Finally saw a problem I am good at, I am a vitiligo disease diagnosis and treatment of doctors, engaged in vitiligo disease diagnosis and treatment has been 30 years of time, in recent years the incidence of vitiligo disease probability continues to increase, more and more people began to suffer from vitiligo disease, so plus now it is the winter, we should be how to prevent vitiligo disease occurs? The next to introduce a few points to you!

How to prevent vitiligo disease in winter?

Vitiligo disease is a common skin disease, with proliferation, hereditary, suffering from vitiligo disease if not properly treated, it is easy to spread to other parts of the body, coupled with the long course of treatment of this disease, the cost of money is more, all of the population is the potential population of vitiligo disease, so early prevention is the right attitude to treat vitiligo disease!

1、To pay attention to protect the skin

Winter weather is cold and temperatures can be low, which can easily cause frostbite to the skin, and there are many people who have frostbite out of their skin during the winter months.

And in winter if the wound is not properly treated will induce the wound site infection phenomenon, and this phenomenon for vitiligo patients, the impact is very big, and even will induce the disease to spread phenomenon.

2. Pay attention to your diet

In winter, many people are very fond of eating some spicy and stimulating food, especially hot pot and so on, it is more respected by everyone, hot pot is not only delicious, but also can expel the cold.

But for vitiligo patients, then they should be appropriate control of their diet, to eat less spicy and stimulating food, especially hot pot type, patients must be cautious.

In winter, patients try to eat more soy products, dairy products and some black foods, so as to promote the nourishment of melanin cells in the body and help the recovery of the disease.

3、To pay attention to appropriate exercise

Winter weather is cold, everyone will become more lazy, do not like to exercise. Therefore, in winter, the human body's immunity will be relatively reduced, the chances of suffering from diseases are also higher.

For vitiligo patients, in the winter should pay more attention to the immunity of the improvement, often do some appropriate exercise, but also to appropriate sun exposure, so as to promote the enhancement of immunity. The winter vitiligo this disease is also the proliferation of, so need to adhere to the good care on the preventive work.

Winter temperature is getting lower, it is a good time for vitiligo prevention and consolidation, therefore, keep a good mind, good care, adhere to the treatment, you can be very good to prevent vitiligo. Daily care are included:

A good diet is the focus of vitiligo patients should eat less strong stimulating and greasy food, smoked food also need to eat less. Patients should pay attention to the balance of diet, eat some fresh vegetables, lean meat, nuts, eggs and milk and other foods, to ensure that their own nutritional adequacy.

Secondly, maintain good living habits overnight work or inadequate rest and other living problems is also a reason for endocrine imbalance. Vitiligo patients must pay more attention to the daily routine, to develop regular habits, maintain good physical condition, assist the treatment of vitiligo, at the same time pay attention to skin care, pay attention to sunscreen and anti-freezing, wear more clothes to pay attention to warmth.

Third, life should be regular, to maintain a good and healthy state of mind to avoid often in the mental state of tension and anxiety. Patients are very easy to mood irritability after the disease, to learn to self-regulate emotional changes, mental factors is an important factor in the development of vitiligo, therefore, to eliminate the onset and recurrence of vitiligo, regulating emotions is also very important.

Fourth, the scientific use of drugs to take some drugs can also disrupt the patient's endocrine system. Therefore, vitiligo patients also need to pay attention to, not indiscriminate use of drugs, must be under the guidance of the doctor's scientific selection and use of drugs.

Hi, I'm glad to be able to answer this question for you.

Winter prevention of vitiligo, daily to limit alcohol, eat less spicy stimulating food. Moderate exercise helps to enhance the immune system, should be moderate exercise, morning exercise as far as possible to choose a fresh air site, reduce the inhalation of harmful gases.

Pay special attention to skin warmth and moisturizing. Because of the lower temperature in winter, the patient's blood circulation slows down, will lead to the skin nutrients can not be transported to the destination in time; and dry air in winter, will make the skin is often in a state of dehydration, metabolism is affected, so that the patient's white spot parts of the itchy feeling. Therefore, vitiligo patients in winter to do a good job of skin warmth and moisturizing.

　　In winter, the temperature drops, the clothes are thickened, and the affected white spots are in a poorly ventilated environment for a long period of time, which is not conducive to the control and treatment of the white spots in a hot and stuffy environment, and on the contrary, it will make the white spots deteriorate and proliferate with an increased likelihood.

