Diabetics often choose sugar-free graham crackers! After all, with the word "grains", for them, but also to enhance the body's sense of satiety and cravings!

Having a diabetic stomach often makes you feel hungry for a temporary energy boost, and cookies are certainly the most convenient.

However, many cookies on the market are high in sugar and fat, which is not good for your health. At this time if there is a relatively healthy and tasty cookies is naturally the best choice. Want to eat healthy roughage cookies, we can also try the quality of the cookies how, here is mainly to look at the cookie aroma and flavor.

As we said earlier, the original texture of coarse grains is not very good. If the coarse grain cookies taste rough, astringent, and a little hard, it means that the coarse grain content is more, less additives, which is the quality of the cookies. And good coarse grain cookies, the sweet flavor is more pure, and the chewing is not stained teeth.

The ingredients in roughage cookies are similar to regular cookies in that they are all grains, and the cookies will have a grainy aroma, especially after baking. Good quality roughage cookies have a milder aroma and the oils smell fresher.

If the cookie smells so strong that it overpowers the flavor of the grains, it may be the result of adding too much flavor or additives.

And on top of that, they can be used as a snack or even a meal replacement during weight loss due to their satiety, and they tend to reduce the body's intake of calories to a certain extent. Speaking of which, for the health-conscious among you, take a look at these sugar-free, low-fat roughage cookies below

Whole Grain Roughage Shortbread Digestive Biscuits

Leisure time or work when the pressure is high, there will always be a strong desire to eat, but the desire is not restrained will want to take off the reins of the wild horse, can no longer control, McVitie's whole wheat crispy digestive cookies fiber Zi bar so that your desire to have a restrained release, roughage cookies will not allow you to gain weight because of excessive calorie intake, so that its taste has a significant enhancement of the entrance to the crispy and fragrant, and the sense of satiety Also very strong. It can be said to be your perfect companion.

Multi-Bran Roughage Biscuits

Cookies are often a love-hate relationship, loved because they are crispy and flavorful, but hated because they are usually high in calories. But the calorie content of this Multi Bran Cracker is very low, each packet has about 72 calories, which is comparable to that of oatmeal. And it comes in individual packets too, making it very easy to carry and eat.

I am also a diabetic, 59 this year Share to you a three-hex flour plus flaxseed meal steamed buns to eat, the so-called three-hex flour is, 100 grams of flour, mung bean flour 40 grams of soybean flour 40 grams of flaxseed meal 15 grams of flaxseed meal, flaxseed meal is a hint of taste, which are made out of the steamed buns, the feeling of satiety is particularly good, cut the effect of lowering the sugar is the effect of the white flour steamed buns of 1.5 times, I have eaten for a long time, plus the meal after the Half an hour brisk walking, I now insulin are stopped, is to take medicine on the line.

Hello! Let me answer your question!

Diabetics due to abnormalities in the blood glucose regulatory mechanism, the blood sugar is obviously a lot, but can not enter the cells are converted into energy utilization, therefore, often feel hungry; excessive hunger can easily lead to overeating, and overeating blood glucose levels will naturally rub upward!

So what's easy for sugar lovers to eat when they're hungry without putting too much of a burden on their blood sugar?

Wei Wei suggests the following:

• high protein food
  

Protein is extremely filling and satisfying, and it delays hunger, making it a great food for people with diabetes.

Recommended: boiled eggs, unsweetened yogurt, low-fat milk, dried beans

• Non-fried Original Nuts
  

Nuts are rich in unsaturated fatty acids, dietary fiber, and protein, and because they are digested and absorbed more slowly, they are ideal for consumption as an extra meal between meals. However, the fat content of nuts is extremely high, and eating more may not be conducive to weight control. Therefore, it is recommended to choose non-fried, plain nuts to eat a small handful (about 10 grams) per day.

Recommended: peanut kernels, walnuts, batanas, cashews with skin, pistachios, etc.

When it comes to diabetics adding meals, many people will think of sugar-free food, but it is not suitable for sugar lovers! Sugar-free food refers to [no sucrose], but which will add a lot of starch, saturated fat, the former is not sweet, but the speed of blood glucose is extremely fast, which is why the diabetic population is not recommended to eat white rice and white rice congee, the latter will give the cardiovascular increase the burden of the cardiovascular disease, and sugar users are prone to cardiovascular disease.

