Taking or not taking medication is not a priority for people with high blood pressure. The focus for people with high blood pressure is to control their blood pressure and reduce the health risks associated with uncontrolled high blood pressure and chronically high blood pressure.

Hypertensive patients do not take medication, through the "hard workout" to regulate blood pressure, although exercise on hypertension has a certain regulatory effect, but also has a certain enhancement of cardiorespiratory fitness, reduce the risk of cardiovascular disease, but purely through exercise, want to make hypertension has been controlled by a stable and will not appear the situation of elevated blood pressure, it is very difficult to do! .

So far, most of the hypertensive patients belong to primary hypertension, that is to say, the root cause of the body's elevated blood pressure is not clear, the elevation of blood pressure involves the heart pumping problems, blood vessel sclerosis and aging problems, renin angiotensin system problems, the autonomic regulation of blood pressure problems, genetic inheritance problems, therefore, want to control hypertension, rely on the enhancement of the exercise, insist on exercise this aspect is very difficult to smooth the effect of blood pressure control. Therefore, in order to control high blood pressure, it is difficult to have a smooth effect of controlling blood pressure only by enhancing exercise and insisting on one aspect of exercise.

For young and middle-aged friends, hypertension belongs to the situation of primary hypertension or simple low-pressure high more than 90 but not more than 99, if there is no original exercise habit, enhancement of sports exercise, is an important aspect of regulating blood pressure. By strengthening exercise, cardiac function can be improved to increase the output per beat, and it also helps to improve the body's metabolism and maintain the elasticity of blood vessels; at the same time, effective exercise can also help to control body weight and obesity, all of which are beneficial aspects that contribute to the improvement of high blood pressure through exercise.

Indeed there are such friends, found themselves with high blood pressure after the problem, began to pay more attention to their own health, strengthen and adhere to the exercise, through a period of time after the exercise, the blood pressure value down to 140/90 the level of the following, but this does not mean that your high blood pressure has been "cured" through exercise, does not mean that as long as you adhere to the exercise will remain stable and not exceed the standard state. However, it does not mean that your high blood pressure has been "cured" through exercise, nor does it mean that as long as you insist on exercising, your blood pressure will remain stable and not exceed the standard.

With age, changes in all aspects of the body's functions, the original just more exercise can control the blood pressure very well, it is likely to continue to exceed the standard elevated situation, in such a case, if exercise and exercise plus other aspects of diet, psychological adjustment and other aspects of life intervention, can not control the blood pressure to 140/90 or below the level of the words, or recommended to take medication to control high blood pressure problem, and the goal of high blood pressure control to 140/90 is basic. The goal of hypertension control, to achieve 140/90 or less is basic, for hypertensive patients under 65 years old, to control hypertension to 130/80 or less is better.

For friends with high blood pressure levels, such as blood pressure values over 160/100 this value, belonging to the situation of moderately severe hypertension, if you want to control blood pressure through "hard workouts", then I still advise you, if the blood pressure is not first controlled down, exercise or to " Take it easy. If you have moderate to severe hypertension, but still adhere to high-intensity exercise, in the process of exercise, due to autonomic excitability, heart rate acceleration, etc., will make the blood pressure in the process of exercise further have a substantial increase, if because of the exercise exercise, resulting in a sudden rise in blood pressure is very high, the risk of hemorrhagic stroke chances are also very large. Originally exercise is to lower blood pressure, the results of exercise but led to burst blood vessels, can be more than worth it. For patients with moderate-to-severe hypertension, medication should be initiated immediately, and during exercise, blood pressure should at least be controlled below 150/90, and pay attention to the control of exercise intensity.

To conclude -

1. Exercise is indeed one of the effective lifestyle modifications for hypertensive patients to control blood pressure and reduce the risk of cardiovascular diseases.

2. It is not necessarily reliable to control high blood pressure through exercise alone. If you control your high blood pressure through exercise and reach the standard, you have to insist on exercising in your subsequent life and monitor your blood pressure level regularly, so that if your blood pressure exceeds the standard again and you need to take medication to control it, you have to take the medication.

3. For hypertensive patients with a more serious degree of high blood pressure, before exercising and exercising, it is important to control the level of blood pressure, and one should not go back with serious high blood pressure to intensify exercise, especially high-intensity exercise, which poses a great health risk.

