Can eat. My mom is diabetic, every year I buy sun-dried hawthorn and lotus roof, or lotus leaf tops spare. Whenever her blood sugar rises, she will use 15g of lotus leaf tops, or 15g of dried lotus seedling and 9g of hawthorn to boil water as tea. Drink two to three days and then measure blood sugar, must be normal.

Look at the picture above for a hawthorn comparison

Hawthorn is rich in calcium, vitamin C, carotene, flavonoids, choline, acetylcholine and organic acid, etc., which can lower blood lipid and prevent diabetic cerebrovascular complications. Therefore, middle-aged and elderly diabetic patients can eat some hawthorn appropriately, especially hawthorn porridge is very suitable for diabetes combined with hyperlipidemia patients.

However, hawthorn has high sugar content, every 100 grams of hawthorn contains 25.1 grams of carbohydrates (sugar), so hawthorn with about 25% sugar content belongs to "high sugar" fruit. Therefore, it is not suitable for diabetic patients to eat a lot of hawthorn. If diabetic patients want to eat hawthorn, under the basis of stable blood sugar, it is recommended to take no more than 100 grams (3-4 pieces) per day, and should be eaten between meals, or drink hawthorn water after soaking hawthorn in water. At the same time, attention should be paid to reduce half a tael of staple food after adding extra 100 grams of hawthorn, in order to seek a constant total energy. In addition, Chinese medicine practitioners believe that hawthorn only eliminates but does not replenish, and should not be eaten on an empty stomach, while people with weak spleen and stomach, and peptic ulcer patients should be more cautious.

[The golden 10 minutes in the morning, you deserve it]

1. Tuck in and lift the anus for 1 minute;

2. Stomp the center of the foot for 1 minute;

3. Turn over from side to side for 1 minute;

4. Finger comb your hair for 1 minute;

5. Rub face and knock teeth for 1 minute;

6: Gently rub the earwheel for 1 minute;

7. Rotate your eyes for 1 minute;

8. Extend and flex the limbs for 1 minute;

9. Rub the danzhong and knead the abdomen for 1 minute;

10. Get up correctly for 1 minute.
Keep doing these things every day for better health. #Diabetes # #healthy eating # #Hunan Medical Chat Superteam #