I hope that my answer is helpful to you! Good luck!

Hi everyone, I'm Brothers of the Cloth and I'm happy to be invited to answer questions.

People to a certain age, always avoid a variety of diseases attack, one of the most common than diabetes, as is known, diabetics can not eat or eat less sugary foods. So diabetics are suitable to eat those foods? Below to introduce you to several common sugar-free food.

According to China's relevant standards, claiming that "sugar-free" food should meet the per 100 grams of solid or 100 milliliters of liquid food containing no more than 0.5 grams of carbohydrates (sugar). Sugar-free means that it does not contain sucrose and should not contain sugar from starch hydrolysate, including glucose, maltose, fructose and so on.

Animal foods such as eggs, fish, meat and seafood, and vegetables such as bamboo shoots, onions, bean sprouts, bok choy, mushrooms, soy products, fungus, sea vegetables and chili peppers do not contain sugar or are low in sugar.

Please know that several of the above are sugar free or lower sugar content foods! If you have better ones feel free to leave them in the comments section!

Your dad is diabetic and is often hungry due to his job, and it's a great idea to get him some sugar-free food to fill his stomach.One: you can buy sugar-free foods at the supermarketThe first thing you need to do is to get a good deal on a new product. Nowadays, basically every supermarket has sugar-free food, and there are some diabetic counters. Sugar-free whole wheat bread, sugar-free vegetable crackers are good choices.Second: You can buy sugar-free or roughage online. It's all about the internet age now, so if you can't get it at the grocery store, or if what you buy isn't as good as it should be, you can totally buy it online. There's a whole lot of these foods out there when you search online. Like a relative of mine always buys whole wheat bread, vegetable crackers, etc. online.

The most important thing for diabetics is to control their diet and exercise more, which can be done by eating small meals and balanced diet and reasonable exercise. In the year before last, a chance, I found that my husband's blood sugar is particularly high, I advised my husband not to eat too much food and too much, so that he ate more coarse grains and more exercise, do not drink alcohol. Half a year later the blood sugar dropped more significantly. However, it did not take long for relatives to have dinner together, and advised him to drink, he thought that drinking did not have a good relationship, he unknowingly began to drink every day again. Although he did not have those 'three more and one less' reflections of diabetes, but I still do not feel at ease. 24 January I bought a blood glucose meter in the drugstore, on the 25th to give him a blood glucose measurement. At that time, the fasting blood glucose was 13, and the 2-hour postprandial blood glucose was 17.9. I was a bit surprised, and I immediately asked him to adjust his dietary structure and refrain from drinking alcohol. on January 30th, the fasting blood glucose was 10, and the 2-hour postprandial blood glucose was 16.5. in the afternoon of February 4th, my husband wanted to eat thin rice, and I advised him not to eat thin rice at that time, because thin rice is particularly high in sugar content. I advised him not to eat it because of its high sugar content, but my husband wanted to eat it, and I thought it was okay to eat a little bit of it. The next day, the fasting blood glucose was 10.5, and the two-hour postprandial blood glucose was 11.5. It is important to know that before and after February 4, my husband's diet was relatively light, and he didn't eat a lot of meat and oil, but his fasting blood glucose increased instead.Through this example, I think it is very important for diabetics to control their diet. Do not drink alcohol, high sugar content of food is resolutely do not eat, more exercise, these initiatives are effective!。

So, in your dad's case, if you feel hungry because of work, you can carry some sugar-free crackers, or roughage snacks with you to add to your meal at any time, and as long as you don't go overboard with keeping up with your exercise you won't have much of a problem.

This is a very good question and represents the needs of many diabetics. Diabetics are often hungry is very dangerous because starvation can easily lead to hypoglycemia, and hypoglycemia is very serious for diabetic brain operation, because brain cells can lead to irreversible damage after a lack of glucose for six hours, and patients with hypoglycemic encephalopathy can seriously affect the patient's brain function, and can even inhibit respiration leading to death.

So the snacks to prevent diabetics from getting hungry should not just be about whether they are "sugar-free" or not, they need to have a certain amount of sugar to prevent hypoglycemia from occurring. Here are a few recommended foods to choose from that fit the bill:

1, eggs. Known as one of the most nutritious varieties of natural food, where the protein is the highest quality of natural food, there is no one, set of vitamin B, vitamin A, vitamin D, vitamin E and iron, zinc, selenium and other trace elements in one, in addition to the yolk in the rich lecithin is also unrivaled, these nutrients are diabetic patients very much in need of nutrients, and in addition to the eggs in about 10% of the fat can produce a more pronounced sense of satiety, eat to carry hunger.