4. Hypertension patients exercise intensity should be controlled, not the higher intensity of your exercise, the better the control of blood pressure, under the premise of good control of blood pressure, moderate exercise exercise, and adhere to exercise, is the correct and effective way to exercise blood pressure.

[Professional doctor to help you answer]

A friend asked: high blood pressure did not take antihypertensive drugs, every day adhere to exercise, blood pressure normalized, is back to normal?

It can be said with certainty: exercise can lower blood pressure, but exercise is a measure of hypertension treatment, just like taking antihypertensive drugs, is a result of the treatment of hypertension, can only say that the exercise helped the blood pressure back to normal, how to understand?

First of all, hypertension is divided into primary hypertension and secondary hypertension, the latter is caused by other diseases, active treatment of the primary disease, blood pressure may return to normal. As for primary hypertension, it has a certain relationship with heredity and is closely related to poor lifestyle, which can be said to be a lifestyle disease, and good lifestyle habits can help prevent and treat hypertension.

There are three main reasons for elevated blood pressure: first, the heart contracts faster than normal, pumping more blood into the blood vessels; second, the total amount of blood in the body is too much, for example, eating too much salt increases the osmotic pressure of the blood, which "sucks" the water from the surrounding tissue cells into the bloodstream; and third, blood vessel disease decreases the elasticity, which can not be expanded to accommodate more blood. All three causes can lead to an increase in blood pressure.

So any measure that improves these three factors will help lower blood pressure, and exercise does just that:

• Exercise improves the function of the heart, helping it to regain normal contraction and reduce the amount of blood pumped;

• By exercising you can sweat to reduce the total amount of blood, which puts less pressure on the blood vessels;

• The constriction of blood vessels can be enhanced through exercise, and dilated blood vessels can effectively cushion the pressure generated during blood flow;

Therefore, exercise is very helpful in lowering blood pressure. Moreover, research has confirmed that the antihypertensive effect produced by one effective exercise can last for 12-20 hours, which is equivalent to taking a piece of antihypertensive medicine, so exercise is one of the measures for treating high blood pressure.

However, it should be noted that the above three factors are the direct causes of elevated blood pressure, and poor lifestyle also affects these three factors and leads to elevated blood pressure; however, the root cause of the change of these three factors lies in the obstacle of one's own blood pressure regulating mechanism, which involves the body's neuromodulatory system, the endocrine system and other aspects, which are closely related to one's own expression of genes, and genetic genes can not be changed. These are closely related to the expression of one's own genes, which cannot be changed.

Therefore, all measures to reduce blood pressure to reduce only the blood pressure, can not change the genetic defect caused by the blood pressure regulation mechanism disorder, which is why hypertension is a lifelong disease, even if the exercise so that the blood pressure down to the normal, can not be said to be a cure for hypertension, but only through the exercise of the blood pressure control within the normal range.

Therefore, exercise as a means of treatment of hypertension to reduce blood pressure is possible, and it is true that many people have achieved good results, but only in the blood pressure is high and low on a kind of effect embodiment, there is still the basis of elevated blood pressure, in the future life still need to pay attention to the blood pressure changes at any time.

It is precisely for this reason that some people with high blood pressure, through exercise, although the blood pressure can be reduced, but can not reach the normal level or blood pressure fluctuations, at this time or should be timely with the help of antihypertensive drugs to reduce blood pressure.

In short, adherence to exercise helps to reduce blood pressure, but also the basic requirements for the treatment of hypertension, and most importantly, adherence to exercise as a good habit of life to regulate and improve the body's functions are beneficial, but also to prevent and control a variety of other diseases is one of the most effective measures.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

Hello, everyone! I am Dr. Xiao Wang! I have a long term interest in the prevention, diagnosis, treatment and rehabilitation of cardiovascular diseases and hypertension!

We're talking about high blood pressure again today.

When this friend says that his blood pressure is high, we will assume for the moment that it is high blood pressure because occasionally high blood pressure is not diagnostic of high blood pressure.

Hypertension is also categorized into secondary hypertension and primary hypertension, and secondary hypertension definitely requires treatment of the primary disease to effectively control blood pressure.

We're only talking about primary hypertension today, can you normalize your blood pressure with grueling workouts or not?

Almost the vast majority of high blood pressure is difficult to normalize with any exercise.

This is because high blood pressure develops as a result of a collection of many factors and is not caused by any one cause.

Hypertension is closely related to genetics, smoking, diet, fatigue, lack of exercise and so on. Even if we resume exercise, which restores cardiovascular function to a certain extent, it will not reverse the effects of most hypertension, but will only assist in its control.