　　The temperature difference between indoor and outdoor temperatures is large in winter, and the incompletely protected skin is often converted between the two temperatures, and the skin stress reaction is intense, the skin at the white spots is poor in coping with external stimuli due to the lesions, and it is very easy to produce violent adverse reactions under the violent stimuli, and the risk factor of the proliferation of the white spots under such stimuli is much higher than that of the normal state.

　　In winter, white spots in exposed areas are in extra need of protection. White spot parts of melanin deficiency, endocrine disorders, most of the loss of immune function, unable to cope with cold weather, it is easy to frostbite phenomenon. Trauma, whether it is traumatic trauma, or frostbite, burns, is an important factor to induce vitiligo. In the case of vitiligo has developed, and then affected by trauma, it is likely to cause vitiligo isomorphic reaction, resulting in large-scale proliferation.

　　Therefore, it is necessary that vitiligo patients need to pay attention to the following details:

　　Perform skin exercises

　　Strengthen the exercise of the skin, enhance the skin's adaptive ability to adapt to the cold environment. You can take cold baths, air baths, sun baths, massages, etc., or insist on washing a cold face and rubbing your body with cold water.

　　Focus on food for health

　　When the human body lacks vitamin A, the skin will become dry, vitiligo patients will have scales appear, and even make the skin appear spiny papules, thus it is advisable to eat more food rich in vitamin A in winter.

　　Keep skin moisturized and bathe scientifically

　　Winter bath is not easy too often, the water temperature is appropriate, not easy too hot, do not rub the skin too heavy, not too strong alkaline soap, otherwise, it is very easy to destroy the skin surface, originally not much sebum, so that the skin is more dry, and therefore more prone to itching, cracking.

　　1. Thermogenic foods, micronutrients

　　The lack of micronutrients in the body of vitiligo patients can lead to the occurrence and development of vitiligo, and in the cold winter eat more heat-producing while replenishing micronutrients of food, you can withstand the cold, but also enhance the function of blood operation.

　　In this season, vitiligo patients may want to eat more calcium-rich foods such as dairy products, soy products, shrimp, or iron-rich foods such as animal liver.

　　2、Supplementation of vitamin B

　　Eating one more fresh rice and noodles can keep the protein, fat, carbohydrate metabolism in our body normal, in addition with some vitamin B intake, can make our metabolic function more strengthened, resist some winter skin disease, avoid other skin disease induced vitiligo occurs.

　　3, winter eat radish + "bitter" vegetables

　　Winter is also the season to tonic radish, radish is also called "earth ginseng" enough to explain the nutritional value of radish. In Chinese medicine, radish has the effect of clearing away heat and detoxification, eliminating gas and strengthening the stomach.

　　In addition, radish is also rich in a variety of trace elements, can induce the body's own production of interferon, increase the body's immunity, can assist the treatment of vitiligo.

　　In addition, in winter, it is also suitable to eat some celery, lettuce, lettuce, bitter chrysanthemum and other "bitter vegetables", these bitter foods contain amino acids and other nutrients, with antibacterial and anti-inflammatory, refreshing, eliminating fatigue and a variety of health care functions, vitiligo also has a health care role.

On the whole, winter light is not strong, and thicker clothing can effectively protect and cover the white spots, for vitiligo patients, winter not only stimulate the development of white spots of the factors reduce, and psychologically patients can also be in a more relaxed state. However, patients and friends are also alert to the following factors induced by the proliferation of white spots.

1、Avoid skin trauma

Winter weather is dry, sebaceous glands secrete less, and cell self-recovery ability is weaker, so the skin's self-protection ability, healing ability is also significantly reduced, and trauma is prone to trigger inflammatory reaction, may thus lead to new white spots, so we should avoid all traumas such as skin cracking, frostbite, abrasions, and other traumatic injuries.

2、Avoid disease infection

Because of the dry climate, resulting in dry nasal mucosa, and because of the significant decline in air quality, so we are very susceptible to viruses and bacteria in winter, for the lower immune system vitiligo patients is even more so. The invasion of viruses and bacteria will cause the immune system stress reaction, and such stress reaction will have an impact on the condition of vitiligo, resulting in the proliferation of white spots. Therefore, patients should pay attention to good protective measures to avoid colds and other disease infections.

3、Do not overeat

Due to the cold weather, everyone's food starts to change towards more nutritious and calorie, and their appetite will also increase greatly. But for vitiligo patients, spicy greasy, hair products, etc. is to be strongly avoided, the diet is also 7 or 8 points full enough, do not overeat.

