What are some of the best remedies for insomnia that should be done to.

(1) regular life, as far as possible every day at the same time to sleep and nap, long-term adherence to the formation of habits, and even make it a kind of conditioned reflex, for example, some people at noon to take a nap of the habit to such an extent; whenever finished lunch soon, that is, drowsy and would like to take a nap.

(2) Avoid many causes of insomnia, such as not eating too much dinner, too late, do not drink strong tea or coffee at night, do not argue with people at night, do not carry out competitive entertainment, such as chess, cards and other activities.

(3) Talking with your family before bedtime, soaking your feet in hot water or taking a warm bath can help with insomnia.

(4) Individuals learn some hypnosis, such as sleep, first of all to quiet their minds, the whole body muscle relaxation, take their own comfortable position to sleep at will. The use of silent counting, or think of something insignificant to divert attention from the fear of not being able to sleep, but also more effective.

(5) Participate in physical activities during the day, or go for a walk in parks and forests to immerse yourself in the scenery of nature, or practice qigong and taijiquan under the guidance of others.

(6) Create a favorable environment, especially at night, without talking about topics that make people easily angry or excited.

(7) Take medication. If you have been sleeping poorly for days and are agitated, you should consider using sleeping pills under medical supervision.

Thank you for the invitation! There are many ways to improve your sleep! But as there are many reasons for insomnia or poor sleep! Therefore, different causes, there are different ways to solve! If you have something in your heart, you have to know how to let go! Relax your mind! The sun sets tonight and rises tomorrow morning! If you can't solve it today, you can think about it tomorrow!
If it is caused by illness, then only see a doctor, only when the disease is well, the quality of sleep can be improved! If it is due to resting habits, change bad habits, rest on time and adjust your life clock! If it is due to diet, start in the afternoon, do not drink strong tea, do not drink coffee! Finally, insist on exercise!

Thanks for the official invite. What are some ways to calm the mind and help sleep? Insomnia in non-disease conditions is mostly caused by a lot of worries in the mind and scalp excitement. Try to relax and make some "Lycium barbarum, lotus seed and soybean milk".

Material Preparation:50g of soybean, 5g of wolfberry, 5g of lotus seed.

Equipment:Automatic Soymilk Machine

Steps:

After removing impurities and insect fruits from soybeans, wash and then soak in water to soften (about 6-8 hours) and rinse. Wash wolfberries and soak in cold water. Remove the core of lotus seeds.

Put the soaked soybeans with wolfberries and lotus seeds into the automatic home soymilk machine, add water between the upper and lower water level lines. Turn on the power, cook into soybean milk can be.

Remarks:If fresh lily is used instead of lotus seed, the effect of improving insomnia is also very strong. Lycium barbarum lotus seed soybean milk has a sedative, hypnotic effect, can be used to regulate insomnia caused by neurasthenia.

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Thanks for the invitation!

What are some ways to calm your mind and help you sleep?

Insomnia is not sleeping well, mainly due to the cerebral cortex inhibitory function is weakened and the excitatory function is enhanced, that is, "the mind and spirit". One kind of insomnia is not able to fall asleep after going to bed for a long time; one kind of insomnia is shallow sleep, easy to wake up; another kind of insomnia is easy to fall asleep, but wake up early, not easy to go back to sleep again (mostly seen in the elderly).

There are many causes of insomnia: 1. environmental factors, such as noise, bright light stimulation, changes in sleeping habits, etc.; 2. psychological factors, such as excessive thinking, sustained intense mental trauma, etc.; 3. internal factors, caused by a variety of diseases, such as pain, coughing and so on.

Insomnia becomes insomnia after a long time.

Older people do not sleep as deeply and for as short a time as younger people and may not need treatment.

Those who do suffer from insomnia, dizziness the next morning, mental fogginess, fatigue, and loss of appetite should be treated:

1. Have a correct understanding of sleep and insomnia and get rid of the causes of insomnia (see previous section);

2. Don't be burdened, don't be agitated, and have confidence that you can be cured;

3. Play taijiquan in the evening, enter into the stillness, and keep your mind on the dantian ......

4, soak your feet in warm water before going to bed.

