Science dry post - how I became white

What it's like to go from dark to white skin ......

As a girl who was teased for being black since she was a child and was called a black girl growing up, I started to love being beautiful after I went to college, and I recently realized that my skin has become white again, so I can't help but write about my experience with the methods I've been using over the years!

[Whitening Summary] Principles + Internal Conditioning + External Nutrition + Sun Protection + Habits + Makeup Tips

Principle: You can't get whiter, but you can avoid the IQ tax.

1, the skin's normal metabolic cycle is 28 days, and whitening is a big project, do not believe that three or five days to white a few degrees!

2, if you are easy to black and difficult to white body, then you assemble to pay attention to the sunscreen!

3, the skin's radiance is more important than whitening, dull skin color if you want to regularly clear keratin or use fruit acid body lotion

Internal: White 1-2 degrees

1, carrots and oranges these yellow fruits to eat less, which has a lot of carotene, eat too much no way to be absorbed by the body if the skin will turn yellow.

2, daily supplemental vitamins, eating fruits always remember I will be a daily Vitamin E + a Vitamin B + two Vitamin C, long-term eat is useful, especially easy to tan skin yellowing sister, Vitamin A can also eat to eat to prevent acne.

3, whitening supplements swisse water light tablets, I think it is to be more useful than the mask, a little expensive but the effect is very good, after eating a bottle of I really feel that the skin is good to the explosion! It is the kind of very translucent bright white from the inside out!

Externally raised: white 1-3 degrees

1, skin care products, whitening assortment is effective essence, the second in line with the cream mask, extended to the body, then is the body milk > scrub > shower gel, want to rely on cleanser, lotion to whiten the fairy even if it is!

2, antioxidant is very important, like astaxanthin, VC, tea polyphenols, grape seed, etc. have antioxidant effect, I empty bottle more is sesderma resveratrol extract, a day down 10 hours face will not yellow! I used three bottles in one summer!

3, even skin color in order to show white! The corners of the mouth and T-area are relatively easy to darken the place, I am 377 mixed with lamer together with the wipe, lamer will be rubbed mud at night with it ~ and then there is the neck and face must not have color difference! I'd like to apply some arbutin liquid to my neck alone, and don't ask me why I don't use Daiso, which is equivalent to a $10 store in Japan.

4, every day to apply whitening body milk, every other week with a fruit acid body milk or scrub to exfoliate, the choice of body milk can be relaxed a little, like I am generally sesderma, aleble queen and vaseline rotating with, must be divided into words or spoiled queen more, in addition to white outside of the non-sticky not long hair moisturizing degree can be over the fall and winter!

Sun Protection: White 1-4 degrees

1. Facial sun protection, frequency: daily

2, sunscreen umbrella must not be less! Buy can pay attention to the UPF index, <40 is that the skin in the sun can be 4 hours without injury; >50 + is sunscreen in more than 5 hours!

3, mask hat sunscreen clothing recommended two brands, UV100 and coolibar. are internationally certified.

4, sunscreen I used up nine in the summer, Lancome and ipsa is more suitable for with makeup, NOV and EltaMD is more refreshing, physical hanging suitable for oil acne skin

Whitening Habits/Tips

1 internal white: australian vc tablets

This is my thousands of selected whitening products, after all, Australian health care products have done the world's safest level, eat before I also do dietitian cousin consulting, completely ok, she let me rest assured to eat ~ 500 mg of niacinamide per tablet, equivalent to the amount of mercury in the small light bulb, but the small light bulb can only white face, it can be white the whole body ah, really really super value, I eat half a bottle of the feeling of their own complexion! I feel like my skin color has become white and bright, my cousin also said that this is a healthy white, you can continue to eat, that kind of white from the inside and outside the white and brush the wall like a dead white is not the same, you know, the most surprising thing is that it improves my big oily skin, especially on the face of the T-zone and back, the two big oil field are now dry no longer wild oil, even pores have become detailed!

2 White Full Face: Wine Meal Mask

Packaging like sucking jelly thief cute, coated to the face on the crumbled tofu dregs, but rest assured that a little bit of not stuffy skin Oh ~ feel cool and quite breathable, I watch the variety show in advance on a layer, like the chin, nose thicker cuticle can be more to apply a little bit of face wash can feel the face of the slippery and tender

3 white all over: aleble light licorice fix body lotion

body milk of course, also want to whiten, just started to use the first half of the month did not feel white, the results of dating with the sisters asked me a few months did not go out of the house, said I white excessively, which I just noticed, to be honest, my arms and legs every day are exposed, the results than the winter to cover that time are white, specifically to do their homework to know more than just whitening but also sunscreen!

