In fact, gestational diabetes, like ordinary diabetes, there is no fruit that can not be eaten, but to eat the right amount of fruit and choose the right time to eat fruit.

First, let's talk about "quantity". I have seen some sugar lovers say: eat fruit depends on the fruit's glycemic index (GI), GI high fruit will not be eaten. But this is not entirely correct. Because the GI only reflects the rate and ability of the carbohydrates contained in the food to be converted into glucose, and the GI can't do anything about the effect on blood glucose when you eat more or less food. At this point, then, we need to look at the glycemic load (GL) of the food, which reflects the extent to which eating different amounts of that food affects blood glucose. In other words, the GI of a food is fixed and the GL of a food increases with the quantity consumed.For sugar lovers, those with a GL of 10 or less are treated as a priority; those with a GL of 10 or more need to be eaten in reduced quantities.

Below, let's see what the GL values are for each of the common 100 grams of fruit (edible portion):

Next, let's talk about "time". Suggestion:

1. Fruit should be eaten between meals (preferably with 4 hours between meals);

2. Eat with blood sugar between 3.9 and 7 mmol/L;

3. Eat about 100 grams (edible portion) at a time, and the energy of the fruit is included in the total energy of the day.

Most of the dietary guidelines for diabetes advocate that fruit does not have to be abstained from, but it does not mean that you can just eat fruit, if it is not consumed in the right weight and the right way it can have an impact on the health of pregnant women, especially those with gestational diabetes, which can result in a significant increase in blood sugar.

So how much fruit can a pregnant woman eat in a day? (Take a look at the pagoda amounts)

So how much fruit should a pregnant woman with gestational diabetes eat in a day?

100-200g per day is a safe bet.

Choosing fruits is also important

• You can choose fruits with a low glycemic index (GI): apples, pears, peaches, apricots, plums, cherries, mandarins, grapefruit and other fruits;
  
• For fruits with a high glycemic index, you can eat them sparingly or not at all: pineapple, mango, watermelon, ripe bananas, and fresh dates;
  
• Also pay attention to fruits with high sugar content (sweet fruits): for example, apples can be eaten sparingly if they are too sweet, so you can't eat the same amount as regular apples; that is to say, you can choose not to eat the same fruit in a sweet way.
  

Timing of fruit consumption is also important

• Fruit is best consumed with an additional meal;
  
• It can also be consumed 1 hour before bedtime;
  
• Not recommended to be consumed with a regular meal or immediately after a meal.

Author：Ding Huailian / Director of Aiyi Nutrition / Chief Lecturer of Hengshui Institute / Kindergarten Health Doctor / National Level 2 Dietitian / Lecturer of Dalian Dietitian Club / The first phase of Mr. Wang Xingguo's special training class / Specialized in the diet, nutrition, and health of infants and young children aged 0-6 years old.

When you are pregnant, you naturally develop a stronger and stronger resistance to insulin to help provide more glucose for your baby. In some women, this process goes wrong and your body either stops responding to insulin or the insulin isn't enough to give you the glucose you need. When this happens, your blood contains too much sugar, which can lead to gestational diabetes.

Basic healthy eating for gestational diabetes:

1. Eat protein at every meal.

2. Include daily fruits and vegetables in your diet.

3. Less than half of the calories should come from carbohydrates.

4. 35% or less of your diet should consist of fat.

5. Limit or avoid processed foods.

6. Watch portion sizes to avoid overeating

If you have gestational diabetes, you can still eat fruit. But you need to keep track of how much you eat. We can eat low GI fruits which slowly release sugar into the bloodstream, which helps keep blood sugar levels stable.

Fruits with low GI:

Apples, oranges, grapefruits, peaches, pears, tomatoes, kiwis.

The American Pregnancy Association recommends eating, two to four servings of fruit per day. A typical serving of fruit is: one medium piece of fruit, about the size of a tennis ball; and 1 cup of cut fruit.

Once diagnosed, be sure to consult your doctor with a registered dietitian. They can help you plan your meals and mention create a sensible eating plan that will keep you and your baby healthy.

