[Professional doctor to answer your questions

People with diabetes are aware of the need to control the diet, but the choice of staple food is often confused, some people like to eat rice, some people eat a bowl of noodles to feel full, there are also people on the steamed buns love, but I am afraid that such dietary preferences are not conducive to the control of blood glucose, encountered such a problem of what to do?

First of all, to avoid walking into a misunderstanding, to know that the dietary control of diabetes is to limit the total calorie intake from food, not what to eat or not to eat, in terms of the calories contained, with the same weight of rice and noodles made of rice, noodles, steamed buns ultimately converted into the total amount of blood glucose does not make much difference, to choose any of them to do the staple food can be, that is to say, like to eat the noodles eat well.

However, after all, make the diet more reasonable can greatly reduce the source of blood sugar in the body, to control blood sugar plays a multiplier effect, so in eating noodles can be used some techniques to further reduce the impact of noodles on blood sugar, to achieve the purpose of a one-two punch, commonly used methods are:

Avoid being too fine in the choice of flour. Flour on the market has a fine flour and standard flour and so on, the more fine flour in the process of adding the more impurities removed, the easier to be digested and absorbed, the greater the increase in blood glucose, the greater the impact on the postprandial blood glucose, therefore, the choice of the standard flour to do the noodles for the better, but also to add some sorghum noodles, bean noodles, oat noodles and so on into a variety of noodles, but also with some vegetables such as spinach, celery leaves into the juice and noodles, increase the dietary fiber content in the noodles to help slow down digestion and absorption. Dietary fiber content in the noodles can help slow down the speed of digestion and absorption.

In terms of noodle preparation, it is better to be dry than thin. Noodles in soup is the practice that has the greatest impact on blood sugar, which is equivalent to the initial "digestion" of the noodles, and should be made less often. Eat noodles when the "topping" is also very important, some people pour some tomato juice or fried sauce on the bowl of noodles to eat down and almost no vegetables, which is to eat noodles after the blood sugar is not good control of one of the main reasons. Therefore, eat noodles to pay attention to some, with more vegetables to eat with very important, northern people often do stewed noodles are very suitable for people with diabetes to eat, that is, there are more vegetables and "dry goods".

Need to pay attention to is, to eat the speed of the noodles down, some people do not chew on it, speeding up the speed of digestion and absorption; also note that even if the addition of coarse grains of noodles can not be eaten more, we must know that the coarse grains and refined rice and noodles with no difference in sugar content, just how much dietary fiber content is different, in the speed of digestion and absorption of the noodles have differences; and then do not drink the noodle soup, noodle soup in the flour is being The flour in the noodle soup is a pasteurized carbohydrate, which is digested and absorbed very quickly.

A brief look at how to make a pasta casserole

1, will be beans, bean sprouts, fennel white and so on their favorite vegetables, add some lean meat shredded fried to half raw, add the right amount of water to boil, the

2, the noodles in several layers into the boiling water, do not worry about the "boiled noodles" or fear of noodles stick together, and so on the dish when the water is basically dry turn off the fire, with chopsticks that can be stirred noodles.

3: Cut persimmon, cucumber, garlic, green and red bell pepper and mix well.

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Sugar lovers who love to eat noodles do not account for a few, but relatively speaking, the proportion of carbohydrates in the noodles is slightly higher than compared to rice, so sugar lovers are very worried about the impact of eating noodles on blood sugar. In fact, the sugar friends to eat some noodles is not impermissible, as long as we eat noodles scientifically, the impact of noodles on sugar friends is not as terrible as we think. Note that if you love to eat noodles, do not eat noodles three meals a day, we can come two or three times a week, dietary control can satisfy the occasional appetite, but also better help to blood sugar.

