Dietitian Sugar is here to dispel the rumors.

Don't believe the other answer inside said, dandelion and hawthorn soak water can expand blood vessels speech, this is no scientific basis. Dandelion and what soak water have no direct role in expanding blood vessels, really want to have such a god, we still go to the hospital to see what doctors, take what medicine, directly in the ground to pick a handful of dandelion every day soak water to drink, will be able to live forever, is not it?

What are the benefits of dandelion in water?

According to traditional Chinese medicine, dandelion in water has the effect of clearing heat and detoxifying toxins, reducing swelling and dissipating lumps, removing fire and inflammation, and improving dampness and heat in the spleen and stomach. The vitamins and minerals rich in dandelion are also effective in improving eczema and soothing dermatitis. Some studies have shown that dandelion extracts have the ability to lower blood sugar levels, and the triterpenoids in dandelion have anti-tumor properties.

Myth: Dosage aside, talk about efficacy

But it is important to understand one thing, what does dandelion extract do, what are the miraculous effects in animal studies andIt doesn't mean that dandelion in water has these effects. Because of the complex extraction process required to extract the potent active substances from plants, theIt's not simply a matter of soaking it in hot waterThe. There is also a question of quantity here; to talk about efficacy and toxicity aside from the dose is to go rogue! Insufficient dosage, even if you eat arsenic every day will not kill you.

When people drink dandelion water, the nutrients that can be soaked out are very minute, we do not deny that these nutrients are beneficial to the body, but this benefit is also relatively weak, is far from being able to compare with the drug. If dandelion water can directly expand blood vessels, then why are there so many people with clogged blood vessels, the need to implant stents? Dandelion is so god, why don't hospitals use it to cure diseases?

I hope we are sensible, dandelion water is good to drink comfortably, soak hawthorn, soak chrysanthemum can be, but do not expect to drink to cure vascular disease. I feel that the little sugar said reasonable on the point of praise it~

What does dandelion and what infusion work to unclog blood vessels?

First of all, dandelion is a purgative and detoxifying medicine that does not have a blood-activating effect, but it does work to unclog some of the clogged blood vessels.

Many people think of blood-vitalizing and blood-stasis-eliminating medicines when they think of unclogging blood vessels. It seems that only medicines that invigorate blood circulation and remove blood stasis have the effect of unblocking blood vessels. This is the level of understanding of students who have not yet finished the first semester of their first year of study at a Chinese medicine institution of higher learning. It is not the level that a qualified Chinese medicine doctor should have.

When there is a blockage in the blood vessels, many people's first feeling is to activate blood stasis, which is only know one and do not know the other ah. Chinese medicine has two measures: warming the meridians and activating blood circulation, and clearing heat and activating blood circulation. If it is cold condensation of qi, blood stasis, need to warm meridians to activate blood circulation method; if it is heat congestion blood stasis, that is, the body heat, blood heat caused by the lack of blood in the blood fluid, blood viscous and blood stasis, this kind of blood stasis can not be warming the meridians to activate the blood, need to clear the heat to activate the blood, focusing on the clearing of heat: clearing the heat to activate the blood! Clearing heat will clear the blood vessels! Clearing heat will unclog blood vessels!

So there is a TCM rationale and indication for dandelion to unclog blood vessels, only TCM enthusiasts don't understand it.

Secondly, heat in the blood component often leads to insufficient fluid in the blood vessels and deterioration of their elasticity. Clearing heat can soften the blood vessels, thus unclogging them.

Lastly, what herbs can dandelion be infused with to help unclog blood vessels?

Dandelion and chrysanthemum in water, clearing heat and dispersing stagnant fire while clearing collaterals and dredging blood vessels.

Dandelion and American ginseng in water, clearing heat and benefiting qi to dredge blood vessels, is very suitable for people with depression and fire obstruction, qi and yin deficiency.

Dandelion and safflower in water to clear heat, activate blood circulation and dredge blood vessels.

Dandelion and American ginseng and safflower infusion, but also clear heat and benefit the vitality of blood circulation and dredge the blood vessels.

