Thanks for the invite.

What I've stuck with the longest to benefit me for life is reading and journaling.

Read to remember history, write to be remembered by history.

I read a lot of books during my working life, many of them specialized.

There are also a lot of books that are psychological.

At the same time, I have taken many certificates, like the counselor's certificate, the health manager's certificate and the dietitian's certificate.

So to take the test you have to read the book.

And then journaling, I'll journal about reading, journal about parenting, journal about work, and journal about energy.

Journaling allows you to take stock of your life's journey and look back from time to time.

Don't forget the beginning, take the road less traveled.

Running and dancing make me happy physically and mentally. It's almost all e-reading now, and paper books are rarely read.

Eat at regular intervals, follow a routine, run and read.

If I had to pick one, it would be running! Reading is actually very important, an important channel to acquire knowledge! But with the development of science and technology, more channels to obtain knowledge, not reading can also increase knowledge, rather than driving to listen to the book, watch the video to learn knowledge. For example, the following video, encompassing the essence of a book, for some of the knowledge points removed, there is another short video explanation

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A: What's the habit you've stuck with the longest and benefited from for a lifetime? Running or reading? First, a person if said to adhere to the longest life-long habits should be the will, and motivation, because no matter whether it is reading or running which should be insisted on. Second, such as my own young body is not very good, moved twice is not small surgery, which is only 32 years old, how to do, because of their own previous has been a doctor, I believe that by forging to improve their own resistance, after the operation in January began to get up on time, which is due to the young, the body recovers quickly, and every day adhere to the 5:30 get up and run back and forth for eight kilometers, no matter whether it is sunny or rainy to adhere to, so that a persistent! It is 14 years, so it depends on willpower. To now still adhere to other forging, can adhere to this is a lifelong benefit to people, not at all false, especially hope that young people from your body is okay when you have to start forging, you will have the harvest of life. Third, about reading, "learning is not stupid, efforts will be successful," a person's life requires a wide range of knowledge, but also "perseverance, gold and stone can be skeletonized" spirit, as long as the quiet study, repeated thinking, will be able to realize the book's "true meaning". "True meaning" if each time from the book to realize some of the philosophy of dealing with people, day after day, will broaden the mind and vision, not only in the road of life less detour, but also can guide the future life, reading must have a hobby, regardless of age, every day to read, so that your life is more fulfilling and happy.

| '√' I playfully have three lovers, one is singing, two is painting and calligraphy, three is walking, these three hobbies every day must be lessons, Judah like singing.

Singing was also influenced by my father, and the optimism of the two old men infected me. My father taught at Kunhua Middle School before the liberation, because Kunming's uncle Li Fengyou was a Yunnan underground party, was killed by the Kuomintang in 1936, my father was implicated, almost killed, and then was protected by the old principal of Kunhua Middle School, Gong Ziqi, and sent to Tengchong to run a frontier education, and I met my parents. My father's destiny was so mixed that he was classified as a rightist in 1958, but fortunately he was not imprisoned. After losing his job, my father became a member of the Chengguan Commune, and my family became an urban farming population.

In addition to working in the squadron, my father helped my mother feed the pigs and led us to mow the horses' grass in his spare time (my father came from a Guandu farming family, and mowing horses' grass was a skill he knew well). Although he had a hard time, he was optimistic, and when he had time to spare, he would play his Benjiu, a kind of long-stick radar instrument, and listen to the sound of that tinkling instrument every day. He played and sang at the same time, and I remember that his favorite songs were the Russian folk song "Three Cars," "Singing Hero Wang Er Xiao," "The Golden Phoenix Blossoms," and "There's a Wang Da Niang in Our Village. My father's piano skills were often ridiculed by my mother as "playing cotton", but I was infected by my father's obliviousness to singing, and only then did he seem to forget the world's sorrows and bitterness, sadness and grief. From then on, I liked singing too.

I had no time to sing in middle school and had no chance to appear on stage. After the countryside to Baoshan Lujiang diked when the youth, a few comrades in the same village, also like to sing, sing sample opera, almost every night to teach the village children to sing, to this point the opportunity to light up their voices more, this hobby has been maintained until retirement, every morning to meet with a few singers, with the instrument sang two hours Xu.

Singing is very beneficial to the body, is the best way to exercise, can be happy mood, cultivate sentiment, increase lung capacity and cellular oxygen supply, whenever singing, like a chicken blood like exuberance, forget the worries and age. Ancient people know the benefits of singing, pop pop Huangdi Neijing, Suwen said 'climbed high and sing, or to not eat for several days, over the wall on the house, the place on all non-Su can also. This is not far from the truth!

That is the love of life, there are so many interests and curiosity, always the same joy. Every morning, I will insist on exercising, and then go to make breakfast very happily, after that, I will go to do some flowers and plants, at noon, I will make lunch, in the afternoon, I will read a book or practice painting, and on weekends, my husband and I will climb a mountain, hiking and exercise ...... Life is very simple and common, but very happy 😁.

Adhering to the fast walking for 15 years, during these 15 years, has not taken a single pill, and all the data of the body is normal.

Thank you, Oceans! The one that has lasted the longest would be reading. When I was young, I used to run, and running is definitely good for the body, but now I mainly walk fast, which is also good for fitness. Now there is more time, so the habit of reading has been changed, reading is just like we need sunshine, air, water is equally important. Books are the ladder of human progress, can enrich their spiritual life, improve the quality of people, it is the whole of mankind's nutrients!

The thing I've stuck with the longest is reading.

I've been reading longer than I've been running. Books have brought me a lot of changes, including my daily life has changed a lot. I am now a very gentle person who doesn't care about anything and doesn't complain, and I am positive about my work and life.

I've also found a lot of tips and tricks for reading, and met a lot of people who love life and are positive, which adds a lot of positive energy to my day to day life.

Now I have a growing need for books, from not reading a book a year before, to a book a month later, to a book a week now. Because of my reading skills, I'm reading faster and faster, and my comprehension of what I'm putting in is growing, and I'm outputting faster. I also signed up for Van Dorn's book club a while back and listened to tons of new books.

Books can give me a lot of methods, including so many problems in life can not find the reason, can be found through the book to find out, a lot of questions can be found in the reading of the answer. So it is recommended to read more, reading can make a person's soul constantly sublimation.