How to eat fruits for diabetics has been a topic of great interest to diabetic friends. It is the season when cherries are on the market and the brightly colored cherries are mouth-watering.

Cherries are a low-calorie fruit, containing slightly fewer calories than apples. 100g of cherries contains 47kcal compared to 53kcal for apples.

I prefer the smaller size of the fruits recommended to you, such as cherries, saints fruit, hawthorn, etc., the size of these fruits is relatively small, it is also easier to control the amount, according to the changes in blood sugar after eating a few or reduce one will be easier.

Diabetics all fruits can eat, because the fruit in the various nutrients are also diabetic friends need. Even if the blood sugar is a little higher, smaller fruits can taste a few addictions, and do not have to be like apples, quite a big one, can not eat waste, eat more waste, let a person is very entangled.

The fruit cherries contain a lot of vitamins, fiber, and minerals, which are beneficial for diabetics because the fructose in cherries is broken down and metabolized without the involvement of insulin.

If the diabetic patient's condition is relatively stable, fasting blood glucose value is controlled within 7.0mm0L, postprandial 2h blood glucose <11.1mmOL, glycated hemoglobin is also controlled in the normal range, you can eat some more, to moderate, smaller fruits will be easier to grasp the amount of observation of blood glucose changes, found that when blood glucose is high, you can reduce a few, if the blood glucose is relatively good, or not much elevation , later you can choose cherries as an additional fruit.

All kinds of seasonal fruits can be chosen in this way, choosing seasonal fruits in order to taste the fruit itself and not be affected by the various medications used in the ripening process of the fruit.

It is recommended that you choose to eat between meals to raise your blood sugar not too quickly and to prevent hypoglycemia. Be careful to reduce the amount of staple food for the next meal. This will ensure a constant total calorie intake throughout the day.

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Diabetics can eat cherries, but only if they are not in a state of high blood sugar.

In a state of hyperglycemia, the doctor will instruct the patient to first prohibit all fruits, so the fruits or vegetables that can be eaten at this time are large tomatoes or radishes, or cucumbers.

When blood glucose control is OK, cherries can be eaten as a better fruit because they are not very high on the glycemic index, and in addition contain rich, high amounts of vitamin C. Vitamin C is a natural anti-oxidative stress agent, and diabetes can lead to altered oxidative stress on the vascular side, and high amounts of vitamin C can counteract the development of complications.

So it's still good to eat cherries, but remember one thingMust be able to eat cherries with good blood sugar control。

Because cherries and these fruits are actually still carbohydrates, and diabetic patients have a certain daily intake of carbohydrates.If you eat other carbohydrates, such as cherries and other fruits, you should cut back a little on your main meal.But cherries are a good choice compared to other foods, such as with watermelon or fruits that are high in sugar, and the now more popular Kuril pears, because cherries contain a lot of Vitamin C that can't be easily replaced by other fruits.

What other fruits can I eat with high blood sugar?

Fruit is not recommended for people with more pronounced blood sugar fluctuations and postprandial glucose levels greater than 11.1 mmol/L. If you want to eat it, you should appropriately reduce your intake of staple foods.

After treatment, blood glucose stable control in the 11.1 mmol / L or less hyperglycemic patients, you can choose to eat a moderate amount of selective eating some of the glycemic index GI and glucose production load GL low fruit, and a time must not be too much, between meals as a refill meal is appropriate.

Combining the GI and GL values of fruits and the compositional characteristics of fruits, the following fruits are recommended to be eaten in moderation by patients with hyperglycemia:

1. Apple

Apples contain sugar is mainly fructose, according to the amount of sugar to distinguish, apples should be divided in the middle sugar fruit, but apples contain a lot of food fiber, after eating can absorb a lot of water at the same time, reduce the body's absorption of other sugars, so as to play a role in controlling the effect of blood sugar;

2,guava (fruit)

Guava contains guava polysaccharides and chromium, which can effectively enhance insulin sensitivity and can improve the damaged pancreatic function of sugar lovers. Moreover, guava is also extremely high in vitamin C, which is one of the key nutrients that sugar lovers need to supplement every day;

3,dragon pearl fruit (genus Hylocereus)

Dragon fruit contains a large amount of plant proteins with rich anthocyanins, it contains albumin has a significant effect on the relief of heavy metal poisoning, but also able to protect the stomach lining. Anthocyanins are powerful antioxidants that can prevent type 2 diabetes and also help to scavenge free radicals in the body and promote insulin secretion. Dragon fruit contains protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium and other nutrients, with high fiber, low sugar, low-calorie characteristics of diabetes, high blood pressure, high cholesterol, high uric acid, and other common chronic diseases have a very good improvement. It should be noted that women who are weak and cold, it is not advisable to eat more dragon fruit.

