Thanks for the invite.

Sugar lovers are allowed to eat grapefruit and citrus fruits. Many sugar lovers think that fruits are full of sweetness, the impact on blood sugar will definitely be greater, in fact, sugar lovers do not have to give up food containing natural sugar and rich in nutrients for the sake of blood sugar, such as starchy vegetables, nuts, sugar-rich fruits. Natural sugars will also be subject to the absorption inhibiting effect of some dietary fiber, phytic acid, ellagic acid and other components of the plant, the impact on blood sugar will not be so great. In addition, the fruit contains some sucrose, glucose, but also contains fructose components, fructose is a kind of sugar that does not affect blood sugar much, its metabolic process and glucose is different, coupled with the fruit is rich in water, which can dilute the sugar, comprehensively speaking, eat some fruit on the sugar friends of the pros are still greater than the cons, as long as the control of the intake of fruits, the impact on blood sugar will not be so terrible.

Although sugar lovers can eat fruit, but also according to their own situation to choose more appropriate fruit, such as their blood sugar control this time is not very good, it is best to choose a lower glycemic rate of some of the fruits, the total sugar content of some of the fruits are lower. Generally speaking, we use a "glycemic index GI" value to indicate the ability of fruits to raise blood sugar (GI higher than 55 belongs to the middle and high glycemic index fruits, sugar lovers are best to eat less or do not eat), the higher the GI, the more likely to raise blood sugar, the lower it is the more suitable for sugar lovers to consume, pomelo, citrus fruits such as the GI is generally not high in the middle and low level, especially pomelo, citrus fruits are generally not high in the middle and low level, especially pomelo. The GI of pomelo and citrus fruits is generally not high, in the medium-low level, especially the GI of pomelo is only about 25, which is very suitable for sugar lovers to consume fruits.

The dietary fiber content in grapefruit is very rich, the absorption of blood sugar inhibition effect is obvious, and grapefruit water is sufficient, so it is not much will raise blood sugar, but also can supplement the good nutrients. Citrus we will feel much sweeter, but do not worry, citrus GI value is not high, also suitable for sugar lovers, because citrus in the high content of fructose, and fructose sweetness is sucrose dozens of times, so it feels very sweet, but it is not very fast to raise sugar. Although grapefruit and citrus sugar friends are suitable to eat, but after all, the fruit still contains a certain amount of glucose content, eat more than one on the blood sugar is certainly have an impact, it is recommended that sugar friends to eat fruits no matter what the fruit is a one-time no more than 100g, a day is best within half a pound. For example, sugar oranges, once 2 to 3 is good, about 4 a day is also appropriate.

Eat fruit more choice between two meals when their blood sugar is lower to eat, not only can actively prevent hypoglycemia can also pad the stomach, will not let the blood sugar spike. Eat fruit directly eat fresh fruit do not juice, juicing may destroy the dietary fiber and other antioxidant components in the fruit, but will make the blood sugar easy to soar.

Thanks for the invite.

Of course it's edible, andPomelo is rich in dietary fiber, total sugar content is not high, more fructose, glucose content is appropriate, is very suitable for sugar lovers to eat one of the fruits.The sugar content of citrus is predominantly fructose, although some glucose isAlso rich in dietary fiber, can slow down the rate of sugar absorption, help to smooth the postprandial blood sugar, as long as the moderate consumption, completely sugar lovers can manage the fruit!。

Also.Sugar lovers should never assume that just because a fruit is sweet, they can't eat it, in fact, all kinds of fruits, whether they are sugary and have a high glycemic index, don't absolutely reject them.As long as you eat some of it in small amounts, it won't cause very serious fluctuations in your blood sugar.After all, fruit is rich in dietary fiber, water, these can help slow down the absorption of glucose, and fruit also contains fructose, is a kind of blood sugar fluctuations will not make the larger "healthy sugar", summed up, eat fruit in moderation, no matter what the fruit, are sugar friends can accept.

In fact, there are a lot of foods that sugar lovers should not eat theoretically, such as foods rich in refined sugar, such as desserts, candies, some snacks, chocolates, sweet drinks, etc. There is also the need to try to avoid foods rich in natural sugars, such as higher starch staple foods, such as refined white rice (it is best to add a mixture of coarse grains and miscellaneous grains, to smooth postprandial blood glucose), and other refined white pasta. Fruits with high total sugar content and glycemic index, such as durian, lychee, cinnamon, pineapple and peach.But in fact, as long as the sugar users can maintain a more stable blood sugar state, there is no absolutely can not eat the food, it is feasible to eat small amounts of foods that affect your blood sugar if they affect your blood sugar more, choose to eat them between meals, and eat them when your blood sugar is lower.

