Talk about a true experience:

When I got to college, the only thing I expected from my dorm room roommates was that they didn't snore. Fortunately, that was also true.

But a new problem has arisen. Of my three roommates, one likes to go to bed late and wake up early, another roommate wakes up early at 6:30 every thundering day, and the remaining one also wakes up early and has a very heavy breathing sound when he sleeps.

What's going on with me? Poor sleep, hard to fall asleep, wakes up easily, can't sleep when I wake up.

The result is predictable, I can't sleep without earplugs every night, I can't sleep when my roommate writes homework with light, I wake up when my roommate wakes up in the morning with the crashing sound of the table being cleaned up, and I wake up when it's hotter in the summer and lightens up earlier. Those so-called sleep-helping things don't work for me at all.

And then the long term cumulative consequence is that I almost had a breakdown the other day, chronic lack of sleep combined with insomnia all night long

Am I at fault in this? Is my roommate at fault? Are any of us inferior?

But subject, do you know how my roommate and I resolved this matter?

On the night of my breakdown, three of my roommates, the ones with homes in Beijing went home, and the ones with homes outside of Beijing found their classmates at other schools and all went out to live. They sent me a message saying that I should get some rest tonight and discuss what to do tomorrow.

At the time, I was almost guilty, and the only emotion I felt was how I could have such a great roommate.

Then I slept for eleven hours and the next day we all discussed it and came to the following agreement:

The roommate who sleeps late brushes the night and goes to the lobby or simply does not come back, the roommate who wakes up early packs up his things in advance every day to carry his bag and leave, I also adjust my own routine and go to bed as early as they do, and go to the hospital to see if there is any way to cure insomnia.

The short answer is that the good sleepers sympathize with the poor sleepers, and the poor sleepers improve their sleep as much as possible.

It is true that the subject's situation is very different from mine, but I want to emphasize this:

Roommates because of habits (you can snoring can also be regarded as a kind of hard to quit habits) when the conflict, do not always want to think of the upper hand, thinking about who is more reasonable, even if the knowledge of everyone on the side of you, but also can not change any status quo. What you should do now is to work with your roommate to find a solution to this matter, mutual understanding four words are definitely not just talk.

I'm not a snoring worker, but I do sleep a lot.

As a chronic insomniac living in a dorm room, some advice for the subject:

1. Go to cure snoring and improve your sleep. Don't feel that snoring is not something you can control, if the subject really values the quality so much, please take the initiative to find ways to try various ways to cure your snoring.

2. Invite your roommate to dinner, apologize sincerely, and let everyone work together to figure out a solution. Since you have experienced the pain of insomnia, you should be able to understand why your roommate had to wake you up. Life is all about eating, drinking and sleeping, and any one of those things can get in the way and make you want to kill someone.

3. Give your roommates some sleep aids to hold them over until you cure your snoring. For example, earplugs sleep aid spray Kao eye mask and so on (although it does not work for me all), know that and microblogging have recommendations, such as what are the daily items that can help sleep? - The answer under the question Common Sense Living.

Don't just recommend it to your roommates, buy them some out of your own pocket, after all, you are the cause of their poor sleep. Also tell them that you're already actively working on improving your sleep situation so that you can stop snoring sooner rather than later.

4. Please ask your roommate to push you a little bit gently, do not wake you up completely, turn over and continue to sleep can also stop snoring. In fact, this trick is applicable to most people who snore, I do not know if the subject is skeleton ......

5. Keep a calm mind, even if you are pushed to wake up, do not get angry, when nothing happened to go back to sleep. I know from personal experience that the more irritated I am, the less I can sleep. It's hard to do, but you have to tell yourself not to get angry, not to get angry, not to get angry.

If the subject really can't cure snoring, then think of another solution.

But it never hurts to go to therapy and it also shows that you already have the attitude to try to improve and solve the problem.

In short, many things in the world are not about right or wrong or quality, but there are still conflicts that arise.

Don't fight for the upper hand at times like these; holding the moral high ground doesn't help.

Roommates are people who are going to live together for four years, blaming each other is pointless, figuring out how to solve problems is the hard way.

I wish both the subject and his roommate a pleasant and relaxing sleep, and build a socialist and harmonious dormitory!

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After answering this question, a lot of people have come to ask the answerer about dormitory accommodations, and most of the difficult situations are when the roommate is unreasonable or not at all considerate of others. I'm sorry to say that I don't have any experience in this area, but everyone's situation is different and it's impossible to generalize. We suggest that those who have this kind of problem seek help from more experienced elders (e.g. teachers, counselors, building managers) and so on, and if these people are also unreasonable, then there may be only these three solutions:

1. change dorm rooms. 2. move out. 3. endure.

