It is often said that in 40 people looking for disease, 40 outside the disease looking for people. It means that the young and vigorous people do not love to get sick, the disease are scared away; age will not work, all aspects of the body's immunity is weakened, love to get sick, the disease is anxious to find the door. You're 50 years old, and it's not bad that the disease just came to mess up your body. I am 64 years old, and you have the same feeling, do a little force work, sometimes not here or there is the old a little uncomfortable, very normal, as long as it is not a major disease do not think about it all the time, the food to eat, the dry dry, what do not compete again, do have a degree of good, trivial disease in the busy labor, and slowly on the good. This is called: labor therapy.

Last year is also the end of the year, I suddenly feel a little pain in the left knee when the leg activities, not too serious, want to go to the hospital to take a picture, the first month and afraid of hospitals, no one, but also did not go to the first month of the lunar calendar, eighteen factory greetings to work, I was busy to go to the work, a lot of work, working overtime to do a few days down the road, the old man asked me to leg well? I froze for a while: what leg ah? Hey, you see, I actually forgot about the leg pain, try the leg does not hurt. People with diseases, not sick to death, but also have to die of fear, mental stress than the demon of disease also life. People who have cancer, when they don't know about it, they are like nobody else, but once the doctor tells them the truth, they will die soon, that's how it is. You're 50 years old, than I am still a lun it, in the dry dozen years no problem, life is movement, labor is not only cure or blessing.

I am 53 years old, always working on the construction site, every day up and down, 10 years ago on the construction site climbing scaffolding like a monkey like sharp, and now climbing scaffolding is not so fast, but climbing ten layers of eight layers is not a problem.

Every night back to the dormitory, wash your feet and go to bed, all the bones are like falling apart, sometimes leg pain stilts to where it is not appropriate, but the next day is still full of energy, because the word responsibility always reminds me of the old man and the young, this little problem is nothing? The most important thing is for the family to be well.

Our rural living conditions are not as good as in the city, the city's elderly to the time of retirement, there is a pension life is guaranteed, amateur life is richer, square dancing, social platforms are also extensive, a variety of fitness equipment on the square have everything you need to really do the old man has something to fall back on.

And our rural elderly will not be able to, all his life facing the yellow soil back to the sky, two acres of land to dig food to eat, every day in the ground busy, but simply do not need to be calcined, and, again, a vast expanse of large fields, the air is fresh, eat and drink are green food, but also the city of the elderly people aspire to the life.

I intend to, after 60 years of age, construction sites do not want, I will go home to plant two acres of land, raise some chickens, ducks and geese, drink a little wine every day, raise flowers and grass, adjust the state of mind, this kind of immortal life, is not it what all elderly friends aspire to?

Fifty years old is too embarrassing and sad age, just retired, menopause has just begun, on top of the mother paralyzed need to wait every day, below the small grandson pleasing always want to meet, meet the grandson will have to take, serve the old lady at the same time and then take the grandchildren, in the middle of the high school entrance exams on the daughter, every day, three meals plus housework can be all over the body aches and pains, tiredness to the point of wanting to cry, I don't know who to say also dare not to say, to take the top of the medication, have temper! I don't dare to say, said people don't understand your tiredness will also say that you menopause temperament big weird, every day so silently stand, embarrassing age [face] [face] [face] [face] other did not achieve, but learned to temperance shut up [face] really envious of those who can play casually menopause ah someone spoiled someone to take care of women [shy] [shy] [shy] [shy] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face] [face]] [face] [face] [face] [face] [face] [face] [face]] [face]] [face]] [face]] [face] [face]]