Clinically, we can observe that for newly discovered hypertension, and the blood pressure is not too much higher than normal, it is true that through smoking cessation, exercise, regular life, etc., can make the already elevated blood pressure gradually return to normal, in a long period of time without medication, but with the increase of age, the fluctuation of the blood pressure, and almost all of them will need medication intervention later.

Especially for those who have just discovered hypertension and whose blood pressure is already 160/100mmHg or higher, a few will not be able to recover through exercise, nor is it recommended.

To answer the topic, it is impossible for the vast majority of people with high blood pressure to get back to normal through exercise without medication.

Only those who have just discovered high blood pressure and it is just not much above the upper limit of normal are advised to exercise and other lifestyle changes to control it. And blood pressure needs to be monitored, and if it is not effective, medication needs to be taken as soon as possible. For other friends with high blood pressure, they also need to exercise on the basis of ideal blood pressure control.

I am Dr. Wang! Associate Chief Physician of the All-Army Cardiac Intervention Center, with a long-term interest in health literacy!

Thank you for your support and interest!

First of all, I would like to answer this question with my own personal experience. Before answering this question, I would like to make a disclaimer that my experience is not a general guide and is only shared as one of the experiences.

I used to run my own business, and due to years of living in a stressful and irregular environment, around 2008, my body started to turn red. At that time, every day at 3 or 4 o'clock in the afternoon, the back of my head would start to ache "in time", and at that time, I would hit the back of my head with my hand. Later, I heard that a famous entrepreneur died of a cerebral hemorrhage, he was because of high blood pressure caused by severe headaches, and often hit the back of the head with a hand slap .......

At that time, I also had a very serious fear of heights, and I did not even dare to walk to the edge of the balcony of my house because when I came to that point, I became very dizzy. Later on, I realized that all this was caused by the high blood pressure I was suffering from at that time.

When I went to the hospital for a checkup, my blood pressure at the time was 90/140, which I should say was just at a critical state, not particularly serious. The doctor at the time told me to eat less or no pork and to exercise more ....... I had heard it said that high blood pressure usually requires lifelong medication, and whether it was correct or not, I was a little resistant to this condition at the time, so while the situation was still not too serious, I decided not to take any medication at all, and instead to start intervention therapy by changing my lifestyle habits and increasing my exercise.

First stopped eating pork and reduced other meats by 80%, ate more vegetables and fruits and less rice ...... I went to bed before ten o'clock every night; I got up at four o'clock in the morning to do all kinds of physical activities ....... After more than a year of practice, I should say that I have obviously felt the situation appeared to improve, first of all, the back of the head does not hurt much, occasionally hurt a little, the symptom is also much lighter than before; obviously feel that I am no longer afraid of heights, so I often take the initiative to walk to the edge of the balcony to see.

I've continued these healthy habits for over a decade to this day, to put it mildly. I also always take my blood pressure and it is usually within the normal range of 80/130, I have not taken a single pill but all the symptoms of high blood pressure have cleared up.

What I want to say is that my experience is not of generalized value. Whether it works or not should be differentiated, as Dr. Wang said upstairs, if it is secondary hypertension must first be the root cause of hypertension cure; if it is primary hypertension should also be differentiated between the seriousness, if it is a patient with hypertension for a long time, I suggest to follow the doctor's instructions to take medication properly; if it is just on, the degree is not too serious, like me is still in the critical state of 90/140, you may want to try it! My "life and exercise intervention method", after all, life-long medication is not a pleasant experience.

First, can exercise really lower blood pressure?

For people with high blood pressure, exercise, and effective moderate exercise, can indeed lower blood pressure! This is also mentioned in the guidelines for the non-pharmacologic treatment of hypertension, and may be related to the fact that exercise improves physical fitness, reduces weight, improves mood, and many other factors! So, for people with high blood pressure, with or without medication, moderate exercise must be promoted!

Second, can exercise make blood pressure normal?

For new-onset Grade 1 hypertension, and if it is related to obesity and mood, some of the hypertension may be able to be reduced to normal with exercise, weight loss, and other improvements! But for the vast majority of people with hypertension, exercise does not normalize blood pressure!

Third, blood pressure needs to be monitored to decide how to treat it!