I'm sorry I can't help, and I hope all of your issues are resolved soon.

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Take the heart over the self. Let's say:What do you do when you don't snore and you hear someone else snoring?

If the snoring is small enough to get your roommates to understand, it's not so bad, but if it's loud enough to make it difficult for your roommates to sleep, you'll have to find another way.

Or go to the hospital.

Or let your roommates go to bed first.

Or adjust the dormitory.

Some people are light sleepers and have trouble falling asleep with a little noise. When you have the same roommate and live together, you have to put up with others in order to put up with yourself.

Your roommate threw a ball of wet wipes at you because you were snoring too loudly and making it difficult for people to sleep, so you did the next best thing. Apologize and ask for your understanding. By the way, we also ask for your roommate's opinion on how to harmonize your roommate's relationship, which is a top priority.

Dry him that is, my dormitory before a Henan guy, their own middle of the night in the house smoking, phone, bed hanging a plastic bottle smoking, this kind of people don't respect others, actually dislike my middle of the night snoring, I didn't care about his smoking, he threw a lighter to my bed in the middle of the night, there is gas that kind of, I directly first dry him a meal, backhanded with the school to report him smoking, directly to let the counselor to deal with the lighter confiscated. Next time again, the counselor directly want him to move dormitory, their own midnight smoking affect sleep, but also rely on the three of us teeth snoring, do not do you do who, in the middle of the night to disturb me to sleep, and then in the morning and said that my next bed snoring, and shaking other people's beds, the last dry fart do not dare to put.

This is very common in schools, and what may seem like a small thing is actually a big problem. The way to deal with it varies from person to person, but I think it's better to understand each other and make peace. After all, getting together is fate, and solving problems is fundamental.

Schools are mostly quadruple occupancy, and the rooms are small, so students have to get along with each other for years, so they have to help each other and take care of each other. But problems or conflicts are bound to arise and must be dealt with calmly. For example, there are problems with different work schedules, teeth grinding, snoring, talking in your sleep, dirty clothes, smelly socks and other hygienic habits, and so on.

Take your snoring as an example, you have to snore, it's not your subjective fault, but it does affect your roommate's rest. So the conflict is inevitable, roommate with wet toilet paper ball hit my head is indeed not right, he in order to sleep and affect you, as the so-called "what you do not want, do not do to others." But for you, you also have to put yourself in his shoes, he snored because you can not sleep, but also just wet toilet paper ball hit you and extenuating circumstances.

It's agonizing when a non-snorer meets someone who grinds their teeth, snores, talks in their sleep, or even sleepwalks, and can't sleep at night. I have encountered this many times, but the good thing is that none of them were in college, and it was just a short training session to get over it. But you guys are in school and it is indeed a problem if you don't fix it.

I suggest that according to the actual situation of the school and the individual reasonable treatment is appropriate, such as: can you see a doctor to cure "snoring", the school to adjust the dormitory, renting a room to live alone, and so on. But the prerequisite must be the principle of harmony, negotiation and voluntarism.

Healing is the top policy, adjusting the dorm room is the top policy, renting a single room is the middle policy, and living together in conflict is the bottom policy.

Thanks for the invitation:Snoring is very normal, most men, women will snore, just the size of the snore. Living in the same room, snoring does affect other people, how to deal with this unavoidable problem, need to communicate with roommates, so as to achieve mutual understanding and understanding. Night roommate towards your head to throw wet wipes ball trying to smash awake, that roommate is very talk about lovely, gentle, just only with wet wipes ball, if you meet grumpy bad roommate, I'm afraid it's not with wet wipes ball. To be honest, snoring sleepy big people, the general wet wipes ball is smashed not wake up, your roommate is just very friendly said smashing, and not much malice, do not go to the tangled calculations, the correct treatment. As the old saying goes, in a sea of people, meet, get together, become roommates, colleagues, confidants, this is the edge, cherish it! Friends!

Occasional, or mild snoring is normal and does not affect others, so there is no need to worry. However, if you snore frequently and repeatedly, you need to go to the hospital for a checkup. See which part of the body has a problem. Find out the cause and treat it in time so as not to miss the problem.

There are many causes of snoring, some of which are usually triggered by poor respiratory tract caused by colds, or by over-exertion at a certain period of time and a decline in physical fitness. The main reason is due to pharyngitis, tonsillitis, rhinitis and other triggers of the respiratory tract is not smooth, serious cases will be due to a prolonged lack of oxygen and pause breathing. Others are due to natural physiological reasons. For example, physiological structural narrowing of the respiratory tract, nasal deformity, nasal polyps, pharyngeal wall hypertrophy, tongue root is too large, and so on.

