Hello, I am an internist who has been practicing for many years. Speaking of glutinous rice, as a rural grown up I, that is very familiar, like our daily life often eat round-grained rice, indica rice and glutinous rice if a brought to compare that is a moment to distinguish. So the same is rice, why our staple food is still mainly round-grained rice and indica rice? What are the characteristics of glutinous rice? Eat more is good for the stomach and intestines? Today I will be from the perspective of their own life as well as the scientific point of view to do a popular science for you to explain.

Glutinous rice, do you really know?

● Many people in the city do not know what is glutinous rice, in fact, we usually a lot of snacks, snacks, pastries are made of it after processing. I believe that friends living in the countryside should be well aware of the southern paddy crops either planted production of round-grained and indica common rice, or planted production of glutinous rice rice, but the main or common rice-based, because the people to food for the day well, part of these crops after the harvest will stay to eat their own as well as to feed chickens and ducks, and so on, and the other part is to be used to sell. From the price of glutinous rice to sell more expensive than ordinary rice, but the yield is lower than ordinary rice, since the school out of these years there may be some changes, but the impression is probably this way.

What is the meaning of Japonica rice and Indica rice I mentioned above? In fact, "Japonica" means hard, raw Japonica rice particles round, hardness, and Japonica rice starch content, low protein content, after cooking will become fluffy, suitable for eating alone. And indica rice particles long, crunchy, high protein content, after cooking is also granular, full of chewy, although eaten alone poor taste, but made into fried rice, risotto or very good. And glutinous rice? Counting should be between japonica and indica rice, artificial screening out, branched chain starch content almost 100%, sticky, easy to digest the good seed. Like some rich bosses like to build big houses, big villas, in the decoration is very careful, our ordinary people are engaged in low-grade materials on the wall, they are the choice of top quality glutinous rice flour as building materials, so in many ways the market value of glutinous rice is still quite good.

What is the nutritional value of glutinous rice and is eating more of it good or bad for the gut?

● From a nutritional point of view, each 100 g of rice contains about 13.3 g of water, 7.4 g of protein, 0.8 g of fat, 77.9 g of carbohydrates, 0.7 g of dietary fiber, 0.11 mg of vitamin B1, 103 mg of potassium, 110 mg of phosphorus, and 347 kcal of energy. Each 100 grams of glutinous rice contains about 12.6 grams of water, 7.3 grams of protein, 1.0 grams of fat, 78.3 grams of carbohydrates, 0.8 grams of dietary fiber, 0.11 milligrams of vitamin B1, 137 milligrams of potassium, 113 milligrams of phosphorus, and 350 kilocalories of energy. In fact, the comparison of glutinous rice and ordinary rice in the nutritional composition of no difference, almost the same, the two content of the most are carbohydrates.

● Is eating so much glutinous rice good or bad for the intestines? It's definitely not good. Our ancestors actually began to eat rice, then passed down so many thousands of years why the people to round-grained rice and indica-based instead of three meals a day glutinous rice? Definitely not appropriate. Why? I also checked the relevant literature, glutinous rice its very sticky, which is especially for the middle-aged people and some people with poor gastrointestinal function is fatal. Why do I say so, I am going to take two examples to tell you.

The first case, I once received such a first aid mission during the 120 pre-hospital emergency rotation, an old man choked to death on his food. After understanding, the old man's body is relatively weak, has not eaten much for a few days, the old lady saw the heart of the anxious ah, so the old man prepared his favorite food with glutinous rice made of a kind of dumplings, which only the old man choked, I believe that have eaten glutinous rice processed food, such as "mochi" should have a deeper understanding, very easy to stick to the throat, half a day can not go down. I believe that if you have ever eaten food made of processed glutinous rice, such as "mochi", you should know very well that it is very easy to stick to your throat and you can't get it down. Therefore, this example tells us that the elderly should pay attention to the risk of eating this kind of glutinous rice products.

