Sleepy during the day without spirit, sleep at night when the time to stay up from the initiative to play games, look at the phone, etc., the development of passive stay up to want to sleep can not sleep, which is plagued by a lot of people's problems.The 2015 Global Sleep Report shows that Chinese people go to bed at an average of 0:32pm every day, while the 2017 China Sleep Index shows that insomnia plagues around 50% of the population.

Sleep is particularly important to maintain good health, from the endocrine point of view, after 11:00 p.m. to go to bed is nearly counted as staying up late.Prolonged poor sleep can seriously affect the state of the body and organs, memory, heart, brain, liver, stomach and intestines, skin and resistance to decline, so that the chances of getting sick and unwell go up considerably.

To get a good night's sleep, the following may help you。

First aspect.If it is passive insomnia, one wants to sleep but finds it difficult to sleep, often turns off the light and goes to bed, tosses and turns and finds it difficult to fall asleep, and cannot fall asleep for an hour.If it's more frequent, then it's advisable to go to the hospital and get help.。

second aspect, refusing to stay up actively, for the reluctant sleeper who stays up all night.Be aware of the importance of sleep for your healthTo cite a personal example, some time ago due to work pressure, the night time to go to bed always want to wait, play a cell phone relaxation relaxation, think tomorrow morning and have to go to work, do not want to sleep, and then work during the day is always wrong, inattentive and sleepy, stomach problems committed, but also often colds, aware of the problem, and go to bed early every day, the sad thing is that you can not sleep, adjusted half a month of sleep only slowly! I realized the problem and went to bed early every day, but I couldn't sleep.

So actively stay up late friends, sometimes sleep is not really you want to sleep, don't develop a bad, correct also need time.

The third area, tips to help you sleep, is hands on, some of them work really well and vary from person to person.

• No sleeping.Take a nap of no more than an hour, and if you sleep too much during the day, you certainly won't be sleepy at night.
• Don't drink sleep-disrupting beverages after 3 p.m., such as tea, coffee, etc., especially those who are sensitive to caffeine, drink it and spirit, spirit to the second half of the night how to sleep.
• A chance to get some sun during the dayNot only is it good for vitamin D supplementation, but it also aids in the production of melatonin, which is the hormone directly related to sleep.
• Refusing to actively stay up all night.Female friends can more imply their own sleep is not good easy skin worse ugly and fat, male friends can tell themselves to stay up all night hairline to not find it!, mentally imploring yourself to get a good night's sleep is half the battle.
• Take care of your sleeping environmentThe environment will directly affect the quality of sleep, the temperature is appropriate / curtains shading strong / the bedroom should be neat / if there is noise, you can consider bringing an earplug / bedding can be warm colors / quilt thickness is appropriate / pillow height is moderate / into the bedroom resolutely do not play the phone.
• Before going to bed, soak your feet, drink a glass of hot milk, and take a deep breath to relax your body.

When I can't sleep, I will think of two things, one is to plan what I need to accomplish tomorrow, and I won't think of anything that I can't get over. The second is to think of their own most want to do, such as the future of their own to build a big house, how the house design, how to decorate, Chinese or European style, with or without a swimming pool, whether to garden (do not laugh at me ha), thinking about falling asleep, a good ideal or to have, the mood is good, sleep is also good.

Thanks for reading, I hope this helps.

A good night's sleep is important for a person's physical and mental health. So how to make yourself fall into deep sleep quickly? Don't be in a hurry, I will share with you below.

be in full swing

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Methods/Steps Step-by-Step Reading

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Work and rest. To change the quality of your sleep, standardize your routine and go to bed early and get up early.

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Good sleeping environment. Ensure that your surroundings are quiet, the air is fresh and the temperature is right when you fall asleep.

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Self-preparation. Before going to bed, you can exercise properly to make yourself feel tired, which will make it easier for you to fall asleep. You can turn the lights in the bedroom to a softer light, or you can turn off the lights and sleep or put on headphones and listen to soft music. Note that drinking cola, coffee are not suitable.

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Sleeping position. Choose a sleep position that suits your situation.

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Warm tips, sleep is not good, to work and life have brought extremely negative impact, do not go to bed to think about some of the things that bother you, will work and life in all the troubles temporarily put aside.

