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Just in June and July, it is time to eat cherry season, I personally love to eat cherries, is the kind of head a little larger cherries, and sour and sweet, nutritious and rich. Imported cherries have a foreign name called "Chelsea", in fact, it is also a kind of cherry, cherry English is cherry, phonetic translation is Chelsea. In fact, the cherry is also car cherry, just the beginning of the domestic and foreign varieties have differences, the beginning of the domestic cherry head is small, the taste is not so sweet, the color is not so deep, and then introduced from abroad imported cherry seeds or hybridization with domestic cherries, and now domestic cherries and also the so-called "car cherries" look indistinguishable from each other.

Cherry is rich in a variety of minerals and vitamins, especially the high content of potassium, 100g of cherries contain 210mg of potassium, which is very prominent in fruits, and contains only 1mg of sodium ions, which is a high-potassium and low-sodium fruits, suitable for patients with high blood pressure to consume appropriately, and the rich potassium ions can combine with the body of excessive sodium ions discharged out of the body, and to maintain the balance of potassium and sodium. Potassium maintains vascular and intracellular osmotic pressure, and sodium maintains vascular and extracellular osmotic pressure. If the intake of salt is more, the intake of sodium ions also increases, and it is likely to elevate the extravascular osmotic pressure, compress the blood vessels, and aggravate the symptoms of hypertension.

Cherries also contain a certain amount of calcium, magnesium, phosphorus, magnesium, rich in a variety of vitamins, such as vitamin B, vitamin B1, vitamin B6, vitamin B2, niacin, pantothenic acid and so on, contains a certain amount of vitamin C and vitamin E. Usually eat a little bit of cherries, it helps to replenish a variety of beneficial components for the body. Ordinary cherries are not as rich in vitamin C as we think, but a special kind of acerola cherry is the fruit with the highest vitamin C content of all fruits.

Although low-fat cherries, but its sugar content is still not to be ignored, the taste of the sweeter large cherries, 100g can provide 13~15g carbohydrates, belonging to the higher sugar content of the fruit, but the cherries are more rich in fructose, fructose has a low impact on blood sugar, so the rate of glycemic is not too fast, and most of the population can be consumed appropriately. Eating cherries will certainly affect blood sugar, coupled with the problem of high total sugar content of cherries, so for diabetes, high blood sugar people can not be too much to eat, but the glycemic index of cherries is not high (only 22, in general, the glycemic index is higher than 55 before belonging to the middle and high glycemic index of the food), a one-time less to eat some of the total amount of food do not eat an excessive amount of food, for sugar lovers is OK. However, in the summer, people like a few pounds and several pounds of cherries to buy, cherries are not big, easy to eat too much at one time, it is best not to buy too much at one time, 1 ~ 2 pounds and share with the family, eat a 200 ~ 400g per day is enough.

Every year in May and June, is a large number of cherries on the market season, cherries are sweet and sour, the look is also long and pleasant, is a nutrient-rich fruit, often eat some fresh cherries, whether it is from the taste, or to supplement the body nutrients, is a very good choice.

What is the nutritional value of cherries? Don't look at the small size of cherries, its nutritional value is not low, cherries are rich in water, but also rich in dietary fiber, a certain amount of carbohydrates, but also rich in iron, calcium, zinc, phosphorus and other elements, and cherries are rich in vitamin C, as well as a variety of B vitamins, carotene and other nutrients.

Cherry to eat, often sweet with sour taste, due to the sweet flavor, there are some diabetic problems of friends, do not dare to eat cherries, in fact, there is no need to worry. In a variety of fruits, the sugar content of cherries is not high, 100g of cherries contain less than 10g of sugar, compared with apples, bananas, pineapples and other common fruits, the sugar content of cherries are lower, from the glycemic index (GI) and the glycemic load index (GL), the GI of cherries for the 22 (less than 50 is a low glycemic food), cherries of the GL for the 2, these values are very low, therefore. For those who have diabetic problems, are safe to eat, as long as it is not particularly excessive to eat, do not have to worry about eating cherries will form a big impact on blood sugar.