In the second case, there was also an old couple. The old man had been hospitalized for some illness and had no appetite for food, so the old woman made some glutinous rice and other food for the old man to eat. May indeed be more delicious, the old man is eating a have a, all to eat, the old lady happy. Later the old man intestinal obstruction, why, not digested ah. The latter is fasting and gastric tube gastrointestinal decompression. So for the elderly, I have always been less recommended to consume glutinous rice products, this point is worth everyone's attention. Why? Often glutinous rice products after processing starch aging, absorption rate decreased, the second, like dumplings or some pastries are generally tightly pressed, in a certain volume is too dense, the gastrointestinal tract is not easy to digest, and the third in the production of some meat oils will sometimes be used to make the digestive rate of ultra-slow, the feeling of satiety increased. So comprehensive aspects, not only easy to greasy glutinous rice, but also not suitable for staple food, so it is not advisable to eat more.

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Glutinous rice, which we also call jiangmai, is a relatively mild food that is considered somewhat warming in Chinese medicine. Glutinous rice is soft and sticky because it contains branched-chain starch, which is more easily digested and absorbed by the body.

Glutinous rice has many practices, you can directly porridge, made of glutinous rice dumplings, glutinous rice, or into glutinous rice flour after making glutinous rice cakes, glutinous rice dumplings, and so on these foods, its texture eat up sticky, and relatively soft, more viscous than the usual rice.

Glutinous rice contains a variety of vitamins and trace elements, Chinese medicine that glutinous rice tonic gas, for the body is relatively weak crowd, eat some glutinous rice has a nourishing effect of tonic gas. But eat glutinous rice should pay attention to moderation, eat too much instead may have the opposite effect.

For example, originally the stomach and intestines are relatively weak people, weak digestion of the elderly or small children, eat glutinous rice when you need to control the right amount, one is to eat too much, sticky glutinous rice is not easy to digest, resulting in gastrointestinal tract discomfort. Or glutinous rice made of glutinous rice cake and other food, more sticky, eat easily stick to the throat or difficult to swallow, the elderly and children to eat should also pay attention to the accident.

Sticky rice is a good food in itself, and it's delicious when it's done well, but no matter how good the food is, it needs to be eaten in moderation, and the reasoning that too much is too little applies to things as well.

Although glutinous rice is also a kind of rice grain, but in our Guangdong here generally do not use glutinous rice as a staple food, and no one every day to eat glutinous rice, usually also occasionally use glutinous rice to make some dumplings, sticky rice patties, dumplings, siu mai or make glutinous rice wine. Many people may say, since glutinous rice are belong to the rice, why can not like rice as a staple food, is it eat more glutinous rice is not good for the stomach and intestines? Below, let's talk about this issue and see whether eating more glutinous rice is good for the stomach and intestines.

Before answering this question, let's find out what the benefits of glutinous rice are

Glutinous rice in some other parts of China is also called Jiangmai or Yuanmai, often harvested once a year, generally in the north and south of China can be planted all over the place where rice can be planted, and glutinous rice is generally divided into long-seeded glutinous rice, as well as round-seeded glutinous rice two kinds of glutinous rice, and we here in Guangdong, sticky rice is generally long-seeded glutinous rice. Many people may not be able to distinguish between glutinous rice and round-grained rice, indica rice, in fact, glutinous rice looks very easy to distinguish, that is, the surface of glutinous rice is light white, opaque, smooth, powdery cross-section, and like round-grained rice, indica rice are more transparent, glossy, no powdery cross-section, and glutinous rice after cooking toughness is very strong, sticky very large, looks very glossy.

For the efficacy of glutinous rice, in fact, many of our country's medical books have records, such as the "Compendium of Materia Medica" recorded: "Warming the spleen and stomach, stopping cold diarrhea, shrinking stools, collection of spontaneous sweating, hair pox." Famous Doctor's Record: "Warms the center, makes people more hot, stool firm." With the rest of the house dietary spectrum" recorded: "glutinous rice sweet and warm tonic lung qi, filling the stomach, help pimple pulp, warm water and dirty. In addition, in the "Dictionary of Traditional Chinese Medicine", it is written: "Glutinous rice is sweet and warm in nature. Attributed to the spleen, stomach, lung meridian. Functions: tonifying the middle and benefiting the qi, treating thirst and ulceration, spontaneous sweating, and defecation."