5. Chinese medicine dialectic treatment: insomnia has deficiency and reality. The false ones are mostly due to the deficiency of blood and yin, focusing on the heart, spleen, liver and kidney, it is advisable to replenish qi and blood, and strengthen the water to control the fire; the real ones are mostly due to the stagnation of phlegm and phlegm, Yong in the stomach, it is advisable to eliminate the conductor and the middle, and to clear down the phlegm and fire. Insomnia most of the recent disease is real, the disease will be weak for a long time. 1. Heart, spleen and blood hyperactivity: dreamy and easy to wake up, difficult to fall asleep after waking up, palpitations, fatigue, little food, colorless, pale tongue, thin moss, weak pulse, treatment should be spleen soup (spleen pills); 2. Yin deficiency and fire: heart insomnia, dizziness, tinnitus, five heart hot, dry mouth, less, or palpitation, forgetfulness, lumbar acidity, red tongue, pulse, the treatment of heavenly king cardiac tonic Dan. 3. Heart deficiency and timidity: palpitations, dream, easy to wake up, pale tongue, thin pulse, the treatment of heavenly king cardiac tonic Dan. 3. Heart weakness: palpitation and dreaming, easy to wake up, pale tongue, thin pulse, treatment suitable for Anshen Dingxin Pill with flavor; 4. Dissension in the stomach, stuffy belching in the epigastric region, abdominal distension and discomfort, or irregular bowel movements, greasy tongue and slippery pulse, treatment suitable for Baohe Pill; 5. Phlegm-heat disturbing the heart: insomnia, irritability and easy to frighten, bitter taste of the mouth, eye-stringing, yellowish and greasy tongue, slippery pulse, treatment suitable for WENGGYU TANG with SANZHE ZIZI.

Go to the hospital if necessary.

The above details are for reference.

Modern life is fast-paced, work, study family can cause insomnia. My method, herbal foot soak, plus massage the heart of the foot and other blood positions. Generally soak to forty minutes. Water temperature as hot as possible, but do not molten skin. Drink a cup of salt water after washing, not a moment, sleepy to invade, take the opportunity to fall asleep. Guarantee you a sleep to dawn. The key to adhere to. Until the loss of eyes disappear. General fifteen days to twenty days. Good to say thank you, personal experience is for reference only.

Insomnia is relatively common in daily life, usually caused by emotional instability, or excessive mental stress. It is important to adjust your mental state in time, and you must keep your mood relaxed and easy to do.

Usually do more sports, insist on exercising every morning, so that the body has a proper sense of fatigue. Also go to bed on time, so that the body's biological clock is in a relatively stable state.

Do not thirst for strong tea, coffee and other stimulating drinks before going to bed. Take a hot bath before going to bed or soak your feet in hot water can be a very good sleep aid.

Sleeping pills are effective but try not to use them or use them sparingly due to dependency and side effects.

Dr. Xiao, a medical health gatekeeper who is a licensed physician at a tertiary care hospital, shares insomnia treatments, ❤ Like, comment, retweet, and follow to learn more about medical related knowledge, updated daily here!

menstruationIt is no longer a society where you can sleep well after eating and drinking. The pressure of study, life, work, buying a house, buying a car is always lingering in the mind. In this stressful society, insomnia is also common, students, teachers, employees, bosses, young people, the elderly will have insomnia. Insomnia really makes us suffer a lot, we can't sleep when we want to, we wake up early when we fall asleep (waking up at 4 o'clock 😂), and we have many nightmares, so low quality sleep will lead to fatigue, weakness, and low efficiency in work and study. Not only that, long-term low-quality sleep will also affect liver function, brain function, and cause a variety of psychosomatic diseases.

Treating insomnia can't be delayed, today Dr. Shaw will share with you how to relieve insomnia, please read it carefully, so that we can go back to sleeping as long as we want.

1、Search for triggers to adjust positively

First of all, find out the triggers that affect our sleep, and adjust them positively. Such as life pressure, learning pressure, etc., encounter these things we need to be positive, optimistic mind to face; everyone will have pressure, but life is the same to continue, do not want to think about the results, try hard on the line. Learn to self-regulation, self-suggestion, can play some relaxation activities, but also repeated counting and so on.

2. Sleep restrictions

Limiting the amount of daytime sleep helps to treat insomnia and should be avoided except in the elderly who can nap or snooze for a few moments during the day, which can significantly increase the drive to sleep at night through sleep restriction.

3. Establishing a sleep stress response

Just like we see food will appear swallowing action a reason, establish a positive relationship between the bed and sleep. This establishment requires us to make it clear that the bed is for sleeping, and after going to bed, we should not play with the phone, brush the Jitterbug, read Wukong Q&A, or read a book, chat, or recollect and summarize the events of the day. Of course Jitterbug is to be swiped and Wukong Q&A is to be watched, after all, Wukong Q&A can be used to learn about all kinds of medical knowledge shared by Dr. Xiao. But we have to choose to stay away from places with beds, such as the living room, study and so on. At the same time to keep the bedroom clean, quiet, to ensure that the bed is comfortable, spacious, away from noise, avoid light stimulation, etc. are conducive to sleep.

