Depending on the person, you can walk, jog, and dance after meals, but it is not advisable to have strenuous exercise.

Exercise is an essential part of diabetes treatment, and appropriate regular exercise can help us reduce the occurrence of insulin resistance and improve the hypoglycemic effect of insulin, which has a very important role in blood glucose control. For patients with existing diabetes, it is recommended to start exercising half an hour to one hour after eating.

Diabetic exercise should be aerobic exercise, talking about gradual and orderly, avoid strenuous exercise, it is recommended that we exercise 5 to 7 days a week, more than half an hour each time is appropriate to light to moderate aerobic exercise, it should be noted that diabetic patients should avoid fasting and taking hypoglycemic drugs immediately after exercise, so as not to induce hypoglycemia occurs, but also to avoid exercise immediately after meals, so as not to aggravate the burden on the gastrointestinal tract.

Exercise for diabetic patients should vary from person to person, and according to their own situation, they can choose walking, jogging, aerobics, tai chi, etc. They should do a good job of warming up before exercise, and pay attention to keeping warm and replenishing water during exercise. If you have panic, cold sweat, dizziness and other discomforts during exercise, you should be alert to the possibility of hypoglycemia, stop exercising in time and check your blood sugar, decide whether to supplement your diet according to your blood sugar, and seek medical attention if necessary.

Diabetes mellitus is a common chronic disease, its treatment requires comprehensive intervention, we should pay attention to reasonable diet while exercising, three meals should be regular and quantitative, and at the same time pay attention to the rational use of medication under the guidance of the doctor, the drug should be individualized, and insulin substitution therapy can be used when necessary. We should also pay attention to monitoring the change of blood glucose level and regular review while standardized treatment.

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For diabetic patients, in order to control blood sugar, the most important thing is to ensure that the postprandial glycemic index, and there are many factors affecting postprandial blood sugar, such as the choice of food itself with and as well as the time of the activity, which have an important impact on the blood glucose, and the control of blood glucose is crucial for diabetic patients, the blood glucose is smooth can delay the arrival of diabetic patients with a variety of complications, because with the As the course of diabetes prolongs, complications such as kidney disease, eye disease, diabetic foot, heart disease, etc. can occur, which can be accelerated if blood glucose control is not stable.

Diabetic exercise, aerobic exercise is best arranged in the three meals half an hour to one hour after meals, because half an hour after meals, the stomach and intestines need the first step of digestion, this time you need sufficient blood to promote the process, if this time to exercise, but is not conducive to digestion, there is easy to cause gastric ptosis, do a suggestion to stand one stop on the right, do not move, and half an hour to one hour after meals, in addition to gastrointestinal digestion or Absorption of time, this time activities, take a walk, since it can help promote the digestive process, the second can consume excess energy, which can also help control postprandial blood glucose, but also help to control body weight, we must know that for patients with type 2 diabetes, body weight determines the high and low blood glucose.

The world's most authoritative medical journal "The Lancet", has published a study, type 2 diabetes patients, under the guidance of professionals, weight control, weight loss within a reasonable range of the more, the lower the blood glucose, the easier to control, so type 2 diabetic patients to control blood glucose, one of the most important is the control of body weight, and half an hour to an hour of activity after a meal, it can be a good boosting effect.

Another is the strength of the exercise, it is recommended that the evening between 18:00-20:00, because this time the human endurance, explosive force, the state of the body are in the best state of the day, more helpful to adhere to the exercise, but also suitable for slightly greater intensity of the exercise, and the evening because of the time enough is also more likely to eat a little more, the exercise can help to better consumption of calories, smooth blood sugar, weight control.

Diabetes mellitus is a very common chronic disease today, which is highly prevalent in the middle-aged and elderly population. In recent years, with the change of people's life pattern, the incidence of diabetes is getting higher and higher, and gradually showing a trend of youthfulness, which threatens the health of human beings.

When is the best time to start exercising after a meal for people with diabetes?

As a typical lifestyle disease, the treatment of diabetes has always been characterized by "five carriages", i.e. medication, diet, exercise, blood glucose monitoring and health education. Thus, lifestyle intervention is essential as one of the key therapies for diabetes treatment. Among them, exercise intervention is a crucial part.