Eat cherries not only generally do not form an adverse effect on blood glucose, diabetics eat a moderate amount of fruit, such as cherries and other fruits, in the control of dietary structure, for the body to supplement the iron, supplementing a variety of vitamins is a very good source of food, and cherries are rich in a variety of antioxidant components, to reduce the diabetes hyperglycemia brought about by endothelial damage, and to promote the repair of endothelium, is also very helpful.

Eat cherries in moderation, in addition to beneficial to the body's nutritional supplements, cherries are also a good food to replenish iron and blood, cherries are rich in iron and vitamin C, iron is an important element in the generation of hemoglobin, vitamin C can also promote the absorption of iron and transformation, therefore, for the body is weak, there is a problem of iron-deficiency anemia friends, eat more cherries, for the subsidy of replenishment of blood, it is also very beneficial.

For women, the vitamin C in cherries can promote collagen synthesis, but also helps to replenish iron and blood, therefore, for women to regulate qi and blood, beauty, cherries are also very good health fruit.

If you are a patient with high uric acid, it is also recommended that you can eat more cherries in moderation. Some relevant studies have shown that if you consume 250g of fresh cherries at one time, after a few hours to measure the uric acid level, you will find that the uric acid level has been reduced, while other fruits, such as apples, peaches, etc., there is no more than such a significant uric acid-lowering effect. Regarding the uric acid-lowering effect of cherries, its mechanism is still unclear, but it is believed to be rich in antioxidant nutrients, which helps to promote the repair of the kidneys for the excretion of uric acid has a certain relationship. Of course for this kind of uric acid effect, we should also be dialectical view, food for uric acid metabolism regulation, although there is an effect, but also tends to be relatively weak, it is not possible to achieve eating cherries will be able to achieve the purpose of controlling high uric acid, but understand that cherries for reducing high uric acid is a kind of useful ingredients, you can eat in moderation on it.

For the cherry fruit, we should always be regarded as a healthy fruit to look at, eat in moderation, eat reasonably, can be beneficial to health, supplement the body in all aspects of nutrition, but the cherry is good, but also pay attention to not eat too much, the cherry contains a certain amount of cyanogenic glycosides, if eaten in moderation, there is no effect on the body's health, but if too much to eat, such as a one-time to eat cherry However, if you eat too much, such as eating cherries at one time, the amount of more than 4~5 pounds (calculated by pulp), it may cause cyanide poisoning. In addition to this, cherries are warm in nature and are not suitable for people with deficiency heat in the body, such as those with ulcers caused by fire, deficiency heat constipation, cough and other problems.

Cherry has the benefit of the spleen and stomach, nourish the liver and kidney, astringent essence, stop diarrhea, can be used for weak spleen and stomach, less food diarrhea, or spleen and stomach yin injury, dry mouth and tongue; liver and kidney insufficiency, lumbar and knee soreness, limb weakness, or spermatorrhea; blood deficiency, dizziness, palpitations, face color is not gorgeous, facial freckles and other stubborn spots can play a role in lightening. For diabetic patients can eat properly, but do not overdo it.

When it comes to cherries, we immediately think of its lovely appearance, cherries are a real high value fruit, it is small, colorful appearance, appearance of water, sweet and sour taste, both good-looking and delicious, let a person can not stop. When I was a child, many people have eaten and sour and astringent small cherries, now on the market is the improved varieties of large cherries, not only bigger, taste is also improved, according to the flavor of large cherries can be divided into sweet cherries and tart cherries, as a fruit to eat is sweet cherries, tart cherries are mainly used to do dishes or cake garnish.