First of all, the choice of noodles is also an important step, usually we eat more noodles is hanging noodles, either that kind of high gluten flour in the noodle store made of noodles, whether it is hanging noodles or wet noodles, the raw materials are inseparable from the delicate wheat flour, and this delicate wheat flour sugar rate is self-evident, refined white wheat flour is more delicate, in the process, the loss of bran component more, dietary fiber loss is serious, fast digestion, starch It is also more conducive to the conversion of glucose into blood, belonging to the typical fine grains, so the impact on the blood sugar of sugar lovers is also greater. Sugar lovers who love to eat noodles can avoid these refined white noodles, there are some special noodles are made with coarse grain flour, whole wheat flour, mixed grain flour, etc. These noodles are made with richer dietary fiber retention, dietary fiber helps to slow down the speed of digestion of food, and can inhibit starch from being converted into glucose faster, which is more helpful in stabilizing blood sugar after meals. Recommended for sugar lovers can choose easier to buy buckwheat noodles, buckwheat noodles eat with a granular feel, starch accounted for a lower proportion of slower digestion, the impact on blood glucose will be a lot smaller. Also recommended spaghetti, spaghetti is made from durum wheat, it loses low dietary fiber, the same is not easy to convert starch into glucose quickly pasta, and taste is also good.

Secondly, the way the noodles with a lot of noodles are a whole bowl of noodles, rarely see meat, vegetables balanced, in fact, if a bowl of noodles can be used as a regular meal, just have noodles, scallions, soy sauce and chili oil can not be able to provide the nutrition at most is a lot of carbohydrates, which will inevitably have a greater impact on the blood glucose, and the nutritional value of the lower. A meal of staple food we recommend sugar in about 2 two, meat in the proportion of at least 50%, a bowl of noodles to have meat, vegetables, but also eggs, fish and shrimp, and so on a variety of ingredients mixed, in order to make the nutrition is more balanced, and these foods mixed with noodles to eat, can reduce the starch to contact the digestive enzymes of the chances of stabilizing blood sugar is also very effective. Don't overload the noodles with sauce, don't add extra refined sugar, and keep it light. Finally, note that the intake of noodles should be controlled, as mentioned earlier about 2 taels can be, more vegetables and meat.

Diabetics are allowed to eat noodles, but they should pay attention to the following points for better postprandial blood sugar control:

I. Separation of wet and dry

It is best to eat dry noodles, not soup noodles; also do not eat noodles while drinking soup or water. Drinking while eating will speed up the digestion and absorption of food, causing blood sugar to rise too quickly.

Second, more with vegetables, and vegetables try to shape larger

It is recommended that you must eat with some extra vegetables, and the amount of vegetables is twice as much as the noodles as much as possible. Moreover, the vegetables should not be chopped too much, so that more dietary fiber can be retained. Dietary fiber can effectively slow down the fluctuation of postprandial blood glucose, avoiding postprandial blood glucose rise too high.

Third, increase the content in the pasta to reduce the rate of glycemic rise in the pasta

We can add some low glycemic index foods to the noodles we make to reduce the glycemic rate of the noodles. For example, adding mixed grains such as buckwheat noodles, sorghum noodles or adding an egg can effectively reduce the glycemic index of noodles.

Moreover, we recommend a ratio of mixed grains to fine grains between 1:2 and 1:3, which is good for smooth blood sugar and good for nutrient absorption.

Fourth, do not cook the noodles for too long

Many sugar lovers like to eat very badly cooked noodles, which is not good. Overcooked noodles, food paste effect is serious, and more easily digested and absorbed, so the rate of sugar will be very fast.

We recommend taking the pasta out and serving it as soon as it's cooked to avoid a bad paste.

V. Control the amount of pasta

Generally cooked heavy noodles and cooked heavy steamed buns are exchanged according to 1:1, many sugar lovers will eat a lot if they eat noodles, they may eat 2-3 times the amount of steamed buns, and their blood sugar is naturally not well controlled.

So, even if you eat noodles, you need to serve them with extra vegetables and meat dishes to control your intake of staple food.

Six, add some vinegar to the noodles

Foods are fermented to produce acids that can lower the food GI of the entire meal. Adding vinegar or lemon juice to pasta is also an easy and simple way to lower the glycemic index of foods.

So, sugar lovers who like to eat pasta, try the six points as above and see if your postprandial blood sugar improves!