(1) Avoid the use of excitatory substances (coffee, strong tea or smoking, etc.) a few hours before bedtime; (2) do not drink alcohol before going to bed, alcohol can interfere with sleep; (3) regular physical exercise, but should avoid strenuous exercise before going to bed, insomnia can do some relaxation training, such as gradual muscle relaxation, guided imagery and abdominal breathing training; (4) do not eat and drink a lot before going to bed or eat indigestible food; (5) at least one hour before bedtime, do not do mental work or watch books and film programs that can easily cause excitement; (6) the bedroom environment should be quiet and comfortable, light and light, easy to cause excitement, books and films; (6) the bedroom environment should be quiet and comfortable, light and light, easy to cause excitement. (4) Do not eat or drink a lot of food that is not easy to digest before going to bed; (5) Do not do mental work that is easy to cause excitement or watch books and TV programs that are easy to cause excitement for at least one hour before going to bed; (6) The bedroom environment should be quiet, comfortable, light and temperature; (7) Maintain a regular work and rest time, especially the young people should try to avoid staying up too late; (8) Avoid taking long naps or too much daytime snoozing.

Thank you for your invitation! Hi, I think sleep is a natural state, don't be too deliberate to make yourself fall asleep quickly, relax your mood, the more tense you are the easier it is to fall asleep, there are two good ways, it must work.

Drink a cup of hot milk 30 minutes before going to bed, and then before going to bed, the pot of foot soaking water, sitting on the bed, think of some happy things, relax, slowly will feel tired, and then quickly fall asleep.

Quilt do not press the chest, the best height of the pillow to keep the neck level, so that the blood will flow naturally, so as not to affect the sleep, my personal experience is this method to fall asleep, a quasi-right, I wish you every day to have a good night's sleep, nearly fast into the sweet land of dreams!2019.2.4.

Thanks for the invitation to answer, indeed, sugar lovers who do not have a good rest, the next day's blood sugar will become more difficult to control. I'm sure many old sugar addicts also have such experience, because poor sleep leads to worse blood glucose, and high blood glucose will make insomnia aggravated. We sugar addicts have more sleep problems than ordinary people due to metabolic disorders in the body caused by diseases and are prone to psychological stress.

So what can sugar addicts do to get a good night's sleep?

First of all, good blood glucose control, good blood glucose control, will reduce the sleep problems of sugar lovers, such as frequent night urination, dry mouth, irritable sweating and other symptoms will be significantly reduced.

Next, get into the habit of going to bed on time. Going to bed at the right point and getting up at the right time every day will help develop a good sleep biological clock and reduce the time it takes to fall asleep.

Third, reasonable exercise. Exercise is beneficial to the body in many ways, not only to help sugar lovers improve their immunity and lower their blood sugar levels, but also to help them regulate their mental stress and have a deeper and better quality sleep at night.

Fourth, avoid adverse stimuli, such as 1 hour before bedtime do not excessive exercise, do not drink coffee or tea at night, should not chat with people before going to bed, should not watch the plot is too tense movie, all these things will aggravate the degree of excitement, so that fall asleep more difficult.

One last thing, we go to bed to sleep, don't sit in bed and play with your cell phone all the time, or eat and play games in bed. Stay away from electronics and sleep more pleasantly!

Move your finger and poke a like~ Good luck to all the sugar lovers out there and get a good night's sleep!

In today's society, many people suffer from sleep deprivation, a good night's sleep is the foundation of good health, to have a good night's sleep, you can start from the following aspects:

1, soak your feet before bedtime, soak your feet before bedtime to help improve blood circulation, eliminate the tension and fatigue of the day, and promote sleep. After soaking your feet can also massage your feet, there is a longevity point on the soles of the feet - Yongquan point, curled up feet when the front of the depression. Regular massage of the Yongquan point can play a role in promoting sleep, relieving headaches, lowering blood pressure and so on.

2, reduce noise pollution, if the sleep environment has noise, will affect the quality of sleep. It is recommended that we turn off the computer, television, cell phones and other devices before going to bed, and to close the windows and pull the curtains to avoid the noise brought by the vehicles driving on the street.

3, comb before bedtime to help sleep, the human head is distributed with a lot of acupuncture points, before going to bed with a comb from the top of the head to the back of the neck to gently comb the scalp until you feel the scalp can be hot. Combing the scalp with a comb helps to promote blood circulation in the head, eliminate tension and promote sleep. You can also use the fingers of both hands to gently massage the scalp, can also play a good massage effect.