Therefore, from the above medical books on the effects of glutinous rice, we can know that in China's traditional medicine, glutinous rice has the effect of warming the spleen and stomach, tonifying the middle and benefiting the qi, narrowing the stools and stopping ejaculation.

So, is eating more sticky rice good for your gut?

Nutritionally speaking, glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other nutrients, but also contains thiamin, riboflavin, niacin and other nutrients, can be said to be more comprehensive nutrition. As a traditional Chinese medicine, it has the effect of warming the spleen and stomach, tonifying the center and benefiting the qi, reducing stool, and stopping ejaculation, etc. However, generally speaking, glutinous rice is not a good choice. But generally speaking, glutinous rice is not suitable to eat more, but also not suitable for frequent consumption, eat more on the stomach and intestines is not good.

Seeing this, many people may say, it is not said that glutinous rice can warm the spleen and stomach, can benefit the qi spleen? How to eat too much but damage the spleen and stomach?

In fact, this is because of the sticky nature of glutinous rice itself, when we eat is more difficult to digest, and eat more will help dampness and phlegm, easy to damage the spleen and stomach. Therefore, if you eat too much glutinous rice in ordinary life, wine is more difficult to digest, and ultimately affect the spleen and stomach, the stomach is not good. As the "Famous Doctor's Record" said inside the "people more heat, stool firm", that is to say, the medicinal properties of glutinous rice is warm, if eaten more easy to produce heat, will make the stool more hard, easy constipation, not easy to eat more.

Therefore, the sticky characteristics of this sticky rice is not appropriate to eat more, whether we make sticky rice into sticky rice, sticky rice porridge, or made into sticky rice patties, the sticky sticky rice is still very sticky, it is more difficult to digest, eat more instead of hindering the spleen and stomach.

So, who is suitable to eat glutinous rice and who is not suitable to eat glutinous rice?

In the Compendium of Materia Medica, it is written: "It is suitable for those who are cold in the spleen and lungs. If there is phlegm, heat and wind disease, and spleen disease can not transfer, eat the most morbidity into accumulation." That is to say, for the spleen and lungs are cold people are suitable to eat with glutinous rice, because glutinous rice is warm, can be warmed to tonify the gas, especially for the cold dysentery, has a very good role in stopping the leakage. And for the body has phlegm, dampness and heat disease, people with spleen disease can not be eaten with more, one will help dampness and phlegm, a spleen disease can not be transferred, difficult to digest, eat, but on the stomach and intestines are not good. In addition, for the elderly and children, also not suitable for frequent consumption of glutinous rice, after all, the elderly and children's spleen and stomach are not very good, eat glutinous rice, especially difficult to digest, on their own spleen and stomach is not good.

In general, although glutinous rice is a kind of rice, but is not suitable as a daily staple food, can not often eat, can not eat, only suitable for occasional eating, one can not eat too much, otherwise it will only be bad for the stomach and intestines. This is why in our South just usually eat occasional food made of glutinous rice, such as dumplings, dumplings, are in the Lantern Festival or Dragon Boat Festival time to eat, usually as a breakfast occasionally eat, and will not eat too much. Therefore, we must remember, glutinous rice is not suitable to eat too much, eat too much on the stomach and intestines are not good.

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Thanks for the invitation. A kind of "sticker democracy food", we will see glutinous rice on the table in many festivals, such as the Lantern Festival, rice dumplings and other food; for glutinous rice, we will always have this or that kind of argument, often people ask me "whether eating glutinous rice is beneficial to the stomach and intestines", borrowed from glutinous rice! This kind of cereal ingredients, and we talk about the health of cereal food and the human body.

Is eating glutinous rice good for the stomach and intestines?

