Low blood pressure should first pay attention to the causes of low blood pressure, such as anemia caused by long-term malnutrition or hypothyroidism and other consumptive diseases, heart valve disease, and even some vascular diseases may cause low blood pressure. It is necessary to pay attention to the active treatment of primary diseases, control blood pressure, control blood pressure in normal state, so as not to affect the normal life and study, usually prepare some candies.

Once low blood pressure occurs, first of all, pay attention to avoid strenuous activities during normal activities to prevent low blood pressure from causing transient cerebral blood supply insufficiency, which may cause fainting, falling and limb damage. In addition, we should also pay attention to regular review and measurement of blood pressure, and adjust the dosage of antihypertensive drugs or antihypertensive drugs according to the fluctuation of blood pressure. In the usual diet should pay attention to strengthen the nutrition, eat more high-protein food, regular exercise, enhance the physical fitness, to avoid anemia and hypothyroidism and other diseases caused by low blood pressure, only in this way can make the symptoms of low blood pressure gradually alleviate.

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First of all in the diet should pay attention to strengthen the nutrition, try to eat some commercial protein, high vitamin food and blood food, and then a habit to pay attention to the regularity of work and rest, do not stay up all night, but also to maintain appropriate physical exercise, through this physical exercise can enhance the body's physical fitness, for blood pressure also has a certain effect on the elevation of the blood pressure.

Hypertension has become an important social problem jeopardizing human health, easily causing cerebral infarction, cerebral hemorrhage, subarachnoid hemorrhage, hypertensive heart disease, hypertensive nephropathy and so on, which makes patients disabled and die, and brings great economic burden to the society and families.

People with high blood pressure often visit outpatient clinics for checkups, medication and counseling, but it is also common to see people with low blood pressure. What symptoms and consequences does it bring, and what do people with low blood pressure need to pay attention to?

Hypotension is a condition in which the blood pressure is less than 90/60 mmhg. Low blood pressure leads to insufficient blood perfusion to the organs in the body, which can lead to symptoms such as panic, weakness and fainting.

There are two types of hypotension: physiologic hypotension and pathologic hypotension

physiologic hypotension

Physiological low blood pressure is mostly found in some women and elderly people, whose blood pressure is low for a long time, but they do not have any uncomfortable feeling, and their low blood pressure is found in the process of checking their health. They do not affect their health because their blood pressure is at a low level

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This situation belongs to the individual physical problems, do not have to worry too much, and do not need to use drugs to raise blood pressure, daily attention to adequate nutrition, strengthen the exercise, to ensure cardiopulmonary function, to maintain normal blood pressure can be.

postural hypotension

Postural hypotension is a low blood pressure problem caused by a sudden drop in blood pressure during a change in position, often occurring when the body is suddenly erected in a lying or sitting position, making it easy to become dizzy and fall.

Diabetic patients are very prone to postural hypotension due to autonomic neuropathy and decreased regulation of blood pressure. For this part of the patient, the activity amplitude should be small, slow get up, wake up first lie down for a while, and then slowly get up, or drink a glass of water before getting up, move your arms and legs in bed, can also reduce the appearance of postural hypotension. When going to the toilet, patients with recurrent postural hypotension should install handrails next to the toilet to prevent falls and injuries when vertigo occurs.

postprandial hypotension

Post-prandial hypotension Post-prandial hypotension is caused by the blood being redistributed after a meal, with a significant increase in blood volume to the gastrointestinal tract, which leads to a decrease in the blood supply to the heart and brain, as well as dizziness and falls.

Postprandial hypotension this don't eat too much, you can eat small, frequent meals, abstain from alcohol, and adjust the duration of antihypertensive medication to help control or reduce the occurrence of postprandial hypotension.

pathologic hypotension

Inappropriate use of antihypertensive drugs

Due to inappropriate use of antihypertensive drugs, partly due to increasing the dosage of antihypertensive drugs without clinical assessment by a doctor. Not conducting blood pressure tests and taking the original dosage even when the blood pressure has been lowered to a more desirable level.

Low blood pressure due to antihypertensive drugs, if there is weakness, panic, dizziness and other symptoms, we should promptly carry out the measurement of blood pressure, found that the blood pressure is too low, must promptly adjust the antihypertensive drugs. The adjustment of antihypertensive drugs should be adjusted according to the condition, do not be bored with the drugs, do not carry out the relevant checks.

