It depends on your blood glucose control during pregnancy. If your blood glucose control is not good, such as 10 or more two hours after a meal and 8 or more on an empty stomach, it is not recommended that you eat oranges and other fruits. If your blood sugar control is fair, then it is possible to eat oranges between meals, as appropriate.

With a glycemic index of 43, oranges are a low GI fruit and it is one of the more suitable fruits for diabetics. Vitamin C in oranges can maintain insulin function and promote the body's utilization of grape sets. And the dietary fiber rich in oranges can delay the absorption of glucose, reduce the body's need for insulin, and delay the rise of blood sugar.

When eating oranges, don't peel off the outer layer of the orange complex, because the orange complex contains vitamin P, which can keep the normal density and elasticity of human blood vessels, reduce the permeability and brittleness of the blood vessel wall, and can prevent diabetic patients from retinal hemorrhage.

Aside from that, what are the other benefits of eating oranges?

1. Supplement with vitamin C and potassium. Oranges are a high-quality source of vitamin C and potassium, and they are also rich in active ingredients such as dietary fiber, vitamin P, hesperidin, citric acid, and reducing sugars, which have many nutritional benefits.

2. Reduce the risk of cardiovascular disease. Fall and winter are the peak season for cardiovascular and cerebrovascular diseases, and this is the season when oranges are on the market. Eating oranges often helps to reduce cholesterol and prevent atherosclerosis, which has a positive effect on the prevention of stroke, hypertension, coronary heart disease and cerebrovascular disease in the elderly.

3. Enhance cardiopulmonary function. Orange organic acids and vitamin B, vitamin C, etc. help regulate the body's metabolism, especially on the cardiopulmonary function of the middle-aged and elderly people have a tonic effect.

4. Cancer prevention and anti-cancer. Orange juice has a strong anti-cancer activity of substances, which can decompose cancer-causing chemicals, inhibit and block the growth of cancer cells, so as to have the effect of cancer prevention.

Eat oranges with care

One day to eat oranges is best not more than 3, eat too much can appear yellow skin, cause fire, promote stomatitis, periodontitis and other diseases. After eating oranges, it is best to brush your teeth and rinse your mouth in a timely manner, so as not to harm the tooth enamel.

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For gestational diabetes, it's best if oranges are not eaten! Because when I was pregnant, I also had high blood sugar. Ate oranges and tested my blood sugar and it was still high! To be on the safe side, eat some small tomatoes (control 3-5). For gestational diabetes, walk for half an hour after eating (your blood sugar will drop a bit). Good luck with your pregnancy!