To study the effect of glutinous rice on the stomach and intestines, let's first look at the molecular structure of glutinous rice. Whether it is rice or millet, or today's protagonist - "glutinous rice", which contains the most nutrients is starch, and starch is mainly divided into straight-chain starch and branched-chain starch; different grains, which contains "two kinds of starch" proportion is not the same. Different grains, which contains "two kinds of starch" accounted for the proportion is not the same, in general, ordinary rice contains straight-chain starch in 25% -30% (the rest are branched-chain starch).

Glutinous rice is different from rice in that the starch contained in glutinous rice is "branched-chain starch". The pasting process of starch needs temperature, the higher the content of straight chain starch among grains, the higher the temperature needed for pasting; for glutinous rice with high content of branched chain starch, its pasting temperature is lower than that of rice; glutinous rice is easier to be pasted in hot water, and once it is pasted, it will be easier to be absorbed by the body, which is the reason why "glutinous rice nourishes the stomach and strengthens the spleen". This is the reason why "glutinous rice nourishes the stomach and strengthens the spleen". When we are attacked by cold, drinking a bowl of fully boiled glutinous rice porridge will certainly warm your stomach and intestines, and will not increase the digestive burden.

However, please be aware:

For rice dumplings and other glutinous rice food, eaten hot is easy to be digested and absorbed by the body, but if its once cooled, it will lose water and harden, become less easy to digest.

Therefore, whether glutinous rice is good or bad for the stomach and intestines mainly depends on the "amount of glutinous rice consumed", "cooking method of glutinous rice food" and "temperature". For those who have "sensitive stomach and intestines", it is recommended to eat those freshly made glutinous rice food, warm and less oil and sugar, glutinous rice congee, small pieces of hot dumplings are good choices; for those who have normal gastrointestinal function, hot and cold glutinous rice food can be eaten, but a small amount of intake, to avoid adding burden to the body due to the intake of more calories. For those with normal gastrointestinal function, hot and cold glutinous rice food can be eaten, but should be consumed in small amounts to avoid adding burden to the body by consuming more heat.

Healthy rules for eating glutinous foods:

1. Eat in small quantities; calories are very high, eat more will inevitably become fat; eat dumplings, the amount of intake in a single day is not recommended more than 200 grams; eat Lantern, 5, 6 can be.
2. Serve at the right temperature; for glutinous foods, don't wait for them to cool down before enjoying them; enjoying the food close to your body temperature makes it easier to digest and doesn't burden your body.
3. People with sensitive stomachs, always have acid reflux and heartburn, and are allergic to glutinous rice should eat glutinous rice with caution and refuse to give your delicate body any trouble.

Glutinous rice, a good cereal food, recommended that you can often taste; whether it can support the stomach and intestines depends on your physical condition and the way you eat; this article is easy to understand, I hope you smile.

Note: I Wang Silu, original content, hope to bring you health; pictures from the network, if any infringement, please inform the deletion.

Empress Dowager Cixi, who was very particular about her health, loved to eat glutinous rice. Because, for a period of time, she always upset stomach, and do not want to eat. After diagnosis and treatment, let the Imperial Household Catering to the Empress Dowager often do some glutinous rice to eat, Empress Dowager Cixi ate, feel very comfortable.

It is also often said in folklore that glutinous rice can warm the stomach. So, is eating more glutinous rice good for the stomach and intestines? Is glutinous rice suitable for everyone? How to eat glutinous rice will be better?

Is glutinous rice really hard to digest?

Glutinous rice, like other rice, is mainly composed of starch, but its starch structure is mainly dominated by branched-chain starch.

Branched-chain starch is more viscous than straight-chain starch, so foods high in branched-chain starch, such as glutinous rice, glutinous corn, and cassava, are sticky to eat.

There are two main types of digestion of food in the digestive tract, one physical and one chemical.

Physical digestion, which takes place mainly in the mouth and stomach, means that the food is pulverized and turned into coeliacs, with no change in the nature or structure of the food itself.

Chemical digestion is the breaking down of the structure of food into smaller molecules through the action of various digestive juices so that it can be absorbed by the intestines.

The digestion of food is first based on physical digestion, grinding the food to facilitate chemical digestion.

