Longevity. The first is mindfulness. The second keeps the mind busy.

Mindfulness, i.e., not being impressed by external objects.

Busyness, i.e. caring for yourself, has a long way to go to develop yourself to the extreme.

As in reading, as in exercising.

The meal is seven times full and the mind is inert and happy.

Haha! Living a long and healthy life is an ambitious goal, and maintaining a good mindset and lifestyle habits over time is a good way to do it as well.

1, first talk about developing a good mindset

To cite a side example, my grandmother lived to be 97 years old, she belonged to the old society daughter-in-law, when the daughter-in-law suffered from the influence of feudal society, she was also a small-footed woman, often scolded by the in-laws and her husband, she led the children to live in her mother's house, and when she was young, she also often took traditional Chinese medicines, and her health was not too good.

After the two children grew up in Harbin work life, she took her from the Guannei to live together in Northeast China, living in Harbin for several decades, it was found that the old lady never red-faced with people, regardless of the street room four neighbors and family, never saw her and who argued, special kindness, but also special tolerance of the old man, by the way, she also has a love for the East to help the West, grandson and granddaughter are she brought up.

Don't look at her not much culture, do something special call people respect, found that she doesn't like to be angry, the heart is very quiet which kind of old people, of course, things are also special less hemp, and who can get along.

That is why a person's state of mind is also very important, and a good state of mind does help a person's health a lot.

2, it is especially important to develop good living habits

Or to give an example, my old company commander in his sixties, respectively, have not seen for decades, last year, the first of August Army Day company old comrades gathered once, comrades found that the old company commander is still very young, more than we are in our fifties are young and energetic.

Later, he introduced himself to say that after the transfer to work in the organization, the love of his life is a doctor, from the time he was young, he insisted on walking every day, brisk walking, began to five kilometers, and later walked ten kilometers, a walk is a lot of years.

He said he seldom catch a cold, the bottom line is enough, eat well, sleep well, he was born to talk regularly, like sports, adhere to these years, and now comrades know why he is so young, like fifty years old, in fact, he is sixty have two.

People want to live a long life really need to have good living habits, year-round exercise helps people quite a lot, but also includes the previously mentioned to develop a good state of mind, coupled with scientific diet, these are the three cornerstones of human health.

Longevity is not everyone, but everyone wants to get. Many people want to do everything possible, and ultimately still not law, did not get a long life, in fact, longevity is not difficult, it is difficult to adhere to, a me this year, 96 years old old man said the secret of longevity, summed up as the "four secrets of health," surprisingly, there are only 12 words: do not get angry, play confused, hard to toss, pick up the heart of a child. These 12 short words are not complicated and everyone can do them.

Tip #1: Don't get angry.

"A great deal of qi injures the body" is a phrase often used in Chinese medicine to treat illness. In the old man's bedroom, hanging framed a calligraphy and painting: gas hurts the body. In life, the old man is never calculating, smiling all day long, open-minded. Encountered some angry things, the old man through the "thinking differently" to enlighten themselves, comfort themselves, at most, they give themselves a whine, over time, he himself has developed a good habit of dealing with people, which not only for the old man to win the "goodwill", but also for the old man to bring a good mood, ha ha ha! The old man brought a good mood, haha, really a multi-benefit ah! As the saying goes, there is no such thing as a spoon that doesn't touch the edge of the pot. Neighbors living together, which can not always not angry? When you encounter anger, you need to skillfully defuse it. That's the key to the secret. If others don't get angry, you won't get angry yourself.

Tip #2: Play dumb. Real life which can not escape the pots and pans of these trivial matters? Into old age, the old man's attitude is: pretend to be confused. Chicken hair and small things, pretend not to see; the younger generation of trivial family matters, small life, the elderly follow the "children and grandchildren will always have children and grandchildren," the old adage, never interfered with, and by their own to do the Lord, take care of; between friends and relatives of the entanglement of Ge Ge Ge, the old man to get here to "judgment! ", the old man is also most likely to follow the "clear official difficult to adjudicate family affairs" of the old saying, playing deaf and dumb, vague. Family matters, trivia, tug of war, all do not enter the ears, eyes, so that the old man's heart is not attached, thoughts, moods are not subject to outside interference, so they live a leisurely, happy and carefree.