The fact is, whether you exercise or not, and no matter what your blood pressure is after exercising, it is the monitored blood pressure that determines how to control your blood pressure, whether to continue taking your medication, and whether to combine it with other medications! It's not a matter of deciding whether or not to take medication based on the amount of exercise you do!

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This is a very common condition. Hypertension is a disease with a very high prevalence, and many people have the impression that hypertension is a lifelong medication, but this is actually a misconception.

Patients can be induced to hypertension due to long-term poor diet, staying up late, older age, genetic factors, too much stress in general, cervical spine lesions, and many other reasons, which require intervention to control, but antihypertensive drugs are only one of them, not the only way of hypertension treatment.

There are many patients suffering from high blood pressure are very rejected to eat antihypertensive drugs, the old Li 72 years old, blood pressure 180/120, the doctor recommended that he take antihypertensive drugs when the abnormal aversion, said his chess friends is the exercise exercise blood pressure normal, noisy to make the blood pressure return to normal through the exercise, and then it will not be settled, after more than 2 months, and then come to the hospital, said that recently often dizziness, so that he checked the The blood pressure became higher after the examination, and the blood pressure returned to normal after being controlled by antihypertensive drugs for a period of time.

First of all, we need to know that exercise can control blood pressure to a certain extent, but not all patients can achieve blood pressure stabilization through exercise, if the blood pressure is not very high, is in mild hypertension, exercise can be achieved to improve blood pressure, but if the blood pressure is very high, is in the middle and severe hypertension, such as the patient above, the exercise for blood pressure control is not very However, if the blood pressure is very high, in moderate or severe hypertension, such as the patient above, exercise is not very effective in controlling blood pressure, so drug intervention plus appropriate exercise and other means of control must be carried out.

Why would exercise have a controlling effect on high blood pressure?

The heart will beat quickly during exercise, thus speeding up the circulation of blood, while enhancing their cardiopulmonary function, exercise can be discharged sweat, will reduce the salt in the blood vessels, which can play a certain role in lowering blood pressure. Long-term exercise can also reduce body weight and prevent obesity. Exercise can make people feel happy, the mood of the blood pressure also has a certain impact. So exercise can play a controlling role on high blood pressure.

The medication, while not infallible, is at the same time not suitable for all patients!

Drugs are only a means of controlling blood pressure, not to mention that for some early patients, they can be brought back to normal through life regulation and do not need to take drugs, even for some patients with high blood pressure, they should be examined comprehensively to determine the responsible foci, and if their main causes are clear and distinct, then they can be treated so that the patient's blood pressure will naturally and smoothly decline.

Blood pressure can be very harmful if it remains uncontrolled:

It will make the human body life expectancy shortened, because high blood pressure will be on the human heart, brain and other organs produce very serious harm, high blood pressure patients if emotional blood pressure rise very easy to trigger heart attack and cerebral infarction, when there is a heart attack and cerebral infarction, will destroy the heart and brain function, is not conducive to the normal life in general, if the long-term in the state of high blood pressure, blood pressure, if the blood pressure rise again, may lead to cerebral vascular rupture bleeding, may also lead to heart failure, a serious threat to human life.

I hope my answer helps you!

If there's anything you don't understand, comment and private message me!

Dietitian Sugar is here to answer your questions.

Exercise can indeed lower blood pressure, but its antihypertensive effect is limited, blood pressure is mildly elevated people, may be able to control blood pressure through exercise and dietary control to normal. But most people with high blood pressure can't rely on exercise alone to lower their blood pressure, and even the toughest exercise can't bring blood pressure down to normal, so they still have to use medication.

Why does exercise lower blood pressure?

Exercise removes the mental stress of the patient and allows the tense blood vessels in the body to relax. Exercise increases microvascular blood flow, which allows the microvessels to carry blood throughout the body more efficiently. Exercise also improves the elasticity of the blood vessel walls, all of which can help lower blood pressure levels.

What exercises are good for people with high blood pressure?

Exercise should be based on the principle of aerobic metabolism, and avoid doing some strength exercises, such as weight lifting and pull-ups. You should choose whole-body, rhythmic, easy-to-relax exercise programs, such as tai chi, antihypertensive exercise, walking, jogging, swimming and so on.

Exercise for people with high blood pressure needs attention:

1. Exercise frequency is best to ensure that there are at least 4-5 days per week, if the frequency of exercise is less than 2 days per week, it will not play any exercise to lower blood pressure.

2. hypertensive patients avoid doing intense exercise, such as playing basketball, volleyball, soccer, etc. are not suitable, and should not do too fast or too much force with the movement, so as not to cause blood pressure rise.