2, milk. It is almost can and eggs and the egg side by side of the natural high quality nutrition food, there are rich in calcium, vitamin B2 and vitamin A, which whey protein and casein, amino acid ratio in line with the human body needs, the absorption rate is also high, although it contains a small amount of lactose, but the overall glycemic index is not high, the impact on blood glucose is not great, and even better absorption rate of yogurt, is also belongs to the low glycemic index of the food, is very suitable for doing Diabetic patients with additional meals.

3, fat nuts can be eaten in small quantities. Lipids some nuts, such as peanuts, melon seeds, walnuts, almonds and other nuts because the fat content is relatively high, and does not contain sugar, the impact on blood glucose is very small, a small amount of eating some that can alleviate hunger symptoms. But because the fat content is very high, there is still a greater impact on blood sugar, diabetics are not recommended to eat often. And starchy nuts, such as chestnuts, containing about 50% sugar, it is less suitable for diabetes.

4, most of the fruits, such as apples, pears, peaches, apricots, plums, cherries, strawberries, etc., are not high in sugar content, glycemic index is not high, diabetic patients can choose, both by the fruit in the rich vitamin C and dietary fiber and other nutrients, and will not have a great impact on the postprandial blood sugar.

5, some vegetables can be eaten raw, such as tomatoes, cucumbers, etc. less energy, high nutritional value, rich in vitamin C, potassium, dietary fiber, and phytochemicals, can interfere with the absorption of glucose in the body, reduce postprandial glucose levels, and increase the immune system of diabetics.

As a special reminder, all of the above foods are provided as a reference for preventing hunger, and if diabetics often experience hypoglycemic symptoms due to hunger, it is necessary to have some sweet treats such as sugar cubes, chocolates, and sweet cookies on hand, all of which can provide immediate relief.

(Anna, National Public Nutritionist Grade II, Wang Xingguo, Nutrition Special Training Course IV, Outstanding Member of Poverty Alleviation Group, Creator of Quality Health, Original Creator of Nutritional Science, Whistling about Sugar Lovers, Talking about Weight Loss, as well as delicious food and drinks to share with you.)

The main symptom of diabetics is easy hunger and hunger, which is due to a constant state of hunger when the food eaten is not utilized. Patients with high blood sugar are most likely to experience this. However, in patients with high blood sugar who are taking hypoglycemic drugs, the symptoms of hunger should be differentiated between those caused by high blood sugar and those caused by hypoglycemia. Many patients with hypoglycemia also exhibit symptoms of hunger.

Don't eat as soon as you feel hungry, take a blood sugar test at the same time. When you find that your blood sugar is high you can drink a little bit of water and move around appropriately, which will also help to lower your blood sugar. If you have to eat when you feel hungry, then the blood sugar will be in a state of continuous high. And the treatment effect of the medicine will not be obvious.

When your blood sugar is low you must eat something to relieve the symptoms of hypoglycemia. However, it is recommended to eat sugary foods such as cookies, candy bars, fruit juices, etc. For diabetics, diabetic patients who are taking glucose-lowering medications, it is important to carry these foods with you to prevent hypoglycemia and to facilitate timely treatment when hypoglycemia occurs.

People who want to give something to their diabetic relatives or friends often ask me about sugar-free foods. For sugar-free foods, I was interested in them some years ago and had studied them carefully for some time. But in the end, I found that sugar-free foods are more expensive, but the so-called sugar-free is only that there is no added sugar in the food, but the amount of carbohydrates is still a lot, and the amount of calories they contain is also relatively high.

For the part of the population that doesn't live a very regular life, of course it's best to be able to change your work and living habits, and if you really can't change them, then you need to plan your working hours properly, and I really don't think of any job that is an occupation that requires you to be hungry on a regular basis. You can carry some small packages of food with you, and also follow as regular a schedule as possible to eat, rather than eating at any time. Or eat only when you're hungry, both of which will have higher blood sugar fluctuations.

Supermarkets will have some roughage cookies in small packages that you can carry with you. If you are often hungry, you need to adjust your treatment program and choose drugs that have a longer duration of action and a relatively slower onset of action and are not prone to hypoglycemia.