It's not that people with diabetes can't eat noodles, we choose healthier types of noodles and use more scientific cooking methods to make noodles, appropriate consumption will not have too much effect on blood sugar. However, noodles (or other pasta) in the proportion of carbohydrates compared to rice is higher, we had better not eat frequently, such as three meals are noodles, it is not good, eat a little from time to time is good.

So how should I eat my noodles?

First of all, we have a traditional concept of eating noodles, many noodles in a bowl are "noodle-based", a large bowl of noodles rarely have vegetables, meat, at most, is the emergence of green onions, a few leaves, meat scraps, such a bowl of noodles is difficult to meet the needs of a meal, they can provide the most nutritional value is the noodles to provide the Carbohydrates. A better way to eat noodles should be meat and vegetables, or fish and shrimp, eggs, noodles stand 50% each, for sugar lovers the proportion of noodles can be less, so that we can supplement the minerals, vitamins, proteins and other components provided by meat and vegetables. And too much noodles will also allow sugar lovers to consume more sugar to affect blood sugar, if you add more meat and vegetables mixed, mixed carbohydrates eaten together, there are also help starch contact digestive enzymes, can delay the rate of rise in blood sugar.

Secondly, we can also optimize the choice of noodles, white noodles are generally made of refined white wheat flour, refined white wheat flour in the processing of the loss of dietary fiber is higher, starch is more easily converted to glucose into the blood, the rate of gluconeogenesis is also fast, so we can choose to dietary fiber retention of more with whole wheat flour, coarse grains, mixed grain flour, such as coarse grain noodles, such as buckwheat flour made of noodles may be more suitable for Sugar lovers, they dietary fiber retention more adequate. If you love to eat noodles, you may want to buy a noodle machine, the operation is also simple, put some of their own mixed grain flour can make noodles. Not only noodles, daily eating staple food when we should also learn to "coarse and fine with", such as white rice try to avoid direct consumption, add more coarse grains, mixed legumes mixed, to make up for the loss of dietary fiber, but also can choose to retain dietary fiber is more rich in potatoes as a staple food alternative.

Then is to pay attention to the cooking method, the best noodles do not cook too long, generally speaking, the ends of the noodles a little transparent, the noodles can basically fish out. Some sugar lovers may be "love to eat soft noodles", cooking time is longer, and this kind of noodles is more flavorful, but a long time of cooking will make the starch "pasting degree" greatly increased, due to high temperature damage to the microcrystalline structure of the starch in the noodles, so that they are broken chemical bonds, it is easier to be broken down into glucose, and the effect on postprandial blood sugar. It is easier to be broken down into glucose, which will have a greater impact on postprandial blood sugar. For example, porridge, a semi-liquid food that has been steamed for a long time, has a much higher glycemic index than rice that has been cooked for a short period of time. This is why frequent porridge is not recommended for sugar lovers.

The last thing to pay attention to is the problem of seasoning, seasoning properly added, you can eat some chili oil, but pay attention not to add too much, especially the integrated sauce, which may add more sucrose, which may have an impact on blood glucose; in addition to add too much fat and oil is not recommended, the best light-based, too much fat intake, although it does not directly affect the blood glucose sugar sugar, but for a long time may elevate the glucose friend's insulin The same is not good for controlling blood sugar. The intake of staple food in a meal is recommended to be limited to about 2 taels for sugar users, and noodles are also recommended to be within 2 taels, with more meat and vegetables added to the mix, which will be much friendlier to blood sugar.

Hello, it's a pleasure to answer your questions!

As one of the common staple foods, noodles can be eaten by diabetics. However, because noodles are also a carbohydrate-rich food with a high starch content, it is important to be careful with the way you eat them so that they do not cause a rapid rise in blood sugar.

How do you eat pasta with diabetes?

1、Control the amount

Buns and noodles as staple food should be controlled, on the basis of healthy people can be reduced by one-third or even more, you can eat more other foods, such as broad-leaved vegetables and other dishes, the amount of staple food should be controlled in about two taels.

When eating, be sure to this according to the food exchange portion. Equivalent exchange portions such as various kinds of noodles, longshu noodles and rice, millet, barley, glutinous rice, sorghum rice, etc. are 25 g. All are 1 equivalent exchange portion.

