Hi, I'm Simple Eats. I saw this question and couldn't resist coming in to answer it.

I used to have a period of time to sleep particularly bad, lying down, more than an hour can not sleep, it is difficult to fall asleep, the morning will also wake up early, so that the daytime the whole person has no spirit.

Then a colleague of mine, who knew about my situation, recommended two methods to me:
I. Drinking water with red dates. Wash red jujube, scald it with boiling water, then cut it, then soak it in boiling water and drink this water.

Second, boil water with sour jujube kernels, or soak them in water.

I listened to his advice, took the first method, with jujubes in water, at the same time they also added some goji berries and roses, every day to drink this water, after about a week or so, sleep quality has improved significantly.

So.Red dates in water, personally tested, is a significant effect on improving sleep, but whether it's the fastest or not, I'm not sure.

I suggest that if the quality of sleep is particularly poor, in addition to drinking red date water, you should also strengthen your exercise in general.

Above, is my answer to this question, I hope it can help you.

The fastest medication, do not want to take medication recommended health products melatonin, the domestic melatonin content is low, suggest that the U.S. origin, the content of the medicinal standard

Vegan Living for a Healthy Life

It's easy to fall asleep when you don't think about anything before bed.

Regulate your mind and drink a glass of milk every day

sour date kernel (Ziziphus jujuba var. spinosa)

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People's personality caused by some people, the sky is falling, he can sleep ah, does not affect his sleep.

There are people for whom the slightest thing affects his eating, drinking, and sleeping.

You have to have a big heart! Don't think about so many things. There is always relief in everything. There will be a result. You can't change it just by thinking about it. Just try your best!

Never take medication indiscriminately, it can have side effects.

You recite the Six Character Mantra. Relieve yourself of all disturbing thoughts and tranquilize your mind. This puts yourself to sleep as early as possible.

The first thing is to make sure that you have a normal routine and good habits, the second is to make sure that you do not look at your cell phone for a long time before going to bed, so as not to disrupt the melatonin secretion in the body, and finally to keep the darkness in the room, these are the basics.

Then consider what to take, there are lots of things that help you sleep, lavender, essential oils, foot soaks, etc., and lots of things that help you sleep, such as sour dates, melatonin tablets. You can cycle through them, if you can fall asleep by doing the ones mentioned at the top, then you don't need to think about the later ones, and then you can't think about medications that help you sleep.

There is a book called "Stanford Efficient Sleep Method" inside the idea is that people have a body temperature and body surface temperature temperature of two temperatures, usually the body temperature is higher than the body surface temperature of 2 degrees Celsius, people fall asleep when the body temperature will be lowered, and in the wakefulness of the body temperature will rise, and fall asleep when the body temperature and the temperature difference between the body temperature and surface temperature the closer the more likely to fall asleep, so in the 60-90 minutes before going to sleep, you can consider taking measures to raise the surface temperature will help you sleep. Therefore, 60-90 minutes before falling asleep, you can consider taking measures to raise the body surface temperature appropriately will help you sleep.

For example, 90 minutes before going to bed to take a hot bath bath, no daily bath conditions can be 60-90 minutes before going to bed to soak your feet, once the body surface temperature rises, the heat will be released through the capillaries densely covered by the hands and feet, so that it can effectively reduce the body temperature, the body temperature drops and helps to fall asleep.