4 White teeth

Girls a few have a mouthful of white teeth is really important wow, I did not follow the trend of what whitening tooth paste, teeth not how white not to mention, every time after the use of a batch of acid, hard things a bite do not dare to bite, with a this, the teeth are really white two degrees, the previous white lipstick only dare to sip lips smile, and now there is absolutely no pressure ~ r

5 white small hands: ebis hand masks

I do not understand the whitening effect of such a touching hand film, why do we have to engage in diy, white is able to whiten the gloves, take can also play the phone what, will not be miles and miles and miles and miles trickle all over the place, applying a 20-minute package you get a white goddess hand, the gospel of the lazy cancer patients.

Tip #1: The Perfect Primer

Want to create zero flaw white beautiful skin, the first primer to do a good job, the primer played well can regulate the skin color, perfect concealer, so that the skin is exquisite and flawless looks like never black.

Tip #2: Blush Up Front

Most of the blush is too hard and abrupt, there is no white and red temperament more can not reflect the fairness of the skin, leaving an impression of only four words: too little, so you can try to adjust the blush step to the bottom of the makeup before the foundation can be adjusted to reduce the blush of the chromaticity and traces of make-up, to really do the white and red.

Tip #3: Show Your Color

Show color is lip red teeth white, eyeshadow plus support, red lips is the whole makeup drawing dragon eye pen, can set off the face more pure white effect is not worse than the primer, choose a can show you white lipstick is very important, like I think MAC chili is very suitable for me!

As the saying goes: a white color covers all ugliness, a fat one ruins everything! Regardless of how a person's features look, as long as the skin is fair, it will certainly add a lot to the image. If the skin color seven points destined, three points rely on hard work, to maintain which habits will make the skin slowly become white?

First of all, skin color is basically genetic.

It is impossible for two blacks to produce a white child, and therefore our yellow skin is naturally yellowish, and even if it is white, it is yellowish-white, and cannot attain the pure white color of the Europeans.

The most important factor that affects your skin color is the sun, so it is especially important to protect yourself from the sun on a regular basis.365 days regardless of rain or shine should apply sunscreen, indoor workers can choose SPF20 ~ 30, + + + + sunscreen, outdoor work or go to the islands on vacation to choose waterproof sweat SPF50 + + + products, and every 4 hours to reapply, while the use of umbrellas, sunglasses, sunscreen clothing and other physical sunscreen.UV rays are the biggest enemy of skin darkening and aging!

The second worst enemy is staying up all night!Sleeping Beauty's claim is based on science, sleep is the best mask, the skin can get enough rest, it is recommended to go to sleep around 11:00, not more than 12:00, before going to bed to do a good job of cleaning, moisturizing.

Weekday diet, take more VC-containing fresh fruits and vegetables, such as lemon, tomatoes, etc., less spicy stimulation, less fried and other junk food; regular use of masks hydration, antioxidant, to strengthen the skin repair; regular aerobic exercise can accelerate the skin circulation, soothing pores at the same time to discharge the dirt; a good, healthy psychological state can also be added to the icing on the cake.

A good skin texture is a reflection of one's overall health, not necessarily the whiter the healthier, but adopting good habits will definitely make you more and more beautiful.

I hope Dr. Chunyu's answer can help you, welcome to pay attention to the headline number [Dr. Chunyu] to get more health science knowledge yo.

Copyright: This article is an original manuscript of Dr. Chunyu, the copyright belongs to Dr. Chunyu, unauthorized reproduction is prohibited.

As the saying goes.one-hundredth of an ox

So today we're going to look at

How Celebrities Reach Their Saltiness with Whitening

Fresh out of the gate, Naza is still a黄black leatherlittle girl

Dull face, bloodless lips

It's all about the beautiful features.

▼

But he's been working hard to change his look.

Be honest about sun protection

Transforms your skin into a white, hydrated complexion in minutes.

I was wrong. This is a fairy from heaven.

▼

How Naza went out on a tripsunburn protection的

It should be clear to everyone

I had to pull out my sunscreen spray almost every three minutes.

Spraying the exposed skin.

▼

So for all you girls out there screaming about envy.

Remember how hard they worked for white.

May we all get our snow-white genes back!

No more UV rays.

▼

Satomi Ishihara can be described asJapan's queen of bandwagons了

Every time her new show comes on

Makeup and outfit tutorials from the show instantly spread overseas

A variety of the same style fire book Taobao explosive models

▼

You know, she was once an ordinary girl like us.

