Outpatient clinics will come across such diabetic friends, they say they maintain a healthy lifestyle, exercise every day, and pay more attention to their meals, but unfortunately they also have diabetes, and many of them are very puzzled, how can I get diabetes? How could I get diabetes? I have been very careful!

A few days ago, the ward was hospitalized a young man, 32 years old, very good figure, muscle tone and fitness, asked him to be a fitness instructor, because of blood sugar 20 more admitted to the hospital for treatment. He told me, because of his hospitalization, so that his trainees have doubts about the exercise, every day exercise will also appear high blood sugar, that exercise has what value?

The development of diabetes mellitus is multifactorial, and the main risk factors for the development of type 2 diabetes mellitus are

• Age: over 40
  

• Overweight or obese and/or centrally obese
  

• A sedentary lifestyle or a more stressful lifestyle
  

• Family history of type 2 diabetes in first-degree relatives
  

• Intrauterine malnutrition before birth in women with a history of gestational diabetes mellitus
  

• Hypertension or dyslipidemia or atherosclerotic cardiovascular disease, etc.
  

• cigarette smoking
  

Contrasting these factors shows that the exercise situation is a factor in the development of diabetes, but it is not the case that if this factor is well maintained, diabetes will not develop.

Family history is also a very important factor in this. Often there are families where diabetes has been present for 3 generations, and genes determine a part of a person's health, regardless of the lifestyle in that family.

When this happens, some of our diabetic friends lament, "This is life!"

Life is more stressful in modern society, and many people suffer from sympathetic excitation, which affects hormone levels and can also lead to elevated blood sugar.

Some patients are due to prenatal malnutrition in the mother, after birth abnormal feeding will make this part of the child weight significantly more than normal, this is due to intrauterine memory will make this part of the population subconsciously more intake of nutrients stored, will lead to adult obesity or overweight. And obesity remains a high risk factor for diabetes.

Overweight or obese people in the process of long-term obesity insulin resistance, pancreatic function has appeared to decline, there may be a pre-diabetic or diabetic state, this case and then exercise or diet control, pancreatic function has been impaired, can only keep blood glucose relatively stable, but still diabetic state.

To summarize: there are many risk factors that influence the development of diabetes. Consistent exercise and dietary control will keep most patients from developing the disease, and even if they do, their bodies will stay in good shape.
Continue to keep exercising and controlling your diet. Now that you have been diagnosed with diabetes, it is important to treat it correctly; simple, early diabetes does not affect your work or life. It is important to keep a good mindset to keep your blood sugar steady to prevent complications.

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This is a lot of people's questions, diet and exercise are very good control can still suffer from diabetes, high blood pressure, cerebral infarction, usually do not eat greasy, but but high blood fat, this is because the cause of each disease is more than one, some of the causes of the disease is not clear, here we answer the question of the mentioner of the disease of diabetes in the end and what are the factors related to:

First, the primary prevention of diabetes in addition to mentioning diet and exercise, but also mentioned that these should also be concerned about, these pathogenic factors control can reduce the risk of diabetes.

BMI under 25kg/m2, at least 20 minutes of moderate-intensity physical activity per day, salt under 6g per day, control smoking, reduce fat intake, increase vegetable intake, drink less alcohol, and avoid simple sugars. Studies have shown that this reduces the risk of diabetes by 43% rather than 100%, which means that by doing this we reduce our risk of developing diabetes. This means that we can reduce our risk of diabetes, but it does not mean that we will not get diabetes if we do this, because the cause of diabetes is also related to other non-interventionist or unknown risk factors, and diet and exercise, weight control, salt restriction, and limitation of smoking and alcohol consumption are risk factors for diabetes that we can intervene.

Secondly, the development of diabetes is also related to these non-interventionist factors:

1、Heredity, there is an immediate family member with diabetes in the previous generation, affected by the genetic susceptibility gene, then your risk of having diabetes is about 5-25%, which is an unchangeable factor.

