1, do push-ups every day. Every day to do three groups, each group of 25, now do a few months, now the most obvious change is that the pectoral muscles become bigger, wearing clothes also look better than before.

2. Daily usePapyrus method of brushingBrush your teeth. I used to have frequent toothaches and unclean teeth and gums, but now not only are my teeth healthy, but they are clean and beautiful, with noticeable results.

3, every time you eat something to rinse your mouth. No matter what you eat, you must rinse your mouth after eating. After eating something, the residue will produce a lot of bacteria, so the only way to clean it is to rinse your mouth right away. It is a great pity to see some people just 30 years old with loose teeth and a whole lot of problems.

4, every day to adhere to the morning and evening care skin. Skin lies in the care, especially the basic care, too much trouble every day care, but also want to show their youth, that is the opposite.

5, often exercise and fitness, this is not necessarily every day. Exercise is really too powerful, keep moving people, 40 years old will still be as young and energetic as in their 20s. This is different from those who rely on doing beauty, this is a real organism and state are young.

6, every day to absorb some new things, to maintain their learning state. The state relies on regular maintenance, do not every day the brain is occupied by the TV series. After a long time, it will cause the mind to solidify, lose interest in new knowledge and new things, and finally will be eliminated by society.

That's all I'll share this time, but I'll continue to share next time

The best habit I've developed in the last few years is the habit of developing good habits.

Driven by this habit:

For 10 years in a row, insisted on getting up at 5:00 a.m;

For 8 years in a row, keep a journal and don't pull a single day;

Keep reading about 300 books a year for 4 years in a row;

Keep exercising for half an hour a day for 4 years straight;

Since 2009, it has organized more than 500 online and offline public service reading activities.

21 Days of Good Habits I've tried so far in 2019 include:

Write an article every day

Jump rope 500+ per day

Wake up every day and clean the house.

Do 30 sit-ups a day

Share 5 industry articles per day

Reading 1 hour a day

Eat mostly veggies every day

Share a daily segment to the home crowd

Take a photo of the five colors every day

Only through self-discipline can a person achieve what he or she wants and not go beyond the rules.

I'm the time detective, catching you sneaking away.

There are little good habits that you have been doing consistently in your life that will quietly make you beautiful.

1. Stick to waking up early and sticking to breakfast.

2. Drink a glass of water every morning. Do more small movements that can move your waist to solve constipation and keep it slim.

3. Adhere to more exercise, enhance physical fitness, improve immunity, exercise willpower, and weight loss, exercise is an important factor in physical health.

4. Walk and eat without looking at your cell phone, for safety, health and good habits.

5. Maintain motivation, optimism, the pursuit of goals, love of life. Set a small goal each year to achieve.

6. Insist on two or three phone calls home each week and a video with your family once a week. Maintaining more communication with your family is a reassurance and concern for everyone, and can give you more peace of mind to go on living and working.

7. Wash the dishes after eating, and brush the pots and pans after stir-frying. Wash the hot pans after stir-frying and wipe off the grease stains on the stovetop. When people leave the kitchen, make it neat and clean. Develop good habits.

8. Do face masks at least twice a week. Applying masks can help hydrate the skin, brighten the complexion of the face and reduce spots. Make yourself more confident.

9. Insist on reading books every day, reading books is a kind of accumulation, to obtain more knowledge, to enhance their own quality and ability.

Adhere to their own small habits, have brought unexpected rewards. A lot of things don't until there are any conditions to do it again, want to do it, in fact, small habits do not have too many requirements and limitations.

Good habits do contribute to success, and those who have made great achievements in history often have their own good habits, just as those who have prospered for thousands of years have been able to pass on their own family traditions and customs.

Taking Zeng Guofan as an example, he was a famous minister of the late Qing Dynasty, and was honored as the half saint of the ″two and a half″ saints of the millennium China. He was very strict with himself, requiring himself to do ten items of homework every day, that is, even if the military affairs are busy, even if the war is tense, he will insist on reading every day, writing a diary every day, and reflecting on himself every day. We can read the Zeng family book to understand how he strictly required himself and his family.