Tip No. 3: Toss hard. The so-called "tossing" refers to the usual more hands, often exercise hard brain. Although the old man is old, but never to "She Taijun" self-proclaimed, every day is not watering vegetables or feed the chickens, not the door nagging family, is to the park benches to read the newspaper, pressure legs. The old man thinks: "people idle that is old", no matter how old, as long as you can still walk on the ground, you have to participate in exercise. Not only morning and evening jogging, walking in the district, but also three years ago to participate in the community senior rice-planting team, often with those old sisters together twisting rice-planting, rehearsal programs. Not long ago, she also enrolled in the computer class and foreign language class organized by the University of Elderly Cadres. Although every day are arranged to "full", busy "feet hit the back of the head", but the old man himself feel busy special full, busy taste, "a busy back ten thousand diseases, a free disease stalking the body"! Ah!

Tip No. 4: pick up the heart of a child. Although the old man is old, but the old heart is not old, the heart of a child has not lost, and even can be said to be the older the more childish! The old man usually raise flowers, skate birds, touching cats, teasing dogs, much interest, but also the babbling grandchildren to home.

Indeed, the old man not only gained happiness, but also made himself colored with naivety, innocence, people also live more and more young! The old man himself bought back a "doll", a small thing on the writing desk, a touch on the shaking and laughing, every time you play the old man will be happy to laugh! It's really a rare happy ah.

Longevity and health are things that people have been pursuing since ancient times. In modern times, with advanced medical care, adequate living materials, better nutrition and diet, and a greater variety of social and recreational activities, centenarians abound.

However, modern society, a variety of life stress, bad habits and environmental pollution has also led to a great increase in the chances of modern people suffering from diseases. So, the "sense of crisis" and "sense of urgency" makes more and more people, especially the elderly have to join the "health army", a variety of health products, secret prescriptions, tonic special drugs The proliferation of various health products, secret prescriptions, tonics and special drugs, the price is not low but the effect can not be guaranteed.

In fact, whether or not you can live a long and healthy life with the usual habits have a great relationship, research shows that many of the elderly why long life, not because of eating health care products, but because of a good state of mind and healthy habits, today Xiaomei will give you a talk about longevity and health "secrets" ↓↓↓

5 Tips to Adjust Your Mindset and Become Happy

Laughter is a nutrient.

Research has confirmed that laughing can lower blood pressure, and laughing for 1 minute can have the effect of rowing for 10 minutes; laughing also releases stress and reduces frustration; laughing also stimulates the body's secretion of dopamine, which produces a sense of psychological pleasure.

You can get in touch with people who have a sense of humor, read more comedies and cartoons, and listen to more comedy.

"Talk therapy" is the cure.

The United States White House health care doctor has given Bush a health prescription: "words" therapy. That is, more than 15 hours a week to communicate with family members; couples communicate at least two hours a day, including dinner or lunch.

If you're too busy you can ignore the hours and try to find opportunities to talk to your family and friends more often, even if it's online it's useful.

A friend is the "elixir of immortality."

Being alone for long periods of time can cause tremendous psychosocial stress and may even cause endocrine disruption and decreased immune function. Australian researchers have found that people with a wide circle of friends live an average of seven years longer.

Therefore, even retired elderly people should not always stay at home, but try to expand their circle of life, get together with old friends more often, and try to take the initiative to greet neighbors whom they have never met.

Tolerance is the regulator.

People in social interaction, suffer losses, misunderstood, aggrieved things are always inevitable, in the face of these, the wisest choice is to learn tolerance.

A person who will not be tolerant, only know how to be demanding of others, it is easy to lead to nerve excitement, vascular constriction, blood pressure rise, so that the psychological and physiological into a vicious circle. And learn to tolerate is the same as to their own psychology on the regulator valve.

Temperance is an immunizer.

Do small things confused, big things clear, all day long to calculate some trivial things, the heart will be very tired. Things might as well be dashing, generous, maintain a happy mood and inner satisfaction, is conducive to prolong life.