Severe hypotension

There is also a more serious condition where the pumping capacity of the heart is insufficient, such as after a massive heart attack, and various shock states such as cardiogenic shock, infectious shock, hemorrhagic shock, and so on, all of which are associated with a decrease in blood pressure.

This severe pathologic condition requires urgent resuscitation or it may be life threatening. Measures such as massive rehydration and blood transfusion are performed along with adequate assessment of cardiac function or central venous pressure measurement. Prompt recanalization of coronary blood in patients with cardiac infarction all contribute to the correction of hypotension.

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Introduction: Hypotension refers to the state of body circulation arterial pressure is lower than normal, the diagnosis of hypotension is not yet a unified standard, it is generally believed that the adult brachial artery blood pressure is lower than 90/60mmHg that is low blood pressure, low blood pressure leads to insufficient blood flow to the heart, brain, kidneys and other organs, the lack of oxygen and nutrient deficiency in the body's tissues, which may cause permanent damage.

Low blood pressure is easy to make people's body organs caused by insufficient blood supply, so it is easy to lead to the brain brain tissue ischemia, the most important manifestation is that the patient will appear dizziness, headache, blackness, slow thinking, and very often because of the lack of blood supply leads to ischemic stroke, angina pectoris, myocardial infarction and other more serious diseases, therefore, low blood pressure is a disease that can not be ignored and can not be taken lightly. Therefore, low blood pressure is a disease that should not be ignored or taken lightly. For people with low blood pressure, they must not be too anxious to do things, and their movements must be slow, especially when they get up or stand up, their movements must be slow, not too hasty, and they can slow down for two or three minutes before they get up, so that the blood can have enough supply time, and they should actively participate in outdoor physical exercise to enhance their own qualities, and according to their own interests, they should choose one or two exercises that can be insisted on in the long term. The most important thing to do is to choose one or two sports that you can stick to for a long time according to your interest. In terms of diet, you should pay attention to increase nutrition.

Today is May 17, World Hypertension Day, and we're talking about low blood pressure. There is often an inextricable link between low and high blood pressure.

First of all, let's look at the definition of low blood pressure, which is generally usually referred to as low blood pressure when the blood pressure is less than 90/60 mmhg. A low blood pressure makes the body's organs underperfused with blood, and also makes them prone to symptoms and problems such as palpitations, fatigue and even fainting, so it's important for people with high blood pressure to be aware of the risk of low blood pressure as well.

There is a kind of low blood pressure do not have to worry too much, that is, physiological low blood pressure, some female friends, the elderly, blood pressure is low for a long time, but there is no discomfort symptoms, but also because the blood pressure remains at a low level, affecting the health of the body's organs, such a case of blood pressure is generally in the 100/60 or so, and long-term maintenance of stability, this situation belongs to the individual physical problems, do not have to worry about, and do not have to struggle with how to put the blood pressure up. This situation belongs to the individual physical problems, do not have to worry, and do not have to worry about how to put the blood pressure up, daily attention to adequate nutrition, normal maintenance of blood pressure is good.

The problem of low blood pressure that is pathologic or caused by inappropriate medication warrants focused attention. Most of these conditions, which are closely related to hypertension, are associated with increased blood pressure volatility, which poses a health hazard, and the risk of acute health injury from hypotension tends to be greater relative to hypertension.

Why are hypertensive patients more prone to the risk of hypotension? There are 2 main reasons, first, the reason why the problem of elevated blood pressure, in addition to increased resistance of the inner wall of the blood vessels, heart rate acceleration and other reasons, there is an important reason, is the body for the blood pressure regulation function of the weakening of the weak, this weak, not only will make the blood pressure rise, the same when there is a low blood pressure, the body often can not be quickly to regulate; second, patients with hypertension often need to take a long-term antihypertensive drugs, and if the choice and dosage of medication is not reasonable, often also lead to excessive lowering of blood pressure, resulting in the risk of hypotension. Secondly, hypertensive patients often need to take antihypertensive drugs for a long period of time, and if the choice of drugs and the dosage of drugs are not reasonable, it will also lead to excessive lowering of blood pressure, resulting in the risk of hypotension. Therefore, with regard to the problem of hypotension, we should emphasize more on the risk of hypotension in hypertensive patients, especially elderly hypertensive patients with a multi-year course of disease.

