Can eating pineapple lower your blood sugar? We first need to figure out how our blood sugar rises!

The main way this happens is through the digestion and absorption of food. Carbohydrate foods are absorbed and broken down in the small intestine and then glucose enters the bloodstream and is transported to all parts of the body where energy is needed.

But we eat more actual utilization of less energy, blood sugar will stay in the blood circulation for a period of time, normal people in the blood sugar can not be utilized will be through the pancreas secretion of insulin to lower blood sugar, for the storage of myoglycogen and hepatic glycogen, when the glycogen is also full of storage will be converted to fat storage.

What is stated above is only the simplest expression, the actual situation is much more complex and cannot be carried out in a step-by-step manner.

In fact, the food we eat is basically energy, after digestion and absorption will be different degrees of elevated blood sugar, there is no food to eat can also lower blood sugar, lowering blood sugar in two main ways.

One is passive glucose lowering through insulin, but diabetics can't utilize this well to lower sugar.

The second is active glucose lowering through exercise and workouts, which increases sugar utilization, naturally lowers blood sugar, and increases insulin sensitivity, allowing for better passive glucose lowering.

Through the reasonable combination of diet, you can make the blood sugar rise smoothly, there will be no big ups and downs, conducive to the control of blood sugar, and pineapple because it is a medium GI food, eat in moderation will not cause a substantial increase in blood sugar, but not too much, want to eat when eating a few slices is not a problem.

Can eating pineapple lower blood sugar? The answer is no, not only can not, too much consumption will lead to increased blood sugar, especially for diabetic patients, should be strictly controlled intake, so as not to cause blood sugar fluctuations, leading to serious complications.

Pineapple is a very common fruit in our life, rich in nutritional value, loved by the public, pineapple sugar content is relatively high in high glycemic substances, a small amount of consumption of blood sugar does not have much impact, but excessive consumption is sure to cause blood sugar fluctuations and elevated. I hope that you correctly recognize that everything is too much, do not be greedy.

For diabetic patients, at present, the effective way to reduce blood sugar is reasonable drug treatment, including oral hypoglycemic drugs or insulin, we should be standardized treatment under the guidance of professional doctors, individualized choice of treatment plan, and pay attention to monitoring changes in the condition and regular review, in order to stabilize and control the condition and reduce the occurrence of complications.

Diabetic patients in the reasonable use of medication at the same time, but also pay attention to a reasonable regular diet, control the total daily calories; to appropriate regular exercise, aerobic exercise is the main, talking about gradual, avoid strenuous exercise; to pay attention to monitoring changes in blood glucose levels and regular review, so that the doctor a better understanding of the situation of blood glucose control, to make a targeted disposal.

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Pineapple can not lower blood sugar, pineapple is elevated blood sugar. The average sugar content of pineapple is 9.5%, the glycemic index GI value is 66, and the glycemic load GL value is 6, which is a little higher than the apples, pears, and peaches that we often eat, and it is a fruit that is not suitable for diabetics. It is generally recommended that diabetics eat fruits with a GI value lower than 40 and a GL value lower than 4 to be safer. If the blood sugar control is not very good, it is recommended not to eat fruit for the time being, just eat some cucumber, tomato, etc. to replace the fruit.

Although pineapple is not suitable for diabetics, it is not absolutely inedible. Diabetics with good glycemic control (fasting blood glucose <7.0, meal glucose <10.0) are allowed to eat pineapple in moderation, with a recommended serving size of 150 grams. Before eating pineapple should be soaked in salt water to avoid pineapple damage to oral cells and allergies. Fruits with low glycemic load such as apples, pears, oranges, strawberries, cherries, etc. are generally recommended to be consumed within 200 grams per day. Fruit is recommended to be placed between meals, as an additional meal to eat less impact on blood glucose, is not recommended to eat with the main meal.

