It is possible for diabetics to eat some peaches:

For one thing, peaches are a low GI fruit, with a glycemic index of only 28.Because rich in pectin, so that the sugar in the peaches to put slow, not to lead to a rapid rise in blood sugar, and peaches are common apples, pears, etc. to be a little lower it.

Secondly, peaches are also more nutritious.Rich in amino acids, dietary fiber, carotene, vitamin C, potassium, iron, selenium, and flavonoids，It can help relieve constipation and immune deficiency, which some diabetics are more prone to, and also has antioxidant benefits that inhibit the body's inflammatory response.

So, peaches can be a priority fruit for sugar lovers when choosing fruits on a daily basis.

However, some of you are sensitive to peach hairs, so be sure to clean them well and stop eating them if they become red and itchy.

In addition, sugar lovers eat peaches and other fruits, to choose the period of blood sugar control is more stable, if the recent blood sugar is high and low, or the level is not ideal, then peaches and other fruits for the time being to stop, such as blood sugar stabilization of some of the time and then add the intake of fruit.

Thanks for reading, and I hope you find it helpful.

Fresh peaches are now seasonal fruit, for diabetics, daily life, in order to control blood glucose need to strictly control the diet, many diabetics are worried about causing elevated blood sugar, do not dare to eat fruit. In fact, diabetics can also be appropriate to eat some fruit, scientific consumption of fruit, that can improve blood sugar levels, but also provide certain nutrients for diabetics, diabetics can eat a lot of fruit, but must pay attention to the following matters:

First, master the timing, diabetics eat fruit depends on the first blood sugar control.

Blood sugar control is not good when, at this time try not to eat fruit, at this time the first control of blood sugar is the main; in the case of good blood sugar control, you can eat some fruit in moderation;

Second, choose the right time to eat fruits

Choose to eat fruit between meals and try not to eat it after meals.

Third, eat the right amount

There are differences in the amount of different types of fruits to be consumed each time, generally controlled at 100-200g, do not consume too much at one time.

Fourth, how much fruit you can eat depends not only on the sugar content of the fruit itself, but also on the glycemic index, and choose fruits with a low glycemic index as soon as possible.

In response to the question posed by the questioner, can diabetics eat fresh peaches? The answer is yes, you can eat them.

Generally Glycemic Index (GI) >75 is high glycemic index, 75-55 is medium glycemic index, and ≤55 is low glycemic index food; diabetic patients are suitable for choosing fruits with low GI value and low energy.

The glycemic index of fresh peaches is 28, belonging to the lower glycemic index of fruits; in addition, the nutritional value of fresh peaches is also relatively high, rich in amino acids, dietary fiber, carotene, vitamin C, potassium, iron, selenium, and flavonoids, which can help to alleviate some of the diabetic patients are more prone to constipation, immune system and other problems, but also has the benefits of antioxidants, inhibit the body's inflammatory response.

In addition to fresh peaches, cucumbers, tomatoes, strawberries, cherries, apples, pears, plums, peaches, apricots, lemons, pineapples, grapefruit, and kiwi are also relatively low on the glycemic index, and are also more suitable for diabetics.
I hope my answer helped you, if you have any questions please leave them in the comment section! More nutritional health and wellness knowledge welcome to my public number.