The health benefits of eating cherries are really countless. Cherries are typical high potassium and low sodium fruits, and their potassium content is not similar to bananas, killing common fruits such as apples, pears, watermelons, peaches, pineapples, etc. However, in the calorie level, cherries are much lower than bananas, and in this way, of course, it is healthier to eat cherries. Potassium can mildly dilate blood vessels, promote sodium excretion, help stabilize blood pressure, high blood pressure patients are suitable for eating cherries. In addition, cherries have purple-black, purple-red and red, this is because it is rich in anthocyanins and polyphenols, the darker the color, the higher the content, these active ingredients have antioxidant and anti-inflammatory effects, can reduce the body's inflammatory response, help prevent gouty arthritis, coupled with the low sugar content of cherries, also rich in potassium, which is conducive to promoting the excretion of uric acid, reduce blood uric acid, gout patients are also suitable for eating cherries.

Cherries are also laxative masters, because it is rich in cellulose and pectin and other dietary fibers, can promote intestinal motility, absorption of water in the intestinal tract, increase the volume of stools, eat cherries without peeling, direct consumption, you can get more dietary fibers, picking the skin of the thicker cherries to eat, the effect of laxative is better, therefore, constipation can also be appropriate for people to eat more cherries. In addition, cherries also contain melatonin, tryptophan and serotonin, which helps to ease anxiety, adjust jet lag, and improve sleep quality, so people with poor sleep quality and jet lag are also suitable for eating cherries.

Compared with mangoes, lychees, bananas and other fruits, cherries have low sugar content, low calorie, rich in pectin and cellulose and other dietary fibers, which can slow down the digestion and absorption of carbohydrates and help to stabilize postprandial glucose, and are also rich in anthocyanins and other active ingredients, which can inhibit digestive enzyme activity and slow down the digestion and absorption of food, so that the glycemic index of cherries is only 22, which is the lowest of all the fruits, and therefore diabetics are suitable for eating cherries. Patients are suitable for eating cherries, recommended to eat 100g per day, will not cause dramatic fluctuations in blood sugar. Cherries eat more easily caused by abdominal pain, diarrhea, gastrointestinal tract is more sensitive people should still eat less cherries, eat a few per day, there will be no big problem.

Cherries are sweet, crunchy, juicy and nutritious. Although cherries can raise blood sugar, they have a low glycemic index and contain many beneficial health components, making them a suitable fruit for friends with high blood sugar, high blood pressure, high uric acid and weight loss.

Early summer in June, it is the cherry on the market, grains of cherries such as ruby crystal clear, bite, sweet and sour flavor, aroma, wheat sister loves cherries, but unfortunately is a little expensive.

Cherries are a fruit often recommended by dietitians, what are the benefits of eating cherries?

In addition to the "beauty", as a fruit has all the advantages of fruit, delicious and juicy, rich in vitamins, rich in dietary fiber, in addition to these, it also has the following characteristics.

1. Cherries are low in sugar content and have a low glycemic index, making them suitable for diabetic and weight-loss people to consume in moderation.

The questioner asks if cherries raise blood sugar. It is safe to say that they will raise blood sugar. In addition to water, all foods will raise blood sugar, we clinically divided into three grades of food to raise blood sugar rate, the professional term called glycemic index (referred to as GI), greater than 70 for high, 55 ~ 70 for medium, less than 55 for low, cherry glycemic index of 22, very low, the cherry is very low.Ranked #1 in low glycemic index fruits.In addition to the glycemic index, there is also a glycemic load (GL), which refers to the effect of the total amount of food on blood glucose, greater than 20 for high, 10-20 for medium, less than 10 for low, cherry glycemic load of 2, is also very low. Fruits on the impact of elevated blood sugar, cherries are almost the lowest, is suitable for high blood sugar and weight loss friends to choose. The following chart shows the glycemic index and glycemic load of common fruits, friends with high blood sugar can choose fruits according to the chart below, the lower the value, the lower the impact on blood sugar.