Here Sugar to remind sugar lovers again, no food can directly reduce blood sugar, as long as it contains calories will raise blood sugar. Especially fruits, all contain a certain amount of sugar, general sugar content of about 15%, some fruits like durian, jujube, longan, pineapple honey, etc. Sugar content can reach more than 20%, diabetics should be careful to eat.

Happy May Day to all my sugar friends! Blood sugar is stable and traveling is smooth!

1. Pineapple flavor is relatively sweet, with rich nutrients, but its glycemic index is not very high, after eating blood sugar will not rise too significantly, high blood sugar can eat pineapple.

2. The sugar content of pineapple is much lower than other foods, in addition, pineapple contains a lot of fiber, can help you digest and absorb food, and purify the blood of metabolic waste. Pineapple also has a substance called pineapple enzyme, which has the effect of diuretic, can make diabetic patients have less chance of blood glucose urine.

In no uncertain terms, the gold standard for diabetic blood sugar control will always be: the diabetic diet, and what works will always be seven words: take your medication on time and as prescribed by your doctor.

Eating pineapple is definitely not going to lower your blood sugar, no food of any kind will lower your blood sugar, only medication will. How can we smooth out blood sugar?

Dietitians recommend that people with diabetes should do [eat and move in a balanced way], the process of diabetes health management is a process of continuous learning, most of the current type 2 diabetes can be effective health management, if you early prevention of complications and management of blood glucose, you will be able to reduce the slowing down of the emergence of diabetes-related complications.

The Chinese Dietary Guidelines for Type 2 Diabetes have 2 major principles for a rational diet for diabetic patients:

1, scientific diet is not taboo, focusing on scientific diet, to learn the rational combination of various types of food, which food can assist in stabilizing blood glucose, which food can raise blood glucose, these are learning to diabetic patients to study carefully, and skillful use of food glycemic index.

2, food variety is not excessive, the focus is not excessive, to do all kinds of food rationing habits, staple food rationing, coarse and fine collocation, vegetables to eat enough quantity.

Nutrition Summary: Diabetic patients are not recommended to avoid food, because avoiding food will lead to varying degrees of nutritional deficiencies, follow the Chinese Diabetes Dietary Guidelines at the same time to learn [Eat and Move Balance] for their blood glucose management is very helpful.

　Pineapple is the common name for pineapple, and its sugar content is less than 10%, so it can be consumed as a fruit to lower blood sugar. In addition, pineapple contains a material called "pineapple prion enzyme", which can eliminate fat deposits.

Pineapple is rich in plant fiber, which can promote defecation. Pineapple's glycemic index is medium, can improve postprandial blood glucose levels, reduce the dependence of diabetic patients on insulin and medication, and can increase the feeling of satiety, for the control of the body's blood glucose is a very good effect, so moderate consumption of pineapple can have the effect of lowering blood glucose.

Who said eating pineapple can lower blood sugar! Let's see what a doctor's diploma is for a chicken leg! Where did you graduate from?

No, you can't lower your blood pressure by eating pineapple.

1.Pineapple is high in sugar, people with elevated blood sugar try to eat less, do not consume too much, so as not to cause excessive blood sugar fluctuations. Normally, we should pay attention to increase exercise, monitor blood glucose and blood pressure, and control diet to reduce blood pressure and blood glucose. Normally adopt a low-salt, low-fat, low-cholesterol, low-sugar diet. Do not eat animal offal, fatty foods, foods with high sugar content, eat more fish, onions, garlic, bitter melon, cucumber, fungus, mushrooms and other foods that can lower fat, consume vegetable oil, quit smoking and alcohol.

2. Hypertension patients usually need to take long-term antihypertensive drugs for treatment, of course, dietary attention to the condition is also beneficial.Scientific research has found that celery has a certain antihypertensive effect, if the blood pressure is too high, you need to cooperate with medication. Generally preferred is amlodipine, at the same time usually the best low-salt and low-fat diet, drink more water, moderate activity, monitoring blood pressure

。

Pineapple has no antihypertensive effect, and if the patient suffers from hypertension, regular antihypertensive treatment is recommended.