I don't know how to put on make-up or pick out clothes or protect myself from the sun.

In the fire of youthdown-to-earth

I've bought into that "you look best without a face" crap.

▼

Actually, Satomi Ishihara was bornblack and yellow leather

Brunettes are also miserable as hell when they wear nude lipstick

▼

So then she went for a brownish shade in her hair color

Brows and blush are also matched to lighter shades.

▼

In contrast to the old "village girl" look with black hair and black eyes

It instantly seemed moreSpirituality and lightness

Realize the magic transformation of 3 points before whitening, 9 points after whitening

▼

In a recent interview with Ten Dollars

Generosity suggests that the most importantMoisturize(of a machine) operate

▼

Usually, you have to pat on a few layers of lotion to moisturize

After that, apply beauty lotion and cream

On the skin after a bathWet stateapplication of essential oil

Turn on your humidifier when you go to bed

Fruit instead of dessert at the end of the meal, etc.

In short, it's the time you spend catching up on dramas, playing games, and tweeting

They use it all for skin care.

After reading this, I think I may never be a sophisticated girl in my life.

The most unexpected is the girl group's face king, Jung Soo Kyung.

She was once named one of Korea's top 10 beauties with zero plastic surgery

In other words, they just changed their skin color.

right away fromBlack soil village turns white and rich了

When I first started out, I had a lot of problems withdull, dark and yellowishcolor

It's really not a big part of the team.

Next to the glowing white Shirley, she's even outclassed.

▼

But Wuli Soo-Jung is a good fighter.

Become the center of attention quickly after whitening

It's not just a face lift.

That's what I want.light (color)呢

▼

White skin also bringssense of style

High class and elegance

It's true that only good-looking people are "cool" and "royal".

The only thing that's average looking is the face that stinks.

▼

Everyone's whitening tips may be slightly different

Some rely on sun protection, some on dietary supplements, some on exercise

But the most basicskincareneed to do a good job

For those of you struggling to decide which lotion to choose.

You can try the fledgling brand of Pachydermthree kinds of flowers arranged appropriately for use in a shrine or temple

It's well known that Fan Bingbing is very particular about her skinattach great importance to

Even if you're busy, you'll find time to steam your face.

▼

One year to go.Wear out 700 masks.The proud record of the

Although this method is not very suitable for ordinary people

But here's the scary part.

People a hundred times better looking than you work harder than you do.

▼

Shooting day and night can take a toll on your skin.

So once you have some free time

Van would have grabbed a good night's sleep.beauty sleep (before midnight)

▼

It is this ten-year persistence

That's what gave her the skin she has.

▼

Skin is larger than life, Fan

I'm sure you're very selective about your skincare routine.

Her favorite Sansevieria must work like a charm.

Whitening words generally have to internal adjustment and external service, rely on the body to smear things to whiten, the effect will not be very good.

almond meal

Almond powder can whiten, a lot of stars have recommended, but just eat almond powder is not enough, generally I will use the south almond powder, with red bean barley powder or black sesame powder, and then add two spoons of skimmed milk powder together with the punch, with the drink, you can regulate their own body, promote absorption, sometimes bad spleen and stomach can add a little yam powder.

vitamin C

Fruits like passion fruit, kiwi, tomato, etc.

These fruits are very high in vitamin C. I usually drink it in water, such as passion fruit to make passion fruit enzyme, lemon, to make lemon enzyme and so on.

fancl vitamin c

For those who don't like fruits, or for those who don't have easy access to fruits, you can opt for fancl's additive-free vitamin C. This vitamin C, which is easy to carry around, is inexpensive.

swisse vitamin c effervescent tablets

This one was once out of stock and up in price after Fan Bingbing recommended it. Just like the feeling of drinking carbonated drinks, the taste is very good, sweet and sour, if you want to have a whitening effect, it is recommended that you choose to eat after dinner, which is conducive to promoting digestion, and it will be more suitable for whitening effect. Helps whitening light spots, skin repair, with vitamin e to eat better, enhance the body's resistance, prevent colds and headaches, accelerate the healing of body wounds, prevention and treatment of scurvy.

Job's tear water wet compress

Usually I will buy Job's tears water, then add a small spoon of pearl powder, plus a drop of hyaluronic acid liquid mixed together as a water mask to wet compress. It's very moisturizing and when you peel it off after applying it, you will feel that your face is much more translucent and brighter.

Remember to always protect yourself from the sun.