The United States of America's Franklin is a urge to develop good habits into a great success. In order to develop good habits, he assessed himself every day, scoring himself, urging himself to change bad habits into good habits, and over time really cultivated into a perfect man, his work and the United States Founding Father Washington.

Speaking for myself, I'm an average guy, with no bad habits, but with a penchant for good ones, which I benefit from more often than not. Over the years, I have managed to read every day, keep reading notes, and keep a journal. Although I don't have a great memory, the books I read should still continue to nourish me and keep me from wasting time running off course.

It's time we all chose to move closer to the good habits and say goodbye to the bad ones, so that the good ones are always the superior of the two forces. So what are good habits? Good habits are those that contribute to our physical and mental health, those that promote our growth and progress, those that help us to sustain our efforts, and those that enable us to balance our relationships and achieve internal and external harmony.

Good habits are not just ideas, but need to be adhered to over time, just as we eat and sleep every day. It is said that it takes only 20 days for a habit to form initially, and if you stick to it for a long period of time it will continue to be reinforced and become your own routine, or even your biological clock. Those who drink and gamble are hard to quit because they are already controlled by their vices. And those who get up early every day never use an alarm, they have long been subconsciously implanted in their own choices. You can see how important it is to stick to good habits to stay away from bad ones.

Good habits are available to everyone, everyone can do them, everyone can have their own choices, the key is that you have to stick to them. Every day early to bed and early to rise, you will be energetic and healthy. Every day to insist on exercise, you will be in perfect physical fitness exercise freely. It can be said that where you focus your attention and where you put your efforts is where your success will be. Please according to your interests, physical and mental foundation, social environment to make your choice, form your habits, and long-term adherence, you will certainly become more and more excellent, the more you do more outstanding, the closer you go to your success and consolidate your achievements.

To borrow a ready-made phrase for you.

Repeat simple things and you are an expert; repeat things by heart and you are a winner.

Excellence is a habit, let's work together!

I am.@ Little Sun Between Heaven and EarthI'd like to be your best friend.

Here is my personal understanding of what are the healthy habits in life:

1、Sunny minded, cheerful and optimistic, not angry.This kind of people have a better mindset, gentle character, calm and cool response to things, do not get angry, not angry, peace of mind on the body's qi and blood operation is very beneficial, will not lead to depression or affect the appetite and sleep and so on.

2. Eat fresh food.This is very important. Fresh ingredients, rich in nutrients, make the body metabolized, energetic and healthy.

According to their own constitution, appropriate to eat some "bitter", eat some wild vegetables.For example, dandelion, amaranth, caper, and hawthorn in season are quite good for health.

3. Follow the laws of nature and go to bed early and get up early.Do not often stay up late, adults should sleep enough 7-8 hours, the elderly should also ensure that 6-7 hours, a good night's sleep to promote the body's own repair, in order to restore normal, vigorous strength and energy.

4, more sunshine, more exercise, enhance the body's yang energy, enhance immunity.The choice of exercise program varies from person to person and from age to age, and is as good as it gets.

5. Eat out less and eat at home to promote healthy eating.Eating out frequently may give rise to disease infections, including food poisoning from improperly stored food during the summer months. Eating at home should be based on the principle that "no grain is good for nourishment, five animals are good for nutrition, and five vegetables are always good for food", and that the diet should be organized reasonably for three meals a day.

6, it is very important to often drink plain water, tea, and try not to drink all kinds of sugary drinks.Normal adult daily water intake according to seasonal and personal needs should be in the 1500-2500 ml or so, to develop good drinking habits conducive to the body's toxin discharge in a timely manner.

7. Try to quit smoking, drinking and other hobbies.You can't quit without overdoing it, and people with certain medical conditions that require them to quit smoking and drinking must follow strict medical advice.

