Can diabetics eat cherries?
Consuming the right amount of fruits every day is still necessary for diabetics to ensure a balanced nutrition in the body. Cherries or known as cherries are one of the fruits that are very suitable for diabetics to eat.not justBecause of its low glycemic index (only 22), but also because it is rich in protein, vitamins, dietary fiber, and minerals such as calcium, iron, sodium, and potassium, which have the effect of improving immunity and alleviating anemia.
Nonetheless, diabetics should be aware of at least 3 things when consuming cherries:
1. Must be consumed when blood sugar is stable.Blood sugar control does not meet the standard or blood sugar fluctuation is too big situation is not suitable for consumption of fruits, cherries are no exception; if the combination of infection, oral hormone or other conditions that may cause elevated blood sugarThe reason is also not suitable for consumption. Generally, fasting blood glucose needs to be controlled at 4.4~7mmol/L, non-fasting blood glucose at 10mmol/L, and glycosylated hemoglobin at 7% or less.
2. It is not advisable to consume too much.Although cherries are very suitable for diabetics, they should not be eaten in excess, after all, they also contain some carbohydrates. It is recommended that the total amount of fruit consumed daily is around 200~250g.
3. It is recommended to consume between meals.To avoid too much fluctuation in blood sugar, it is best to consume fruit between meals and not overeat. If it is not convenient, you can also choose to eat in the evening.
In summary, diabetics can eat cherries, but they should also pay attention to related matters.
I hope my answer helps you.
I am Dr. Yang Hao, specializing in common and multiple disease diagnosis and treatment, chronic disease management, health science.
Limited space can not cover everything, if you need to know more about medical knowledge, welcome to pay attention to "Dr. Yang Hao"!
Diabetics can eat cherries, but to eat less, eat fruits on the best to follow the "five grains for nourishment, five fruits as a complementary" principle, the wisdom of the ancients is very worthwhile to learn from us to learn.
Cherries have a glycemic value of 22, which is beneficial for glycemic control. Its key nutrients for lowering blood sugar are anthocyanin and vitamin E. Consumption can increase insulin content and effectively lower blood sugar. Diabetic patients should avoid eating cherries when taking medication, otherwise it will interfere with the normal metabolism of drugs and cause some adverse reactions.
Although cherries are not high glycemic fruits, diabetic patients eat will not significantly increase blood sugar, but also beneficial to control sugar. However, this value is not absolute, but also to blood glucose monitoring results prevail. Diabetic patients should eat 100~150g per meal.
1, there are many kinds of cherries, northern home grown cherries and now on the market like carmelized cherries are different. Cherry has different regions, different varieties of points, the specific glycemic value is based on which kind of cherry, we do not know.
2, cherry planting and harvesting whether there are added ingredients to increase taste, pesticide residues, etc., food safety is also diabetics should pay extra attention to, after all, the body can not bear too much extra burden.
3, although fructose does not raise blood sugar, does not increase the burden on the pancreas, but fructose will be converted into fat, affecting blood lipids, which in turn affects blood sugar. So eat fruits in moderation, reasonable matching.
Cherries are suitable for consumption with milk, because milk is slightly cold in nature and can neutralize the heat of cherries. It is better to wash the cherries, remove the pits and squeeze the juice with milk, or eat a few cherries when drinking milk.
Cherry is a very common fruit in our life, rich in nutritional value, loved by the public. For diabetic patients, due to their blood sugar level is susceptible to dietary factors, which also causes many diabetic patients this also dare not eat, that also dare not touch, then, diabetic patients can eat cherries?
For diabetic patients, cherries belong to the low glycemic index fruit, as long as the blood sugar control is satisfactory, and pay attention to the amount and frequency of eating cherries, is completely can eat. I hope that you correctly recognize, do not listen to biased beliefs.
The prerequisite for diabetic patients to eat fruits is satisfactory blood glucose control, and it is recommended that you keep your fasting blood glucose within 7mmol/L, and your blood glucose within 10mmol/L two hours after meals. Meanwhile, fruits should be eaten between meals and with a low glycemic index, such as cherries, cucumber, watermelon, lemon, plums, apricots, loquat, pineapple, strawberries and so on.
When we eat fruits, we need to strictly control the amount and pay attention to reduce the intake of staple food, as well as do a good job of blood glucose monitoring. Diabetic patients also need to pay attention to reasonable diet, appropriate exercise, regular medication, and if necessary, insulin replacement therapy, in order to stabilize the control of blood glucose, reduce complications and improve the quality of life.
Thanks for reading, this article was originally written by @General Practice Sweeper, welcome to like, comment, reprint, follow the author, get more health knowledge. Please correct any deficiencies. Images are from the internet and are for reference only.
Diabetes can eat cherries in moderation.
Cherries are sweet, sour and slightly warm in nature, which can benefit the spleen and stomach, nourish the liver and kidney, astringent and stop diarrhea, and they are rich in protein, vitamins, sugar and many elements such as calcium, iron, phosphorus and potassium. Cherries belong to the low sugar content of the fruit, the glycemic index is relatively low (GI = 22), diabetic patients moderate consumption of cherries, will not have a more significant impact on blood sugar.
How do you eat it?
Dietary recommendations
The most crucial part of diabetes treatment is dietary control and life regulation. Diabetes dietary treatment is one of the most basic treatment measures for diabetes, without strict dietary treatment as a prerequisite, it is difficult to control blood sugar in the normal range:
1, the principle of diet to eat small meals, no smoking and alcohol restrictions;
2. It is not advisable to consume foods that are high in sugar and fat, such as honey, chocolate, desserts, butter and cream;
3, you can moderate consumption of soybeans and their products, coarse grains and so on;
4. Eat less fruits, consume them with low sugar content as the principle of choice, and at the same time need to calculate the calorie energy according to its sugar content. Converted to staple food, reduce or deduct the amount of staple food to keep the total calories unchanged. It is not advisable to eat fruit with every meal, and it is generally considered more appropriate to take it in small amounts between meals (when blood sugar drops).
Cherries are attractive in color, sweet and sour, and are a favorite fruit of many people, but cherries have a high index, so it is recommended that when blood sugar is high, don't eat them, and when blood sugar is low, try to eat as little as possible. The high blood sugar that exists for a long time in diabetes leads to chronic damage and dysfunction of various tissues, especially eyes, kidneys, heart, blood vessels and nerves.
This question and answer are from the site users, does not represent the position of the site, such as infringement, please contact the administrator to delete.