Sunscreen has a lot of very refreshing, recommended Bijou sunscreen, very refreshing, not sticky at all, and then it is affordable large bottle, how to use will not hurt, summer sunscreen must be used in sufficient quantities, otherwise it is easy to spot, and easy to tan.

Try to drink as little or as much as possible

You can use your own juicer to squeeze juice and or use your own yogurt, after a long time to see the drinks will consciously feel unhealthy or bad, good habits have to rely on their own slowly developed.

cleanser

Whitening mask has a variety of recommended muscle essence 3d mask, the whitening effect of this mask is immediate, but the whitening mask, can not be used often, whitening the fundamental or to replenish water-based, replenishment in place, the natural water-oil balance, every time you apply the mask will not forget to put the rest of the essence on the neck.

No matter what whitening method is used, the effect varies from person to person, so you should choose whitening products according to your own situation and not blindly follow the trend.

Sun protection - nip the source of darkening in the bud!

See as little sun as you can, and run if you can when you encounter it.

Going out to apply sunscreen, do not think that coated on the end of the matter, a bottle of sunscreen with a month or more at most, if opened and put a long time the best not to use, the ingredients inside are oxidized, the effect of sunscreen will be discounted. Sunscreen should be more coated, and go out to reapply, daily sunscreen index is SPF50, pa + + +, go to the beach more needless to say.

You need to protect yourself from the sun all year round, and there are UV rays in the winter.

It's best not to do a window seat for eating during the day. When you go out and get sunscreen wear sunscreen and long pants, I don't have a single pair of shorts in my closet.

The next step is to get the daily base care right.

Hydration and Moisturization - for more radiant skin

Hydration and moisturizing is also very important, every day to apply water mask, the skin is more fair and transparent, pores also become smaller.

Apply a hydrating mask three times a week.

You can visit the beauty salon regularly for deep hydration.

Skin care products - day by day, drip by drip

Regular whitening masks, long-term persistence will have an effect, a period of time my friend said you seem to be every time you put on the mask skin will become whiter. Recommended Shiseido whitening mask.

Look at the ingredients inside the skincare products to see if they contain L-vitamin C, which acts on the surface layer to block UV rays and prevent melanin production.

You can use whitening essence, penetrate the base.SKII has two whitening essence, small bulb main brightening, used for a period of time skin has bright some, forehead nose bridge parts can be more coated some. The light spot essence adhere to can also improve the skin problem, the best in no spot when the prevention.

I've used up two bottles of the beme whitening serum, and it's working a little bit and moisturizing my skin quite well.

Diet - internal regulation

1. Eat fewer light-sensitive foods such as spinach, carrots, papaya, potatoes
   

2. You can eat more vegetables and fruits containing vitamin C, eat tomatoes at night, make lemon water. You can also use lemon water to wash your face, high school insisted on using lemon water to wash your face, and now the skin whitening degree has been very good. The housemate insisted on eating kiwi, skin is also very white. Eat more color lighter, insisted on drinking a month of coconut, feel the skin has white so a little bit!
   

Also, sleep is oh so important.

How to whiten quickly?

Pomelo born "love" drink milk, are parents' expectations, have to drink, but long-term drinking milk really will become white, many Mongolians in fact, their own skin color is very white, just in the nomadic pastoralism and grazing time do not pay attention to the maintenance of the skin and tanned, blown from the grasslands of the wind plateau red.

For those of you who don't like milk and are "lactose intolerant", don't try it, try a short video platform that highly recommends a homemade and effective passion fruit lemon honey water.

Without further ado, let's get right to it!

➀ Scoop out passion fruit into a container without water.

➁ Rub each lemon with salt about 10 times.

➂ Rub well and soak for 5-6 minutes Strain and pat dry.

➃ Slice the lemon, the thinner the better, and snap off the seeds. Attention! Caution! Be sure to remove the seeds, if you don't, the flavor will be bitter!

➄ Pour a thick layer of honey in a glass jar that can be airtight.

➅ A layer of honey, a layer of passion fruit, a layer of icing sugar, repeat until you have filled the glass jar to the top, and finally seal the top of the jar with a thick layer of honey.

➆ Finally, cover and put it in the fridge for 3 days, after which take it out and shake it and drink it.

A lot of people say that drinking this "private formula" will see a significant whitening in less than two weeks at the latest.

Of course there are those who would say that drinking lemon water during the day will darken it. If it's something that you think will, just come back from work at night, take it out of the fridge and mix it with warm water below 60 degrees Celsius. It's great! It's a matter of your own acceptance if you mix it with water.