As the saying goes, thirty years old before people looking for disease, thirty years old after the disease looking for people, this is really true. Especially when a woman is forty-five or sixty years old began to experience menopause, after fifty years of age, the body of various symptoms of discomfort is more pronounced, neurasthenia, insomnia, lumbago, leg pain, hard neck, osteoporosis and other diseases of the elderly began to gradually find their bodies, if you go to the hospital to check the almost no disease, so people, regardless of what age should pay attention to the maintenance of the body can not because of the young, strong and strong, they do not care, and always think that their own! Young all right resistance to build, in fact, people over thirty years old body functions have begun to decline. I am now almost sixty people, almost every day is not this pain is that uncomfortable, every day can not sleep well, a variety of diseases on the body, are young time do not pay attention to cherish their own, so especially understand the subject of this pain, then know their own pain to actively go to the doctor on the symptoms of the treatment, the medication to take medicine to the injection to play the needle, have a disease while the light treatment do not delay, to maintain a good state of mind, and every day active The most important thing to do is to keep a good attitude and exercise every day. These days, you have to take care of yourself and not to cause trouble to your family and children. At the age of over fifty, it's not too late to take care of yourself.

After 50, my body always feels tired and vaguely achy, a pain I can understand. I know this pain because I've been there, only I'm 20 years ahead of 50.

I am 53 years old this year.

When I was in my 30s, my body was a hundred thousand miles worse than that of my peers. I had insomnia, headaches, inflammation of all kinds, especially in many parts of my body, and there was no good place for me to go from head to toe, so I went to the hospital, and the doctors couldn't do anything about it. This section and then to that section, the checklist to open down a pile, because there are too many uncomfortable places on the body, as long as the doctor said, the doctor said that you do a what check it. Because there were too many tests and too many departments involved, I finally gave up on hospitals and basically stopped going to the doctor.

Then went down the road of massages, needles, taking health care and using health care equipment. During this journey, my body did improve slightly. Through massage, I consulted the information to learn the knowledge of unclogging the meridians, and learned that as long as the meridians are clear, there should not be any serious illnesses. However, the sleep problem really remains almost unimproved.

In the first six months of last year, during the epidemic, the toothache is very bad, and is full of teeth burning, lips fever, (this symptom at the time of Baidu, someone also has this symptom, but said several months on the good.) I was in a hurry and took a lot of medicines to get rid of the fire. Finally extracted a tooth, or fever and hot, and finally find a doctor to eat the next fire medicine Chinese medicine, eat medicine to eat found legs, soles of the feet, toes with bruises, at first has been for cardiovascular problems, scared to do a nuclear magnetic and C T, the results are not. I thought it was a thrombocytopenia problem, but it turned out to be fine.

After I consulted the information analysis, and finally identified themselves as eating fire medicine, eat too much medicine, medicine is too cold, cold into the body, suffered into blood stagnation, flow motion, the soles of the legs black with blood stasis.

There is a more let me then especially fear: is the body, the face of the meat is downward collapse, facial nerve jumped a few times, see a line down, the skin will instantly lose luster, skin texture is not there, that is, Western medicine said neuritis, in fact, is because of the cold obstruction, resulting in qi deficiency circulation is blocked, the nerve does not get the nourishment of qi and blood, so it is collapsed, no luster, there is no normal skin texture. The texture of the skin is gone.

I couldn't go out in the summer with my wool sweater and thick socks, and I couldn't stand the wind at all, and I could feel the wind coming down from the inside of my calves into my body. My body was weak and I was extremely scared.

It is in this situation, I finally rely on self-psychological adjustment and a variety of effective exercise, meditation and other methods, coupled with daily adherence to a regular life, the body gradually towards improvement, and now has a normal work and work, completely by themselves to solve the problem.

Having had these experiences, I feel nothing to be afraid of, in fact, the mind is a game of you are strong and I am weak, with a regular life, with effective exercise, with a reasonable diet, all the physical discomfort will be resolved.

I use the experience of the body's most effective methods are: dog crawling exercise, crocodile crawling exercise, the whole body pat along the meridian pat, eight brocade exercise, meditation these adhere to the very very have the effect.

Of course, mindfulness and diet and regular living must work well together.

Now I'm 53 and my health, while not great, is much better than it once was, not bad for my age, and I feel exceptionally light every day.