Thank you for your invitation! Fruits contain fructose, glucose and sucrose, eating them can easily cause blood sugar to rise, especially some fruits with high sugar content, so you should be more careful in choosing them. Most of the fruits can be eaten under better blood sugar control, but in order to stabilize blood sugar, it is recommended that sugar mothers during pregnancy try to choose fruits with lower sugar content.

Fruits that contain less sugar include: mangosteen, which is rich in xanthones and is an antioxidant and anti-cancer; apricot, which improves blood circulation, regulates blood lipids and protects blood vessels; cherries, which increase the amount of insulin inside the body; and strawberries, plums, hawthorns and olives.

Also, apples are better for pregnant women who suffer from diabetes:

Apple contains a variety of vitamins and minerals, malic acid ellagic acid and fine fiber, etc., appropriate to eat more can also prevent excessive obesity, but also on the development of the fetus will have a lot of help, the apple on the gastrointestinal function also has a certain role in regulating the stomach, especially if eaten together with the skin, it will be effective in avoiding constipation and diarrhea symptoms will be very good to relieve the role of apples contain sugar is not a lot of, as long as eat half or one a day, it will not cause adverse effects. As long as you eat half or one a day, it will not cause adverse effects.

Like watermelon, pineapple, persimmons, rose-scented grapes and other fruits containing sugar are relatively high, this kind of fruit is not suitable for pregnant women with diabetes to eat, it is easy to cause obesity and diabetes is more serious, so pregnant women are still less to eat or do not eat is better, to avoid eating hawthorn, lychee and other fruits, this kind of fruit is the pregnant woman to be cautious of food, especially hawthorn on the uterus has a certain contraction effect, it will easily lead to miscarriage or preterm labor. easily lead to miscarriage or premature labor.

Finally, pregnant women with diabetes is also very easy to regulate, as long as the usual control of their diet, eat less sweets can get good control of the effect, try to choose some low-sugar food intake, usually also need to pay attention to more rest, eat fruit when to choose between two meals is better.

In addition to eating fruit, should be divided into several times a small amount of food, such as that big apple, especially large we cut it, and then cut into four halves, and then each time we eat 1/4, in the case of eating fruit, other foods can be slightly reduced. We can also eat oranges, grapefruit, peaches, these glycemic index is relatively low. So everyone, there is no need to say that the tube is too hard, afraid to eat anything, do not need to be like this.

I think the question could be replaced with, what sugars can and cannot be eaten by diabetics, more appropriately, just because of the addition of a restriction like pregnant women, so let's see:

Eating too much sugar can have an effect on your blood sugar. Diabetic prohibited foods include: white sugar, red ponds, dextrose and sugary sweets such as candies, pastries, jams, preserves, ice creams and sweetened beverages.

In addition, more carbohydrate-containing potatoes, yams, taro, lotus root, garlic scapes, carrots, etc. are used sparingly or consumed to reduce the corresponding amount of staple foods.

According to international practice, sugar-free foods cannot contain sucrose (cane sugar and beet sugar) and starch sugar (maltose, etc.), but they must contain alternatives such as sugar alcohols (including xylitol, sorbitol, maltitol, mannitol, etc.), and they cannot be produced with saccharin and other high-frequency sweeteners.

So, since the question has been asked and you must be thinking about what you can eat, let's categorize them specifically:

• Low-sugar melons and fruits in the cucumber, pumpkin, tomatoes contain 2% sugar, watermelon, melon 4%-5% sugar, grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, pomelo, prunes, apples, pineapples, etc., contain less than 12% sugar;
  

• Higher sugar content of bananas, cinnamon, lychee, persimmons containing 14%-16% sugar, sugar cane contains 20-30% sugar, honey dates, raisins contain up to 70%-80% sugar.
  

• Diabetic patients should try to choose to eat low sugar melons and fruits, for the sugar amount of medium melons and fruits can not be eaten more, should be moderated, and for the high sugar content of persimmons, sugar cane, jujubes, raisins should be forbidden to eat. Fruit juices and canned fruits are high in sugar content, so it is better not to eat them. Eating fruits after meals or between meals is more appropriate. ;)
  

• Those with less than 10 grams of food per 100 grams include prunes, watermelon, melon, coconut milk, orange, lemon, grapes, peaches, plums, apricots, loquats, pineapple, strawberries, sugar cane, coconut, cherries, and olives, which are available to diabetics.
  

