The following aspects can be considered:

1. Relax and soak your feet in hot water for 20 minutes before going to bed.

2. Try not to eat or eat too much. Do not drink coffee or strong tea. You can drink hot milk and soymilk, they can promote sleep.

3. Self-massage Neiguan and Shenmen points.

4, it is recommended to take oral tranquilize the brain liquid and other drugs. If necessary, you can find a doctor to eat Chinese medicine.

When I can't sleep at night I usually relax myself not to clench my teeth to relax my mouth then lie on the bed and take deep breaths, don't think about things in my head and slowly fall asleep.

There is no way to adjust, only open eyes until dawn! I'm 66 years old, from the age of 50 years old on insomnia, sleeplessness, all kinds of ways to think, counting sheep thousands, counted also can not sleep, and then see the Chinese medicine to eat traditional Chinese medicine to regulate, but also unsuccessful, had to go to the Western medicine that look, then two dollars a box of 20 tablets of Schlafly a open on a couple of boxes, sleeplessness at first to eat a piece of the night after the night to sleep, and then, with the passing of years, insomnia, insomnia and lethal, the whole night and sometimes not sleeping, can not help but to eat sleeping pills three to sleep three hours, sometimes dozing during the day, but also a closed and open, and sometimes think, is not old, do not need to open. Can't help but eat sleeping pills three tablets before sleeping three hours, sometimes napping during the day, but also a closed one open, sometimes think, is not old, do not need so much sleep, and now a night is very distressing, sleeping pills are not just go to the hospital to get to go, the health insurance does not even open, and occasionally open a box of 20 tablets, a few days on the eaten, and I also want to have insomnia in particular, friends and friends to communicate to see what can be taken to solve the problem or have a way to adjust. I also want to share with friends who have insomnia to see what can be done to solve this problem or have a way to adjust, I hope to adjust the experience and tell everyone! Thank you! [Prayers] [Prayers]

Insomnia is really bad to treat. Taking medication for a long time is not good for the body. It also creates dependence on the drug. The more you take the dose, the more you get.

Insomnia arises for many reasons. For example, troubles at work. Difficult affairs in the family. Stronger stimuli, etc.

To eliminate insomnia quickly. There is really no special effect method. To slowly step by step. I used to sleep poor quality. After the following method is much better than before!

1, Adjustment of mindset

Let go of those troubles gradually. Put your mind at ease. Try not to think about it! This way the mind relaxes. Thinking about these things all the time concentrates the energy and uses up a lot of energy.

2, insist on meditating for 30 minutes a day. Meditation is a good rest. You don't want to mess around in meditation. Energy will also be focused. After insisting on meditation for some time, the effect is very good.

3, listen to music

Listen to nature music (waves, birds singing, etc.) while resting. The mind is relaxed. When you listen to music, you also put down your messy things. The effect is also remarkable.

4, Walking

Stick to walking outside after dinner. 5 kilometers at a time is pretty good!

Solving the problem of the heart is the best "medicine" for insomnia.

I also always insomnia can not sleep early to sleep, the night is always in the middle of the night to wake up, I heard that counting can cure insomnia, I went to the supermarket to change the three thousand dollars a dime who know that the more this thing is counted the more spirit.

Everything in the world can be solved quickly with tricks, except sleep!

To fall asleep quickly, you can only take a sleep aid, if you are willing to take, I guess you will not be here to ask the question, so since there are side effects we try to use as little as possible, so in addition to this, insomnia there is no way to make you fall asleep quickly.

Fast is slow, the pursuit of fast sleep, will be very concerned about sleep, will magnify the harm of insomnia, will be too concerned about and aggravate insomnia, so the recovery of insomnia, to relax the body and mind, not to pay attention to sleep, and at the same time to adjust the state of mind, and the mind of the adjustment of the state of mind is time-consuming, so we have to hold a long-term intention, can not be in a hurry.

Tuning the heart of the method in fact there are many, look at the psychology of the most intuitive, but I suggest that you directly from the source of the solution, that is, wisdom, the root of all psychological problems is the lack of wisdom, so reading can be Ming wisdom, more books to look at Chinese books, do not look at a lot of books every year, to read a book to see a lot of years, especially the Four Books and Five Classics, don't look at the language is not good to understand, in fact, read more meanings on the natural pass.

Ancient texts convey the wisdom of the ancients, more reading can grow wisdom, thinking cognitive transformation, the mind is also good, so this is the most complete recovery method for insomnia.

Author Introduction: You Fei, jianghu person: Da Dangjia's, well-known insomnia rehabilitation training instructor, the book "Acting Psychology

Welcome to click on the attention, exchange and communication.

Nursing director of the three hospitals frankly: long-term insomnia sleep bad, drink it before going to bed at night, to help you quickly fall asleep without getting up, a sleep to tomorrow!

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Well, the harm of long-term insomnia is very serious, not only will bring diseases to the body, such as high blood pressure, coronary heart disease, cerebral thrombosis, etc., but also will bring mental illness, depression, anxiety, schizophrenia, mania and so on.

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General insomnia problems in addition to external causes, mainly from the "inner" such as palpitations, restlessness, irritability, dreaming, seminal emission, etc., most of them are due to the spleen fire, heart fire, lung fire, kidney fire, liver fire caused by sleep and poor sleep, and the lotus heart in the heart to calm down the mind, clearing heat to remove the fire have obvious efficacy. Therefore, lotus heart is able to treat insomnia.

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The use of decoction and infusion-based, you can directly take a little high-temperature water brewing, take 2 grams of lotus heart soaked in boiling water for 10 minutes to drink, can be appropriate to add a little honey and blend to remove the bitter, able to treat high blood pressure, palpitations and insomnia, and to improve the quality of sleep.

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Lotus heart is cold, so it should not be drunk by people with cold stomachs and cold bodies. Lotus heart tea is supposed to be cool and fire-removing, so it is counterproductive for people with a cold body to drink it. If you want to drink, weak and cold people need to be in the doctor's advice to drink properly. In addition, the usual dry stools, or abdominal distension should also be avoided.

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Sour date paste. Take it at night before going to bed, how to eat, the instructions are very clear, the effect is good, try it.

They are often advertised on headline platforms, or just search for them on the website.

For chronic insomnia try Dr. Harvard's 60-second sleep method, FYI:

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Individuals recommend sleep behavior control for more severe insomnia.

Go to bed when you feel like sleeping; don't do things in bed that are not related to sleep, such as television.

Try not to nap during the day, avoid doing strenuous sports 2 hours before bedtime, if you are still not asleep 15-20 minutes after going to bed, get up and go to another room to do something else, and go back to sleep when you feel like it.

Regardless of how long you sleep at night, wake up regularly in the morning. In addition eating properly before bedtime can help you fall asleep.

There are physical therapies such as magnetism, ultrasound, music therapy, massage, acupressure and acupuncture that can also help with sleep.

Tune your breath, sink your qi into the dantian, and cast away distractions.