What I'm going to tell you is that if dandelion and something in water could expand blood vessels, would there still be so much atherosclerosis in China? Is there still arterial stenosis? Is there still plaque? Do we still need to take medicine to expand blood vessels and lower blood pressure? Is there still angina pectoris, myocardial ischemia and myocardial infarction? Is there still cerebral hemorrhage? Do you still need to do stents? Do you still need to do stenting? Do you still need to do bypass?

Dandelion and what to drink in water to play can expand blood vessels?

Also, if dandelion and whatever you drink in water can enlarge blood vessels, would the state still hide such information, and why don't you publicize it so that the whole country can enlarge their blood vessels to reduce health care costs and use the money saved to build more aircraft carriers.

Some people are like this, giving some grass or food magical functions, such as black beans in vinegar, peanuts in vinegar, boiled green beans, enzymes, honey, goji berries, and so on, including today's dandelion. It is just a common Chinese herb but different, and has nothing to do with enlarging blood vessels. The reason why it is suddenly a big hit, it is completely business hype, you have to believe in the miserable, wasting some money is a small matter, the key is that the disease will be delayed.

Dandelion and what to drink in water to play can expand blood vessels?

The health of blood vessels is certainly to start from the reasonable diet, light diet, coarse and fine mix; from the moderate exercise, aerobic exercise can make the blood vessels elastic and smooth; from the smoking cessation and restriction of alcohol; from the psychological balance of the beginning, to be positive and optimistic, with bad emotions can be resolved, can come out, can vent out; from the natural start, regular work and rest and a good night's sleep.

Hopefully, less of this pseudoscience will appear on the Internet and people will be actively discouraged from being misled.

Dandelion and what to drink in water to play can expand blood vessels?

Life Road public health, dandelion is a heat detoxification Chinese medicine drink, also has diuretic, clearing the liver and the role of the purpose; general hawthorn with digestion and stagnation, the role of qi scattering stasis, it seems to say is dandelion and hawthorn together with water, said to have the effect of expanding blood vessels, but this, really carefully in the knowledge of the network to check out, at present there is no literature to support, so in the end, whether or not it is the effect of expanding blood vessels, can not be confirmed. Can not be confirmed.

Life Road public health advice, this dandelion belongs to the cold products, if there are people with weak stomach, it is best not to eat. Then there is hawthorn no food accumulation in the spleen and stomach when, it is best not to use as well. These two drinks taken together may be the effect of the two together, without this problem is not recommended to eat.

In recent years, everywhere dandelion has become a 'treasure' in the eyes of the people, in the words of some people, it seems that the prevention and treatment of all diseases can be related to it, such as diabetes, such as high blood pressure, coronary heart disease and cancer, etc., and so a considerable portion of the people intend to obtain the prevention and treatment of certain diseases through the consumption of dandelion, the utilization of its way is even more diverse, such as soaking water to drink, mixed vegetables to eat, etc., but In fact.The medicinal value of dandelion is conditional on our daily dietary habits do not fully show it!Otherwise, wouldn't those pharmaceutical companies be just for show?

The effective utilization of any drug must be based on adequate dosage, especially dandelion such herbs, even through a large number of tests have confirmed some of their efficacy, but it does not mean that we can utilize, mainly because of the ordinary way of utilization is difficult to obtain from these herbs to obtain adequate effective dosage, and insufficient dosage, naturally, can not talk about the efficacy of the same, just as we all know that the money can buy things, but you take the money to buy a Ferrari, that's crazy. But you take 50 cents to buy a Ferrari, this is not crazy;

There are a lot of herbs with vasodilating effect, but the way of brewing water can not get the results you want, so, usually drink tea to relax a little bit is possible, but do not want to get too much benefit from it, which is basically nothing possible, drink tea this behavior, in addition to let us drink more water, really nothing great effect!

What do you drink in water with dandelion to help widen blood vessels?

First of all, we need to clarify the role of dandelion. Dandelion was first recorded in the Tang Materia Medica its taste bitter, sweet, cold, attributed to the liver, stomach meridian, with clearing heat and detoxification, eliminating swelling and dispersal of knots, diuretic and diaphoretic effect. Modern pharmacological studies have shown that dandelion contains flavonoids, terpenoids, sesquiterpene lactones, phenolic acids and other substances, and there is no obvious research to show that dandelion has a vasodilatory effect.Its most important role is still to clear away heat and detoxification, diuretic, choleretic yellow, so it can not play the role of vasodilatation.