Pomelo belongs to the dietary fiber is extremely rich in fruit, we eat a petal of grapefruit may feel that a large part of the stomach are filled, because the dietary fiber to slow down the speed of digestion of food, so that we have a sense of fullness, and at the same time, the sugar in the food will be absorbed more slowly, so the glycemic index of pomelo is very low, the GI (Glycemic Index) is only 20 ~ 25, or so (GI higher than 55 belongs to the high glycemic index fruit), and pomelo nutrients, rich in fruit acids, vitamins and minerals, not only does not affect blood sugar, but also to supplement nutrition. GI (glycemic index) is only about 20~25, (GI higher than 55 is a medium-high glycemic index fruit), and grapefruit is rich in nutrients, rich in fruit acids, vitamins, minerals, not only will not have a big impact on blood sugar, but also to supplement nutrition. Feeling is also a very good optional fruit, also rich in nutrients, glycemic index in the middle, do not consume too much fruit at one time, it is recommended that no more than the extent of an orange, and choose more between two meals when blood sugar is lower to eat.

Thanks for the invite!

People with diabetes are allowed to eat grapefruit or citrus fruits when their blood sugar is under control.

In fact, grapefruit is a member of the citrus family. There are three elders in the citrus family: the broad-skinned orange, the wild grapefruit and the citron.

In fact, tangerine, grapefruit, orange, all belong to a large class, they not only taste different, its nutrition also has a difference.

Orange is rich in citric acid, vitamins, as well as calcium, phosphorus, magnesium, sodium and other elements needed by the human body, it has the effect of promoting the production of fluids and relieving cough.

Oranges contain a large amount of sugar and a certain amount of citric acid, as well as rich vitamin C, the nutritional value is relatively high. Some people say that drinking three cups of orange juice a day can lower the cholesterol level in the body, but I think this must not be suitable for diabetics.

Pomelo is rich in carotene, B vitamins, vitamin c and a variety of minerals, pomelo is cold, eating pomelo has a certain effect of removing fire.

But for diabetics, these are all fruits, and their sugar content is of low glycemic index. A day's consumption can be in the amount of about 200 grams, of course, is in the case of blood sugar control is relatively stable can eat, that is, fasting less than seven, eight or nine after the meal, in the case of eating between meals.

Of course you can eat.

Many diabetics are wary of fruits, and it is assumed that fruits contain monosaccharides such as fructose and glucose, which are important in causing a rapid rise in blood sugar.

但In fact, many fruits don't have a high GI, for example, grapefruit has a GI of 25 and oranges have a GI of 43.

This is mainly becauseSome of the sugar in fruit is fructoseFructose is metabolized without insulin and goes directly to the liver, so it has less of an effect on blood sugar.

additionallyFruits are rich in vitamins, minerals, soluble dietary fiber (pectin) and organic acids, all of which are beneficial to diabetics.

Pectin and organic acids are factors that favor blood sugar regulation, so fruit is not off-limits even for diabetics, butFruit intake needs to be controlled, which must be kept within the total amount of carbohydrates for the entire day.

In addition, the effect of fruit on blood glucose was similar to that ofThe way you eatIt also has a lot to do with suggestingIt is best not to cook it or juice it, just eat it raw.

Common Low GI FruitsThere are apples, peaches, plums, pears, cherries, grapefruit, dried apricots, citrus and grapes (grapes in general);

Whereas pineapple, mango, grapes (yellowish, small, and coreless), banana, plantain, and cantaloupe are all part of theMedium GI fruitsIt is best to control the amount when consuming it and to eat it with low GI foods such as vegetables, milk, eggs and soy products.

Derivation:

Food Glycemic Index (GI value)It is a percentage value of the level of blood glucose response in the body over a 2-hour period between a food containing 50 grams of carbohydrates and 50 grams of glucose.

The higher the glycemic index, the easier it is to raise blood sugar.

GI < 55, low GI food; GI between 55 and 70, medium GI food;GI>70 for high GI foods.

Any questions can be left in the comments below and will be answered promptly when seen!

Pomelo and citrus fruits are seasonal fruits in the fall and winter seasons, and diabetics can eat small amounts of them when their blood sugar control is stable.

1. Pomelo and citrus fruits do not contain high sugar content and are suitable for diabetics. According to China Food Composition Table (2009), the sugar content per 100 grams of pomelo edible part is 9.5 grams, and the sugar content per 100 grams of citrus fruits is 11.9 grams, both of which are low-sugar foods.

2, grapefruit and citrus fruits belong to the low GI (Glycemic Index) food, grapefruit GI value of 25, citrus fruits GI value of 43, indicating that consumption of the rate of rise in blood glucose has little effect.

3. Grapefruit and citrus fruits are low GL (glycemic load) foods. Grapefruit has a GL of 2 and citrus fruits have a GL of 4.4, indicating that consumption does not have a significant overall effect on blood glucose.

4, grapefruit and citrus fruits are rich in nutritional value, rich in vitamin C. Vitamin C, as a natural antioxidant, can be scavenging free radicals in the body, has an antioxidant effect, which can help blood sugar control.