That's all I'm going to write, I'll talk to you later if any of your friends ask. Look for likes and retweets so more people can see it and maybe it will help them.

It is said that after 50 years of age with a bit of pain may live longer, after 50 years of age began to enter the stage of rapid aging, may be too old too fast, many people will not adapt to, not adapt to will be prone to a number of conditions, which will have all kinds of pain, discomfort, irritability and so on.

What are the specific discomforts? Be specific.

As the saying goes, people old legs first old, people old or not old look at the knee to know. At a certain age the knees will not work, may squat a little more, or climb a mountain, climb the stairs, walk, the knees will hurt, and it is also easy to be injured. That's why knee pain, leg pain, and limb weakness are really common after the age of fifty, and occur in the vast majority of people.

How common is it? About one in eight people have knee pain.

In addition to this is the cervical spine and lower back pain people, these are also more common problems after entering old age, the aging changes in the spine will cause these problems. These are related to overwork in normal life, and osteoporosis changes caused by calcium loss, or the body burden caused by obesity so that the pain occurs.

After 50 years of age, the degradation of various body systems, such as the circulatory system, the heart rate will decline, circulation becomes slow. Usually deposited in our body of some unfavorable substances, in the past when the circulation is good can be quickly metabolized out of the body, slowly poor circulatory function, coupled with less exercise, lifestyle is more fixed, some of the location of our usual life activities rarely used, and dominate the activities of these muscles for a long time not to use, either atrophy, or will be deposited in some of the harmful substances so that we have pain. The slowed heart rate and reduced blood supply can also lead to insufficient blood supply to the brain, resulting in dizziness and headaches.

There are also problems from our digestive system, the older we get, the digestive system I'm getting worse, maybe some greasy, hard to digest food digestive tract began to rebel, gastrointestinal discomfort, stomach pain, stomach pain, diarrhea and other problems.

There are also problems from the nervous system, nerve cells with age and gradually reduce the function of the nervous system is easy to damage, neurotransmitter reduction will lead to our movement is not as smooth as when we were young, the movement becomes slow, and accidental falls do not respond in a timely manner and easy to be injured.

There are also some urinary problems that occur due to changes in the urinary system and so on that can cause us some discomfort. Some of them may be serious, while others are due to internal changes that magnify the problem and make the whole body feel uncomfortable with just a little bit of physical discomfort.

It is also possible that pressures from work, family, society, and other areas magnify these discomforts, so they feel uncomfortable.

Of course, after the age of 50 is also a high incidence of many diseases, in addition to the normal aging of some of the discomfort, some of the pain or discomfort may be due to some of the early manifestations of disease, we also need to pay extra attention.

Therefore, it is also necessary to have the appropriate checkups when you are not feeling well, and to have regular medical checkups to check your physical condition.

Why would you say that you will live longer with minor physical ailments?

We can't go through life disease-free, some pains or symptoms are a sign that the body is fighting the disease and we are better off after experiencing them.

Of course the presence of some pain or disease will make us more health-conscious, so we will pay attention to the health of the body in the diet, work life, which invariably can promote our body healthier.

And here's what I'm trying to say, to stay healthy, you must focus on as well as health issues:

One is to eat a light diet with little salt and a diet rich in protein, calcium and vitamins.

Another point is to pay attention to regular exercise, which can be running, swimming, aerobics, square dance, Tai Chi, Qigong Baduanjin and other sports that are conducive to good health and in line with one's own physical condition, so as to enhance physical fitness and promote physical health.

Thank you for reading, I hope my answer can be of some help to you, think it's not bad, please give me a like, and then share it with people around you, if you can also give me a concern, I think it must be the biggest support for me, thank you.

I'm 63 years old I really do not know exactly how old, because I never count how old I am, I feel as if it is not as bad as you guys say, although raising five children alone for more than twenty years, tasted the bitterness of the human world, but fortunately to hone me into a woman, that is, can't uncover the pot, I will also like to hum two songs every day, and the heart is not bad. Wish my peers happy every day. Still working outside the home now. The days are going by realistically.