3. Not all hypertensive patients are suitable for exercise. Exercise is only suitable for mild and moderate essential hypertension and some patients with severe hypertension whose condition is more stable. For those with large fluctuations in blood pressure, serious complications and adverse drug reactions, exercise therapy is not suitable.

I hope Sugar's answer can help your friends, more high blood pressure related questions may be raised in the comments, let Sugar for you to answer!

thank you for your invitation

First of all, I must respectfully say that you are very sorry that you can no longer be associated with grueling workouts if you are diagnosed with high blood pressure. But you can take that energy of yours and be able to use it for dietary adjustments.

I've been around hypertensive trainers before, and it's very tricky stuff, and it bothers me a lot because they're not normal people, and there's nothing to be gained by not training them properly, and training them too hard can literally kill them, and I don't want to pay a huge price for that. But I'm genuinely curious if I can change his condition through training.

So I sought help from everywhere, including my mentor, doctor friends and even hypertensive elders 😓...... only to learn that once diagnosed with high blood pressure the doctor's advice is: take medication for life. Because the disease is irreversible, because it is necessary to prevent the "worst" scenario.

So here are a few suggestions for him that I hope will work for you, too.

1. When exercising, you must wear a heart rate belt (bundled with the chest, to detect your heart rate condition at any time, for aerobic exercise, the heart rate slowly transition from 100 to 130, it is recommended not to exceed!)

2. It is recommended not to exercise alone

3. Exercise must, must, must be kept to low to moderate intensity

4. Single exercise time, can not last more than 30 minutes

(Assuming you are at the gym, get on the treadmill for a brisk walk, 25-30 minutes to stop, but not immediately, to reduce the speed to a slow walk state buffer 2-3 minutes before getting off the machine)

5. After getting off the machine need to rest 8-10 minutes, wait for the body to slow down, and then 15-20 minutes of strength training, but can only use a combination of small weight medium repetitions of training, the best is to use fixed equipment. After finishing a little stretching and then on the aerobic equipment for 15-20 minutes of fast walking.

6. You can't train using a prone movement. Simply put, no matter what exercise you're planning to do. Your head must be above your heart position.

7. If chest tightness or dizziness occurs during exercise, you should stop immediately.

8. Remember the above 7 points

end

I hope this helps you on top of your training.

The formation of high blood pressure is the result of a combination of factors. The high blood pressure mentioned here refers to primary high blood pressure, excluding secondary high blood pressure caused by other diseases. Hypertension is closely related to heredity, smoking, diet, fatigue and lack of exercise. Almost the vast majority of hypertensive patients find it difficult to return to normal through any exercise. Even if we restore cardiovascular function to some extent through exercise, it cannot be reversed for most hypertensive patients, and exercise only serves to assist in controlling hypertension.

Some patients with hypertension who have just been found to have low blood pressure, especially some young people, can indeed gradually normalize their already elevated blood pressure by quitting smoking, exercising, and living a regular life without medication for a certain period of time. However, with age, blood vessels sclerose, become less elastic, and their blood pressure fluctuates gradually, and almost all of them will need medication intervention later on.

For the discovery of high blood pressure, especially more than 160/100mmHg, very not advocate through the arduous exercise to lower blood pressure, this is because at this time the blood pressure is high, if then do strenuous exercise, the body sympathetic nerve excitation, will make the blood pressure further increase, if the systolic blood pressure more than 180mmHg, there will be a risk of cerebral vascular rupture bleeding. I have an aunt in my hometown, kidney stone pain attack to the hospital urology department, ultrasound found that the stone is small, stuck in the ureter, the doctor suggested that he drink more water, more jump a jump, will let the stone out. He followed the doctor's advice and bounced around for the afternoon, resulting in super-high blood pressure at night, which caused a cerebral hemorrhage. It can be seen that, for hypertensive patients, exercise is not the more strenuous the better, exercise is not the more arduous and bitter the better. Exercise needs to be gradual, long-lasting, and preferably within the body's ability to tolerate. Try to choose aerobic exercise, such as walking, jogging, cycling, swimming, slow-paced ballroom dancing, etc. are good choices. In terms of intensity, exercise for a total of 30 to 60 minutes a day, three to seven days a week.