First of all, low blood pressure caused by medication, such problems, the possible reasons are manifold, some are not assessed by a doctor, private large doses of antihypertensive drugs; some are only taking medication, but not regular monitoring and measurement of blood pressure, there are cases of elderly people, due to the frailty of the body, the blood pressure has been relatively low, but still eating antihypertensive drugs and so on. First of all, it is recommended that, in the process of hypertension control, must pay attention to blood pressure monitoring and measurement, if there is weakness, palpitations, dizziness and other symptoms of low blood pressure, while measuring blood pressure, indeed, blood pressure has been too low, it is recommended that we must consult a doctor to adjust the medication program, to reduce the risk of low blood pressure; in addition to need to emphasize the point is that, high blood pressure medication, must not be rigid, there must be a certain degree of flexibility.

For example, some elderly hypertensive friends, in the summer there will be a decrease in blood pressure, if such a situation, still adhere to the original medication program medication, may lead to the risk of low blood pressure, in this case, stop using antihypertensive drugs is not safe, the best way is to reasonably adjust the medication program, both to maintain the smooth control of high blood pressure, but also does not appear low blood pressure risk. 80 years old, the elderly, usually for the control of blood pressure is not too strict, if you do not eat antihypertensive drugs to keep high pressure below 150mmhg, then antihypertensive drugs do not eat, hard to take medication to control blood pressure. Above the elderly, usually for the control of blood pressure, do not be too harsh, if you do not eat antihypertensive drugs, to be able to keep high blood pressure below 150mmhg, then antihypertensive drugs do not eat, hard to take medication to control blood pressure, on the contrary, it may lead to a greater risk of hypotension.

In addition to low blood pressure caused by medication, elderly hypertensive friends should pay more attention to postural low blood pressure and postprandial low blood pressure. Postural hypotension refers to the problem of low blood pressure caused by a sudden drop in blood pressure during a change in body position, which often occurs when the body is suddenly upright from a prone or seated position, and can easily lead to the risk of dizziness and falling. Postprandial hypotension is a low blood pressure symptom caused by a decrease in blood supply to the heart and brain due to the gathering of blood in the digestive organs after a meal. The occurrence of these problems is closely related to the slowing down of the body's blood pressure reflex center and the decrease in the ability to regulate blood pressure.

For the prevention of postural hypotension, the first thing is to pay attention to the speed in changing the position, must be slower, for example, when getting up in the morning, have postural hypotension problem friends, must be slower to get up, wake up and lie down for a while, and then slowly get up; and if you can put a cup of water at the bedside, get up before you drink on the water, to fully replenish the blood volume, the same can also reduce the risk of postural hypotension. Elevating the head of the bed, moderately increasing salt intake, and avoiding lying down for too long are also important ways to manage postural hypotension.

And for the problem of postprandial hypotension, from the dietary habits to do a good job of mediation is more important, do not eat too full, you can adjust the postprandial hypotension by way of eating more meals, in addition, drink water before meals, pay attention to reduce carbohydrate intake, quit drinking, adjust the antihypertensive drug medication time and so on, all contribute to the control of postprandial hypoglycemia, there are friends of the problem, you can target to improve the conditioning.

With the society's understanding of chronic diseases is also coming more and more profound, people also know most of the high blood pressure, but for the low blood pressure is only know one does not know two, in fact, the harm of low blood pressure is not under high blood pressure, the next detailed introduction to low blood pressure to pay attention to some of the what.

First we need to understand what is blood pressure?Blood pressure, as the name suggests, is the pressure acting on the walls of blood vessels per unit area as the blood flows through the vessels, and it is the driving force behind the flow of blood through the vessels. It is called arterial, capillary and venous blood pressure in different vessels. In general, we say that the resulting blood pressure is the arterial blood pressure in the circulation. Blood pressure is divided into systolic and diastolic pressure with the pressure of the heart's contraction and diastole on the blood vessels. The normal range of blood pressure for a normal adult in a calm state is 90-139 mmHg systolic pressure, 60-89 mmHg diastolic pressure, and 30-40 mmHg pulse pressure.When the systolic blood pressure is below 90 or the diastolic blood pressure is below 60 it is called hypotension.

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Hypotension is generally categorized into two types, one being physiological hypotensionThere are some healthy people whose blood pressure is lower than normal but without any conscious symptoms and without abnormalities such as ischemia and hypoxia in the body's systems and organs, and it does not affect life expectancy;The other is pathologic hypotensionBlood pressure is below normal and damaging to the body.