Branched-chain starches are sticky, so physical digestion can be more difficult compared to straight-chain starches.

However, branched starch has a dendritic structure that allows for fuller contact with digestive enzymes, so chemical digestion of branched starch is, on the contrary, easier than that of straight-chain starch.

For people with good gastrointestinal function, physical digestion of glutinous rice is not a problem, and chemical digestion is easier, so glutinous rice is instead more digestible than ordinary rice.

However, for people with poor gastrointestinal function, the viscosity of glutinous rice increases the difficulty of physical digestion, and if the first hurdle cannot be passed, the advantages of chemical digestion in the second hurdle will not be manifested. Therefore, when these people eat glutinous rice, it will be more difficult to digest than eating rice.

What should I be careful about eating sticky rice?

• 1、Can not eat more

Glutinous rice is warm in nature, which can replenish lung qi and enrich stomach fluid, suitable for people with cold stomach and qi deficiency.

However, glutinous rice is very sticky, the stomach's physical digestion process needs to consume more energy, although the subsequent chemical digestion is easier, but "physical work" to do more, the stomach is also very tired, very hurt. Therefore, glutinous rice products eat more, always have an impact on the stomach.

However, it is good for the stomach to eat a little bit of glutinous rice properly to warm up the stomach.

• 2、Best to make and eat now

Branched-chain starches age back when cooled, and intermolecular coagulation strengthens to form resistant starch, which is difficult to digest and cannot be reversed even if reheated.

Freshly cooked glutinous rice and glutinous rice porridge are better digested when eaten while hot. However, when eaten after it has cooled down, even if it is reheated, you will find it hard to digest.

• 3、Less oil and less sugar

The impression that sticky rice is not well digested also has to do with the form of sticky rice we eat.

We often eat glutinous rice, not directly cook rice, porridge, but dumplings, dumplings, sesame balls, fried cake, etc., these forms of glutinous rice products, most of which added more oil or sugar, greasy and sweet food would have affected the digestion of the food, added oil and sugar glutinous rice also became indigestible.

• 4. Chew more

Physical digestion doesn't just take place in the stomach, it starts in the mouth. Teeth are much more capable of grinding than the stomach, and the more the glutinous rice is chewed while it is in the mouth, and the more it is chewed, the easier the physical digestion in the stomach becomes, the faster it moves into the chemical digestive process, and the easier the overall digestion becomes.

How do you eat sticky rice better?

The common way of eating glutinous rice, either directly cook rice, porridge, or package dumplings, dumplings, make dough and so on. But the ancients have been practiced, giving us a summary of a number of better ways to eat.

• 1. Rice wine

In ancient times, wine was mainly fermented from fruits or grains, and glutinous rice was the main ingredient for making wine. Moreover, the wine made from glutinous rice is used as medicine in Chinese medicine.

Glutinous rice is sticky in nature, and some people have cold stomachs but cannot digest glutinous rice that warms the stomach well. Then, fermenting the glutinous rice and making rice wine can solve this contradiction.

And all foods become better digested after fermentation. Because of the fermentation process, the structure of the food itself will be partially decomposed, and the large molecules will become small molecules, which will be more favorable for digestion and absorption; and, some enzymes will also be added after fermentation to help digestion.

Cooking the dumplings in rice wine will also make them better digestible.

• 2、Fried glutinous rice

When indigestion, there is a folk method to drink water boiled with fried charred rice. Fried glutinous rice can not only eliminate accumulation, but also warm the spleen and stomach. Stir-fried glutinous rice yellow, then ground into powder, and then add water to make a paste, you can add some sugar to taste, so drink is not afraid of difficult to digest.

• 3. Rice Cake

In the Qing Dynasty, Wang Mengying introduced a way of eating mochi in his "Dietary Recipes of SuiXiJiu", "Glutinous Rice Pestle and Mortar for Mochi". That is, the glutinous rice is first cooked into rice, and then the glutinous rice is repeatedly pounded to make mochi.