2. Cherries are high potassium and low sodium fruits, suitable for hypertensive patients.

High salt diet is an important risk factor in the incidence of hypertension in our country. Common table salt is mainly sodium ions, so friends with high blood pressure have been repeatedly urged by doctors to have a low salt diet. And potassium ions and sodium ions are mutually antagonistic ions, potassium ions can promote sodium ion discharge, conducive to blood pressure drop.

Cherry contains 232mg of potassium per 100g, close to the famous high potassium fruit banana, ranked 8th in the high potassium category of fruits, while the sodium content is only 1mg. suitable for high blood pressure patients.

3. Cherries have a certain role in lowering uric acid, suitable for friends with high uric acid.

Some studies have confirmed that cherries have a uric acid-lowering effect, but by which mechanism they do so has not yet been clarified.

4. What are the precautions for eating cherries?

There is no beauty or evil, too much is a disaster, although there are many benefits of cherries, but the content of the active ingredients is limited to high blood pressure, high uric acid patients, does not have the efficacy of the drug, can not replace the drug. For patients with high blood sugar, cherries, although low sugar, but if you eat more will still significantly increase blood sugar. According to the Dietary Guidelines for Chinese Residents recommended daily fruit intake200~350g, it is recommended that friends do not eat more than this amount of cherries per day.

Thanks for the invite.

Now it is the season of cherry big red, cherry is a kind of food that everyone loves to eat, sweet and sour, moisture is also more sufficient, nutrition is also rich. Speaking of cherries, 80, 90 friends may be most of the impression is the kind of red, orange, or even yellow cherries, but now most of the cherries belong to the large cherries, it is difficult to see the small cherries, large cherries are the introduction of foreign varieties of planting or hybridization of varieties, their taste is sweeter, more water, the head is also bigger, more popular, and in the past we often mention the "Chelsea", Chelsea often used to say that the imported cherries, but now we eat on the domestic large cherries absolutely no less than the imported Chelsea.

Cherry has a beautiful name is "fruit in the diamond", we now look at the big cherries, they are not only the appearance of eye-catching, and nutritional value is also very high, cherries are rich in a variety of minerals, such as calcium, iron, zinc, magnesium, phosphorus, potassium, etc., the human body needs a variety of elements, cherries in the potassium content is very rich, 100g of about Containing 258mg, potassium is very important to the human body, it is responsible for regulating the concentration of example, heart rate balance, muscle contraction, cell, extravascular osmotic pressure smooth, it can also promote calcium absorption, help prevent osteoporosis. In addition, cherries are particularly rich in magnesium and phosphorus. Cherries are rich in a variety of vitamins, such as vitamin A, vitamin C, vitamin E, vitamin B, are less, cherries are rich in anthocyanin content, is a natural plant pigment, antioxidant capacity, can slow down the aging, enhance resistance.

Cherries are very sweet in taste, and many sugar lovers may worry whether eating cherries will affect their blood sugar. First of all, fruits are actually rich in sugar, eating fruits will definitely affect the blood sugar of sugar lovers, so you need to control the amount of intake of fruits, the recommended one-time intake of fruits is not more than 200g, and the recommended intake of fruits in a day is controlled within 250~400g (about the portion of two apples). Cheddar (big cherries) in the fruit sugar content is higher, about 15mg/100g, if the general small cherries, only about 5~9mg, so, big cherries we can not eat too much, especially sugar lovers, but no matter which variety of cherries, they are characterized by "fructose" content is higher, fructose is a kind of sweetness, and the glycemic index is high, and the fructose is a kind of fruits. Fructose is a kind of sweetness, but the glycemic index is very low sugar, so, although the taste of cherries is very sweet, but in fact, their glycemic index is not high, between 22~40, is a low glycemic index of fruit, so the impact on blood sugar is not big, sugar friends can be appropriate to rest assured that they can eat.