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Dangers of low blood pressure. 1. Transient syncopePeople with low blood pressure in the case of a change in body position may lead to a sudden lack of blood supply to the brain and lack of oxygen leading to fainting;2. Accelerated agingLow blood pressure of the body's organs and other insufficient supply of nutrients, constantly consume their own organs to accelerate the aging;3. Weakening of the bodyProlonged oxygen deprivation reduces the body's ability to resist symptoms such as weakness and fatigue;4. Severe hypotension can also lead to life-threatening shock.

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What to pay attention to low blood pressure?1. Strengthen aerobic exercise exerciseAppropriate increase in aerobic exercise can improve physical fitness, improve the regulation of blood pressure, accelerate blood circulation, and reduce the occurrence of postural hypotension;2. Regulate diet to replenish blood volumePeople with low blood pressure are especiallyavoid overeating and drinkingThe excessive diet will lead to a large amount of blood to promote digestion, resulting in a decrease in the volume of returned blood. You can replenish enough water on time every day to increase blood volume, and drink tea in moderation, because the caffeine in tea can stimulate the respiratory center and cardiovascular system to promote blood circulation.3. Medical treatmentLow blood pressure when the symptoms of discomfort is recommended to consult a doctor, determine the cause of low blood pressure, and actively treat the primary disease, such as simple low blood pressure can also take blood pressure medication to raise blood pressure.

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Low blood pressure is a relatively normal physiological phenomenon if it occurs in a young woman who is thin. Although the blood pressure is low, it is sufficient to meet the needs of the body's daily activities, and there is no discomfort, so there is no need for extra attention or medication. For certain elderly people or patients who have been bedridden for a long time and suffer from consumptive diseases, low blood pressure may result from insufficient intake of nutrients in the usual diet. This part of the patients can apply high nutrition, high protein and high fat foods specifically to increase resistance and raise blood pressure. A part of patients can lead to hyponatremia and secondary hypotension because of long-term poor diet, so they can appropriately supplement more sodium to elevate blood pressure, and if necessary, they can directly replenish saline intravenously, or even apply antihypertensive drugs intravenously.

Many people pay more attention to high blood pressure, but often ignore the low blood pressure, in fact, low blood pressure is also very serious, daily life should pay attention to the adjustment and stabilization of blood pressure, then low blood pressure to pay attention to what?

What to look for in low blood pressure?

1. Get plenty of rest.

Usually do not overwork, pay attention to rest, try not to stay up all night to avoid aggravating the symptoms of low blood pressure.

2、If you sit or lie down for a long time, be careful not to be too fast when you get up to avoid dizziness and accidents.

You should take special care not to fall when walking during the day, and extra care should be taken for people with postural hypotension.

3. Salt should be consumed in moderation.

Many people think that high blood pressure can not eat too much salt, then low blood pressure can eat more salt, in fact, this idea is not right, eat more salt not only does not help low blood pressure, but also easy to trigger other physical diseases. So it must be eaten in moderation.

4. Protein.

If you usually have symptoms of anemia at the same time, then you can usually eat a little more protein-rich foods. For example: chicken, soybeans, etc.

5. Pig liver and other animal livers.

Usually we can eat a little bit of animal liver in moderation, on the one hand, we have to carry out iron supplementation, which can improve the symptoms of low blood pressure caused by anemia, on the other hand, the cholesterol in this kind of food can make our blood pressure rise.

6. Exercise more.

If the low blood pressure is mild, then you just need to exercise more in general, keep running every day or do other sports you like, it will be good for our body to improve.

7, there are many causes of low blood pressure, we should determine what causes their low blood pressure before carrying out physical conditioning.

Hypotensive Lifestyle Recommendations

1, drink a lot of water, usually supplemented with sufficient fresh fruits ;

2. Do not drink alcohol; and

3. Stand up slowly.

4, do not cross your legs when sitting to avoid pressure.

5. If you are not moving for a long time, the amount of activity should be increased slowly,

6, the diet structure every day to ensure that at least one cup of milk, an egg, three two fish, shrimp and lean meat, four two staple foods, a pound of vegetables, half a pound of fruit, but also can take a certain amount of vitamin C, B vitamins to prevent nutritional anemia, and to strengthen the physical exercise to help the body cell synthesis.

What's good for low blood pressure?

Cinnamon, which is nourishing and tonic, also replenishes qi and blood, and is good for people with low blood pressure.

Cherries, which promote the regeneration of hemoglobin, strengthen the body and are good for low blood pressure.