Patients who snore usually find it difficult to fall asleep and are always half asleep and half awake. Long-term will certainly affect the brain rest, causing fatigue, dizziness, forgetfulness and other symptoms, to bring their own trouble and pain at the same time, but also to others to bring great trouble. As a dormitory dormitory friends with a paper ball to beat you, but also out of desperation, after all, people also need to rest ah! Therefore, it is recommended that you go to the hospital as soon as possible to find out the cause, in order to treat the symptoms and solve the problems brought by snoring as soon as possible.

You should tell your roommate: I'm very sorry that my snoring is interfering with everyone's rest, and when I snore again, it's too light to hit me with a wet ball of toilet paper, so please hit me with a shoe or something heavier, sorry! Sorry!

Snoring is a real headache, my husband snores so much that every day I go to bed first and then he goes to bed, or else he starts to get angry when he can't sleep because of the noise. Your roommate may also be really noisy upset, I personally recommend going to the hospital to see, can be much better. Not to say that noisy others on your own good, of course, if you do not want to improve, move to a dormitory with a pull call, or you and your roommate's contradictions sooner or later will intensify.

Only those who have experienced that kind of insomnia can realize the pain of being so annoyed by snoring that you can't sleep! How many roommate relationships, couple relationships, and even social harmony it affects!

Unfortunately, I have also suffered from this crime, college roommate not only snores, but also a stinky sweaty feet, because of her infamous "gas" and big "reputation", roommates have not less to put up with her bring "disaster! ".As long as she took off her shoes and socks in the dormitory, the whole dormitory immediately a stinky beans smell, long diffusion, smoked people want to vomit, and then we always say her, she was embarrassed, usually run to the tap room off, wash and then back to the dormitory, the impact is much smaller. But her snoring is difficult to cure, according to her own statement is a rhinitis, can call a night without stopping, very people run. Coincidentally, we live in bunk beds.Whenever she cries out, her upper bunk shakes the bed vigorously, shaking a few times can manage a few minutes, we take advantage of the quiet moment to catch up on sleep, often woken up by her in the middle of the night after she can not sleep, want to strangle her heart have!Even so, the roommates didn't ostracize her, didn't throw things at her. Even then, the roommates didn't ostracize her, didn't throw things at her, but she herself had some self-awareness and went out to live with her boyfriend in her junior year, so we were able to end the nightmare and live a good clean life.

Honestly.Collective dormitory snoring is really harmful, seriously affecting everyone's rest, as the person concerned should have a guilty conscience. Do not be too selfish, snoring can be treated to treat, improve the situation of snoring, is responsible for others is also responsible for their own!. If your roommate has a problem, take it seriously and don't wait to get into a confrontation, or even a physical altercation, before resolving it. This time the roommate with toilet paper to throw you, the next time may be with what hard objects, because people can not sleep in the extremely irritable situation is going to lose their minds. If you can't improve your snoring, you should be the last one to fall asleep or move out to a rented room; if you don't want to go out and ignore your roommate's feelings, then sooner or later, everyone will have to teach you a lesson!

For this roommate with wet toilet paper to throw your behavior really hurt self-esteem, you should first of all on their own snoring to the roommate to apologize, at the same time also to clearly tell each other next time not to throw things at you!If you need to wake up, you can call your name or tap the bed, and you will pay attention in the future and try not to disturb everyone's rest. I will be more careful in the future and try not to disturb the rest of the group. I believe that my roommate will understand if I communicate with her in a calm and sincere manner.

Finally, a word to the questioner:You are already at a disadvantage by snoring yourself, and you usually have to be even more careful about how you are perceived and portrayed among your roommates.If people like you, I think they can tolerate your snoring to a certain extent; if you fail as a human being and people don't like you in the first place, then your snoring will sound harsh to everyone, and it will become a trigger for conflict.So, be a little more emotional, get along with everyone, and find ways to resolve conflicts rather than engage in confrontation!

I snore in my sleep, and although I know it affects other people's rest, I can't control it at all. My approach is to start with and roommates to confess that they will snore may affect their rest, please bear with them, and then try to go to bed as late as possible, wait for them to go to bed when I go to bed, and then I subconsciously sleep on my side, of course, fall asleep can not be controlled, and so on down the line, get along with the okay, they can also understand. By the way, I'm this is the turbinate hypertrophy and nasal septum deviation caused by poor breathing and snoring, because they are all one-time surgery do not dare to do, I also told them to understand, they can understand, so I think they snore, the main thing is to communicate with roommates, they can pay attention to the attention to the next