To reduce the chances of getting vitiligo, prevention is imperative!

I. Emphasis on physical exercise

Most of the diseases are inseparable from the body's ability to resist, in the "sub-healthy" body naturally become vitiligo "preferred target". The best way to promote health is toengage in physical exerciseHowever, we should also pay attention to the impact of the surrounding environment when exercising. For example, avoid exercising in poor outdoor environments, go to some open-air places with fresh air when exercising, and be careful not to exercise on roads with many vehicles and serious air pollution.

II. Valuing external stimuli

It is inevitable that we will encounter some chemicals in our lives, therefore, we should takeprotective measure, such as rubber gloves, rubber shoes and other tools for skin damage. Especially for those who work in factories with chemical substances, they should take protective measures during operation, wear gloves or protective clothing to avoid themselves from being harmed by chemical substances and protect their skin, which can effectively reduce the incidence of the disease. Sunlight is also the trigger of vitiligo, usually pay attention to thesun protection, and apply sunscreen to exposed skin. It is especially important to protect yourself from the sun when you are traveling and on business.

III. Emphasizing diet

Now the standard of living is getting better and better, many people's mouth is also more and more "tricky", developed a picky eater, partiality and other bad habits, these habits can easily lead to an imbalance in the proportion of nutrients. In the long run, it will cause loss of appetite, weakening of the digestive system, anorexia and other phenomena, and even suffer from some diseases. The lack of copper ions and other trace elements in the body is very easy to lead to vitiligo, therefore, it should be noted thatBalanced absorption of nutrients, develop good eating habits.

IV. Emphasizing pressure release

The reason why many people will suffer from vitiligo is because they usually have too much pressure. As the saying goes: "pressure becomes disease" facing school, career and other problems, non-stop "scroll", resulting in more and more psychological pressure, and failed to get a reasonable release, will lead to vitiligo. Therefore, you should adjust your emotions well in normal times, reasonableRelease your stressOr do something else.Shifting the pressure.

To prevent, do a good job of self-prevention measures, so how to prevent vitiligo in adults, there are the following points:

1, adults to prevent vitiligo appear, do not own a long time in the mental state of anxiety, to more rest, adhere to enough sleep time. Also pay attention to the diet, eat more on the condition of the assistance of food, do not eat spicy, affective food.

2, to avoid trauma to the skin, to prevent the onset of morphologic reactions. Generally speaking, white spots are painless and itchy, if there are white spots and itchy feelings, then it indicates that the white spots have a tendency to disperse and develop, and the patient should go to the hospital in time for a follow-up. Minimize the damage as much as possible.

3, adults should avoid drinking and smoking. As we all know, wine is rich in a lot of alcohol, which is rich in impact, vitiligo patients are not able to be affected. Smoking itself on the health of the body there is a certain damage, so, once led to the onset, the consequences are unimaginable.

4, experts suggest that adult vitiligo patients should adhere to the training body. The ultimate cause of all kinds of diseases is the body presents a problem, so improve physical fitness is the way to fight against all kinds of diseases. Adults face a lot of pressure, need to cope with the messy environment. Thus, have a good physique is more important, exercise who can, but stick to it is not everyone does, so to adhere to the movement, but not excessive exercise, proper exercise is to play a certain help to the body.

I. Maintain regular eating habits

Nowadays, adults are busy with work every day, sometimes it is difficult to eat regularly, some for work and other reasons also need to carry out a variety of socializing, a lot of alcohol, smoking. Long-term not eating in the morning and overeating in the evening will easily lead to obesity and nutritional imbalance in the body. This is a kind of unhealthy obesity, easy to trigger the appearance of vitiligo. Therefore, to maintain good eating habits, less drinking and smoking in socializing, balanced nutritional intake in order to prevent the occurrence of vitiligo.

II. Attention to appropriate exercise

Adult work is very busy and tired, people after a day of busy work, they like to lie down and not willing to move again, but this is very bad for the body, so in order to the health of the body, I hope you can be in the busy work of the body to strengthen the exercise, you can walk more, increase the amount of exercise, enhance the activity of the cells, improve the body's immunity, as a means of preventing the vitiligo disease attack.

III. Attention to stress relief

Now the pressure of adults is very big, a lot of things to worry about, the pace of life is also very fast, we are always in a tight state inside, even work tasks, family factors lead to adults appear insomnia phenomenon, for a long time, it will be a serious endocrine disorders, which induced vitiligo occurs. Therefore, adults should pay attention to the reasonable relief of pressure.

IV. Attention to regular medical check-ups

The causes of vitiligo are supposed to be various, so patients can have regular medical checkups inside their daily lives in addition to taking extra precautions. Because there are many symptoms of vitiligo, different patients are different. The general patient's white spot parts, white spot melanin loss degree, area size, the patient's own situation, the content of trace elements, etc., these are not the same, and these aspects are the naked eye is not good to distinguish between the need to use the scientific equipment to know the test.

You can write to us privately with any white spot questions and get answers online!

　Vitiligo is a common skin disease, some people will have white patches, this disease is often the result of acquired causes, so there are many causes of this disease. The symptoms of vitiligo are usually painless and may not attract much attention.

Nowadays, the incidence of vitiligo is relatively high, and people who have this disease are going to feel particularly low self-esteem. Because these people's skin will appear some changes, such as the appearance of minor white spots, many people appear in the face of the white spots, especially affect the patient's appearance. There are many reasons for the appearance of vitiligo, the following Haikou Vitiligo Hospital to give us a specific introduction to the causes of vitiligo appear:

First: many people often feel that a family will appear a few vitiligo patients, will take for granted that this disease is contagious, in fact, this is a wrong idea, but there is some heredity, so it is a family history.

Second: Some vitiligo appears on the face, which is a melanin loss symptom. Many people have vitiligo because of this cause.

Third: There are also some people who are exposed to chemicals, and these chemicals can also induce the possible nature of vitiligo.

Fourth, some of the harsh environment of the place is also more vitiligo, for example, is particularly humid and hot places, people stay for a long time in such places is the emergence of vitiligo.

Fifth: and their own immunity is also a great relationship, the immunity is not good people are very easy to appear a skin lesions, this time is also particularly prone to vitiligo.

The cause of vitiligo is not well understood, but vitiligo is an autoimmune disease.

Of course there are other causes can cause vitiligo, but this is not certain. Vitiligo is found to be timely treatment, otherwise the condition will deteriorate and delay the good time for treatment.

You can write to us privately with any white spot questions and get answers online!