2, pay attention to the choice of material

It is best to consume some buckwheat noodles, vegetable noodles, oat noodles, because these are high-quality roughage staples made of noodles, compared to refined grains are more conducive to human health, the human body digestive function also has certain benefits.

3、Eat noodles with less oil, less salt and less sauce

Diabetic patients eating noodles must pay attention to do less salt, less sauce. Because too much salt will increase the body's blood pressure, is not conducive to the blood sugar condition, heavy sauce is more likely to increase the body's fat, is not conducive to blood sugar balance.

4、Control the cooking time of the pasta

Don't cook the noodles for too long, because the longer you cook them, the easier they are digested and absorbed in the body, and the faster they are converted into sugar, which is not good for blood sugar control.

But don't eat too much, try to drink less noodle soup, eat less soup noodles or try to eat clear soup noodles or lo mein, and exercise properly after eating.

5. Choose a light approach

Choose light practices, such as tossed noodles, which are good for blood sugar control. And pair it with vegetables, chicken and fish, etc., or coleslaw, which will keep the nutritional balance and also help to increase satiety.

If the patient does not have sugar disease and kidney disease, it is also recommended that the patient choose soy milk, tofu and other soy products, to increase the intake of some plant protein, the diabetic body is also beneficial.

Paying attention to the above methods, I believe that diabetics can also eat pasta with confidence!

In general, diabetic patients should eat a light diet, do not eat high-calorie, sugary food. Patients should eat small and frequent meals, exercise appropriately, do not exert themselves, and pay attention to rest.

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First, it is recommended to roll your own pasta to increase your roughage intake.

There's nothing wrong with eating pasta for diabetes, it's all about what kind of pasta you eat and how you eat it.

It is recommended to roll out the pasta yourself, to which you add whole wheat flour, or if you are more skillful, straight whole wheat flour is fine. I often use the recipe to share: two people, 240 grams of flour, 110 grams of water, 4 grams of salt, kneaded until three light, wake up for 20 minutes, rolled out and cut the noodles can be. Try to roll out the dough a little harder so that it comes out chewier. I now use whole wheat flour to roll out the noodles directly, and the texture is also very good. Sugar lovers eat this kind of noodles is still healthier, more than white noodles can maintain the stability of blood sugar.

Here is a little bit of hanging noodles, especially made of pure flour, the glycemic index is very high, sugar lovers are advised to eat less for the better. If you want to buy finished noodles, you can try buckwheat noodles and so on, but now the refinement is also higher, coupled with the high salt content, it is not very recommended. After all, it's easy to make your own noodles, so why not?

Second, eating pasta reduces the amount of entrees and increases the amount of side dishes.

The biggest problem with eating noodles is that it's easy to eat too much, so in order to be full and control your blood sugar, it's recommended to eat less of the main dish and add more side dishes. For example, if you make noodle marinade, add more vegetables and less meat. If you do some beef noodles and so on, put more vegetables instead of two or three vegetables as a garnish like the market.

In itself, for sugar lovers is recommended to eat more vegetables, so as to increase the feeling of satiety, but also to maintain the stability of blood sugar.

Third, enrich the variety of staple foods and control blood sugar reasonably.

Another problem with eating noodles is that they are easy to get hungry, which is also very unfavorable for sugar lovers. So we might as well eat noodles with some other staples, such as corn, melon, pumpkin, yam, potatoes and so on, in this way not only to enrich the variety of food, but also to maintain good blood sugar, but also to meet their own love of noodles habit, healthy and delicious, are not delayed.

Diabetic diet "three should not":

"Three宜" (Chinese medical term)

When we talk to patients about diet, when we talk about eating staple foods, we usually divide the food into liquid, semi-liquid and regular diets and advocate that patients eat a diabetic diet and try not to eat a liquid or semi-liquid diet.

Noodles would fall under the category of semi-liquid diet, why is it not recommended to eat noodles? Noodles are cooked in water for a long time, have soft characteristics, easy to chew and digest, contain less fiber, even if it is a thick noodle pasta, the role of fiber in the soup food does not play a role in the postprandial blood glucose will be quickly elevated.