• Sugar content of 11-20 grams of fruit are bananas, pomegranates, grapefruit, oranges, apples, pears, lychees, mangoes, etc., you have to be careful with the choice; more than 20 grams of jujubes, red fruits, especially dried jujubes, jujubes, persimmons, raisins, dried apricots, cinnamon, etc., the sugar content of its high, it is prohibited to eat;.
  

• Many vegetables can be eaten as fruits, such as tomatoes, cucumbers, and zucchini.
  

• Sugar content per 100 grams of food is less than 5 grams, and rich in vitamins, can completely replace the fruit, suitable for diabetic patients, can be promoted.
  

It is also important to work with the amount of food and not to be set in stone. Watermelon contains 4% sugar, pear contains 12% sugar, banana is 20%. Watermelon sugar is less, but eat 500 grams, equivalent to 100 grams of bananas, pears 170 grams, so the amount of food should not be too much. Fruit eating method should also pay attention to, do not eat immediately after meals, can be eaten between meals or go to bed. It is best to try to eat, that is, after eating 2 hours to measure urine sugar. If the urine sugar increases, you need to reduce the amount; such as fruit after reducing the amount of urine sugar is still high, should be appropriate to reduce the amount of staple food.

Diabetic patients can take microloxacin wash pancreatic glycogen to control blood sugar to regulate the body's sugar metabolism balance, the main ingredients are herbal, help control blood sugar at the same time does not contain Western drugs and hormone ingredients, no harm to the human body, but also protect the pancreatic islets and liver and kidneys, so as not to cause other complications.

After pregnancy, fruit is a must for pregnant women, but for pregnant mothers with gestational diabetes, fruit can not be eaten indiscriminately, in the time of eating, eating the number and choice of fruit types need to be strictly controlled.

1, seize the opportunity to eat again. Can pregnant women eat fruit, the first condition is to see whether the blood glucose value is controlled within a reasonable range, if the blood glucose is high, then you can only tolerate it, if the blood glucose value is more ideal you can choose to eat some fruits with low sugar content.

2, eat fruit time to master. Should not eat fruit immediately after meals, because eating fruit immediately after meals will lead to postprandial blood sugar is too high; eating fruit before meals, will also lead to postprandial blood sugar is too high. The best time to eat fruit is between meals.

3, choose to eat low sugar content fruit. Have gestational diabetes in the choice of fruit must be cautious, should choose to use relatively low sugar content, or rise blood sugar rate is slow. Such as kiwi, apples, grapefruit, strawberries, cherries and so on.

4, control the number of fruits eaten. It is clearly stated in the Dietary Pagoda for Pregnant Women that the intake of fruit for pregnant mothers is 200-400g per day, and they can eat two to three kinds of fruit. But for sugar moms it is best to eat 200g of fruit per day, not too much. And it is best to measure your blood glucose level before and after eating fruits to know whether your serving size has any effect on your blood glucose.

In addition, in addition to control the mouth, but also to open the legs, increase the amount of walking, yoga and other exercise, can improve gestational diabetes to a certain extent.

The above answers are for your reference only. This headline focuses on preparation, pregnancy, parenting experience and experience, successive articles and Q&A, welcome to follow me Oh!

Apples, grapefruit. Stand and walk after eating.

Hello! Pregnant women with diabetes can eat fruits that are low in sugar and low on the glycemic index. These fruits include kiwi, grapefruit, cherries, poppies, strawberries and so on. However, it is important to eat fruits in moderation and not in an uncontrolled manner. In addition, it is recommended that you eat more vegetables and coarse grains, and avoid foods that are high in sugar and fat.

There are diabetic pregnant women had better eat less fruit, fruit, most of the sugar content is high, and most of the fruit coolness to eat more than no good. Western doctors always say eat more fruits contain more vitamins, but he forgot that some people can not eat more fruits stomach cold spleen deficiency people to eat less. Diabetic pregnant women want to eat some with acidic and bitter fruits, such as lemon grapefruit grapefruit pomegranate papaya Dutch cucumber kiwi. Diet should be low sugar, regular blood sugar check.

Kiwi, apple, dragon fruit.