First, about the timing of postprandial exercise for diabetics.Regular and effective exercise for diabetic patients not only directly helps patients to reduce blood sugar, but also helps to control weight, improve endocrine, and further help control blood sugar. And the exercise here must be regular, persistent and effective exercise, and at the same time to grasp the exercise time. Regarding postprandial exercise for diabetic patients, the Chinese Guidelines for the Treatment of Diabetes Mellitus Exercise clearly states that diabetic patients start exercising 30min before peak blood glucose, and with an intensity of 3.3METs (metabolic equivalents) lasting for 40min, it can significantly reduce postprandial peak blood glucose in type 2 diabetic patients.

That is to say, diabetic patients exercise time needs to be determined in conjunction with the patient's postprandial blood glucose peak time. Regarding this issue, there are clinical statistics that show that in general, the peak of blood glucose of diabetic patients in the age group of 45-75 years occurs about 1-3 hours after the meal; the peak of blood glucose of patients in the age group of 75-90 years occurs about 2-3 hours after the meal. To summarize, for diabetic patients, the best time to start postprandial exercise is about 60-90min after the meal. It should be noted that the postprandial time here is timed from the first bite of the meal. For example, if the patient takes 20min to eat, then the patient can start exercising about 40min after the meal.

Secondly, about the right way to exercise with diabetes.In addition to paying attention to the time of exercise, people with diabetes must also pay attention to choosing the right exercise program, the amount of exercise and so on. Generally speaking, effective exercise must be persistent, never random exercise. Patients are required to do mainly low-intensity aerobic exercise, pay attention to gradual and orderly, according to their ability, optional exercise programs such as tai chi, walking, brisk walking, etc.; pay attention to individualized exercise according to changes in the condition, when there are acute infections, cardiac insufficiency, diabetic foot, and diabetic ketoacidosis and other conditions should be discontinued; pay attention to the monitoring of blood glucose prior to exercise, choose the right shoes and socks, the right place to exercise, and prepare desserts and water. Prepare desserts, water, etc.; avoid risks, when the amount of exercise increased need to supplement additional food to prevent hypoglycemia; pay attention to take exercise protection measures to prevent sports injuries.

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Diabetic patients exercise time is best in half an hour after meals to 40 minutes to start, this time the blood sugar is gradually rising, to one hour blood sugar rose to the peak, the length of the exercise is controlled in 30 a 40 more than a clock, from the first bite of the meal to calculate to the time of 2 hours to the standard range of blood glucose down to 7, 8 or less.

Immediately after the meal exercise will be indigestion, generally recommended half an hour after the meal to start exercise. However, some doctors said that after meals, sitting still for 10 minutes after the start of exercise, just to note that the intensity of the movement needs to be from small to large, from slow to fast. Running, for example, 10 minutes after the meal began to walk for 5 minutes, and then turned into a fast walk, followed by a gradual acceleration, it is not appropriate to start the movement into high-intensity exercise.

Diabetic patients exercise after meals, in half an hour to an hour is best, just after eating to do exercise is not good for the stomach and intestines, time is long, blood sugar has risen.

Consistent exercise can help your diabetic friend control blood glucose, lose weight, reduce insulin resistance, improve lipid levels, and enhance cardiovascular fitness.

If we are destined to walk with diabetes, exercise can enrich our lives. Exercise is not exclusive to the healthy group, and not only sweating profusely is exercise, there are many exercise programs suitable for diabetics. For example, walking, shopping, doing housework, etc. are the lowest-intensity exercises, which can consume 90 kcal per 30 minutes, while climbing mountains, playing badminton, etc. are medium-intensity exercises, which can consume 90 kcal per 10 minutes. Sports suitable for young people such as jumping rope, playing basketball and other sports, 5 minutes can consume point 90 kcal calories, which is called high-intensity exercise.

Diabetic friends should choose the appropriate form of exercise according to their own physical condition. At the beginning of exercise, you can start with low-intensity exercise, when the body gradually adapted to a certain intensity of exercise, in the choice of medium and high intensity exercise.

As you can see from the above, the same number of calories burned, the lower the intensity of the exercise chosen, the longer it takes to exercise.

We ask people with diabetes to be active after meals, so when is the best time to start exercising?

One hour after a meal is the best time for diabetic friends to exercise, this time period is the highest postprandial blood glucose, this time to exercise, not only can reduce high blood glucose, but also less prone to hypoglycemia.

Diabetic friends in the exercise, but also to carry some sugary foods, such as cookies, sugar cubes, etc., if you feel the emergence of panic, hand tremors, hunger, dizziness, etc., suspected of hypoglycemia appeared when eating, but if eating can not be improved after appealing to the symptom, we must seek the help of companions or people around us in a timely manner, as soon as possible to go to the hospital to rule out cardiac disorders and other critical conditions.