2, age: greater than or equal to 40 years of age is one of the high-risk factors, you just 40 years of age, then it means that also has become a risk group

3、Hypertension: high pressure > 140mmHg, low pressure > 90mmHg, also high-risk groups

4. Dyslipidemia: triglycerides greater than 2.22mmol/L, HDL less than 0.91mmol/L.

5. Environmental factors

6,long termTake antipsychotics or statins, etc.

7. Defective insulin secretion by insulin B cells.

8, endocrine disease hyperthyroidism, growth inhibiting hormone tumor, aldosterone tumor and other factors.

In short, there are many causes of diabetes, although we do a good job of primary prevention to avoid disease, but once the disease, do not despair, although it can not be cured at present, but there are a lot of new hypoglycemic drugs can be very good control of blood glucose, to delay the occurrence of complications, a reasonable diet, and actively exercise your habits but also have to stick to it, is one of the main means of overcoming diabetes, in conjunction with medication! Treatment, will certainly control blood sugar.

Can you avoid diabetes altogether by not overeating and being physically active?

The answer is no.

For diabetes, overeating and lack of exercise are one of the causes of the onset of the disease, but diabetes is more related to genes, whether it is type 1 or type 2 diabetes, there is a strong link with genetics.

In other words, whether you are prone to diabetes or not has been determined since you were born. In terms of the overall number of people with diabetes, type 2 diabetes accounts for the vast majority, and has become one of the most common chronic diseases that jeopardize people's health.

Type 2 diabetes mellitus, is a complex polygenic genetic disease formed by a combination of genetic and environmental factors. Genetic factors, i.e., congenital genetic defects, and environmental factors, including aging, modern lifestyles, over-nutrition, physical inactivity, the intrauterine environment, as well as stress and chemical toxicity.

A person with a genetic background can't be completely "out of the loop" even though they can intervene in many ways. My grandmother is diabetic, both my aunts are diabetic, and my mom is the only one who doesn't have high blood sugar. She adheres to a "chaffing" diet almost every day, and does aerobic exercise for one hour every day, which can be described as the standard "keep your mouth shut and your legs open"! However, two days ago, her fasting blood glucose has shot up to 7.8!

Taking a step back, in fact, there is no need to be afraid of being diagnosed with diabetes, as long as we keep our blood glucose smoothly within the normal range for a long period of time by controlling our diet, taking oral hypoglycemic medication or injecting insulin, and aerobic exercise, then the complications of diabetes won't come one after the other!

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Chronic alcohol consumptionEthanol, the main component of alcohol, is metabolized in the liver to produce acetaldehyde, a strong stimulant, which is very damaging to liver cells, and the liver is the main organ of lipid metabolism in the human body, often leading to the occurrence of alcoholic fatty liver. And the human body in the process of fat metabolism, also need to insulin secretion of insulin participation, lipid metabolism disorders will also damage the pancreatic islet cells caused by blood glucose abnormalities, is also a risk factor for the occurrence of diabetes mellitus.

overworkAs a kind of energy substance, blood glucose is consumed in a very large amount when the body's physiological activities are overly vigorous, and the body's utilization of blood glucose must have the participation of insulin secreted by pancreatic islet cells, which in the long run will lead to damage or even casualty of pancreatic islet cells being in a state of overload secretion for a long time, and once the casualty occurs, it is irreversible, and diabetes mellitus will then occur.

Stay up late for long periods of time:Night sleep is the time of rest of the human body organs, all physiological activities are in a relatively slow state, the demand for blood sugar and consumption will be reduced, pancreatic islet cells will also get rest. It can be imagined that the sleep does not sleep long-term stay up late to disrupt the normal rhythm of the human body, will lead to a variety of health problems. 2017 Nobel Prize in Physiology and Medicine was awarded to scientists who made a breakthrough in the study of human body rhythms and diseases, and their research results confirmed that long-term stay up late to lead to diabetes, high blood pressure occurs mechanism.