4、Eliminate bad habits before going to bed

Don't exercise excessively 3 hours before going to bed, don't eat excessively, don't drink tea, alcohol, coffee, Red Bull, etc., and don't read exciting books, don't watch exciting TV, etc., 1 hour before going to bed.

5、Bedtime sleep tips

Such as half an hour before bedtime you can take a hot bath, hot water foot bath, drink a cup of milk, etc., evening time you can do some medium intensity exercise, which helps to help sleep. After going to bed, you can already listen to soft and soothing music, light music can make our sympathetic nervous excitability reduced, anxiety and stress relief, but also our attention from the difficult to sleep in the pressure to distract out, thus improving sleep.

6. Drug treatment

If the above ways of repeated training treatment, insomnia still can not be relieved can be activated drug treatment program, to help sleep drugs are divided into many types, there are benzodiazepines, barbiturates, and anti-anxiety, anti-epileptic, sedative and so on the drug, but we clinically more commonly used is eszopiclone, alprazolam tablets.Remember to take the medication in small doses and slowly increase the dosage, and never increase the dosage once you have achieved the sleep effect.

Well, today I will share this, thank you for reading carefully to this point, I wish you all want to sleep as long as you want to sleep for as long as you want to sleep. If you think I share the useful can click like, comment, forward, attention, at the same time you can leave you think good way to sleep, thank you!

Tossing and turning, the hour hand keeps going forward, but people have no sleep, close your eyes for an hour or two and still can't sleep ......

Insomnia, nearly half of the world's population suffers from it, and individual first-tier cities in China have more than 60% of people with insomnia symptoms.

Pan Xiaoping, Director of Brain Department and Neurology, Guangzhou First People's Hospital, pointed out that sleep and health are closely related, and insomnia without timely intervention may trigger mental and psychological disorders, tension headaches, gastrointestinal problems, non-specific pain, allergic reactions and so on.

Taking supplements is not as good as getting a good night's sleep.

Sleep, which takes up a third of your life. It's not for nothing that so much time is spent on the matter of sleep.

Sleep can consolidate memory, promote the development of brain function and the recovery of physical strength and energy, as well as promote growth, enhance immune function and protect the central nervous system.

Pan Xiaoping compared sleep to a "bank", which must be deposited daily but cannot be accumulated, sleep can be overdrawn but the interest (harm) starts immediately, and too much "debt" can be life-threatening.

Scientists have long hypothesized that one of the functions of sleep is to repair the brain. It has been found that during sleep, nerve cells contract and cerebrospinal fluid can smoothly enter to carry out "cleaning" work, metabolize waste and clean up brain waste (such as Aβ amyloid bodies).

Pan Xiaoping reminded that long-term insomnia is prone to mental and psychological disorders, which are mainly manifested in emotional-psychological symptoms, such as tension headaches, gastrointestinal problems, non-specific pain, and allergic reactions.

See if you have any of these bad sleep "stimuli."

Insomnia isn't just difficulty falling asleep; light sleep and waking up early also fall into the category of insomnia. So, how long is sleeplessness considered insomnia and the need to see a doctor?

The occurrence of any of the above situations is likely to reach the medical insomnia, especially during the daytime with drowsiness, sleepiness, fatigue, lack of concentration, affecting the normal study and work, early intervention is required to improve sleep.

Pan Xiaoping pointed out that the principle of the treatment of insomnia is to treat the primary disease of insomnia, the establishment of good sleep hygiene, if necessary, under the guidance of the doctor short-term ﹑ small dose intermittent use of hypnotic drugs to improve symptoms.

You can self-observe whether there are any insomnia-causing factors in your daily lifeUndesirable "stimulus"。

For example, exercise before bedtime, intense mental activity at midnight, drinking coffee, tea or smoking before bedtime, too much light or noise in the bedroom, inappropriate room temperature, sleeping irregularly every day, and taking too many naps during the day.

For daily adjustments for insomnia, Pan Xiaoping gives theA few tips to help you sleep。

① Regular exercise every morning or afternoon can help with sleep.

② Avoid tea and alcohol after the afternoon or evening, and especially minimize tea and alcohol after dinner.

(iii) At least one hour before going to bed at night to think about the problem, think about the results of these problems write down, not to let these problems endlessly in the mind, the more you think about the more annoying, the more you can not sleep.

