Poppy is a subtropical fruit, relatively rare in the north of China, in recent years due to the development of transportation and logistics industry, in the north sometimes see poppy for sale, but more common is in the fruit platter, due to its beautiful shape, like a pentagram shape, will be very nice. Whether you are making a salad or a dessert, popcorn is a good choice.

The sugar content of poppyseed is not very high, or many fruits in the south are not too high in sugar, like guava, lotus mist, sakura fruit, papaya, snow lotus fruit, etc., which is very suitable for diabetic fruit choices, compared to the north, due to the relatively dry climate, longer sun exposure time, less precipitation, the north of fruits such as apples, pears, grapes and so on, the sugar content is relatively high.

Popcorn also has some medicinal value, can promote appetite and help digestion. Poplar peaches contain a large number of volatile components, and carotenoid compounds, can eliminate inflammation of the throat and mouth ulcers, to prevent toothache has a relatively good effect. There is a relatively special flavor, eat a piece of poppy seed after tea, will feel fresh mouth.

The sugar content of popcorn is relatively low, with 100g containing less than 10g of sugar and more water. Sugar is mainly sucrose, glucose, fructose, but also contains malic acid, citric acid, oxalic acid and a variety of vitamins, so its taste is slightly acidic, it also contains protein, fat, vitamins and minerals, and every 100g produces 30 kcal, which is less than the 50 kcal of apples. Therefore, it is suitable for diabetics to eat.

Young peaches are not high in calories and contain less sugar, making them a better choice for diabetics. However, it is still necessary to limit the amount eaten in, we say that all foods will raise blood sugar, for diabetic patients with less satisfactory blood sugar control, it is recommended to choose the sugar content of 5% or less, you can eat cucumbers, tomatoes, etc. as fruit. Blood sugar control is more ideal for diabetic friends, the amount of popcorn is recommended to be about 100g, can be between meals, as a meal to eat.

When eating any fruit, it is recommended to check blood glucose 2 hours after eating the fruit to observe the glycemic condition of this fruit, if the elevation is more, for example, more than 4mmol / L, it means that the amount of food into the amount is too much or is not suitable for consumption of this fruit. Consumption of large quantities of popcorn also weakens the spleen and stomach, leading to diarrhea and impaired absorption of nutrients. Therefore, in any case, it is not recommended to eat a lot of popcorn.

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Thanks for the invitation. It is well known that sugar intake needs to be limited in diabetic patients due to their weak ability to metabolize sugar. Excessive intake of sugar is not conducive to the control of the disease. Specifically to your question, whether prunes can be consumed by diabetic patients, personally I am not too favorable.

Take a look at the carbohydrate content of prunes, which is about 6.2 grams per 100 grams, where the main sugars are categorized as sucrose, fructose, and glucose, all of which may be detrimental to diabetics. Of course, some people may say that the sugar content of prunes is not high! My understanding is that high or low varies from person to person, for healthy people, there is no problem at all; but for diabetic patients is another story, many diabetic patients, especially those with a history of more than 10 years, as long as a very small amount of glucose, sucrose and their blood sugar levels will rise rapidly.

Therefore, here is a suggestion for you: buy a dynamic blood glucose meter so that you can observe the fluctuation of blood glucose very easily. Try to eat a prune to see the blood glucose changes, not only to see the 2-hour blood glucose changes, but also to observe the half-hour, 1-hour, 1.5-hour and even 3-hour blood glucose changes, I believe that the old diabetic patient's blood glucose will have obvious changes. Welcome to my headline-Jiangsu Provincial Cancer Hospital Li Feng.

The sugar content of poppyseed is between 4% and 5%, which is lower than most fruits, making it a low-sugar fruit.

Diabetics can eat some popcorn appropriately when their blood sugar control is more stable, although popcorn is rich in sucrose, fructose, and glucose.

Therefore, after consuming popcorn, you need to reduce the corresponding staple food accordingly to ensure that the overall intake of sugar is balanced.

At the same time, Yang Peach is cold, easy to eat to the spleen and stomach wet cold, loose stools and diarrhea, hindering appetite and digestion and absorption, so, pay attention to moderation, it is not advisable to eat more, it is generally recommended that people with high blood sugar to eat a half or one can be.

Not high. The biggest problem for diabetics is malnutrition, followed by hypoglycemia, then complications, and finally prevention of hyperglycemia as well. See Chinese Geriatric Healthcare Association's TCM Nutritional Guidelines for Diabetes in Older Adults in China

First of all, diabetes doesn't mean that you can't eat sweets, or sugar, or some other foods, but that you need to control the total amount of food you eat. Because many diabetics' pancreas does not function properly, they need to calculate the amount of insulin to be injected into the body with each meal, which means that when you eat other snacks, you also need to calculate the amount of carbohydrates and insulin to be injected into that snack.

Specific carbohydrates can download a query software, like the above picture is intercepted from the mint dietitian app, just look at the amount of carbohydrates and dietary fiber can be, from the above picture you can see that the total carbohydrates is 7.4 grams, of which dietary fiber is 1.2 grams (we need to subtract dietary fiber from carbohydrates because it is ineffective carbohydrates), that is, in 100 grams of yangtao there are a total of 6.2 grams of Carbohydrates.

The rest of us just calculate how much these foods will raise our blood sugar and the amount of short-acting or fast-acting insulin we need to inject in advance, based on our insulin sensitivity factor. (Sugar lovers taking glucose-lowering medication should try to eat fruits at meal times)