your feet, soothing the tendons and activating the blood; six is to go to the countryside once a week to breathe fresh air, or Climbing mountains or digging wild vegetables, etc!

Of course, there are some other good habits that I don't think I can share! Hahaha, I wish those of you who are following are getting happier and happier!

I now get up every morning at 6.30am, pick up a pen and paper and write 300 words of text. It's to train the hand and inspiration, as suggested by Mr. Lingfeng. Have been sticking to it for 26 days now, thanks!

Eat three regular meals a day and start being a vegan, low-fat vegetarian tomorrow. Start the road to health. Exercise 30 minutes a day .

You guys want to do a vegan regimen?

One, go to bed early and get up early, two, eat on time, and three, exercise every day.

I read every morning first thing when I get up, I take time to rest for an hour at noon even if I'm busy, and I never eat enough to stay up late at night.

Thanks for the invite.

With all the late nights nowadays, I think my good habit is to go to bed early and get up early.

Guaranteed to be in shape for the entire next day.

It also allows the organs of the body to get a good rest when they should.

Ensure that you do not stay up late there is a good way to go into the bedroom hand put the phone in the study or living room, put a book on the pillow, so that every day you can read more books, reading will make the heart calm down, look at the phone and other electronic products will make people nervous excitement, not easy to fall asleep.

The good habits of my life are persistence and perseverance in what I have decided to do, and the bad habits are the same, I don't know how to change!

Meditation.

Getting up at 6am every morning to run. Read my favorite book at night when I go to bed