Egg yolks, which are rich in protein, are a good food to replenish the body for people with low blood pressure.

Red dates, which can replenish qi and blood, can be eaten appropriately by people with low blood pressure.

Lean meat, rich in nutrients, ensures the nutritional needs of people with low blood pressure.

Conclusion: In daily life, if there is fainting, dizziness, panic and black phenomenon, you need to pay attention to whether the low blood pressure, and then for the condition, nutritional supplementation.

Normal adult blood pressure values are 90-139 mmHg systolic and 60-89 mmHg diastolic. once it falls below this range, it falls under the category of low blood pressure.

1, usually do not overwork, and do not stay up late.

2. Attention needs to be paid to diet:

A low blood pressure diet is the mainstay, with a balanced diet and a daily intake of fruits and vegetables.

Eat more light food, pay attention to the combination of meat and vegetables, and eat cinnamon, lotus seeds, jujube, mulberry, etc., which have the effect of brain tonic.

Eat more foods rich in protein, copper and iron, such as animal liver, fish, soy products, milk, eggs, fruits and vegetables. You can eat more foods that replenish blood, such as red dates, salvia, Colla Corii Asini, barley and so on.

3. Adhere to regular exercise to improve cardiopulmonary function.

4, pay attention to in ordinary life, there is no serious postural hypotension changes and the emergence of dizziness, fainting, if in the long-term squatting or lying position, suddenly stand up when the dizziness, black blindness, must pay attention to the future do not appear excessive changes in the position, to gradually change the position from the squatting position or lying position to the slow change to the upright position.

5. Drugs can be applied to correct low blood pressure, and in the treatment of low blood pressure there are drugs such as ephedrine as well as atropine.

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People with low blood pressure are able to improve their blood pressure through dietary therapy. People with low blood pressure should eat more food that replenishes qi, such as lotus seed, cinnamon, jujube and so on. Because low blood pressure will cause the body to have deficiency of qi and blood, which will make the face yellowish, dizziness and so on, so you need to pay attention to eat some qi replenishing and nourishing food. Meanwhile, people with low blood pressure also need to pay attention to strengthening the spleen and tonifying the kidneys, so they can eat more food such as yam, barley and poria.I am Changsha, Hunan Province, a doctor engaged in skin diagnosis and treatment, in the field of vitiligo disease diagnosis and treatment has been 30 years, just joined to the headlines, I hope my answer can help you, in addition, if you appear to have a skin problem, you can directly comment or private letter to me, free time will reply!

Two types of soups are recommended in the diet of people with low blood pressure:

1, ginseng return silver pomfret soup

Pomfret, Codonopsis pilosula, Angelica sinensis appropriate amount and a little ginger. Remove the pomfret's internal organs and scales, and then put the cleaned fish to fry until slightly yellow, put the materials together, add water to boil and add salt. This soup has a very good auxiliary effect on people who have insufficient qi and blood and pale face to drink.

2. Jiang Yaozhu Red Date Chicken Soup

The first materials to be prepared are a chicken, Jiang Yaozhu, red dates, lotus seeds in appropriate amount and a little ginger. After preparing these materials, wash clean, Jiang Yaozhu should be soaked soft. Then put all of them in a pot, add water and boil with salt. This soup has the effect of strengthening the spleen and tonifying blood, nourishing Yin and nourishing blood, which is very helpful for overly fatigued body and anemic body weakness.

What should a person with low blood pressure be aware of during the day?

1, with the right amount of salt in daily life, salt should be appropriate, not too much and not too little.

2, reasonable meal diet should be balanced, not partiality, eat on time, eat less junk food.

3, the action should be slow older people who suffer from low blood pressure patients remember not to move too fast, the action should be slow. 4, appropriate exercise every day at least insist on exercise half an hour, exercise can not only enhance the physical fitness, but also for low blood pressure patients also have certain benefits.

5, avoid eating blood pressure-lowering food some food with blood pressure-lowering function, it is best not to eat, so as not to aggravate the deterioration of the condition, such as corn, celery and so on.

Warm tips: If you suffer from low blood pressure, you can relieve your condition through dietary therapy. At the same time, in daily life, the diet should be balanced, avoid eating foods that are harmful to the condition, so as not to aggravate the deterioration of the condition. Secondly, patients are advised to pay attention to low blood pressure and not to ignore its existence. Because low blood pressure may also cause the occurrence of certain diseases, which may have certain effects on the body.