I'm Dr. Sun, pay attention to Dr. Sun talk about sugar, continue to learn more quality health knowledge, help please like, have questions please leave a message, will reply!

Hi, I'm Siu Hu Foods! I'm happy to answer your question. Controlling sugar intake in diabetic patients is really about controlling the total daily carbohydrate intake rather than limiting sweetened foods. Doctors recommend that diabetic patients are daily small meals, maintain dietary time period intake of sugar is less and stable, rather than all of a sudden eat a lot of full or all of a sudden hungry for a long time, are on the impact of diabetic patients medication insulin regulating effect, so advise dad to work even busier, or to eat on time, the body is the basis of the work of the revolution ah!

Diabetic patients are recommended to eat less rice, white flour and other starchy grains and cereals every day, or more green leafy vegetables dietary fiber, both to ensure that the body vitamins, but also to reduce hunger.

Usually you can prepare some mixed grain bread, mixed grain cake, you can match it with sugar-free milk, and you can also choose some fruits with less sugar, such as snowberry, ginseng fruit, tomato, cucumber and so on.

Diabetic patients are more likely to have a sense of hunger, hungry or to supplement energy in a timely manner, can sugar is violently lowered when it is easy to send a cold sweat, dizziness, can not stand and other hypoglycemic conditions, the real accompanied by a diabetic family member hospitalized examples, so nurses, including doctors, will remind the diabetic patient to accompany the must have a sugar or chocolate, it is in the necessity of time to eat, so to prepare for the father of the sugar-free food, but also to prepare So when you prepare sugar-free food for dad, also prepare some sugary food haha.

The above mentioned is my point of view, I hope my answer is helpful to you. Personal views may be one-sided, can accept correction haha! Partners can interact and share the knowledge of diabetic patients diet!

My dad is diabetic, but because of his job, he is often hungry, and I want to buy him a little sugar-free food that can fill his stomach, what are some recommendations?

Diabetic diet to be subject to strict restrictions, but not can't eat sugar, because we recognize the sugar are sugar cubes, candy, white sugar, icing sugar, thought these are called sugar, in fact, we eat porridge, rice, pasta, rice, these rich in starch and other carbohydrates of the food in our body will be converted to sugar, and we usually eat the fruit also contains a lot of sugar. So our body can reject these sugars? In fact, can not, because we need every moment of energy, all from the body of the adenosine triphosphate, they give our body to provide energy, and the source comes from the carbohydrates provided by the sugar, if the lack of energy, our heartbeat, breathing will stop.

So we have to understand a concept called glycemic index, food is divided into high glycemic index food and low glycemic index food, we often see the rice, there is no sweetness, but actually belongs to the high glycemic index food, hawthorn tastes very sour, but also belongs to the high glycemic index food.

Therefore, it is better for diabetics to eat more vegetables than fruits because vegetables usually contain less sugar and the same amount of minerals and vitamins. Fruits can also be eaten, but in smaller portions. For example, instead of eating a whole apple at once, it can be cut up and eaten in three portions.

The cookies we usually eat are sweet because there is a layer of sucrose on the surface. Some of the so-called sugar-free cookies that can be eaten by diabetics actually have no sucrose on the surface and are still made of flour, which is also a high glycemic index food.

Hello, I'm glad to answer your question, my dad is also a diabetic, from 92 years of illness to now. Diabetics can best eat smaller meals, and there are many sugar-free or xylitol snacks available online, as well as low GI meal replacement snacks that are more popular nowadays. There are many varieties, cookies, bread, cakes, small twist, and even sachima 。。。。 You go to Jingdong or Taobao search xylitol, or low GI, there are a lot of it, you can pick and choose. I've bought the ones pictured here, and the low GI ones taste better. However, it is not recommended to eat more oh ~ ~ occasionally pad a stomach can be, but do not replace the meal, this is not very friendly to the blood sugar stability. If you have the conditions, you can give your father to do some sugar-free whole wheat bread, small crackers and so on, the sugar as well as sugar substitutes are removed, will be more suitable for diabetics to eat than buy online Oh.

It is recommended to let your father eat less and more meals, after all, the body is the most important, eat seriously on the effective control of blood glucose will be more effective Oh, finally, may your father's blood glucose stable, good health, I hope my answer can help you!