The first benefit of eating cherries is to prevent iron deficiency anemia, because the iron content of cherries in the fruit in the forefront, by supplementing iron, in the prevention of iron deficiency anemia benefits, cherries are very obvious. The second benefit of eating cherries is to benefit the kidney and spleen, because Chinese medicine dietary therapy that cherries into the spleen meridian and kidney meridian, by nourishing the spleen and kidney, for the spleen deficiency and diarrhea, kidney deficiency, back and leg pain, activity inconvenience, mobility decline in the people, if appropriate to eat cherries, have a very good spleen nourishing the role of the kidneys. The third benefit of eating cherries is that there is a certain effect of dampness, so for rheumatoid arthritis, edema, if the appropriate consumption of cherries also has a very good benefit of dampness.

In addition, people with high blood sugar can eat cherries, but in moderation, not too much food, try not to eat when blood sugar is not stable, so as not to aggravate the condition. It is recommended to drink more water, strengthen physical exercise, can promote metabolism, can effectively reduce blood sugar, diet should try to eat less high-fat and fried food, and at the same time to maintain a stable mood, can not be too excited, easy to make blood sugar rise.

Try it and you'll see if your blood sugar goes up. Cherries are good. They're full of vitamin C, which is good for your blood sugar.

Cherries are now on the market in large quantities, crystal clear appearance, sweet and juicy taste, in addition to the price is a little more expensive, but really can not pick any faults.

What are the benefits of eating cherries?

1,Cherries are rich in potassium.Cherries contain 222 milligrams of potassium per 100 grams, which is almost comparable to bananas, but cherries have much fewer calories than bananas. For the same weight of 100 grams eaten, cherries take in 30 fewer calories than bananas, which puts theCherries are better than bananas for hypertensive patients.

2. Dark red or purplish-red cherries.Rich in anthocyanins.Anthocyanins are mostly found in purple or black colored foods such as mulberries, purple grapes, purple potatoes and black goji berries. It is an antioxidant substance with anti-inflammatory and capillary-modulating properties thatGood for protecting vision and preventing cardiovascular disease.

3. Cherries, compared with other fruitsContaining 2.1 grams of dietary fiber per 100 grams.The dietary fiber content is not too low. Since you don't need to peel cherries and the pits are small, you can consume more dietary fiber per unit weight.It is also a good fruit for obese and constipated people.

4. Cherries are rich in potassium, not too high in sugar, and rich in antioxidants.It can promote uric acid discharge, reduce blood uric acid level, reduce the risk of gout attack, very suitable for high uric acid and gout patients.

5, cherries also contain tryptophan, serotonin, and melatonin, these substancesIt's great for relieving anxiety and improving sleep quality.

Can eating cherries raise your blood sugar?

The sugar content per 100 grams of cherries is 10.2 grams, which is not too high among fruits, but as long as it contains sugar, it will definitely raise blood sugar after eating.But cherries have a glycemic index of only 22, the lowest of any fruit!The reason for this may be that cherries contain antioxidants such as anthocyanins that reduce the activity of digestive enzymes, as well as rich dietary fiber that slows the rise of blood sugar.Therefore, cherries are a very suitable fruit for diabetics.

Diabetics can eat some cherries in moderation when their blood sugar is stable, not more than 100 grams at a time, and can be eaten as an additional meal between meals.

Tip:

1,Domestic cherries and foreign cherries are actually both cherries.Cherry is the phonetic name of the English Cherry, but the variety of Cherry is bigger, and the nutritional value of the domestic cherry is not much different, but across the ocean, the price is more expensive. Now the domestic also cultivated this kind of large varieties, the price is relatively more cost-effective.

2,When picking cherries, try to choose darker colors.Fuchsia and black and red cherries have more anthocyanins and higher nutritional value.

Hello! High blood sugar can cherries. High blood sugar can eat cherries in moderation. Pay attention to rest, avoid high sugar foods, such as all kinds of candy, sweets. Reduce the intake of fat, avoid greasy and fat-containing food. I hope the above answer is helpful to you, and wish you a speedy recovery!