How can I protect my vascular health?

The development of vascular lesions is a diffuse and long process, and atherosclerosis is the most common change. The basic lesion of atherosclerosis is endothelial dysfunction, endothelial lipid deposition, endothelial focal fibrosis, atherosclerotic plaque formation, resulting in wall stiffening, lumen narrowing, and even plaque rupture, dislodgement leading to vascular lumen occlusion resulting in acute cardio-cerebral vascular events. There are many triggers of atherosclerosis, such as hypertension is one of its risk factors. Protecting vascular health should start from the following aspects:

1. Moderate exercise

Exercise is a very important means to protect the health of blood vessels, due to each person's physical condition is not the same, so the method of exercise is not the same, but mainly to aerobic exercise. Daily adherence to aerobic exercise, such as walking or jogging, can enhance physical fitness, increase blood vessel elasticity, prevention and treatment of cholesterol deposition in the blood vessel wall, and promote vascular health.

2、Quit smoking and limit alcohol

Nicotine in cigarettes increases blood cholesterol and LDL concentrations, which are deposited on the arterial walls, causing atherosclerosis. The more you smoke, the thicker the arterial wall fibers, the more serious the macular formation and coronary artery calcification, the higher the chance of developing atherosclerosis. Long-term alcohol consumption promotes cholesterol synthesis in the liver and increases cholesterol and triglyceride levels in the blood, thus leading to atherosclerosis. Pay attention to abnormal changes in blood pressure, blood lipids, blood viscosity and other indicators, timely detection and treatment of vascular lesions, to prevent atherosclerosis and reduce the occurrence of cardiovascular and cerebrovascular diseases.

3. Salt limitation

The prevalence of hypertension was much higher among residents of areas where salt was eaten more than in areas where salt was eaten less. Northerners who eat more salt than southerners have significantly higher blood pressure levels than southerners. Elderly people in particular should control their salt intake levels.

4、Limit high cholesterol food

Increased blood lipids are largely related to diet. Therefore, it is necessary to pay attention to nutritional balance and not to eat high-fat, especially food containing much animal fat, such as fatty meat, chocolate and cream. Eat low cholesterol foods, such as beef, lamb, chicken, fish, lean pork, fungus, mushrooms, vegetable oil, etc., and eat more vitamin-rich fruits and vegetables.

5. Reasonable diet

Eat three reasonable meals a day, eat more fresh vegetables and high-quality protein, green vegetables rich in vitamin C, vitamin C is a water-soluble oxidizing nutrients, can block the lipid peroxidation reaction in the blood. Vitamin C-rich vegetables are mainly green vegetables, including kale, bell peppers, goji berries, bitter melon, watercress, broccoli, cabbage, amaranth, asparagus, water chestnuts, cabbage, greens and so on.

In addition, mango, citrus, orange, carrots, pumpkin, sweet potatoes and other yellow vegetables and fruits contained in the carotene; tomatoes, strawberries, watermelon and other red fruits contained in the lycopene; grapes, eggplants, purple kale and other purple vegetables contained in the proanthocyanidins; soy isoflavones contained in the soybean products; tea polyphenols contained in tea, etc., have the effect of removing free radicals.

Good life from the beginning of health, the beginning of health, health science professional media!

First of all, to popularize, dandelion belongs to the heat and detoxification class of traditional Chinese medicine, into the liver, stomach meridian, taste bitter and sweet, cold, with heat and detoxification, carbuncle dispersal, diuretic, clearing the liver and brightening the role.

It is used for carbuncle, swelling, furuncle, poison, breast carbuncle, internal carbuncle, and is often combined with Psidium guajava, honeysuckle, burdock, chrysanthemum, and zhi hua di ding. Used for hot shower and astringent pain, often used with bai Mao Gen and Qian Cao Grass; used for damp-heat jaundice, often used with Yin Chen, Gardenia, Rhubarb; used for eye redness and swelling pain, often used with Chrysanthemum, Xia Ku Cao, Scutellaria Baicalensis and so on.

It has been proven that dandelion does not have the effect of widening blood vessels.