Moderate exercise can enhance the function of the heart and the elasticity of blood vessels, and has a certain auxiliary effect on the treatment of hypertension. However, if it has been determined to be high blood pressure, especially those with high age, basically need to take antihypertensive drugs for life, and nowadays are advocated to take oral long-lasting antihypertensive tablets once a day to reduce blood pressure smoothly. The treatment of hypertension is a long-term process, do not arbitrarily stop or reduce the amount of medication, suddenly stopping the drug will lead to a sudden rise in blood pressure, serious complications such as hypertensive crisis, cerebral hemorrhage, etc. Usually pay attention to weight control, low-salt and low-fat diet, appropriate exercise, quit smoking and alcohol, do not stay up all night and fatigue, and diligently measure blood pressure. Only in this way can we reduce the emergence of hypertension complications.

Nowadays, high blood pressure is too common, and we often see some hypertensive patients in their thirties, forties and even twenties come to us and ask, "I don't want to take antihypertensive drugs too early, is there any antihypertensive method that doesn't require medication. In fact, at present, there are two effective ways to lower blood pressure, generally speaking, one is indispensable, that is, drug treatment and lifestyle intervention. Among them, drug treatment is the fundamental, lifestyle intervention is the basis. However, it cannot be ruled out that for some special patients, medication can be dispensed with.

Can a person with high blood pressure return to normal with hard exercise without medication?

Hypertension simply through exercise can blood pressure down, honestly there is this possibility, but the possibility is not great. Lifestyle intervention is a relatively complex process that does not include exercise alone, and even if you do implement a full range of lifestyle interventions, there is no way to equal the blood pressure-lowering effect of medication. Therefore, it may be difficult to achieve blood pressure compliance through exercise alone.

However, there are difficulties does not mean that it is completely impossible, in real life there are still through the exercise to control blood pressure up to the standard of hypertension patients exist. For example, there was a 34-year-old young patients, because they do not want to take medication, determined to do a fitness card, and then insist on going to the gym every day to exercise for two hours, through two months of time to successfully bring down the blood pressure.

Exercise can lower blood pressure, but there are a few things to keep in mind!

It is a recognized fact that exercise therapy is an effective adjunct to lowering blood pressure. There have been several studies confirming that exercise can lower blood pressure, and there are even studies that say that the effect of exercise is comparable to that of antihypertensive drugs. However, no matter how effective exercise is said to be in lowering blood pressure, it is also a fact that it has never been proven that exercise can replace antihypertensive drugs.

Point 1: Be clear about the individual's specific situation first.

Exercise therapy alone is more suitable for patients with grade 1 hypertension, these patients are still relatively young, the rise in blood pressure is not very serious, just at the threshold of hypertension, at this time, if you can strengthen the exercise, adhere to the correct exercise program, the blood pressure can be restored to normal, and if you can continue to maintain long-term stability of blood pressure, you can not need to take medication. However, for hypertensive patients who are already taking medication, it is unrealistic to stop taking medication and then hope to lower blood pressure through grueling exercise.

Point 2: Exercise to lower blood pressure is a long process.

Even after normalizing your blood pressure through grueling exercise, it does not mean that you can stop exercising in the future. Exercise needs to be continued, and prescriptions for diet, work and rest, smoking and alcohol must be adhered to for a long time to come, which is the key to controlling blood pressure in the long term. Therefore, for patients with normalized blood pressure, it is still necessary to closely monitor the fluctuation of blood pressure, and if abnormal elevations are found, it is a sign that lifestyle interventions can no longer satisfy the need for lowering blood pressure, and it is then necessary to begin treatment with medication.

Point 3: Exercising to lower blood pressure is not an easy process.

In addition to the need to adhere to long-term regular exercise, the exercise program to lower blood pressure must also be scientifically feasible, effective and safe. In other words, it does not mean that you grueling exercise on the line, excessive exercise rather than lose. Exercise can lower blood pressure or raise it, and it can also increase cardiac load and induce some adverse events. Therefore, if you want to lower your blood pressure through exercise, you must develop a scientific exercise program. It is recommended that patients who are in a position to do so should preferably consult a professional doctor to find an exercise program that suits their needs in order to be effective. Generally speaking, effective exercise should be based on low- and medium-intensity aerobic exercise, supplemented by strength training, how to choose, must be based on personal interest, according to the strength.

I am Pharmacist Wang, dedicated to helping you manage your body by explaining complex and difficult disease knowledge in plain words. Your praise is my greatest motivation! In addition, if your family members also have related troubles, please forward this article to them!