At 25, what are some healthy habits to adopt?
Early to bed and early to rise, do not overeat, not addicted to hand, have time to exercise a little body and so on. A good body is the capital of the revolution.
Don't be sedentary!
Don't be sedentary!
Don't be sedentary!!!
It's just a chair, not your throne!
Don't think I'm nagging you, it's not worth it.
Let me ask you something. Why was a lesson 45 minutes long in the old days?
Yes, you must have told me that it is because people's attention can concentrate for 28~35 minutes at most ...... line, you are all rational, but I don't think so, I feel that 45 minutes down, my buttocks have long been sitting in pain, I must stand up and move around, and hold a class, finally I can run madly on the playground for a lap, then again I can finally run around the playground and go to the restroom to pee.
However, have you ever realized that as we grow older, we are more and more inactive, sometimes sitting there for a day, do not eat, do not drink and do not move ...... to play the game is this way, study is this way, go to work is also this way, and not only are you a person like this, the vast majority of people are like this.
I couldn't look away, I had to say something, who made my heart go out to the world?
Hold your pee!
Due to the long timeThe sitting position does not put much pressure on the bladderThis makes the bladder more able to hold urine than when you are standing, and you don't even feel it when you hold more, so from that point of view you are able to hold urine better than you normally would, and then what, laziness! Who wants to stand when they can sit? You don't go to the bathroom if you can, and you can't wait to go to work with a big pee pad on your chair!
Note that this is not right! Holding your urine for long periods of time increases the risk of urinary tract infections, especially in the summer! You just hold it! You're the one who ends up stabbing and scratching! Hmph! Of course, many people hardly drink any water to avoid going to the bathroom less often, well, this further increases the risk of urinary tract infections ......
Gynecological inflammation!
Male I do not care, not my professional category, love whoever, but women especially do not recommend sedentary, triangular area, not to mention other things, the environment is warm and humid, the urethra, yin tract, anus, three-way convergence, coupled with sweat, hair ...... you tell me, it is not just a natural culture medium for bacteria, is not it?Being sedentary provides a stable environment for this natural medium, Sitting for a long time will inevitably lead to dense airtightness here, the temperature rises ...... external yin and yin tract inflammation, inflammation of the urinary tract, perianal inflammation, I tell you, a matter of minutes!
Constipation!
There are many causes of constipation, which we all know are related to diet, water intake, intestinal function and so on, but they are also related to exercise.Sedentary means that big pile of intestines.If you say that you can digest properly, you will not be able to do so. Moreover, drinking less water, slow digestion, inactivity will also affect the metabolic function, blood sugar, blood fat basically can not be good, to say a little serious, directly affect the cardiovascular. The main thing to say here is still the matter of constipation ...... old so secret can not ah, hemorrhoids, prolapse and what comes ...... you say to this moment, young, beautiful, healthy and possible?
Lumbar muscle strain!
What do you mean by "sitting in an office"? It is definitely sitting all day long! After a long time, no one can stand ...... the most unbearable is the waist! Because the legs can share the need for support when you are standing.If you're sitting, it's basically all about your back.The muscle long time to keep a position under the soon began to sore, at first massage okay make, then soon no way, massage is not good, and even direct beatings can not be solved ...... this time to go to the orthopedic sports injuries to see.
Also the shoulders and back and neck, which I won't expand on, are not immune to sedentary persecution.
The key is not beautiful ah! Young, stand up hunchback, not yet how the ground, began here and there pain ...... you say this great national rejuvenation of the cause can be handed over to you? The short hand over a few years is okay, the key to this revitalization of the cause is not a year or two can be done ah!
Swelling of the lower extremities!
You've all been on an airplane, right? You've driven a car, right? It doesn't take long for your legs to feel swollen and pitted when pressed when you detain your massive body in a small space! I'm asking you if you've done it. Anyway, I have pressed, there is ...... but there is no way, the airplane is not easy to move, which we all know, but you don't find excuses on land.Prolonged sitting causes obstruction of venous return in the lower extremitiesThis leads to edema, which is still minor, and if you are at risk for blood clots yourself, this makes it easier to form clots ...... get embolisms in the brain, heart, lungs and whatnot, which can be fatal! Not kidding you.
Let's see, what else ...... That's pretty much it! If reading this is still sedentary ...... then I respect you as a man!