Therefore, the average diabetic is not a good candidate for noodles, which can lead to an increase in blood glucose after meals, leading to larger fluctuations in blood glucose, which can damage blood vessels and lead to related complications.

But the position of carbohydrates in the diet is very important, according to the requirements of the "Dietary Guidelines for Chinese Residents", carbohydrates provide 50-60% of the calories, which shows that we have to eat noodles seriously. The key is how to eat, how to eat more appropriate and healthier.

Changing the way you make and eat pasta can lower postprandial blood sugar

The reason why pasta rises in sugar quickly is that it has less fiber in it and takes longer to cook.

To increase the amount of fiber in the noodles, such as cooking noodles with more vegetables and other foods containing more fiber, to do 3 minutes of noodles and 7 minutes of vegetables, do not thicken, do not cook noodles for too long, noodles do not cook too soft, try not to drink noodle soup, because when you make noodles in order to prevent sticking will be added to a large number of flour, so that the noodles soup is equivalent to diluted rice, but also easy to quickly elevate blood sugar.

You can eat mixed noodles, dry noodles, stewed noodles, etc. to reduce the intake of noodle broth, reducing the chance of glycemic rise. When you eat noodles, you should eat the vegetables in the noodles first, and then eat the noodles when the amount of vegetables can reach half of the amount of food, and then reach the level of 7 or 80% full, so that the blood sugar will not rise too high.

Maintaining lifestyle habits and adjusting therapeutic medications

Some elderly people just love noodles and do not want to change their diet no matter how much they talk about it, and some other patients may need to eat a semi-liquid diet or a liquid diet because of their bad teeth, in which case we have to maintain their habits to adjust the medication accordingly.

There are many medications that can reduce postprandial blood glucose, such as short-acting or rapid-acting insulin, short-acting insulinotropic agents, glucosidase inhibitors, DDP-4 inhibitors, SGLT2i inhibitors and other medications can reduce postprandial blood glucose very well. You can choose the appropriate medication according to the elderly's blood glucose and physical condition.

Test your blood glucose diligently and use the data to speak for yourself

For diabetics, it is still recommended to be able to cut down on pasta if there are no special circumstances. Elderly people cannot understand terms such as calories, glycemic index, etc., and may not have obvious symptoms of elevated blood glucose. You can give the elderly in different periods of time more than a few times to measure blood glucose, especially the comparison of different food postprandial blood glucose, so that the results of the more intuitive data may have a better persuasive effect.

The elderly are also told that if they are not careful with their meals, then these elevated blood sugars will require additional medication to bring them down. This will not only cost more money, but also increase the side effects of the medication.

To summarize:

Diabetics can also eat noodles, but it is important to pay attention to the method of eating, add more vegetables, reduce the cooking time of noodles, adjust the order of meals, change the medication regimen, and strengthen the blood glucose monitoring of these are very important.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

Thanks for the invitation! I think that diabetes is a disease that develops when insulin goes wrong. Taking medicine and eating less and more can only control the development of diabetes. In the future, it is still possible to cure diabetes by the development of technology and medicine!

Diabetics eat noodles and eat rice similar reasoning, because noodles and rice are both belong to the staple food in the fine grains, so you can eat rice, you can also eat noodles. But you should pay attention to the following points when eating:

1, eat noodles without noodle soup! Many people eat noodles like to drink noodle soup, in fact, noodle soup is all starch, and fast digestion, the control of blood sugar after meals is unfavorable.

2, choose the right noodles! You can choose noodles that are a bit more al dente (such as spaghetti) or mixed grains (such as bean noodles, spinach noodles, buckwheat noodles, oat noodles, etc.).

3. Match with other foods! Avoid the habit of eating only a simple bowl of noodles such as noodles with scallion oil or oil splattered noodles, and pair it with a little more vegetables and meat such as noodles with marinara sauce, fried sauce, stewed noodles, stir-fried noodles, and other noodle dishes with a variety of ingredients.