8. Do not sit, squat or lie down for a long time.Especially sedentary mahjong immobilization and so on will lead to the sudden occurrence of certain cardiovascular and cerebrovascular diseases, but also damage to the kidney qi. Long squatting toilet will trigger hemorrhoids and other anorectal diseases. Lying down for a long time will lead to weakness and deficiency of yang qi in the body.

9. Eat fewer pickled products, smoked products, fried foods, etc., andAvoid favoring too spicy or too salty and other heavy tastes, otherwise it will cause "three highs" and so on, which is harmful to health.

10, hard work and thrift is very important, life has a plan, that is, life must be "saving for a rainy day".This will form a good character and state of mind, and not panic when things go wrong. For example, if you have a certain amount of savings and don't spend money indiscriminately or consume blindly, if you add too much pressure to your life in order to pay off your mortgage or car loan, if you don't have a job for a certain period of time, or if you encounter certain emergencies or natural disasters, there are countermeasures that will allow you to cope with them calmly.

In addition, family harmony and harmonious relationship between husband and wife are also important links and factors for good health, which should not be neglected.

These are good healthy habits to live by and are beneficial in promoting physical and mental health.

Image Source Web.

1. Early to bed and early to rise

2. Drink more water to prevent kidney stones, don't ask me how I know, it's all tears if I say too much

3. Change your underwear regularly, it's bad to let people smell it

4. I will not persuade you to read more books and so on, but be sure to make your own knowledge, no matter which comprehension, more or less have something to say, send you two paragraphs 'eyes to see six roads, ears to hear' and finally feel with the heart!

5. Internet access, many people now hate day-to-day Internet people, while advising others to go out more distraction, do not look at the nest at home, out of the door after staring at a cell phone does not let go, the Internet can enrich their own knowledge, ads can be, some of the ads may be behind some of the big names want to Oh, you can think of their own modification modification.

6. Time is money, don't waste it on boring things, learn time management

7. Regularly call your parents to say hello, even if there's nothing going on, they must still be very eager to hear your voice.

8. Properly give a vacation, travel, have a broader perspective

9. Do one thing you don't like every day and do it with intention.

10. 'Insist' movement, why put it in the last say it, because modern people's time would have been very over the very tight, a lot of things they know, but just can't do it, so that everything needs to be insisted on, like jogging, a little bit of slow and unknowingly run so far.

Thanks for the invitation! Originally this question is not suitable for me to answer, I am not a successful person, the premise of the determination, destined to my answer will not help you what. Since it is a friend, I will still say a few words, perhaps we all walk on the road to success, through all the hardships of the years, still feel the road ahead is long.

I am a simple person, simple to monotonous and boring, every day running and playing ball, the occasional show of singing, ball playing is okay, in the company is the main force, singing is also good, although do not want to life, but also can not give money to the level. In addition to these what other good habits I have? I am also racking my brain, two days ago I played three games of chess with the minister, I lost, the minister was very happy, the mouth is cracked to the root of the ear, so I said, this chess is I won.

I'm not trying to get my friend to learn all this up and down stuff from me, it's just that sometimes we can't help it.

One of my most successful columns was a bet, since it was a success, because I won the bet. That year the school basketball game, our class was losing the score, as soon as I caught the ball, there was a mournful hoarse cheering behind me, I put my hand in the air, I'm not going to pass this ball to anyone, I put the ball into the basket, and then I ran to the bleachers on which side, all the people were applauding, and there was a girl who was standing where she was applauding.

The so-called love at first sight used four words, and I fell in love with her in 0.4 seconds. I graduated, she still need to study another year, when I was leaving I said: I bet you can not find a boyfriend within a year! She said: I bet you can't find a girlfriend within a year!

A year later I got a message on my WeChat, I bet you don't have a girlfriend right now! I bet you don't have a boyfriend right now! It's as simple as that, because I'm a simple man.

Running, early bedtime, self-restraint - a good mindset!

Eat on time and answer questions day by day - plan well!