By the way, just how long is sitting called sedentary?
Sitting for more than 8 to 12 hours a day is called sedentary.(from guidelines issued by the Public Health Agency of Canada)
How to avoid being sedentary
Remember the following words:
1.Sit for a maximum of 90 minutes and move out of your seat for 10 to 15 minutesGo to the bathroom and move your lower back and arms and legs.
2. if you are the boss.Minimizing the length of meetings, don't joke about everyone's health, employee health is also a company asset.
3. if you're the leader, when you say your last two sentences, just really say two sentences.Don't talk about it all the time.。
4. If you're an older driver.When you're on a long drive or something, you take a break.It's not as if you're going to be here for a while.
5. The key thing is to give yourselfSet an alarm to remind yourself not to sit.Come on, get up and move.
That's all it is, and if it's done right, it's useful.
It's certainly not immediate.
There's no rush. They're all young.
Good people have good habits!
Habits are everything and attitude is everything.
To develop: clothing, food, housing, transportation, learning and love of industry, all aspects of good habits, in order to achieve a good life.
Clothing: neat and fresh
Food: regular, healthy food, no snacking
Residence: get up and down on time, no games, no addiction to cell phones, and
Row: If you can walk, don't take the bus. If you can stand, don't take the bus.
Learning: Humble and studious, a teacher for all three, learns from the past
Love: healthy hobbies, no bad habits
Karma: In everything, strive for excellence, do your best. do your best
That's it for now, feel free to add to it.
Read more books and newspapers, eat less snacks and sleep more.
Time to love your body ......
Nowadays, when you face the computer at work and the cell phone at work, you are always doing the low head, and it is easy to get strong spondylosis.
Do health exercises to prevent and control cervical spondylosis. The health exercises include shaking the head and neck, looking left and right, expanding the chest and rotating the shoulders, pushing the shoulders and taking the elbows, swinging the arms and snapping the ball and a series of free movements. The movements should be slow and gentle, and the time can be long or short!
2. Pay attention to eating healthy:Because of work, so often order food, a variety of greasy food, eat always feel very delicious, but these fats and oils, resulting in a large part of the body's burden, eat too much grease, fatty liver, diabetes, high blood pressure are looking for! Adopt the "more vegetables, less meat, seven minutes full" dining habits, slowly you will find yourself more and more healthy.
3. Purchase critical illness insurance early:25 years old, a youthful and beautiful age, but after 25 years old, it feels that time passes really fast, the physical condition is also some slowly become sub-healthy, and even a variety of diseases are also younger ~ as an insurer, from the point of view of the ten steps, in fact, should have a copy of their own protection, the ten steps of the previous answer also mentioned, the ten steps of the classmates, the death of the 23 year old, the age of 30 years old with thyroid cancer ~, so this topic , ten steps would like to talk about, 25-year-old young people should have a protection~
We need four types of insurance: accident, medical, critical illness, and term life.First of all, probably due to our financial situation, which is not very generous at the age of 25, we need to have an accident insurance policy in the first place
Among the main components of accident insurance coverage are the following:
(1) Accidental death: This is very simple, and mainly covers death due to an accident.
(2) Accidental medical: This is a more practical content of the coverage, to give an example of a colleague, a colleague in the home to wipe the windows, but accidentally fell, in the process of falling, hit the eye, resulting in corneal detachment, hospitalization, this time, accident insurance will come in its role! It can reimburse 90% or even 100%! And some accident insurance policies even cover out-of-pocket medications!
(3) Accidental hospitalization allowance: Take the colleague as an example, because of hospitalization, the accidental hospitalization allowance can be used as a subsidy for him to miss work, or meals, care expenses! Currently the better products can reach 250 yuan / day ~ and if there are more than one accident insurance, including accidental hospitalization allowance, you can repeat the reimbursement!
The use of medical insurance coverage is also needed!
(1) 1 year small medical insurance: take ten steps itself as an example, ten steps in 2 years ago to buy a small medical insurance, because appendicitis hospitalization, this time after the social security reimbursement, the remaining part of the small medical insurance is used, to ten steps of the treatment costs as an example: appendicitis surgery cost 25,000 yuan, social security reimbursement of 13,000 yuan, the remaining 12,000 yuan, minus out-of-pocket expenses such as medication, the reimbursement of 5,000 yuan (ten steps in the time) There was no small medical insurance on the market that could reimburse out-of-pocket medicines, and it is still scarce now as well.), sickness hospitalization allowance, $100 per day, 7 days in the hospital, after deducting the number of days of deductible, was reimbursed $400!