In addition to flowers in the Chinese medicine, the other is not recommended to drink water. Because the reason why the Chinese medicine can treat all kinds of difficult and miscellaneous diseases is to rely on the formula, through the ruler and minister and make a reasonable combination, after the decoction in order to let the medicine in the active ingredients to give full play to out.

Expanding blood vessels, dandelion should not play this role, dandelion is also a Chinese herb, with clearing heat and detoxification, (especially liver fire) anti-inflammatory pain, diuretic effect. Only dandelion and hawthorn with water to drink, with blood circulation, promote digestion, vascular peristalsis effect, but the essence of the distance from the expansion of blood vessels there is a cut, do not rely too much.

Dandelion both as food and medicinal value are high, dandelion is rich in protein, dietary fiber, vitamin A, carotene, B vitamins, vitamin C, calcium, phosphorus, potassium and other minerals, but also rich in methionine, alkaloids, and dandelion glycosides, which can play a strengthened liver and prevention of constipation as well as the role of the fire to remove the toxicity of the bubble water drink is really a lot of benefits. Especially in the clearing of heat and detoxification has a very strong effect.

In addition to this, dandelion can be paired with a number of ingredients, such as:

(1) dandelion + jujube (or dandelion + rose) a cold, a warm, harmonious match, the two are conducive to promoting metabolism, eliminating liver stagnation, on the face of the liver spots have a lightening effect.

(2) dandelion + goji berries Both enter the liver meridian, is a good partner for liver, liver detoxification, reduce liver fire is beneficial.

(3) Dandelion + corn husk The two are more effective in clearing heat and diuretic.

(4) Dandelion + Cinnamon The two together have a good therapeutic effect on people with high liver fire in the body and poor sleep.

Indications and contraindications of dandelion:

Although dandelion is good, some people can not drink it, especially for people who love to drink, people with breast disease and hemorrhoids, and people who have heat in the body. Because of the cold nature of dandelion, so the spleen and stomach cold and heavy body cold and damp people should not.

There are two things to keep in mind when drinking dandelion in water:

1, dandelion for a food allergens, so people with allergies must be cautious;

2, dandelion cold strong, drink on the intestinal tract reaction, so the dose can not be too large, generally no more than 15 grams of dry products is appropriate.

Blood vessels do not expand, so this idea of yours is a mistake in understanding that a blood vessel is an elastic organ. It is going to change, that is to say the amount of blood that a person has, say a normal person is four to five liters. This blood is going to be in all the blood vessels at this point in time the blood vessels are so thick that when a person's five liters of blood flowed one liter there were only four liters, if it was a glass bottle with constant volume, at this point in time the amount of blood was reduced by twenty percent, there would be twenty percent of the space left empty, but the blood vessels are not like that, the blood vessels will contract, so that there is only blood in the blood vessels there is no space left empty.

So the blood vessels are an elastic pipeline and storage tools, and then some people in the soaking tub pool bath, because the water is too hot to soak for a long time people will be soft and fainted, the reason is because the heat can make the blood vessels thickening, then the blood pressure will fall, will cause low blood pressure and dizziness performance serious will faint and have some danger, so the blood vessels are elastic can be adjusted, and is not fixed, otherwise a moment will cause the blood pressure to fall and cause symptoms. The blood vessels are flexible and can be adjusted, and are not fixed, otherwise it will cause blood pressure to drop and cause symptoms.

So when the blood vessels sclerosis, it will produce a decline in elasticity performance, that is, when the blood volume is small, it will produce the feeling that the blood vessels can not go back to the blood pressure can not come up. When the blood pressure is high, the blood vessels can not be elastic blood pressure can not be lowered, can not regulate blood pressure, will directly damage to the heart and brain so generally use some blood-activating drugs to dilate blood vessels to reduce blood pressure, but also can contract the blood vessels to improve blood pressure, the main can also restore and enhance the elasticity of the blood vessels to regulate the function of the blood vessels to better and more subtle, so that is to pay attention to the diet do not let blood vessels harden eat less high salt food, and then need to lower blood pressure and elevate the pressure can be activated blood and When you need to lower or raise blood pressure, you can activate blood circulation and tonify qi for regulation. When you need to expand blood vessels to lower blood pressure, you can use some blood-activating drugs, but this regulation should be symptomatic, not that expanding blood vessels on the line this is an organic overall regulation.