First of all, diabetics can eat peaches

Secondly, although you can eat peaches, it is still important to know when, when and how much to eat.

Timing: If the diabetic blood sugar control is relatively good, very stable and there is no fluctuation, fasting blood sugar can be controlled to 7.8mmol / L or less, in the two hours after the meal blood sugar can also be controlled in 10mmol / L or less, glycated hemoglobin in 7.5% or less when you can eat any fruit you like, peaches are also allowed, but if your blood sugar is not able to control well, then temporarily do not eat fruit, you can eat some similar fruit such as cucumber and tomatoes and so on instead. But if your blood sugar is not under good control, don't eat fruits for the time being, you can eat some similar fruits like cucumber and tomato instead. You can eat some similar fruits such as cucumber and tomato instead, and then eat them after your blood sugar has stabilized.

Time: The time to eat peaches should be eaten in the middle of the two main meals and the time before going to bed, which is a form of extra meal. Generally do not advocate eating fruit immediately before or after meals, so that a one-time excessive increase in carbohydrate intake, will increase the burden on the pancreatic islets. You can measure the blood sugar before and after eating fruits to feel the pattern, which is more helpful for eating fruits correctly and scientifically.

Quantity: one per day is preferred

Also, you can eat any fruit, but only a little.

Such as strawberries can be eaten two three.

Eat a quarter of an apple.

Apricot: improves blood circulation, regulates blood lipids, protects blood vessels.

Cherries: increase insulin levels within the body; and

Strawberries: aid in lowering blood sugar.

Plums: for diabetes mellitus with heat in the form of deficiency labor.

Hawthorn: prevention of vascular complications in diabetes mellitus.

Lychee: contains substances that lower blood sugar.

Papaya: lowers blood sugar.

Young peach: quickly replenish water, promote thirst, lowering blood sugar.

Oranges: prevention of retinal hemorrhages in diabetic patients.

Lemon: prevention of diabetic complications such as organ dysfunction.

To control blood sugar and prevent complications, eat one melon, drink two waters and avoid three things.

Eat a melon:

bitter gourd

Bitter melon is, indeed, one of the more suitable vegetables for diabetics. There is experimental data that suggests that bitter melon extract has the effect of aiding in the treatment of diabetes.

Ancient literature has recorded that bitter melon can treat "thirst" (equivalent to diabetes nowadays). Modern clinical reports have also reported that the effectiveness of bitter melon slices in the treatment of diabetes reached 79.3%.

Drink two waters:

1. Bai Gu Ding Mulberry Leaf Tea

White gluten is a medicinal plant that lowers postprandial blood sugar, while regulating blood lipids, conserving the liver, and is beneficial in preventing diabetic complications.

In addition, numerous studies have shown a strong relationship between insulin resistance and inflammation. And white gluten has a broad-spectrum anti-bacterial and anti-inflammatory effect.

In the Shennong Ben Cao Jing (Classic of the Materia Medica of the Divine Husbandman), the mulberry leaf is referred to as "the leaf of the immortals", and Chinese medicine applies mulberry leaf as a treatment for thirst (i.e., diabetes in modern medicine) in the clinic.

Research data at home and abroad confirmed that mulberry leaves have the effect of lowering blood sugar, its main component alkaloids can inhibit the role of enzymes in the process of sugar metabolism, and polysaccharides can promote β-cells to analyze insulin, thus promoting the cellular utilization of sugar to achieve the effect of lowering blood sugar.

2. Golden Wheat Whiskers Tea

A large number of studies have shown that golden wheat beard contains a variety of beneficial chemical components, such as saponins, flavonoids, alkaloids, trace elements and a variety of vitamins, etc., and one of the saponins is the main ingredient for lowering blood sugar.

In addition, kumquats contain an element like chromium, which is a component of the glucose tolerance factor that strengthens insulin function so that sugar can be well utilized in the body.

Therefore, brewing kumquats in water as a tea substitute can assist in lowering blood sugar.

Three things to avoid:

1, avoid white wine

White wine, which raises blood sugar and aggravates diabetes.

At the same time, diabetic patients taking medication, white wine will affect the metabolism of hypoglycemic drugs, affecting the progress of treatment of diabetic patients.

So, for sugar addicts to avoid white wine, it's best to avoid any alcohol at all.

2, avoid sitting for a long time

A study shows that people who sit and watch TV for 1-2 hours a day are 9.2% more likely to get diabetes than those who watch TV for less than an hour;

This risk increases to 1.5 times if it is more than 4 hours.

Therefore, whether it is a sedentary family in the office, or at home in the family, try to avoid prolonged sedentary, appropriate stand up and move around, is conducive to physical and mental health.

3. Avoid high salt

In your daily diet, it is best to control your salt intake.

Foods that are high in salt and too salty will increase the burden on the kidneys and easily induce diabetic nephropathy.

Diet should be light, with also rich, control the intake of oil, salt, which is conducive to the control of blood sugar, but also to prevent other chronic diseases.

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