When panic, hand tremors, hunger, dizziness, etc., appear during exercise, but does not exclude the possibility of high blood sugar, it is best for diabetic friends to be able to clarify their symptoms of hypoglycemia, so that they can treat the symptoms in a timely manner and not mistakenly think that the hypoglycemia and eat sugary foods to make the blood glucose rise further.

To summarize: diabetic friends are recommended to exercise 1 hour after meals, exercise with companions and family members, carry sugary cookies or candies, when there is panic, hand tremors, hunger, dizziness and other symptoms, eat in a timely manner, such as eating again the symptoms can not be improved, you need to seek the help of a companion, as soon as possible, go to the hospital to be dealt with.

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It is good for diabetics to start exercising one hour after a meal.

Diabetics know that exercise will have the risk of hypoglycemia, but exercise is extremely beneficial to diabetes, proper exercise helps diabetics control blood sugar, but sugar patients are not suitable for exercise immediately after meals. So diabetic patients exercise after meals, at what time to start the best?

When is the best time to start exercising after a meal for diabetics?

Diabetic patients after eating a meal as far as possible in 1 ~ 2 small time for the best effect of exercise, especially after eating breakfast for proper exercise is best. Because this time may be the highest blood sugar in the day, choose this time to exercise often do not have to add meals.

This is because the diabetic patient's blood sugar stability is poorer than the healthy person, in fasting exercise is very easy to cause hypoglycemia. Exercise 2 hours after a meal, due to blood glucose absorption has reached its peak, is not conducive to the control of glycated hemoglobin, and further time is not a reasonable choice for diabetic patients.

Therefore, doctors recommend that diabetic patients should place the time of exercise 1~2 hours after meals. Exercise at this time is less likely to be hypoglycemic, but also prevents postprandial hyperglycemia and helps stabilize blood sugar.

When does morning diabetes exercise begin?

Many people have the habit of practicing in the morning, and people with diabetes are no exception. Morning exercise is also one of the exercise times recommended by doctors to people with diabetes. Diabetics need to be reminded that morning exercise should not be done too early for the following reasons:

1, the recommended exercise time for diabetic patients is 1 to 2 hours after meals, and most people are used to get up at about 6 o'clock in the morning and eat breakfast at 6:30 o'clock. So it is projected that the starting time of morning exercise should be around 7:30 to 8:00 in the morning.

2. Before the sun comes out, it is the time when plants breathe and the concentration of carbon dioxide in the surrounding environment is high, which is unfavorable to your health when you go out to exercise. After sunrise, plants photosynthesize, and the oxygen concentration in the air is higher, which can satisfy the oxygen consumption of the human body when exercising, and is conducive to promoting metabolism and improving physical fitness. Therefore, diabetic patients should not be too early in the morning exercise time, do not have to go out to exercise in the early morning at five or six o'clock, but should be in the morning at seven or eight o'clock.

If it is winter, because the sun comes out late, low temperatures in the morning, at the same time, the breakfast time has been delayed, and thus should be delayed some of the morning exercise time appropriate to eight or nine o'clock in the morning out of the movement is appropriate.

Diabetic patients should grasp the "degree" of exercise:...

After all, diabetic patients are different from healthy people, to participate in sports and exercise must pay attention to grasp a good balance. Daily or several days a week regular exercise, each time to last 20 ~ 40 minutes appropriate, so that exercise therapy to achieve the "fire". Exercise time is extremely important to master, neither exercise time is too short, nor exercise time is too long, otherwise it will not achieve the purpose of lowering blood sugar, or make the condition worse.

Physiological studies have shown that: diabetic patients exercise the beginning of 5 to 10 minutes, can not achieve the purpose of lowering blood sugar; exercise time 20 to 30 minutes, the role of lowering blood sugar is optimal; exercise time more than 40 minutes, although the blood glucose can be lowered, but the increase of fat in the blood will aggravate the condition of diabetes.

Conclusion: everyone's lifestyle, external living environment and living habits are different, so there is no best suited sports, sports should also be diversified, as long as it is their own can adhere to the movement is the best movement, do not overemphasize a certain kind, the focus is to adhere to, so let yourself adhere to, happy, convenient movement is the best way to exercise. I hope the above will be helpful to you.