I just saw a question the other day where a diabetic friend asked, "Doctor, is it okay to eat on an empty stomach?

Look, diabetic friends are overwhelmed by dietary treatments.

In fact, the approach is very simple, balanced and reasonable nutrition, regular meals.

Specific to a particular food, such asPeanut rice, how should diabetic friends eat it?

Peanuts contain 8 essential amino acids, arginine content is higher than other nuts, the biological potency of the protein in them is higher than soybeans, eat a little bit of chemical peanuts every day, can provide the body's need for protein, fat and energy, but also can reduce dietary saturated fat, increase the intake of unsaturated fatty acids. Peanuts also contain dietary fiber, vitamin E, folic acid, potassium, magnesium, zinc, calcium and other nutrients beneficial to health.

It is important to note that these nutrients in peanuts are easily destroyed, it is recommended to eat raw or boiled, fried peanut rice will lead to diabetic friends of the amount of excess oil and fat, and raise blood lipids and blood sugar.

How much peanut rice can I eat?

In the "Dietary Guidelines for Chinese Residents", peanuts are categorized into the fat category, because the amount of fat in peanuts is large, accounting for 70-80% of the total amount of peanuts. 25g of peanut rice, that is, about 15 peanut grains of peanut rice contains 10g of fat, which can produce 90 kcal.

According to the amount of fat in the diet, the amount of fats eaten per day is 20g, which means you eat 30 peanuts, then your ration of fats for the day is consumed, and we also require a full range of nutrients at each meal. That is, if you plan to use peanuts as your main source of fats, then you can eat 10 peanut grains of rice per meal.

To summarize: eating peanuts raw in the morning can provide the body with the protein, fat and energy needed by the body, as well as a certain amount of vitamins and trace elements. But peanuts can not eat more, 10-30 grains per day is possible, pay attention to the balance of nutrition, control the total calorie intake.

I'm Dr. Sun, follow Dr. Sun on sugar, continue to learn about quality health knowledge, and follow the must reply!

Peanuts are good for the body though they are rich in unsaturated fatty acids, proteins, fats, vitamin B1, vitamin B2, vitamin E, pantothenic acid, niacin, biotin, and arachidonic acid.

Peanuts are not high in sugar and are a low glycemic index food.

However, because peanut rice contains high fat and calories, it is easy to increase blood lipids in the body after consumption.

So, diabetics can eat peanut rice, but it is not recommended to eat more of it, and it is not recommended for diabetics if their blood sugar is currently at a relatively high level.

Generally speaking, for patients with stable blood sugar, eating a few peanuts on an empty stomach in the morning is not too relevant and has little effect on blood sugar.

It is not recommended for diabetics to consume peanut rice at night, which can easily cause the body to gain weight and cause symptoms of increased blood sugar.

In general, people with diabetes should not eat fried peanuts, especially at night.

For raw peanuts or boiled peanuts, can be used as a meal with the main meal, eat a small handful in moderation, preferably not more than 30 grams per day.

Patients with diabetes should pay attention to their diet, do not eat greasy food and food with high sugar content, should eat small and frequent meals, regular exercise, maintain an optimistic state of mind, should take medication on time and pay attention to rest.

It's edible.

But not too much of it.

In practice, many sugar addicts, the

I would get up in the morning and eat two or three raw peanuts.

It's also kind of a food diversity regimen.

It just needs to be incorporated into the dietary management of the day.

Take care to finely control your energy intake throughout the day.

The benefits of doing this keep blood sugar steady and

Without causing nutritional deficiencies.

Diabetics I think do not avoid too much, eat everything, do not eat too much of anything, diabetics are the most lack of Ying nutrition, take your medication on time.

Yes, but in moderation. Peanut rice is high in fat and calories, and eating too much is not good for blood sugar control.

Perfect, no more than 1 tael.

Eating peanuts in moderation shouldn't hurt much.