Haha, isn't this the famous snack of Yanbian Korean people - rice cake.

Glutinous rice digestion is difficult in the first level of physical digestion, the mouth and stomach can be physically digested, but the clever ancients, but also thought of another way to simplify the first level of digestion. Not into the stomach before the first use of a wooden stick to whack the glutinous rice a smash.

However, rice cakes should be eaten while fresh to be digested well because, as mentioned earlier, branched-chain starch ages back to its original form when cooled and becomes more viscous and less digestible.

So, know why the book says that rice cakes are good for digestion, but the ones we eat are not?

• 4. Caramelized sugar

The sugar that the ancients ate was mainly based on caramel, not the white granulated sugar that we eat now.

All kinds of rice can be made into caramel, but the best to glutinous rice boiled. When Chinese medicine practitioners use caramel as medicine, they also use caramel boiled with glutinous rice.

Glutinous rice is made into sugar, which also undergoes a fermentation process, where the starch is broken down by microorganisms and turned into maltose. Therefore, the caramelized sugar made by the ancients is very similar to the maltose nowadays.

In the past, when supplies were lacking, many people would use maltose as a tonic, not that maltose contains much nutrients, but maltose is very digestible, only one step away from glucose, and the digestion of starch, ultimately to be broken down into glucose, the small intestine can be absorbed smoothly.

concluding remarks

It is often said in books that glutinous rice is good for the stomach and intestines. However, the personal experience of many people is that glutinous rice is not well digested, and when they eat glutinous rice products, they will suffer from indigestion and stomach bloating.

In fact, it is the wrong way to eat glutinous rice. Glutinous rice is very digestible when it is freshly cooked and eaten while it is still hot, but it becomes more indigestible when it is cooled, and even if it is reheated, it will not change. We eat glutinous rice products, often are done and not immediately eat, eat, has gone through the process of cooling and reheating, glutinous rice has become indigestible.

Secondly, a lot of oil and sugar are added to many glutinous rice products, and oil and sugar are also factors that affect the digestion of glutinous rice.

Ancient people summarized some delicious ways to eat glutinous rice, such as making rice wine, frying it and then grinding it into flour, pounding it into mochi, and making it into caramel, all of which made it better to digest.

Hi, thanks for the invite!

Glutinous rice, also known as Jiangmi and Yuanmi, is warm in nature and is called the grain of stomach nourishment in Chinese medicine dietary therapy.

Glutinous rice, rich in carbohydrates, calcium, phosphorus, potassium, selenium and so on. Contained in the starch, mainly for the branched chain starch, into the body, easy to blood, easy to digest and absorb.

Chinese medicine believes that glutinous rice is rich in nutrients, is a mild tonic, with astringent effect on the spleen and stomach cold, poor appetite, abdominal distension and diarrhea, there is some relief.

And in the pharmacopoeia, Sun Simiao said it "benefits the qi and stops diarrhea" and called it "the grain of the spleen."

The Compendium of Materia Medica attributes the effects of glutinous rice to four, "warming the spleen and stomach, stopping diarrhea, shrinking stools, and collecting spontaneous sweating."

From the above can be seen, glutinous rice is good for the stomach, however, glutinous rice sticky, if made into a rice cake and so on, for children, the elderly in eating, or pay attention to should not be too much.

[Dietitian Reminder]

Glutinous rice, warm in nature, in the simmering porridge, you can according to their own physique for a reasonable combination, for example, millet cool, if the body has a hot person can be paired with millet with the simmering together.

I am a longtime gastroenterologist, and if you are interested in my medical science.Please click on the upper right corner to followThanks!

Glutinous rice is very common in daily life and is processed into various foods for everyone to enjoy. Often in my outpatient work, I am often consulted by patients whether it is possible to eat glutinous rice.

I suggest that patients with gastrointestinal problems should not eat glutinous rice, and if they really want to eat glutinous rice, they should eat it in moderation. Because excessive consumption of glutinous rice can easily cause indigestion, so do not consume too much at a time, especially for those who have a weak stomach. After eating glutinous rice, you can drink a cup of water, which helps the absorption and digestion of glutinous rice.

