It's definitely less likely that you'll get diabetes if you exercise consistently, and if you get diabetes you have to exercise consistently

Another fitness instructor was hospitalized in our department the other day, fit and with high blood sugar, and was indignant since, "I work out every day and keep exercising, why do I get diabetes too?"

Yeah, how can you get diabetes if you keep exercising?

The benefits of exercise are obvious, especially for diabetics, it promotes glucose utilization by peripheral tissues, improves cardiorespiratory fitness, lowers body weight, and reduces insulin resistance, each of which contributes to lowering blood glucose, so what's the likelihood of this trainer developing diabetes?

Asked carefully about his family history, her sister also had high blood sugar and he had had pancreatitis. Because they have familial hyperlipidemia.

There may be reasons for high blood sugar even with consistent exercise:

1. People with diabetes in their immediate family have a higher chance of developing diabetes. For people who have a family history of diabetes, even if they maintain a good lifestyle, they may not be able to avoid the emergence of diabetes. In the clinic, we sometimes see such aggrieved people, which is almost the chance of winning the lottery, and can only be said to be too good (bad) luck, which really can not be helped.2. If you have ever suffered from pancreatitis, because the islet B cells are present on the pancreas, the excessive secretion of pancreatic juice caused by pancreatitis, digesting its own pancreatic cells, destroying the exocrine glands while also destroying the endocrine glands, resulting in the function of the alpha and beta cells of the endocrine glands being affected so that the cells produce less insulin, and then the blood glucose will rise. Diabetes resulting from this condition is generally referred to as secondary diabetes. However, in conjunction with this patient's family history, the possibility of type 2 diabetes cannot be ruled out.

3. Patients may already have abnormalities of glucose metabolism and a tendency to develop diabetes before adhering to exercise. Starting to exercise at a certain time, this can delay the emergence of diabetes, but not necessarily able to reverse diabetes. After a period of time, the insulin produced by the pancreas cannot meet the needs of the body, blood sugar rises, and diabetes occurs.

In summary: adhere to the exercise can not avoid the possibility of diabetes, but, adhere to the exercise will certainly make your blood sugar drop, can use less drugs can also keep blood sugar in a more stable range, can reduce the appearance of diabetes various chronic complications. It can improve cardiorespiratory function and keep you in better shape in your old age. So it's worth it to keep exercising.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

Self-test for diabetes diabetes at home

Now the onset of the age is getting younger and younger, some vegetables and fruits and so on to replenish the body is insufficient, it is easy to get diabetes, diabetes, some of the typical performance of which some of it?　　The specific answer is as follows.

1, limb pain lower limbs, foot joints often pain, and exclude osteophytes, rheumatism, rheumatoid.

2, itchy skin about ten percent of early diabetes patients can have generalized or limited itching of the skin. It is more persistent and serious outside the yin area or gang gate area.

3, redness of the typical diabetic before and after the onset of diabetes mellitus, the color of the face is not abnormal changes. However, some people have investigated a thousand cases of hidden diabetes patients, found that the vast majority of patients with red face color, 85% of different degrees of redness.

4. Dietary changes: You find that you eat more than before, but you always feel that you are not full and you still want to eat. At the same time, your body is losing weight and you feel tired and weak. The amount of water you drink increases, but it is still difficult to quench your thirst, and the amount of urine you urinate increases as you drink more water.

5, herpes hand and foot herpes occult diabetic patients hands, feet and toes, calf extensor, in the absence of any causative factors, often suddenly appeared in the appearance of quite similar to the appearance of burns after the blisters, which is characterized by painless and itchy.

Diabetes mellitus is a series of metabolic disorder syndromes of sugar, protein, fat, water and electrolytes triggered by genetic factors, immune dysfunction, microbial infections and their toxins, poor lifestyle, psychiatric factors and other causative factors acting on the organism, resulting in decreased pancreatic islet function. The condition can be effectively controlled through a combination of exercise, diet, and medication, therefore, exercise alone is only controlling one aspect to reduce the occurrence of diabetes.