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Women's skin care is an enduring topic. Women's facial skin, is a mirror that shows people's beauty and health. The condition of the skin is affected by a variety of reasons, including health, nutritional levels, and living and working environments. Although everyone's skin is different, but have a glossy, smooth, delicate, soft and elastic healthy skin is the common desire of people. Especially for women.

Skin color is influenced by genetic factors, can health, nutrition and other factors can improve the skin. The beauty of a woman's skin has to come from the inside out.

in the first placeIn order for women to maintain their skin and make it look healthy and rosy, i.e., not gray, yellow, or pale, they must do the following.

1, balanced nutrition, not picky, partial food, so that a variety of nutrients intake comprehensive. Protein, fat, vitamin C, B vitamins, vitamin E, iron and so on. Because these nutrients play an important role in the skin, for example, protein can make the skin become elastic and moisturized, fat can make the skin soft, vitamin C, vitamin E can inhibit the formation of lipid peroxide to eliminate chloasma. Iron deficiency can make the skin pale and bloodless.

2, regular living, adequate sleep, do not stay up late, work and rest, do not injure the yin, so as not to consume on the qi and blood.

secondlyThe most important thing to do is to love sports, increase blood circulation and promote metabolism. Maintain a good state of mind, replenish the yang qi, yang qi abundant, qi will be enough, qi enough blood is also enough. Eat long food to strengthen the spleen and benefit the qi, such as, millet, pumpkin, yam, red dates, chicken, lean meat, black beans, Job's Tears, Chinese wolfberries and so on.

When a woman's qi and blood are full, her complexion is healthy and beautiful.

Third,Avoid prolonged exposure of your skin to UV rays by making or applying some homemade hydrating masks.

Can so-called collagen supplementation really whiten your skin?

Supplementation of collagen really does not play a role in skin care, because collagen is an incomplete protein, is the worst protein in protein, and is not easy to be absorbed by the human kick, let alone into the skin. So supplementing collagen or eating collagen-rich foods is futile. It is better to eat more food rich in high quality protein, such as lean meat, chicken, fish, eggs, milk, soy or its products.

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The relationship between nutrition and beauty care lies in how to correct and optimize dietary and lifestyle habits to meet the body's two needs: first, to meet the body's cellular metabolism for nutrients and nutrients, and second, to minimize external damage, and third, to increase the body's ability to protect itself and increase its antioxidant function.

First, from the point of view of cell metabolism, the nutrients that make up the cells include proteins, minerals, fats, vitamins, carbohydrates and water. Among them, protein and high-quality fat is the main, especially for the skin, to determine the state of a person's skin, there are two indicators, one is the elasticity of the skin, mainly determined by the diet of high-quality protein intake is sufficient, as well as the intake of minerals and vitamin calcium and vitamin C can meet the body's needs. The second is the luster of the skin, which is mainly determined by the sebaceous membrane on the surface of the skin is healthy and intact, and the nature of the sebaceous membrane is a layer of oil film, dietary intake of high-quality fatty acids determines the integrity of the sebaceous membrane. So from this point of view, the first requirement to be able to nourish the face lies in a comprehensive and balanced diet, including high-quality protein food sources, fish, meat, beans, eggs and milk, a variety of high-quality protein intake all to have, high-quality fats and oils, such as olive oil, flaxseed oil, grapeseed oil, avocado oil oil, and other oils, alternating with a mixed intake, followed by fresh vegetables and fruits to provide enough water-soluble vitamins, plus supplementing some of the Raw, high quality nuts to provide minerals and unsaturated fatty acids, it basically meets the cellular metabolism of the nutrient needs.

The second point is to reduce the external damage to the body, tobacco, alcohol, sugar (including refined carbohydrates), as well as stay up late, continuous pressure, these parts of the body, of course, including skin damage will be very big, to avoid the stimulation of tobacco and alcohol, the diet structure to reduce the intake of refined rice and noodles, and to avoid the addition of sugar, to avoid eating high-sugar desserts, etc., and to develop the habit of not staying up all night, and to reduce the regular relief of pressure, can help prevent the body from loosening through the regular aerobic exercise. Regular aerobic exercise can help the body to prevent relaxation.