These 2 groups of people should not eat more

1、People with poor gastrointestinal function

For those with poor gastrointestinal function, you must control the amount of glutinous rice you eat. And you need to cook glutinous rice porridge to eat, eat while hot. Staple foods such as dumplings and glutinous rice cakes should be eaten sparingly. Otherwise, the discomfort of the stomach and intestines will be easily aggravated, causing pain, heartburn and other phenomena.

2、People with insufficient gastric acid secretion

For those who have insufficient gastric acid secretion, eating glutinous rice is not easy to be digested and may cause food accumulation.

The reason why glutinous rice has adverse effects on the stomach and intestines is mainly due to the glutinous rice itself, but also due to our own situation and eating method problems, which can not be denied in its entirety, but also can not blindly follow the trend. Therefore, different people will have different problems with food.

Pure hand-typed, it is not easy, if you feel that the writing can be rewarded a praise, point a concern, such as still have questions, you can leave a message in the comments section, thank you for your support!

For people with gastrointestinal inflammation, such as chronic gastritis, hyperacidity, enteritis, etc., it's not a good idea to eat too much of theglutinous riceThe.

even thoughIn Chinese medicine, glutinous rice has the effect of tonifying the middle Jiao, strengthening the spleen, nourishing the stomach, and stopping the sweat of deficiency.. But look again at what Chinese medicine sayswheatRice, which enters the spleen, stomach and lung meridians, has the ability to nourish the middle child, nourish the yin and moisten the lungs, strengthen the spleen and stomach, and eliminate thirst, as well as strengthen the spleen and stomach, right?

In Chinese medicine, any kind of ingredients, even the most common rice, noodles seem to have a corresponding therapeutic effect. This is not a problem, because food is one of the fundamentals of human survival.

But we can not therefore think that a certain ingredient has some magical healing effect, any food eaten in moderation, there will be such and such benefits to the body, but you want to simply through a certain kind of ingredients to cure, I'm afraid it's not that simple.

Glutinous rice, we usually healthy people eat, no problem, rich in starch, can provide us with energy, but also a small amount of B vitamins, a small amount of minerals. It's definitely good for our body.

But eat more, too much starch intake, increase the burden of digestion, more energy can not be used up, the result is to gain weight.

Besides, now a lot of glutinous rice food, such as dumplings, rice cakes, pastries is actually refined white glutinous rice flour, the essence is a lot of starch ah, the production process will add a lot of sugar! Eating more than not only gain weight, but also increase the blood sugar load.

Glutinous rice food, delicious, we can absolutely love, can chase, but also need to stop in moderation, eat in moderation can and stomach and spleen, eat more but will not improve the stomach and intestines, but will increase the burden.

Summarize: glutinous rice has a certain spleen and stomach, but is not suitable for eating more, especially people with gastrointestinal inflammation need to avoid.

Thanks for the invite.

If the right to eat glutinous rice is still good for the stomach and intestines, in fact, glutinous rice for the stomach and intestines like a double-edged sword, there are good places and unfavorable places, if you want it to play a favorable effect on the stomach and intestines, we have to "good" eat glutinous rice. In fact, glutinous rice in traditional medicine is beneficial to the stomach and intestines of food, glutinous rice attributes of mild, sweet, gathered the gas of millet, in the "Compendium of Materia Medica" glutinous rice is "the grain of the lungs", and can be and stomach and spleen, in general, sweet food to the spleen and stomach are very friendly, long-term consumption of help to regulate the spleen and stomach deficiency, glutinous rice, sex is slightly warm, and the stomach is the "like warm and loathe cold" of the typical organ, appropriate to eat some glutinous rice made of food, such as porridge, do poi, for friends with cold stomach has a good effect on the conditioning, can prevent frequent diarrhea.