4, drink a cup of milk before going to bed, milk in the tryptophan can promote the human neurotransmitter pentazocine secretion, regulating sleep. Don't forget to brush your teeth after drinking milk.

5, before going to bed to reduce the amount of water, but also to urinate once, to avoid going to the toilet in the middle of the night, affecting sleep.

6, do not drink coffee and strong tea before going to bed, because coffee and strong tea contain caffeine, caffeine has a neurological excitatory effect, is not conducive to sleep.

7, do not drink before going to bed, although alcohol has a hypnotic effect, but alcohol affects the human sleep cycle, may lead to sleep in the middle of the night, resulting in insomnia.

Exercise Drink milk Soak your feet Think less Get used to going to bed early!

There are actually many ways on how to get a good night's sleep

But it's the mindset that counts.

I'll share a story with you:

When Chen Tuan lived in seclusion in Huashan, Huashan Taoist priests saw no boiler in his residence, very strange, secretly observed, saw that he had nothing to do all day long, but snoring and sleeping.

Once, the Taoist priest had not seen him for months and thought he had moved elsewhere. He came to the woodshed to move the firewood, but saw him sleeping under the faggots.

On another occasion, a woodcutter was cutting grass at the bottom of a mountain, and saw a corpse in a hollow, with dust an inch high.

The woodcutter had compassion in his heart and prepared to dig a hole and bury it.

When he dragged himself up, he recognized Mr. Chen Tuan, and the woodcutter said, "Good Mr. Chen Tuan, I wonder why he died here?"

Only Chen Tuan stretched out his waist, opened his eyes, and said, "I was sleeping happily, why did you wake me up?"

The woodcutter laughed out loud.

I'm using this story to show that really trying to get a good night's sleep.

It has nothing to do with the environment. It has nothing to do with diet.

The only thing that matters is with your heart, and where your heart rests, you can fall asleep

Your mind is restless, anxious and tangled, and you will certainly have trouble sleeping.

Most of all a sleep instructor, and a follower of Chan Tuan Lao myself.

Sleeping for most of the day almost exclusively except for work

Putting off all the socializing and boring parties.

Sleep in peace, but I'm getting the benefit of the doubt.

That's successfully helping 1,200 insomniacs get back to sleep.

Author's profile, well-known insomnia recovery instructor

Tongxin Chakra Insomnia Recovery Punch Card Training Helps 1,200 Restore Sleep

Follow me and if you need anything, just ask for a teacher

Keep yourself in a busy state all day long, with an open mind, not wanting to mess around with trivial things, and you try to get a good night's rest

How to get a good night's sleep

I'm glad to answer: how to get a good night's sleep, here is a summary of everyday ways you can get a good night's sleep, I hope it can help you.

1. We should relax before going to bed, not angry, not anxious, do not play the phone, do not watch too excited film and television drama, do not think of other things, if you have these unfavorable emotions before going to bed will cause you can not fall asleep, and even if you fall asleep, but also affects the quality of sleep, so sleep before you stay in a happy mood, so that you can have a good night's sleep.

2. Do not eat before you go to bed, because you eat before you sleep, then the food will stay in the mouth of the stomach, people sleep stomach is still working, so you sleep at night will be adversely affected. This is often the case, and may also get stomach problems, so do not eat 2 hours before going to bed.

3. Sleeping, the room should be ventilated, do not close the window to death, the air does not circulate, the oxygen will be reduced, the human body has an impact on respiration, oxygen shortage, the human body's metabolism does not function properly, but also a direct impact on sleep, even if you fall asleep, the next day to wake up is also lethargic, weak. So when you go to bed, the window can not be closed too tight, need to leave a little air into the good.

4. Want to sleep well bed should also be clean and tidy, often wash the quilt mattress, do not wait for the odor and then wash, so that bacteria, mites reproduce more, on the human body is extremely bad. It also directly affects the mood, affecting sleep. So keep your bed clean to get a good night's sleep.

In addition to this, it is advisable to get into the habit of going to bed on time and not staying up late. Going to bed at 10 pm is the best time to fall asleep. This is the only way to ensure a good night's sleep.