The third point of the body's antioxidant, free radical scavenging ability, that is, anti-aging ability, will directly determine the speed of skin aging. Can be in the diet, increase the natural food antioxidants, can help the skin to strengthen the protection, such as high-quality vegetable oils, olive oil, avocado oil, grapeseed oil, as well as seed nuts rich in vitamin E, can help increase the life of the cells, in the carrot in the carotenoids rich in carotenoids, as well as animal offal in the vitamin A, can be with vitamin E together, to protect the cells. In addition, fresh fruits and vegetables are rich in vitamin C, can be clear of free radicals in the body, but because the water-soluble vitamin C can not be stored in the body, there must be a daily intake, so it is very important to eat a variety of fresh fruits and vegetables every day, enough.

The above three core points make up the secret of eating for beauty and well-being, and I hope they are helpful to you.

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Women eat which food can nourish the face, I personally feel that eating certain kinds of food can have good skin, but daily to ensure that the diet nutritional balance, food should be diversified, each type of nutrients are indispensable to the human body.

Daily dietary recommendations: 1 recommended staple food is best to choose grains and cereals such as: wheat, black rice, millet, sorghum, brown rice, oats, red beans, mung beans, yams, sweet potatoes and so on. Can be made according to their own favorite porridge or rice, why is it recommended to eat these? Because this food is rich in vitamin B, minerals, dietary fiber, these nutrients can make the skin smooth, reduce sebum secretion. Eat in a sense of satiety, can promote intestinal peristalsis, help defecation, to maintain the health of the digestive tract has a very important role.

2 meat food, eggs, milk, soy products can not be less, these foods are high protein food, there is a lot of protein, protein is composed of amino acids, these components after absorption through the intestine, can promote the synthesis of dermal collagen and hyaluronic acid, thus improving skin hydration, elasticity, reduce wrinkles. It is recommended to eat about 100 grams of meat, one egg, 250 milliliters of milk, and 80 grams of soy products per day to meet your daily needs.

3 Vegetables, fruits contain a lot of vitamin C, can antioxidant, whitening, anti-aging, promote collagen synthesis, increase skin elasticity. Every day to ensure that a pound of vegetables, including green vegetables to account for half, half a pound of fruit. Can meet the daily needs.

4 It is recommended to eat 10 grams of nuts per day because they are rich in vitamin E, which increases skin elasticity, slows down aging, and is an antioxidant.

5 Exercise can promote blood circulation, so that the pores are permeable and the skin is rosy, it is recommended that you exercise for 30 minutes a day. Ensure 7 to 8 hours of sleep every day, not recommended to stay up late.

A good lifestyle and diet will lead to a healthy body and hydrated, radiant skin.

The earlier the anti-aging, the better the efficacy. When you are young, do not think that the day is long, anti-aging is not a matter of self, anti-aging to both inside and outside, especially the inner aging faster, so the body anti-aging is more important!

The causes of sagging skin are intrinsic and extrinsic factors. Intrinsic factors refer to the gradual loss of collagen in human skin tissue with age, which in turn causes sagging.

The prime anti-aging time is divided into:25-35 years old for the first period，36-45 years old for the second period，46-55 years of age is the third period。

The human body muscle density at the age of 25 is the best, and then with age, slowly degradation and laxity, the body's collagen will also be rapidly lost, so that the skin loses its softness, elasticity and toughness and thus the formation of wrinkles, look old.

I. Causes of aging

Air pollution, poor diet, late nights, smoking and alcoholism are all causes of aging.The food, smoke, and ultraviolet rays of the sun promote an excess of free radicals, leading to premature aging of the skin, the appearance of wrinkles in advance, and a decline in the skin's immune system.Free radicals are the main cause of aging。

In addition to free radicals.internal inflammation、hormonal imbalance，genetic damage，Collagen LossAnd so on, all of it.Causes of aging。

the reason whyAnti-aging should start at a young ageUp!

Second, anti-aging internal conditioning

1. Many natural and harmless fruits and vegetables contain antioxidant vitamins c and e. Green tea, tomatoes, apples, almonds, blueberries, deep-sea fish, soybeans and so on are very good anti-aging food.