In conclusion, the occurrence of diabetes mellitus is related to a variety of factors, poor diet, lack of exercise is only one of the most common reasons, so to prevent the occurrence of diabetes mellitus from the recommendation of a good lifestyle, one of the indicators can be used as a measure of whether the lifestyle is reasonable and the simplest standard, this indicator is the weight.

It is important to know that 75% of diabetes occurs in obese people; and for people who are overweight or obese, a 10% weight loss can result in a 30%-50% drop in fasting blood glucose, a 15% drop in glycosylated hemoglobin, and a 15% drop in LDL, which is something that should be strived for, both in terms of preventing diabetes and treating it.

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Why did I get diabetes if I don't overeat and exercise?

You like to ride your bike, you like mobbing for exercise, you eat more regularly, you don't like sweets, but you have a very annoying form of diabetes, and you don't know why, and you can't understand it.

In fact, you have these few like better, but storming is not good, and also the formation of diabetes there are other factors, such as environmental pollution, water pollution, food insecurity, emotional volatility, is not drinking, is often stay up late.

There is also a nutritional imbalance in the current food, vitamins are basically lacking, especially vitamin B plays a big role in sugar metabolism, not enough minerals in the food, such as selenium, zinc, iron, calcium, etc., and there is not much of a substance called bioflavonoids, commonly known as antioxidants, and then there is the idea of a balanced diet, but now the farming, cultivation, processing and other different in the past, the quality of proteins and other nutritional qualities and past There is no comparison.

Because we lack this knowledge, we feel like we're doing well, and we have diabetes, and actually have cardiovascular disease, gout, and so on, so it's important to popularize the knowledge of true scientific health care for the benefit of all.

I am happy to answer your question. The causes of diabetes are very complex, from a prevalence of 0.67% in the early 80's to the most recent statistics, which show a prevalence of 12%, which is a straight line increase, so to speak. The causes are complex, and diet is only one aspect. The influence of diet is also not just about overeating. I think developing diabetes may be considered in four dimensions. The first dimension: genetic factors: that is, the genetic level, there is no diabetes susceptibility genes, but the general public will not go to check. The second dimension: environmental factors, including the living and working environment is not polluted, also includes living and living to use the goods. In addition, there is no long-term chronic stress. The third dimension: lifestyle. Whether the life is regular, there is no bad habits, such as sedentary, long-term insomnia and so on. The fourth dimension is diet, which is also very important. Whether the diet is regular, whether the structure of the diet is reasonable, whether the food is clean and so on. Any of these aspects being affected may have an impact on the occurrence of diabetes. In fact, not only diabetes, but any chronic disease should be considered from these four dimensions to recognize the disease more comprehensively.

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Diabetes, do you have a clear diagnosis?

Diagnostic criteria for diabetes mellitus

A fasting blood glucose of more than 7.0 mmol/L or a blood glucose of more than 11.1 mmol/L at any time or a blood glucose of more than 11.1 mmol/L two hours after taking a sugar solution containing 75 grams of glucose is one of the three conditions in which the blood glucose exceeds the diagnostic criteria, and the symptoms can be..."

Of course, it's not surprising that there is if the diagnosis is truly definitive, as many causes of diabetes are hereditary, especially if the parents have diabetes, which is more prevalent.

Do you do long term exercise, do you do healthy eating, do you have a sweet tooth? Any unhealthy lifestyle? If there is, try to change, first from the diet exam, is in not working on drugs, insulin. Diabetes is not terrible. The key is to pay attention!

1. There are many factors that contribute to diabetes, diet and exercise are just one, like genetics, stress, late nights, and impatience.

2. like your age over 40 is also a risk factor, whether you are obese, whether you have high blood pressure and high blood cholesterol whether you were born with an oversized or low birth weight baby, ... are all risk factors.

I am like you to raise five children, the good food are saved for the children to eat, the husband to work hard to give her husband to eat, toiling all his life, but also did not eat a little good, the only worry more, think more, I want to ask God how I got diabetes, poverty all my life.

There is a genetic predisposition to diabetes. But good living, work routine and exercise habits are critical, while a healthy mindset is fundamental at the core.