(2) million medical insurance: million medical insurance is still very hot, million medical insurance has a deductible of 10,000, need social security reimbursement of more than 10,000 medical expenses can be used, if as a young man of 25 years old, the budget is limited, if once a serious illness, million medical insurance is very useful! Can not be limited to social security drugs, self-financed drugs targeted drugs can also be reimbursed! If it is unfortunate to suffer from cancer, is completely 100% reimbursement!
Critical illness insurance:
Critical illness insurance, mainly diagnosis and payment type products, the focus is on if like ten steps girlfriend's situation, cancer, then after the use of millions of medical insurance reimbursement, critical illness insurance can be a one-time payment of 500,000 yuan, this period of time he can not work, the need to recuperate, this part of the sum insured can be used as her in the cancer after the nutritional costs, economic expenses, etc. (If you need more explanation, purchase situation, you can continue to public number! (If you need a more detailed explanation of critical illness insurance, the purchase of the situation, you can continue to pay attention to the public number: ten steps to read the financial)
Term life insurance:
Term life insurance is ten steps in their own 26 years old when they bought the product, in general, term life insurance is a mortgage with the top pillar of the most need, but ten steps to buy term life insurance of the biggest demand point is worried about their own death, no one for their parents old age, so the term life insurance purchase success, write the beneficiary as their parents, hope that once they have a problem, their parents can enjoy the old age in peace! But if you are a comrade who has already taken out a loan to buy a house or get married at the age of 25, you can buy a term life insurance policy if you have enough budget!
Learning insurance knowledge, the future do not have to step on the pit, welcome to pay attention to the public number "ten steps to read the financial", will regularly share dry goods to you Oh.
If you don't have time to learn, you can reply to "one step" in the public number to get the insurance configuration program, which will help you spend the least amount of money and configure the most adequate protection.
Thanks for the invitation!
At 25, it's great to be young! You may have just stepped out of school to integrate into society, or you may be continuing your education. But the body is the capital of the revolution, and it is especially important to develop healthy habits!
At the age of 25, you need to develop healthy habits such as exercising consistently, consciously arranging your work and rest schedule according to the human biological clock, eating properly, and being cheerful and active, etc. 👌!
When a person reaches the age of 25, the personality, physiology, psychology, and the so-called three views are characterized and matured. Adopting good habits can make a difference in a person's life. So what kind of good habits to develop? I would like to throw a brick with it. First, to form and set up a conscious belief in goodness and altruism. Kindness includes hard work, thrift, honesty, tolerance and so on. Kindness can be developed into habits, and habits of character, character determines the attitude towards life, the attitude of personnel will determine the success of your life happiness or not. With this kind of kindness, you can be happy for a lifetime. What about faith, the big one is to believe in the development of society and the goodness of mankind. You may not study and practice religion, but you must agree that the right way is the Divine Principle. You have to learn to serve the society, the country and the public. Secondly, by the age of 25, you have to learn one or more sets of skills for labor and work. This is both the ability to survive and the means to serve. The third is to develop scientific and healthy habits.
Reading and exercise
Reading: it can make a person not restless, can be quiet to do things, people who love to read must not be bad luck. In addition, none of those successful people who do not read. Like Warren Buffett, Charlie Munger and so on.
Sports: People who love sports are a group of exceptionally positive and energetic people who are proactive in looking at problems and doing things. Regular sports people have strong self-discipline and are extremely methodical in dealing with problems.
It can be said that a person who loves reading and sports must be very good, and he will also influence a group of people. As Kazuo Inamori, the author of the book "The Way of Dryness," says, he is a "self-igniting" person.
1, Early to bed, early to rise, must be in bed by 10.
2. Eat well in the morning, eat enough in the afternoon and eat less in the evening.
3. Eat more fruits and vegetables.
4. Exercise daily by running for 30 minutes.
5. Soak your feet in warm water and massage them daily.
6. Drink plenty of water, at least 3,000 milliliters a day.
7. Live a regular life.
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