2. In addition to a balanced diet, such asClimbing, yoga, cycling and swimmingExercises such as these are also a great way to fight aging.

3. Optimism is an attitude of life, focus on relaxation and decompression, do not be too catty, focus on sleep is also a key point of anti-aging.

III. Anti-aging external care

1. Fruit acids help to shed old keratin, improve the dry, dull condition of keratinized skin, promote collagen growth and improve fine lines. If you are going to use fruit acids, be sure to use them under a doctor's supervision.

2. a acid regulation of epidermal cell differentiation, reduce hyperkeratosis, promote collagen proliferation, often used to improve the aging skin pigmentation uneven and dark spots wrinkles, but a acid has a certain irritation, so you need to use again under the guidance of a doctor, do a good job of sun protection.

3. Vitamin C has an antioxidant effect and helps synthesize collagen to improve skin wrinkles and sagging.

Summary:In fact, the earlier you should do anti-aging, the better the results will be!

The above is for reference.

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Many women for their own skin condition requirements are more strict, if it is the emergence of some changes in the skin state, may affect their overall shape, that ordinary life what natural foods can play the effect of beauty and skin care?

Green Tea. Green tea is rich in organic compounds can reach more than 450 kinds, inorganic minerals have more than 15 kinds, these components have very good health effects. And green tea is rich in tea polyphenols, theophylline and ellagic acid, for the prevention of aging to prevent cancer, sterilization and anti-inflammatory have a very good effect.

Cucumber. Cucumber dietary fiber is very rich, after eating can effectively discharge some of the toxins in the gastrointestinal tract, and eat more cucumbers can also effectively reduce the body's blood fat and blood sugar, so for the human body's health and skin whitening is a great help.

Carrot. Carrots are rich in vitamins and contain a large amount of carotene, which has a slight sweating effect, can effectively promote some of the body's sweat glands metabolism and blood circulation, so it can effectively improve some of the aging state of the skin.

Lemon. Lemon is known as the king of fruits, which contains vitamin C content is very high, so usually when appropriate to eat some lemon, not only can effectively supplement the body's vitamin C, but also has a very good antioxidant, anti-aging effect.

Beans. Bean food is rich in a large number of soy isoflavones, for women is a very good way to supplement estrogen, because the estrogen level in the female body directly determines the aging state of women, so usually when you need to eat more soy products.

Drink lots of water, eat lots of fruits and vegetables, go to bed early and don't stay up late.

1. Amaranth

There is also a rural name for this wild vegetable, called the "tread not dead". Indeed, its leaves are flat and round, even if accidentally stepped on, it really does not have much effect on it. The whole plant can be used as medicine, with heat detoxification, anti-inflammatory diuretic effect, the seeds can also help to brighten the eyes. Female friends pick home from time to time to eat a little, for the discharge of the body's toxins have a certain role, don't be silly to miss.

2.Dori Suji Grass

This is a warm herb that is both edible and medicinal. It is mainly useful for improving bruises, irregular menstruation and paralysis from wind, cold and dampness. For women, the main usefulness is that it can help improve menstrual conditions. I believe that most women have realized that nowadays, most women have problems with irregular menstruation, and if they can take some Tongzhi Herb from time to time, it can have some improvement.

3. Nettle

Nettles are of great value for both medicinal and culinary purposes. In the folklore of the past, people tended to take it medicinally, nowadays it is often eaten more as a vegetable. One of the many effects of nettle that is beneficial to women is that of an emmenagogue. If you are a woman with low milk after giving birth, you can try nettle.

4. Mushrooms

This is a white umbrella mushroom that grows in the grassland and belongs to the wild mushrooms. It usually grows where there are goat bones or goat dung, and although the growing environment is not good, it tastes very delicious. It contains a variety of nutrients, not only has a certain effect against disease, contains vitamin D is also a kind of substance can help resist osteoporosis. According to Chinese medicine, it has the effect of dissipating heat and regulating qi, so women can try it.