④ Bedrooms are as quiet and dark as possible, while the temperature is adjusted according to the season.

⑤ If you cannot fall asleep quickly, get up immediately, go to another room, and do some relaxing activities.

(6) When you wake up in the middle of the night, don't look at the clock and keep turning around to sleep.

(vii) Get up regularly on weekdays and weekends.

⑧ Try not to nap or snooze during the day, as this will reduce sleepiness at night.

Insomnia early waking up, generally occurring in the morning 3-5 am, this early waking up belongs to the liver depression and stagnation of qi caused by the human body, and the body has a very strong ability to self-regulation, the body of the five organs and six bowels of the body when there is a problem, it will be automatically adjusted; early waking up is the signal of the body's self-repair, we must know that the morning of the ling 3-5 am belongs to the c time, the twelve meridians belonging to the lungs meridian is active, the lungs belong to the gold, the gold grams of wood, woke up at this time is the body in the reminder of the We need to elevate the lungs to restrain liver depression.

So we should follow the law of life, get up and exercise, do aerobic breathing, do radio gymnastics, the ancients smelled the rooster dance is also this time of the year, this time to move around, the most can stimulate the life of the yang energy, eliminate depression.

Many insomniacs, waking up early and worried, forcing themselves to sleep, against the development of the body's laws, and finally fell into the quagmire of insomnia can not be extricated, which is caused by cognitive disorders, do not understand the body, do not understand the insomnia, so that.

So the recovery of insomnia, but also the physical and mental remodeling process, but also our cognitive thinking of the upgrading process, understand in order to target, the occurrence of insomnia in the end is the result of our ignorance.

Author Introduction: You Fei, jianghu person: Da Dangjia's, well-known insomnia rehabilitation training instructor, the book "Acting Psychology

Teacher Media No.: Love Theater Insomnia Recovery Center

What are some ways to calm your mind and help you sleep?

Sleep is the most important thing in human life. The three steps of life: work, eat, drink, sleep. And the most annoying and headache is sleep. Some people sleep with their backs to bed, some people can't sleep. In addition to the body has a variety of diseases, or the body is too weak or often dry within the period of restlessness and often insomnia.

What can we do to help us sleep? I think there should be the following steps.

One is to regulate diet. Second, appropriate exercise. Third, less desire. Fourth, close your eyes and rest your mind. Fifth, quit being irritable and calm the mind. Six is appropriate to drink some plain water. Seven is to turn on the TV, the sound on the disruption of their own fragmented thoughts.

Three meals a day should be moderate, not more, not less, not big hot dry food, do not enter the cold food, nutritional collocation, reasonably even, less meat and more vegetables, less fine grains and more coarse food. Because diet has a certain impact on sleep, but also less alcohol, less smoking, to avoid excessive excitement.

Second, appropriate exercise. After dinner, rest for half an hour, go out and idle for 2 to 3 kilometers, at a moderate speed, in order not to sweat. Go home and sit for 20 minutes, take a shower, then surf the Internet or watch TV for an hour, and then go to bed. Far from moving not only practicing the body, but also for the smooth blood and qi, reduce desire and excitement is very favorable, easy to fall asleep. Third, sit in bed or read a book, or watch TV, less Internet, in order to calm the mood, so that the heart will not be thinking about what work ah, money ah, men and women ah, etc., as long as less thinking, cheap to sleep. Fourth, when sitting in bed without sleep, you can sit on your knees, hands on both knees, palms down, head down and eyes closed, with the intention of eliminating thoughts and distractions, so that the nerves to relax, this is a health technique, about two quarters of an hour there will be sleep. Fifth, a day of hard work, the heart or upset and irritation, the mood is difficult to calm, containing gas and indignation in the heart, easy to trigger the heart blood hot and dry, can make the heart immediately attack the head, or dizziness or headache, or nausea, etc., encountered inequality and disobedience, no gas, no rush, no dryness, to bear to swallow, otherwise it is advisable to sad and hurt the body. Is to calm the mood is the most important, know the reason, it will be easy to sleep. Sixth, one hour before bedtime, drink a cup of water, can quench thirst and moisten dryness, but also clear the fire of the heart and liver, but also nourish the lungs and phlegm, but also play a role in blood circulation. Can tranquilize the spirit and help sleep also. Seven is the above methods are useless, you can turn on the TV, sound amplification, take a book in hand to see, TV noise will disrupt your desire to think degree, so that you want to think about it, so that thinking about falling asleep.

Thank you.