4. Avoid irregular work and rest

In the cold winter, the place you want to stay the most is probably the warm and cozy nest, bed-ridden, back to sleep has become the norm for most people. However, generally sleeping late and waking up late can disrupt the body's endocrine regulation, affecting the body's immune as well as energy metabolism, especially if you wake up late and don't eat breakfast on time. Vitiligo sufferers must pay attention to regular work and rest.

5. Don't interrupt treatment in winter

Generally speaking, vitiligo will mostly stabilize in winter, and some patients will interrupt the treatment when they see that the white spots are not developing anymore, which is not desirable. It is not advisable to strike while the iron is hot can be half the effort to promote the white color, but interruption of the treatment may lead to the next spring and summer white spot spreading. So stick to the treatment and good care is the effective way to prevent vitiligo.

Prevention of vitiligo, vitiligo to strengthen their own recuperation, maintain optimism. In life and work will often encounter some difficulties and unpleasant things, to the psychological and mental pressure, if not timely solution, that will cause the body physiological dysfunction and lead to the occurrence of many diseases . Vitiligo treatment should be based on different causes, take targeted approach to treatment.

Winter is colder, the weather is dry, and so is the skin, so guard against vitiligo by paying attention to the following points:

1. Moisturize and keep your skin warm.

2. Eat foods that contain a lot of tyrosine, such as animal liver and lean meat.

3. Eat more foods that contain more melanin, such as black beans, black sesame seeds, black rice and other black foods.

4. have vitiligo is mainly to adjust their emotions, the mood is good, vitiligo natural good fast.

Avoid trauma, friction: trauma and friction of the affected area, the skin will make the condition worse or the disease recurs, engaged in outdoor work vitiligo patients must pay special attention in this regard, do not let the skin suffer damage again. In addition, when vitiligo patients take a bath, do not rub the skin hard.

　　Keep your skin warm and moisturized

　　In winter, the temperature is lower, the air is drier, so vitiligo patients should pay special attention to the skin warmth and moisturizing. Because of the lower temperature in winter, the patient's blood circulation slows down, will lead to the skin needed nutrients can not be transported to the destination in time; and winter air dry, will make the skin is often in a state of dehydration, the metabolism is affected, so that the patient's white spot parts of the itchy feeling. Therefore, vitiligo patients in winter to do a good job of skin warmth and moisturizing.

　　Watch out for the flu.

　　Winter temperature plummeting, belongs to the high incidence of influenza season, which may be nothing for ordinary people, but for vitiligo patients have a great impact. This is because influenza will aggravate the condition of vitiligo patients, so that the immunity of human body will be lowered, unable to resist external stimuli, thus affecting the condition of vitiligo. Therefore, vitiligo patients must pay attention to keep warm in winter, try to avoid getting the flu and aggravate the condition of white spots!

　　Take care to prevent frostbite

　　In the winter patients also try to avoid frostbite, frostbite belongs to the trauma, easy to make the white spots aggravated. Research results show that trauma will make the normal structure and function of melanocytes in the body is damaged, exacerbate the consumption of tyrosine in the body, destroy the immune function, thus leading to vitiligo aggravation.

White spots tend to spread when irritated. Do good care measures. Although patients in winter can use clothing to cover, but for vitiligo on the face, if you do not pay attention to the treatment it will spread, and it will also cause serious impact on the patients. Therefore, winter patients are required to do a good job of care. Avoid wearing some clothes with hard texture in normal times.

　　Prolonged exposure to chemicals can expose the skin to irritation. First of all, although the ultraviolet rays in winter are weak, but patients also need to pay attention to, especially the facial vitiligo. Pay attention to the sun protection of the skin in winter, use natural sunscreens, pay attention to the ingredients, and remember to stimulate the skin too much. Patients also need to use less masking fluid, otherwise it will block the pores, the patient's treatment is also very unfavorable, especially female patients, do not apply nail polish, hair coloring, the body is exposed to too much chemical reagents, for the skin's health is very unfavorable. Vitiligo condition is easy to spread, and chemicals will also affect the deterioration of the condition.

　　Vitiligo patients should do a good job of their own hygiene care in normal times. Winter patients also need to pay attention to keep the skin clean, you can choose the appropriate bath to keep the skin clean, but also timely replenishment of the skin's moisture, patients can also use some weak acid-type moisturizer to lock the skin's moisture. Diet in winter is also a key issue that patients need to take care of. In winter, we need to eat more hot food, more food rich in trace elements, animal liver, beans and eggs are excellent choices for patients. But vitamin C-rich food patients should be prohibited from eating, cold food should also pay attention to eat less. Normally more clean, do not use too much detergent and other chemicals.