However, glutinous rice is indeed beneficial to the spleen and stomach, but at the same time we should not eat glutinous rice in excess, eat glutinous rice friends are very clear, glutinous rice sticky degree is very high, if the one-time intake of too much then it will be gathered into a ball, difficult to swallow, and they may stick in the esophageal wall, the stomach wall of the top of the difficult to digest, the decline of the slow, so it is easy to cause indigestion, which will not be friendly to the stomach, which is not friendly to the structure of the rice we usually eat is not too sticky mouth, because most of the starch is "straight chain starch", while most of the starch in glutinous rice is "straight chain starch". Glutinous rice structure, we usually eat rice is not too sticky mouth, because most of the starch is "straight chain starch", and most of the starch in the glutinous rice is "branched chain starch", the two structures are different, and branched chain starch is more likely to be soft and sticky mouth situation after heating, and they may stick to the esophagus wall, and they are difficult to digest above the stomach wall, so it is easy to cause indigestion, which is not friendly to the stomach, and this is related to the structure of glutinous rice. Sticky mouth situation, and as its name, branches, also easier to contact with salivary enzymes, be broken down into disaccharide, and ultimately more conducive to the decomposition of monosaccharides to be absorbed, therefore, eat glutinous rice than to eat ordinary rice, postprandial blood glucose may rise faster, which is not good for high blood sugar, diabetes, should be eaten sparingly, should eat more chewing and slow swallowing, meat and vegetables with eat together.

Just said that the structure of glutinous rice if you eat more than one time is not conducive to digestion, in addition, glutinous rice is not suitable to put cold to eat, cold glutinous rice hard texture, eat may in turn indigestion, but also easy to poke hurt the stomach, so glutinous rice is best to eat hot, more digestive, but also more gentle. If often because of gastrointestinal flatulence discomfort friends should eat hot glutinous rice, cold glutinous rice viscosity enhancement, digestion is not suitable, more will cause indigestion. Glutinous rice is a high sugar content of cereals, but it is mild, so it is often used as a tonic for deficiency, warm stomach health food, glutinous rice contains a variety of mineral components, daily consumption is also a good choice.

As long as you avoid excessive consumption of glutinous rice, avoid cold glutinous rice, avoid eating too fast, glutinous rice on the weak stomach and intestines, the spleen and stomach poor people have quite a good conditioning effect, glutinous rice tonic in the middle of the qi, spleen and stomach and the order of Han's effect, but glutinous rice is a kind of health food, but can not treat gastrointestinal diseases, such as gastritis, gastric ulcer, duodenal inflammation and other people but is not suitable to eat glutinous rice, glutinous rice may cause a burden on the digestive burden. It may also make us easy to flatulence.

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Glutinous rice is a very common food, the south and north have the habit of eating, however, due to indigestion, glutinous rice should not be eaten, the following categories of people should pay more attention to, eat less or not eat the best.

1, damp-heat phlegm fire bias, where fever, cough phlegm yellow, jaundice, abdominal distension of people avoid eating; fever when the patient's gastrointestinal tract is in a relatively inhibitory state, so you should eat some fluids and other easily digestible food, otherwise it will aggravate the condition.

2, people with gastrointestinal diseases, glutinous rice temperature stagnant gas, containing plant fiber both more and longer, eat more will increase the burden on the stomach and intestines. Suffer from gastric and duodenal ulcer disease, if you eat glutinous rice, it is likely to cause perforation of ulcers, bleeding, so that the condition is aggravated.

3, after the disease of weak digestion, glutinous rice sticky, if the cake, more difficult to digest, after the disease of weak digestion avoid eating glutinous rice cake, at this time the patient's appetite has improved, but digestion is still weak, excessive consumption of glutinous rice is not conducive to recovery.

4, the elderly and children should not eat, glutinous rice viscous, the elderly and children if you eat more, very easy to cause indigestion, and the resulting excessive stomach acid, bloating, abdominal pain, diarrhea and other symptoms.

5, the starch in glutinous rice is mainly branched-chain starch, high glycemic index, diabetics should not eat.

And in the consumption of glutinous rice, but also to pay attention, it is best to cook thin porridge serving, not only nutritious and nourishing, and very easy to digest and absorb.

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