4,love bite

Strawberries are low in calories and do not increase the burden on the pancreas, making them one of the ideal fruits for diabetics. In addition, strawberries are rich in vitamins and minerals, and very easy to be absorbed by the body, can assist in lowering blood sugar. Strawberries contain dietary fiber and pectin can laxative, lower blood pressure and cholesterol. Carotene in strawberries can be converted into vitamin A, liver and eyesight, and can prevent diabetes-induced eye lesions. Strawberries are rich in vitamin C can prevent bleeding gums and promote wound healing. It is worth noting that strawberries contain too much calcium oxalate, therefore, patients with urinary tract stones should not eat more;

5. Kiwi

With a low sugar content and rich in other nutrients such as vitamins, minerals and pectin, kiwifruit can play a role in balancing the diet when consumed in moderation in daily life. At the same time, kiwifruit is rich in micronutrients, which can also improve the activity of insulin in the body, which is beneficial to balancing blood sugar;

If you want to eat fruit, you must pay attention to eat fruit time. Diabetics should not eat fruit after meals to avoid a sudden rise in blood sugar, should be eaten between meals, that is, 10 o'clock in the morning, 3 o'clock in the afternoon and 10 o'clock in the evening. Eating fruit during this time can prevent hypoglycemia from occurring without a sudden rise in blood sugar levels.

People with diabetes have some benefit from eating cherries in moderation when their blood sugar is relatively stable. The reasons are as follows:

1, cherries belong to the blood sugar response is very low fruit, GI value is only about 22.It is one of the lowest among the common fruits, so cherries can be a priority for sugar lovers when choosing fruits.

2, cherry nutrient-rich, not only rich in soluble dietary fiber pectin, amino acids, vitamin E, vitamin C, carotene, potassium, magnesium, selenium, iron, anthocyanins and so on.

Diabetic patients produce a large number of free radicals due to the easy oxidation of glucose and glycosylated proteins, which triggers cell membranes to be affected by excess oxidized lipids, with reduced fluidity and increased fragility, which in turn leads to impaired cellular function and aggravates the body's inflammatory response as well as the risk of cardiovascular complications.

And the many antioxidants in cherries, such as vitamin C, vitamin E, carotenoids, selenium, and anthocyanins, all help eliminate accumulated free radicals, protect cell health, and reduce the risk of diabetes complications.

3, diabetic patients are prone to polyuria, which will appear a variety of micronutrient loss, especially potassium, magnesium, zinc, etc., and they are closely related to the role and secretion of insulin.And cherries can provide sugar lovers with many of these micronutrients, thus promoting and maintaining health.

In addition, related research experiments have found thatCherries are beneficial for gouty arthritis, heart muscle function, and reducing the risk of myocardial infarction.

To summarize, cherries are a good choice for people with diabetes, although it is recommended to follow the following principles:

• Eat the whole fruit, not the juice.
• The amount should not exceed 200 grams a day and should be divided into two servings.
• Eat in the morning and afternoon with additional meals, before and after exercise.
• If eating with a meal take care to keep the calories of the meal the same and replace a small portion of the food with the same amount of calories.

Thanks for reading. Yardwork from the heart, I hope you find it helpful.

Diabetic patients can eat a small amount of cherries, cherry sugar content is not very high, and inside the trace elements amino acids and vitamins content is very high, can improve the resistance of the patient's body, improve the body's metabolism, diabetic patients try to fasting blood glucose control in the 6.0 millimolar per liter two hours after the meal, blood glucose is not more than 8.0 millimolar per liter when consumed, cherries are recommended to be used in the period between the two meals, and do not exceed 40 grams at a time.

First of all, you can eat it if your blood sugar is stable. If you do eat it, you should eat a little bit between meals and not too much.

Cherries can be eaten by diabetics, I myself am diabetic, and in May and June, when the cherry season is out, and with blood sugar under control, between lunch and dinner, cherries themselves are high in vitamin C and are said to have anti-inflammatory properties, and are recommended to be eaten

Eating anything is good, overdoing it is bad.

You can have it, but not too much.