Healthy Habits I've Stuck to for Years and Proven to Work

I am 77 years old, have not been hospitalized in 47 years, rarely take medication, hardly remember shots, 29 original teeth untouched, and my body feels good about itself. I have the following healthy habits.

1, the habit of waking up early. Wake up at 5 o'clock in the morning (except in the army), has insisted on more than 50 years. On the night of New Year's Eve, I went to bed at 1:00 a.m. and got up at 5:00 a.m. as usual on the first day of the New Year.

2, the habit of drinking water. Drink water even if you are not thirsty. Wake up early, breakfast, lunch and dinner, morning and afternoon, after napping, before going to bed late, 3~4 a.m., drink 9 times, about 4 pounds of water.

3, the habit of waking up early to have a bowel movement. I have been going to the toilet once a day for more than 60 years. No stool also squat, time, form a habit, to the point of natural stool.

4, the habit of napping. Daily lunchtime nap more than half an hour, adhere to more than 50 years.

5, the habit of not staying up late. Night originally 8:30 bed, since becoming a life field creators, extended by 1 hour, 9:30 to sleep.

6, do not eat barbecue, spicy hot, do not drink the habit of drinks.

There are a few other habits, mainly these 6, that have been beneficial in keeping me fit and healthy for decades.

Healthy habits that I've stuck to for years and have proven to work.

1. Do not stay up late, the latest 11 o'clock to go to bed, can not sleep also lying down, do not look at anything, lying down lying down to fall asleep.

2. Do not stay in bed, if you wake up early, why not go to the balcony to water the flowers, go to the living room to sweep the floor, but also better than staying in bed tossing and turning.

3. Drink plenty of water and don't wait until you're thirsty.

4. drink less drinks, drinks do not not add sugar, and is to add a lot of sugar, add acesulfame and other chemicals are actually more detrimental to health. I sometimes shopping will not be able to resist buying a cup of tea, but the frequency is very low, two or three times a month like this, in short, do not drink more on the okay.

5. Take fruit as a snack. I am a glutton, used to like to eat a variety of snacks, and then found that the vast majority of snacks are unhealthy, and began to eat fruit. Fruit at home constantly, as many varieties as possible, do not just pick one to eat, domestic imports should be a little bit, it is best to eat seasonal fruits, such as winter, do not eat watermelon.

6. eat less takeout, less restaurant, try to cook at home to eat, the reason in fact, we all understand, restaurant meals high salt and oil, and some high spicy. Sometimes in order to satisfy the craving, the weekend will go out to find a restaurant to eat once, other times to insist on cooking at home to eat. Learning to cook for yourself makes you half a chef, and a number of skills along the way.

7. Adhere to the flower. Keeping flowers is a discipline of cultivation, people with many years of experience in keeping flowers have a deeper understanding of health, and the health of plants and the health of the human body are connected in many ways.

8. Stick to photography. Photography is not only a physical work, more importantly, it allows you to find the beauty of the world through the lens, and beauty, is very shocking positive energy, will make you love life more.

9. Stick to jogging. I have been running for 10 years, at least 3 times a week, more often every day, each time 4000 meters. I'm a slow runner, I won't use more than my own strength to run as hard as I can, just take out eight percent of my strength to jog. The initial reason I run is that I have allergic rhinitis and my doctor said the best thing to do is to boost my body's immunity. There is a large gymnasium under my house, which has a standard 400-meter track open to the public for free every day. Running is really painful at first, despite running very slowly, I am still out of breath and my back and legs ache, but it gets easier and easier as I persevere. I used to run 10 laps back, so tired that I had to go to bed to lie down for half an hour in order to slow down, and now I run 10 laps, in addition to more sweat, other than nothing different.

That's about it, I'm all pretty happy with my status so far.

I adhere to many years of health habits is to get up early, all year round, in addition to the winter March six o'clock, the rest are 5 o'clock to get up, mainly exercise, in the exercise must be really hard to move the body, start exercising in one or two years the body pain must be endured to adhere to is healthy, I am from all over the body everywhere pain to start exercising, more than ten years adhere to down to the present day not a little bit of pain.

First, insist on walking, every day must walk about eight thousand steps, sweating detoxification.

Second, insist on a cup of warm cool water in the morning, clear the intestines effectively.

Third, adhere to a vegetarian diet, do not eat savory dishes, eat less sweets.

Fourth, insist on taking pictures or photography, focusing attention, carefully observing and discovering the beauty of life, cultivating the sentiment, cultivating the body and temperament.

Fifth, insist on eating one egg a day.

Sixth, insist on going to bed at 10 p.m.

Seven, insist on drinking tea every day, green tea in spring and summer, black tea in fall and winter.

VIII. Insist on quitting smoking before you stop smoking.

Nine, adhere to the record real-time mood, write out some good and bad mood diary, for spiritual detoxification.

Ten, insist on eating raw tomatoes every day.

XI. Insist on not getting entangled with rotten people and rotten things, and increase bluntness in things that are not worth it.

XII. Insist on reading books or works that are good for physical and mental health.

Thirteen, adhere to the annual physical examination of the blood circulation, found that the blood pressure and other aspects of the problem of timely control.

Fourteen, insist on drinking white wine when no more than 2 two, usually basic not to drink.