7 Principles for a Longer, Disease-Free and Healthier Life

good attitude

American social psychologist Maslow once said, if the mentality change, attitude change; attitude change, personality change; personality change, life change. The so-called "gas hurts", the mind can affect a person's health, if the long-term mentality is not good anger, light mood, insomnia, headaches, or may be life-threatening.

Regardless of age, we must maintain a good state of mind, always remembering that we must be self-improvement, goodwill to others, contentment and peace of mind, especially for the elderly, who should take care of themselves, learn, enjoy and teach themselves, and be healthy.

Quality sleep

About 1/3 of a person's life is spent in sleep. Quality sleep is one of the most important caretakers and rehabilitators of the body, as well as a natural healer, which can make a person refreshed the next day, ensure the normal secretion of hormones in the body, maintain the normal functioning of the organism, improve immunity and reduce the chances of getting sick.

A good night's sleep will make a person become relaxed, happy and healthy, usually people still try not to stay up late.

Daily stools

It is an exaggeration to say that one day without a bowel movement is equivalent to smoking three packs of cigarettes. It is true that a person's daily bowel movements can visualize his health condition, and normal bowel movements indicate that the person will basically have no major problems in preventing and treating other health problems.

To prevent constipation, three meals meal structure to be balanced, cultivate regular bowel habits is also very important. Before the bowel movement can massage the abdomen, lift the anus, defecation is beneficial, squatting 3 to 5 minutes is not out on the best to get up.

reasonable diet

Do not ignore the importance of eating, three meals a day to eat on time, to do "eat a good breakfast, lunch eat full, eat less dinner", do not eat cold eat hot, eat some light. Focus on nutrition, eat less junk food, more congee for dinner, preferably before eight o'clock to eat, to stop smoking and limit alcohol.

physical exercise

Adherence to the habit of exercise can help the body to maintain a vibrant state, to avoid muscle atrophy and improve immunity, you can choose to jogging, brisk walking and other forms of exercise, which is not so intense, not easy to cause injury, simple and convenient, suitable for most people.

Life lies in movement, appropriate and correct way of exercise is to enhance physical fitness is one of the most positive and effective means, mood and body good, natural health and longevity.

One is never too old learn.

Life is more than learning, this is an enterprising spirit, but also a kind of optimistic incentive. When you are young, learning is for ideal, for stability; when you are middle-aged, learning is to fill the empty heart; when you are old, learning is a kind of mood, slowly savor, enjoy yourself.

There are so many benefits of learning, and those who are eager to learn from life, from the world, and from others will have a different temperament and a better mindset, and having a perpetually young mindset is the most important principle for a long and healthy life.

Smile more.

According to the Chinese Society of Gerontology survey, in the longevity of centenarians, genetics accounted for 15%, social factors accounted for 10%, improved medical conditions accounted for 8%, climate conditions accounted for 7%, and the remaining 60% depends on the elderly themselves, which ranked first in the secret is "no heart, no lungs". The number one secret is a "carefree" and "laughing" mentality.

"No heart, no lungs" refers to open-minded, small things confused, "have a laugh" refers to optimism and cheerful, something is not bottled up in the heart. Dr. Michael Miller, a cardiologist at the University of Maryland School of Medicine, said that laughter can lead to changes in the human body and improve the function of the immune system and endocrine system.

It can be seen, careful, angry is a major psychological barrier to longevity, so that is to say, to be a little confused, dashing, broad-minded, naturally, a little longer life.

Look at opening up to living a calm mind. Don't be too bail and eat stimulating things should be good for the body

Self-discipline, moderation, nothing more. A joyful heart is good medicine; a contented heart has no comparison.

It's important to have a calm mind to face life, but many people can't do that!

Longevity depends on genes, everything else is an aid.

First of all, there should be a good living environment, a good living environment, people's mood will soon become better, the mind will also become better. To adhere to, form early to bed and early to rise, on time and quantitative meal, appropriate exercise, eat more fruit, drink more boiled water and other good habits. There is one more important point, that is, the desire can not be too strong, otherwise it will always be worrying, will not be optimistic. A person is already very rich still think about money all day long, full of money, want to get more things, insatiable, how can be happy? Therefore, everything is in moderation.