Summer is not without watermelon, also not without peach, sweet and juicy peach is most suitable for thirst, summer throat, but the taste of peach so sweet, glycemic speed? For people with high blood sugar, can they also eat it? Although the peach taste sweet, but high blood sugar, diabetes friends can also eat peach in moderation!

For hyperglycemic and diabetic sugar lovers, whether the food poses a greater threat to their blood sugar, we can try to refer to the relative "glycemic index" (GI value) of each food, the glycemic index is the speed indicator of the impact of food on blood sugar per unit of time, the higher the glycemic index, the faster the rate of increase in blood sugar, and the greater the threat to blood sugar. The higher the glycemic index, the faster the rate of sugar increase and the greater the threat to blood sugar. Generally speaking, a glycemic index higher than 55 is a higher glycemic index of food, sugar lovers are not recommended to eat more, higher than 70 should be strictly control the amount of food, as little as possible. Peach glycemic index in 28 ~ 35, belongs to the lower glycemic index of the fruit, so in fact for sugar lovers is a good choice, summer in moderation to eat some peaches is no problem.

So the question is, how can peaches be so sweet, especially peach, and still not have a high impact on blood sugar?

Peach sugar content of about 100g13g carbohydrates, in all fruits belong to the sugar content of a high, but the peach glycemic index is not high, as long as the amount of control to eat, in fact, the impact on blood sugar is low. Peach sweet is derived from peach rich in fructose components, fructose sweetness than glucose, sucrose, but also 2 to 3 times sweeter, so fructose-rich fruits are generally very sweet, such as bananas, apples, mangoes, papayas, oranges, etc., but fructose is a very special kind of sugar, its metabolism will not enter the bloodstream, not subject to insulin control, most of which can be metabolized directly by the liver, intestinal metabolism, although it's sweet, but it is not very good for Blood sugar has little effect. So a lot of fruits are eaten sweet, sweet, sweet, sweet, but it does not mean that their impact on blood sugar is great, for example, just mentioned the apple, the glycemic index of about 36, papaya, oranges, mango glycemic index is not more than 40, the glycemic index of the banana is about 52, although it is not considered a high glycemic index of the fruits, but the ratio of carbohydrates in the banana is more than 99%, and the total amount of sugar is too high, so in fact, it is not recommended for the High blood sugar people to eat.

Another issue is the "glycemic load" (GL) of foods.

Glycemic load is also an important indicator for sugar lovers to judge the impact of food on blood glucose, it is a measure of the relationship between food intake and its impact on blood glucose, if the value is higher, then even if the food intake is small, the impact on blood glucose may be larger, and vice versa, only when you eat more will you have a greater impact on blood glucose. A more typical one is watermelon and pumpkin, both watermelon and pumpkin are very high glycemic index food, about 72~75, however, their glycemic load are very low, for example, watermelon glycemic load is only 3.6 (grams of carbohydrates in the food multiplied by the glycemic index and then divide it by 100, for watermelon it is: 5 x 72/100=3.6).

If the glycemic load is higher than 20, it is considered a high glycemic load, which has a great impact on blood glucose; 11~19 belongs to the middle glycemic load, and lower than 10 belongs to the lower glycemic load, which does not have much impact on blood glucose. Take watermelon as an example, eat 100g of watermelon glycemic load is only 3.6, eat 500g of watermelon glycemic load of 18, began to have some threat, so eat watermelon is best 500g or less, for sugar lovers is best 300g or less (GL don't go higher than 10 as appropriate). Peaches also have a low glycemic load of about 3.4, so you can safely eat peaches.

How do you eat peaches?

Fruits are recommended for sugar lovers must eat fresh fruit, do not go to juice, do not go to eat dried fruit, juice will destroy the dietary fiber in the fruit, dietary fiber is a component that can delay the rate of rise in blood sugar, dietary fiber breakage destroys the fruit's own ability to smooth the blood sugar, drink the juice will be very fast rate of glucose rise; dried fruit in the evaporation of water, the sugar content per unit of volume is high, but also to improve the glycemic load, coupled with a small size, the Easy to eat more, the impact on blood sugar will also be a little more.

Although it is said that peaches do not have much impact on blood sugar, but not how much you want to eat how much to eat, sugar friends recommended to eat a one-time peach is best 1 ~ 2, no more than 3 a day, daily fruit intake recommended 200 ~ 400g (strictly speaking about two and a half peaches portion), as for the choice of the kind of peaches to see their own preferences on the line, peach or peach or crunchy peaches of the glycemic load and glycemic index is not much difference.

In addition to eating watermelon in summer, peaches are also essential! Bite into a bite, the sweet peach flavor immediately spread in the air ~ the whole summer seems to be the fragrance of peaches.

Hard peaches or soft peaches, which do you prefer?

Hard Peach:

"Click~" Breaking open a peach, the peach core and flesh are well defined, no sticky juice, dry and crisp. Bite into it along the grain, crunchy~

Golden Autumn Red Honey, Tianyuan Honey Peach and the Blood Peach, which is commonly eaten, are all hard peaches.

Soft Peach:

The thin skin can be torn off by hand, and the peach flesh is softer, and the peach flesh immediately turns into peach juice when you bite into it, and the texture melts in your mouth like a milk cap~ It is more suitable for the elderly with bad teeth.

Yangshan peach and Fengqiao peach are soft peaches.

Peach Nutritional Value:

Peaches are high in iron, rich in crude fiber, calcium, iron, carotene, eat peaches in moderation is very good for the body ah~

Peaches are high in sugar, so if you have diabetes, eat them sparingly.

How to pick peaches:

1: Peaches with protruding tips are fresher; 2: the color is red and yellow; 3: heavier peaches of the same size indicate more moisture.