XV. Insist on getting up before 7:00 a.m. every morning.

Author's Profile:Traveling years small journal, record the actuality of life and the journey of the mind with spiritual insights. Inspirational quotes, into the world, retreat is alone. The realization of the heart, adversity should grow up after refining, look at the problem of the angle of change, such as the darkness of a long time should be more cherish the light, withered weeds see more should cherish the darkness of the flowers and bright. Life is not only to face all kinds of good, but also to accept all kinds of bad, but also on the surface as if nothing happened to live day after day to survive. Time passes easily, just as "Who says spring is in full bloom? Drinking the wind and listening to the cicadas, the moon is clear and the old trees are still standing." As long as there is a direction and motivation to move forward, people are looking for breakthroughs throughout their lives. Hope is like a star in the dark night, guiding people forward. Only when the body and mind can withstand the wind, rain and snow, can we see the light at the end of the tunnel. No matter how the world changes, learn to fill your heart with beauty. I have published many essays, poems and papers in the print media. Welcome to share with us.

I get up every morning, one, the whole body pat massage, can run the blood, dredge the meridians, balance the yin and yang, regulate the internal organs, to eliminate the soreness; two, stretching the tendons and bones for a minute, can maintain the flexibility of the joints: three, a minute to do forty push-ups, can keep the muscles strong and not atrophy.

I've been at a standard weight for the last ten or twenty years, have been to the dentist just once, and feel good physically, so I think the three habits of massaging, stretching, and doing push-ups every morning are effective for my health.

I insist on waking up every morning to drink a glass of warm water, a great benefit to themselves, after drinking feel much more refreshed, and not constipated. Every night at 7:00 pm out of the exercise (walk an hour), insisted on walking for more than ten years, the body's immune system has improved, rarely catch a cold. Before I did not walk before the cold several times a year, and every time I have to hang up the needle to get well, and now I feel that walking exercise is really good, so that my body has a great change, do things are spirit. I hope everyone can keep exercising and live a safe and healthy life every day. [Prayer] [Prayer] [Prayer] [Prayer] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose] [Rose

Wake up at 6:00 a.m., take a half-hour nap at noon, and go to bed by 10:30 p.m. Vegetables are guaranteed at three meals a day, eggs in the morning, meat at noon, and vegetables at night.

Specifically, I get up at 6:00 a.m. in the winter and around 5:30 a.m. in the summer. After getting up and washing up, make breakfast, when I was young, I would boil a pot of rice, stir fry a plate of seasonal vegetables, such as green vegetables and carrots, etc., it does not need to be very high-grade, they are all locally produced seasonal vegetables. Boil an egg. Midday staple food to rice-based, meat dishes are home cooked fish, meat, meat, pork, beef, mutton and chicken, there will be duck and goose, but also common meat dishes, except on holidays, usually is the life of the family. In the evening, the staple food is basically rice with steamed buns or cakes, still fry a plate of home cooked seasonal vegetables.

A half-hour to forty-minute nap at noon. At night, basically in bed by 10:30 except in extremely unusual circumstances.

Decades of habits, several members of the family, no overweight, no three high, better health index.

Healthy living starts with habits, maybe you think my life is unemotional, it's just my personal habits, share them.

The morning sun rises early morning running ah! Eat regularly, pay attention to hygiene, change clothes frequently, combine labor and rest, and rest often! Don't work too hard! Don't work too hard, pay attention to your health, pay attention to recuperation and rest, exercise yourself often, exercise often, don't be emptied of your body. Contentment, smile often open, do not get angry, do not complain about the bell, do not complain about the fire, do not lose your temper ah! Everything goes with the flow, always rejoice in it.

Simple is to walk, 10,000 steps a day, insisted on 5 years of thunder, now many diseases are curbed, such as high blood pressure, diabetes. The fatty liver walked well.

This healthy habit is included in many aspects, below I talk about my own adhere to many years and proved to be effective health habits.

A person's diet, living, fitness, etc., these habits are good and bad points, the quality of cultivation is different, the performance of these health habits are different. Such as in the diet according to their physical conditioning, I am prone to fire to often with fruits, vegetables, green beans, chrysanthemum tea, etc., every day sports meals with a balanced, supplemental beans, dairy, pork, beef, fish, eggs to be balanced. Especially now summer Li, high temperatures, it is appropriate to light and heat detoxification, replenishment of body fluids role of food, in order to prevent depletion of body fluids and produce internal heat.

Meals should be taken at regular intervals, morning, noon and night, and organized in a qualitative manner.

Rise and fall asleep before 11:00, get up at 5.30 in the morning (summer), sleep 7-8 hours (including deep sleep about 2-3 hours), daily millet movement monitoring sleep score in the range of 98-99 points. In order to maintain good health, it is necessary to have an orderly work and rest schedule.

Finally talk about fitness, to get the effect of physical health, you must adhere to the daily exercise workout, I exercise in the form of brisk walking, running, push-ups, bar pull-ups, hanging inverted, table tennis, swimming and so on.

Physical health but also psychological health, physical and mental health of people do not get sick, because I work until retirement 15 years, the psychological state to maintain a good, in a number of sports and slow down the physiological function of aging, comfortable mood, firm beliefs, reasonable arrangement of life, so that I have not been sick into the hospital. Since June this year millet movement health weekly health index I am 98-99 points (100 points), sports performance (outdoor running, walking, riding, etc.) I have 3 times is the 3rd in Hengyang City. This is healthy living, living with quality, and the above are also my effective health habits.