Now is the best season to eat cherries! Red as agate, glistening and full, a bite of juice exploded in the taste buds ...... Yes, this is the cherry. Red cherries look very comfortable. And cherries are one of the very best fruits for diabetics, I think!

First of all the total calories of cherries are very low, 100 grams of cherries are at 46 kcal!

Secondly the carbohydrates per 100 grams of cherries are at 10.2 grams and it has a glycemic index of 22, making it ideal for diabetics!

In terms of heavy nutrition, cherries are said to have a countable amount of vitamin C among fruits. Especially the natural acerola cherry, which has a high vitamin C content of 1,677.6 mg/100g.

Cherries are also rich in anthocyanins and phytochemicals, as well as digestive enzymes, and there is also melatonin in cherries that can play a role in promoting sleep.

For diabetics.

If you have high blood sugar, you can eat five or six cherries between meals to satisfy your cravings. If your blood sugar is well controlled, you can eat more than twenty cherries a day, isn't that satisfying?

But always remember that even the best food and nutritious food should not be eaten more oh.

Large cherries have a high sugar content, the general sugar level of 16-18, there are more than 20, but compared to watermelon, etc. is still lower, you can eat less according to their own situation. Professional or follow the doctor's advice is best.