Early diabetes, which is the best to control, but it must be type 2 diabetes, go to the hospital and get an insulin secretion test. This disease can only be controlled with insulin. If the insulin is secreted with normal or high, it is called type 2 diabetes. It is eaten out, mainly eat too much rice and flour products, lack of labor or lack of exercise, leading to the conversion of sugar into fat in the body, causing fatty liver, when your liver has problems, the metabolism of sugar is reduced, blood sugar will slowly rise, fasting blood sugar more than 7 points, can be diagnosed as diabetes.

You should know that the glycemic index of white flour is 88%, the glycemic index of glutinous rice is 86%, and the glycemic index of white rice is 83%. The main source of blood sugar is these staple foods. If you already have diabetes and you don't control these high-starch staple foods, it's useless to take more hypoglycemic drugs, and as soon as you stop the hypoglycemic drugs, your blood sugar will rise again. Many doctors believe that diabetes cannot be cured, the key is not to focus on the source of blood sugar and restore the metabolic capacity of the liver. In fact, it is very simple to control the source of blood sugar, only eat a little bit of staple food, not enough to use meal replacement. The less staple food you eat, the lower your blood sugar will be. There are many foods that can replace staple foods, such as buckwheat, oats, soybeans, black beans, peanuts, mung beans, and so on. At this stage, the ideal substitute for staple food, is buckwheat barley noodles, and easy to eat, low sugar content and nutritious. Control the specific practice of staple food is: first look at the high and low blood sugar, if the blood sugar is 7 to 10 points, on the basis of the original staple food reduced by half, if the blood sugar is more than 10 points, breakfast and lunch reduced by half, dinner cut off staple food. When you are not full enough, use vegetables and meat with buckwheat noodles instead. If more than 15 points, three meals cut off the main food, only eat meal replacement. Diabetics can eat a little meat, such as chicken, lean meat, eggs, etc., you can also eat fruit, fruit to choose a lower amount of sugar, such as apples, pomegranates, plums, peaches, you can also eat a little nuts, such as walnuts, ten table nuts, sesame seeds. And also more exercise. Together with the nutrient regulation, you can control the occurrence of diabetic complications.

First of all, we do not recommend that diabetic patients through the method of starvation to the blood sugar "hungry" good, we still need to ensure balanced nutrition under the premise of controlling blood glucose, otherwise, although the blood glucose control is good, but malnutrition, resistance to decline, complications will still come early.

So, weTo increase satiety with proper nutritional balance. I'll give you a few suggestions for increasing satiety:

1. Increase protein intake: tofu, roti, dried tofu, chicken breast, shrimp, etc.

Studies have shown that for every 1% increase in protein in food, the thermic effect increases by about 0.6%, while high-protein foods also produce a longer feeling of satiety, which can last up to 24 hours, so increasing the proportion of protein in the diet is helpful in increasing satiety.

2, dietary increase in fungi and algae food: shiitake mushrooms, fungus, mushrooms, kelp, seaweed, wakame and so on.

Mushrooms and algae are rich in soluble dietary fiber and are very satiating.

3. Add nuts or mixed grains to your staple foods: large almonds, small almonds, hazelnuts, oats, red beans, etc.

Nuts are high in dietary fiber, especially large almonds, small almonds, hazelnuts and other nuts, and are so satiating that eating some nuts with a meal does not add extra total energy to a meal. On the contrary, some studies have proved that if you include large almonds in a meal, along with starchy foods, you can make the feeling of satiety after the meal last longer, and even to the next meal will still play a role in the satiety effect throughout the day.

Red beans, oats and other grains are rich in dietary fiber, dietary fiber is easy to produce a sense of fullness, while being able to slow down the rate of food emptying in the stomach and maintain a longer sense of fullness.

4,Chew slowly: chewing slowly can not only reduce the amount of food, enhance the feeling of satietyIt also improves the absorption of food nutrients while reducing the burden on the stomach and intestines, and also helps protect the dental bed.

5,Reasonable order of meals: eat large size first, then small size; eat liquid first, then solid; eat low-calorie first, then high-calorie first. Vegetables are bulky, low-calorie foods and should be eaten at the front; soups are easy to produce a feeling of fullness and can be placed at the beginning of the meal; and meats are high in calories and can be placed at the back. By adjusting the order of meals, you can get a stronger sense of satiety with less energy intake.