Doing their own laundry - good self-care skills!

No fighting, complaining or cursing - good professionalism!

Have a discussion and convince people with reason - good attitude!

Identify problems, speak up and comment - be public spirited!

No firsts in the family, no divisions in the family - good family values!

Do what you say you're going to do - good reputation sense!

Unspoken words, no angry words, no belief in one side of the story - pragmatic goodness!

Tell the truth to your face and speak well in front of others - good image!

Look out for the car, nod when you see people, and walk in a disciplined manner - well organized!

Teach people to educate themselves first, speak with reason, pay attention to world affairs, pay attention to the people around you - be a useful member of society!

The vast majority of hypertension, diabetes, hyperlipidemia, hyperuricemia and cardiovascular diseases are closely related to lifestyle habits.

We recognize that cardiovascular disease does have a certain relationship with heredity, but the more important reason is actually the living habits, the same cardiovascular family history history of people, one can live a healthy life, an unhealthy life, then the healthy life of the person is certainly away from cardiovascular disease, even if it can not be avoided altogether, but also to delay the onset of cardiovascular disease.

Our hospital director Fu, he and his brother are clear family history of people, because his father's generation of several people have three high and cardiovascular disease, he and his brother forty years old gradually appeared high blood pressure, high blood fat signs, Fu director can strictly healthy lifestyle, now more than 50 years old, great health! But his brother never cared to eat and drink, from in the management of health, last year heart attack gone.

The ultimate goal of popularization of science and its highest objective is to advise people to develop healthy living habits from childhood so as to keep away from diseases, rather than telling them what to do when they get sick. What else can we do if we get sick and go to the hospital? But people do not want to take medicine, do not want to have surgery, do not want to spend money; no one wants to!

But what else can you do when you have a disease?

That's why we advocate for a healthy life, away from diseases and away from hospitals.

Healthy living consists of two aspects, one is living a healthy life and the other is heart health!

Only a healthy mind and body are truly healthy.

Studies show the dangers of loneliness = 15 cigarettes a day; hostility increases the risk of heart disease by 19%; malice in the heart increases the risk of death by a factor of 1; kind women have a 14% decrease in the risk of death; people with a purpose in life have a 23% decrease in the risk of death; optimists double their heart disease recovery; and people who are thankful for what they've been given are significantly healthier physically and mentally. It's clear that people who are kind, positive, sunny and optimistic have a lower incidence of heart disease. So a healthy mind is a prerequisite for good health, and being cheerful is the only way to be healthy.

In addition, the details of life, determining success or failure, let's start with the unhealthy habits ah! Smoking, especially long-term heavy smoking, significantly increase the risk of cardiovascular and cerebrovascular disease and cancer, but also endanger others, so that others smoke second-hand. Long-term alcohol abuse, a large amount of alcohol abuse will also significantly increase the risk of liver cancer and cardiovascular disease. Eating and drinking, high oil, high sugar, high salt diet, only eat fine grains do not eat coarse grains, love to eat meat, less vegetables and fruits, such a diet will increase the risk of cardiovascular and cerebrovascular diseases. If you eat regardless of mouth plus sedentary not exercise, then it is another increase in the risk of a large number of data show that exercise can significantly improve cardiorespiratory fitness, can extend life. Eat not control and do not move, then over time will be obese, obesity and three high and cardiovascular diseases are closely related. Irregular life, stay up late for a long time, over time to increase cardiovascular risk, increase the risk of sudden death. To a certain age do not go to the checkup, did not find small problems in time, over time dragged into a big problem, the result is too late to regret.

Said so many unhealthy habits, then the relative is healthy living, I daily science, my son I know my favorite words, he can recite over: quit smoking and drinking, healthy diet, adhere to the exercise, weight control, reduce the late night, regular checkups, control three high.

So, healthy living includes a healthy mind + healthy life, and we can only be truly healthy if we do a good job of being healthy in mind and body!

[Copyright Dr. Cardiovascular Wang]