Over 5O years old, the human body has entered the ranks of the elderly, 5O a 6O years old, this decade is the high incidence of serious illnesses, is the men and women of menopause, women have menopause, men also have menopause, during menopause must maintain good health, pay attention to a few points.

First, at this age, do not get angry, anxious, less talk, especially do not meddle in idle matters, have nothing to do with their own things to see, pretend not to see, hear pretend not to hear, so that there is no chance to get angry.

Secondly, when you are working, you should not hold on to your strength, and you should not overdo it, because age does not spare us, and we are not the same body as we were back then, and it is not good for our body.

Thirdly, at this age, we must reduce our social life, drink less, smoke less, eat less animal offal, these things should be reduced at this age, and it is not advisable to eat too much of them, if you eat too much of them, you will have three highs, and if you have three highs for the rest of your life, you will have to take medicines to maintain your life, and you will have to lower your three highs every day.

Fourth, feel their own health problems must adhere to exercise, do not pain is not willing to move, which is also a bad phenomenon, exercise is a way of detoxification.

Fifth, less, stay up late and rest more, rest in order to replenish the body's blood circulation delay the phenomenon of aging.

Can only say here, everyone to this age will feel the body decline, the body has no strength. This kind of suffering every middle-aged and old people will understand, understand is also all there.

Men, women. Fifty years old is a watershed, began to go downhill, that is to say, the beginning of aging, young hard work when brought about by old diseases, hidden problems, slowly will reveal, back pain, shoulder and shin pain, hand joint pain, insomnia and other illnesses plagued by you, many of the diseases and pains are the degeneration of the bones, bone loss caused by the pain, so the age should be supplemented with a little bit of calcium, minerals, vitamins, calcium tablets, gold vitamins, is a good since the choice, but also has some Reason, to help the body to recover, moderate exercise will also play a mitigating role, but can not expect a large intensity sports metallurgy, excessive exercise instead of bringing greater harm, such as joint wear, half-moon plate wear, is irreversible damage. Adults only loss of bone mass, self no longer replenish, this point should be particularly attention. People to fifty, many pain is not a disease, is the performance of the body's self-regulation, such as shoulder and shin pain, hand and arm pain, generally through the body's self-regulation will be self-healing, the time is a few months to a year, each person's physique is different, I have shoulder and shin pain, dressing and undressing are difficult to take any medicine does not matter what the pain in the three months since the healing, and is now intact, hand and arm pain is the same thing, listen to the doctor's advice, we must have confidence in victory over the disease, the same reason, the disease, the doctor's advice. I'm sure you'll be able to make it through this phase, and I'm sure you'll be fine. I wish you all a healthy old age.

After 50 years of age, all kinds of body functions have declined, men, I do not know, because I am a woman, I am 56 years old. My own personal experience, after 50 years of age, the body will appear a great big change, whether it is the arms and legs or internal organs, are not as good as before, feel worse than a day, as this question in the said, the body always feel very tired, but also a hidden pain. Who can understand this kind of problem? Of course, they can understand, because the symptoms, is in their own bodies, this tiredness and fatigue and hidden pain, children will not understand, because they are young, not to our age, of course, is not to experience, in their eyes retired, there is no too tired to work, why every day shouting tired ah? Why do they cry out tired every day? They do not know, because this is the law of nature, 50-year-old woman a lot of women are still in the stage of menopause, the symptoms of menopause of course, will also be tired and tired, the body will also be vaguely painful, inexplicably, but this is by no means any really big disease, to my own personal experience, as long as you maintain a pleasant mood, a reasonable diet, moderate physical exercise, these symptoms will gradually disappear. Really, pleasant mood, reasonable diet, especially physical exercise, very important, as long as you can do these three points, the body's fatigue and hidden pain, will gradually disappear, not to mention!