6,Eat fewer foods high in fat and sweeteners: Adding fat and sugar to food reduces satiety and also boosts appetite when compared to the same volume.

Hopefully, the six points above will allow sugar lovers to have a sense of satiety under the premise of balanced nutrition, while also controlling their blood sugar.

For those who are newly diagnosed with diabetes, they are often caught up in the panic of dietary control.

What should I eat?

Will eating this raise my blood sugar?

Dr. Sun, if you give me a recipe and I follow it, I shouldn't be wrong, right?

I'm on a controlled diet and I'm starving every day. Is there any food that can fill me up without raising my blood sugar?

It's great to be able to recognize the importance of diet in controlling blood sugar, but over-stressing is not necessary. We all have to eat food every day, and food provides us with the energy to be able to keep up with our normal work and life, and to enjoy healthy but tasty food, which is what our lives are all about.

If diabetics are to make themselves like ascetics, this also dare not eat, that also dare not eat, every day to eat monotonous, difficult to swallow the food, the mood will not be happy, that blood sugar will not be too good. Even if the blood sugar control is normal, life is no fun, after all, "food and color", against the nature of things we still do not do too much.

So how should we choose foods that will keep our blood sugar stable and still fill us up?

Let's see what are the nutrients that contain the least amount of calories.

Carbohydrates, proteins, fats, minerals, fiber, vitamins, and water, the seven nutrients that contain the most calories areFat, 1g yields 9 kcal, carbohydrates and fat, 1g yields 4 kcal, water and fiber provide no calories, minerals, and vitamins are needed in very small, negligible amounts every day.

This shows that it is very important to reduce the fat content of food. Fatty foods include vegetable oil, sesame paste, etc., and a variety of dried fruits, such as walnuts, almonds, melon seeds, peanut rice and so on. The maximum intake of fats and oils should not exceed 20g per day.

For diabetic friends who have just been diagnosed, have higher blood sugar and feel hungry all the time, water and fiber are very good choices, which does not mean don't eat other foods, but while consuming the needed proteins, carbohydrates and fats every day, you should drink more water and eat more foods with higher fiber content, such as green leafy vegetables, which contain more fiber, for example, 500g of Chinese cabbage and spinach contains The calorie content is only 90 kcal, the same as half a couple of rice.

With 500g of cabbage and half a tael of rice, diabetics can think about which food is more satiating. Vegetables of course! This way of eating is of course also suitable for those who have diabetes for a long time, fiber has the role of satiety, weight loss, promote intestinal peristalsis, reduce intestinal tumors.

If the feeling of hunger is more obvious, you can drink some plain water first, which can dilute the gastric juice, reduce the stimulation of gastric mucosa by gastric acid, and alleviate the feeling of hunger.

In summary: A newly diagnosed diabetic friend, or a diabetic friend, who eats protein according to daily calorie needs should increase the amount of fiber in their diet each day, which increases satiety, reduces calorie intake, and slows down postprandial glucose elevation.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

Diabetes, which is not solved by a single factor, is commonly known as the five sets of wagons. Diet is only one of them, control diet, coarse and fine, meat and vegetables. The second is coupled with moderate exercise.

To correct a common sense error, not what food to eat to lower sugar, but what food to eat low glycemic value. Practical experience tells you that the glycemic index low food, sugar-lowering food can not be found in the world, can help you lower sugar only hypoglycemic drugs, no two.

Hello. - Hi! Let me answer your question. First of all say eat, eat to eat seven minutes full. And then say what to eat, you should eat grains and cereals, eat more vegetables, especially staple food a certain amount, generally should not be more than a fist so big. In addition half an hour after the meal to strengthen the exercise. Thank you, I don't know if it has helped you.

First of all, remember to take medication, can not be cut off, but also regularly monitor blood glucose indicators. Dietary attention to the staple food rice, pasta should be strictly controlled, vegetables can be eaten more, high-calorie food to control the amount of the current intake. Smaller meals are possible. Fruit intake should not be too much. Diabetic wound healing slow, pay attention to strengthen exercise, improve immunity to promote metabolism.