Honey, bee pollen, royal jelly

Big I think getting enough sleep is the best beauty treatment, bed rest by 11am. Secondly, drink more water every day to detoxify. There is more fruit and vegetables, grains and cereals, to ensure balanced nutrition. There is also to have a good state of mind, every day adhere to the exercise, Chinese medicine says the lungs are the main fur, so we have to raise our delicate organs, lungs, do not smoke, more to the air good place to do deep breathing!

Nourish the face in fact is to remove toxins in the body: the human body will often have a variety of toxins accumulated, the key to discharge in the body to maintain the smooth flow of qi and blood, so that it plays a good detoxification role. Yin and yang secret, qi and blood harmony, the five viscera function are normalized, conducive to the dissolution, neutralization of the body outside the production of a variety of toxins, thereby avoiding a variety of diseases. People in a healthy, normal physiological state, qi, blood and fluid filling and internal organs function in coordination with the normal, bright and moist face, delicate and red skin. Human body toxin accumulation, poor blood, blood and fluid can not nourish the skin, will produce such as sores, pigmentation, dry skin, and many other skin diseases. In addition, the health of the skin, reflecting the health of the body, the health of the whole body is not good, of course, the skin will not be good, the spirit of depression, most of the people described as haggard, dark. So only to do to adjust the whole body's blood and qi, eliminate toxins, restore the body's balance of yin and yang in order to achieve the purpose of beauty.

1. Chinese wolfberry wine with eggs: give you a good face Many people like to eat wine with eggs, but here recommended Chinese wolfberry wine with eggs with quail eggs. This is because quail eggs are rich in protein, B vitamins and vitamin A, vitamin E, etc. Cooked together with wine, it will also produce enzymes and active substances that are beneficial to women's skin. A bowl a day will give you fine and glowing skin. Goji berries, on the other hand, are good for nourishing the liver and kidneys, and are also one of the commonly used ingredients in beauty remedies, which are particularly rich in vitamin A. When these foods are added together, it can promote the absorption of nutrients, and the woman's face will be more moist and dynamic after eating. Boil wolfberry wine egg, first 200 grams of wine boiled, and then sequentially add 5 grams of wolfberry, the right amount of rock sugar and 50 grams of stirred quail eggs, and finally boiled over high heat. Warm tips Quail eggs are stronger than eggs in terms of nourishment, but you can also use eggs. Always remember to eat the yolk, its utility is better than the egg white, especially the cholesterol in it is very favorable to breast development. New postpartum mothers who insist on consuming them every day are not only guaranteed to have good quality breast milk, but their skin will also get better and better.

2. Papaya, red dates and lotus seed honey: blood nourishing papaya is known as a whitening food, it is extremely rich in vitamin A content. According to Chinese medicine, papaya is sweet, flat, can eliminate food and stomach, skin beauty, nourishing lactation, indigestion or constipation also has a very good therapeutic effect. Beauty diet, papaya can be consumed with milk, can also be used to make dishes or porridge. Red dates are endocrine regulation, blood nourishing traditional food, if red dates with lotus seed consumption, but also increased menstrual benefits, nourishing the body's role. Dry winter and spring seasons, do a hot papaya red dates lotus seed honey, not only warm body warm heart, but also help the skin against the dry climate. Prepare papaya, red dates, lotus seeds, honey and rock sugar. First, add red dates and lotus seeds with appropriate amount of rock sugar and cook them for use. Then cut open the papaya and remove the seeds, put the dates, lotus seeds, honey into the papaya, and steam it through the cage to eat. Warm tips When eating, be sure to eat the papaya together. After dinner, this nourishing delicacy is most suitable as a dessert for the whole family to enjoy.

3. peanut sesame paste: anti-aging peanuts and black sesame is 30-year-old woman anti-aging food of choice, which is mainly attributed to their rich in vitamin E, but also to prevent pigmentation in the role of the skin, to avoid the formation of pigmentation, butterfly spots. Sesame seeds contain strong anti-aging substances sesaminol, is to prevent women from aging important tonic food, which is also very rich in B vitamins, can promote the body's metabolism, but also conducive to the synthesis of hormones and pregnancy hormones. Warm tips It is best not to peanuts outside the "red" peeled off, because the "red" has excellent blood effect.