Dr. Guo Xiaohui, Dr. Ma's Health Group

Dietitian Sugar to answer for you. Diabetics can certainly eat grapefruit, citrus fruits, even if the blood sugar control is not so good, you can eat a small amount of grapefruit.

Grapefruit contains less than 10% sugar and has a glycemic index GI of only 25, which means it is slow to contain sugar. Grapefruit is also rich in vitamin C, which is able to antioxidize and prevent complications. The organic acids and naringin ligands in grapefruit can promote the breakdown of fat and lower cholesterol levels in the body. Pomelo is also rich in chromium, can enhance insulin sensitivity, improve insulin resistance. Diabetics often eat some grapefruit, but also to improve the symptoms of dry mouth, drink more.

As for oranges and tangerines, they are also not high in sugar content, but the rate of sugar increase is slightly faster than grapefruit. Citrus is also rich in lutein, which can help sugar lovers prevent fundus lesions. At the same time, citrus is also rich in vitamin C and vitamin P, which can protect capillaries and prevent vascular lesions.

Sugar lovers can consume 200 grams of citrus fruits per day, provided their blood sugar allows it (<7 on fasting and <10 on meal 2). It is about 2 petals of grapefruit, 2 oranges, 1 orange, and it is better to put it in the half morning or half afternoon as an additional meal to eat.

※Note:

1. Don't take medication while eating grapefruit because it interferes with drug metabolism.

2. Citrus fruits are best not eaten on an empty stomach because they are rich in acids that may irritate the gastric mucosa and cause discomfort.

3. Don't eat too much citrus fruits, so as not to cause uncontrolled blood sugar, fire, stomatitis and other adverse symptoms.

I hope that the answer to the sugar can help you, remember to praise Oh, more knowledge of diabetes diet welcome to focus on us ~!

Ying food nutrition said focus: diabetic patients can eat grapefruit, citrus fruits, pay attention to the amount can be.

Grapefruit is in season and eaten in moderation.

Pomelo can be said to be one of the more seasonal fruits now, buddy rich in vitamins, minerals, and flavonoids, naringenin and other nutrients, can help antioxidant, supplemental nutrients.

The same is true for citrus fruits such as tangerines and oranges, which have a relatively high content of vitamin C and flavonoids, which also have a sugar content, but also a high water content.

So diabetics can eat grapefruit, ate 2-3 petals is OK, orange type to eat a can.

Many people have diabetes, this dare not eat that dare not touch! Here can be very responsible to tell you, diabetics can eat anything, just to control the amount they eat.

Grapefruit, citrus fruits are naturally good to eat! In fact, these fruits are all citrus, in addition to the fact that they have a common characteristic, that is, this type of fruit will be relatively low glycemic index.

For diabetics the choice of fruit is the same and should be eaten between meals when blood sugar control is relatively stable.

And what is smooth?

The Chinese Guidelines for the Prevention and Control of Diabetes Mellitus require that.

Fasting blood glucose 4.4-7 mmol/L.

Non-fasting <10 mmolL.

Glycosylated hemoglobin <7%.

quantity of foodIt should be controlled at 200g per day, which is equivalent to the size of a fist of an adult Chinese woman. You can add 100g in the morning (a small orange or a clove of grapefruit) and 100g in the afternoon.

Why do you choose to eat citrus fruits?

The reason is that their nutrition is also awesome, this type of fruit is rich in citric acid, and rich in vitamin C, as well as beta carotene, and B vitamins Oh!

Author Resume: Li Shi National Level 2 Public Nutritionist, diabetes education for more than 10 years, the first batch of senior nursery nurse, nurse practitioner.

With the growing improvement of living conditions, the number of people suffering from chronic metabolic diseases is also increasing, especially diabetes. The public is particularly concerned about diabetes, sugar lovers for eating is particularly careful, diabetic patients can eat grapefruit, citrus fruits?

Diabetes mellitus is a chronic metabolic disease, the pathology of which is caused by a decrease in the body's secretion of insulin or a decrease in the body's sensitivity to insulin. The biggest health threat of diabetes mellitus is the vascular damage caused by unstable blood glucose leading to a variety of diabetes mellitus complications, which reduces the quality of life and threatens life.

So can diabetics eat grapefruit and citrus fruits? The dietary principle of diabetic patients is mainly to stabilize blood glucose levels, to avoid the intake of foods that cause blood glucose fluctuations, fruit is one of the categories, but if the blood glucose level is stable, it is not impossible to eat fruits, grapefruit, citrus fruits for the low GI (Glycemic Index) fruits, sugar patients can be moderate intake.

However, it should be noted that sugar lovers should control the total amount of food intake in a day, and if they eat fruits, they should reduce the intake of other foods accordingly in order to avoid excessive food intake.

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Thanks! Diabetics can eat grapefruit or tangerine oranges, etc., because they all belong to the low GI fruits, which are relatively low in sugar, and at the same time are rich in vitamin C and beta_carotene, which are beneficial for sugar lovers. It is recommended that daily intake be controlled at about 100 grams.