Or a day a cup of honey lemon water, daily eat more strawberries, tomatoes, cucumbers, what collagen whitening tablets ah twice a week with white vinegar rubbing the skin surface ah what, can try. Pomelo only hope that everyone in the whitening of this long road safe driving, do not rush, the road is not on a different road, do not be discouraged! The way to do this is to be able to get the most out of your life!

(Some images from the Internet)

It's definitely the most reliable if you've experimented with it yourself. I have a method that did make myself a degree whiter on my original skin color. That is twice a week homemade mask, need to prepare things with honey, brown sugar, glycerin, vitamin E, in addition, I added some Panax ginseng powder, because they usually eat, so add some, said to have the role of the spot, but also can not be added, because of fear that some people have skin allergies, this needs to be decided according to their own skin! I think this method is really good, there is a need for friends can try, of course, usually skin hydration work must keep up, this is any time you need to do the work!

Rice washing water!!! I used it for a while and it really whitened up a bit.

Follow-up whitening injections can be tried, as well as sun protection

When I was in high school, I was particularly dark, really, the summer after the end of the high school exams in the outside crazy 2 months, every day sun exposure, then there is no sunscreen, face wash with, how do you know will use this kind of thing, 2 months of the tanning of the black, on the University of the military training and continue to be exposed to the sun, so I was really like an African. Then I went to college and started to want to be beautiful and look good, so I was on the road to whitening and never returned. As mentioned above, the exfoliation layer used a lot, the results of the skin is not good, the face of red blood increased, but also prone to allergies, a month do not dare to go out. The whitening products also used a lot, but it is that kind of irritating, very harmful to the skin. Now I have found the whitening and skin care methods, is the sunscreen water moisturizing, regular masks, drink more plain water, milk, yogurt, eat more fruit, often exercise, go to bed early and get up early, I went to bed at 10:30 every day, basically eliminating junk food, especially in the summer, rarely go out, go out will be playing umbrellas, sunscreen clothing, sunglasses, sunscreen cuffs, and even my friends have joked that every time I go out to see the 2 eyes! The whole body is wrapped tightly, every day to wear sunscreen, no matter what the weather, what season, winter is also the same. So now my skin has become much whiter than before, sometimes without make-up, people think I have put on foundation, praise me white and tender. So yes, whitening is a very long road, stick to it and it will pay off.

I'm also a reflection of the way I look when I'm toned! It's a lot of work, but it's really nice to see white, milky skin.

👉 The key is to pay attention to a few points: 🍊 sun protection, 🍊 cleansing, 🍊 skincare, 🍊 exercise, and 🍊 diet.

🍭 sunscreen recommendations on the use of physical sunscreen methods, as long as the choice of umbrellas, sunscreen clothing can block ultraviolet rays, sunscreen effect is very good and will not have damage to the skin. If you use sunscreen, pay attention to be sure to carefully remove makeup, otherwise it will also accelerate skin aging.

🍭 Cleansing in addition to removing makeup, but also a good exfoliation, you can use a facial cleanser can also be used to scrub soap, the effect is good, a week or two can be, do not be too diligent.

🍭 Skin care then the main thing is to apply whitening essence, plus use LED beauty instrument, whitening effect is the best. Whitening essence attention to choose to contain niacinamide, arbutin, VC, Tranexamic acid and other whitening ingredients, and it is best to test the sensitivity in advance, after all, is functional, some partners may not apply. Beauty instrument then choose wavelength pure, long time light will not face black, I use the Orey alien mask every day light is also all right. The other is to pick convenient, like Orey alien mask is transparent, I photo time wear look at the computer does not affect, after all, is used every day whitening effect is better. 🍭 Exercise is also very important, like I have been practicing inversion, can remove yellow gas, and often night running, also feel that the skin color is brighter than before.

🍭 There is also diet, eat more VC food and food with collagen, can promote the skin to become white. Note that is VC type of food after eating do not touch the sun, it is easy to skin anti-black, I usually eat tomatoes in the evening.

👉 But raising white need a period of time, so instantly become white can not be realized, then you can wear up and down efforts to make yourself appear more white. Regarding the color of the clothes, nude, dark brown, fluorescent colors are yellow and black skin partners 360 degrees dead role, never touch. The darker skin tone is more friendly color is ginger, warm to make the skin more shiny; haze blue, give people a bright feeling; burgundy, more white also will not have a gaudy feeling; ivory white, beige, are also white good color, but cold white bright white or not quite suitable.

Of course, you can also make up and nail, are a good way to show white, but the best way is of course the natural white, so everyone in order to rejuvenate the white milk muscle do not be lazy, seize the action~~~