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Many people have sleep problems, and the solution to the trouble starts with relaxation and the following things to keep in mind before going to sleep:

1. Avoid frequent napping especially in the evening or before bedtime;

2. Take a nap of no more than half an hour and finish it by 1:30 p.m;

3. Avoid lying in bed for long periods of time and no non-sleeping eye related activities in bed;

4. Maintain a regular bedtime and wake-up time; and

5. Avoid tea, coffee and other excitatory substances during the day, especially in the afternoon or evening;

6. Avoid alcohol, tobacco, full meals and activities that prevent sleep when approaching bedtime;

7. Avoid strenuous exercise 3 hours before bedtime;

8. Wake up from sleep without looking at the clock;

9. Adjust the bedroom environment;

10. Go to bed only when you feel drowsy; if you wake up in the middle of the night and cannot fall asleep, get up and repeat the step.

11, after lying down in bed first deep inhalation, feel from head to toe relaxation of the body muscles, such as eyebrows, mouth and other parts of the abandonment of distractions, quiet sleep.

Make it a habit and you'll fall asleep fast.

Ambulatory

If you can't sleep, you're not tired, you're not sleepy.

It is recommended to stay awake if you can't sleep, do something you like and just think of it as daylight.

Don't try to sleep, the harder you try to sleep, the more you can't sleep, and label yourself as having insomnia.

The best state is to relax, love what you want, stupid people have stupid blessings, heartless better, relaxation is not lazy ah, not to do nothing.

According to authoritative studies, people who have nothing to do are generally nervous and more prone to anxiety and depression.

To do things, to entertain, to exercise, it's time to get busy, get in tune with the natural rhythm, then eat well and sleep well.

On the question of insomnia, I am still very happy to answer, because I myself is one of the experience, and recovery, I use the solid dream herb (essential oils), on my role is really especially obvious, every day you can fall asleep really feel especially good!

You can't sleep at night, staying up late hurts your body, we all know that, how to fall asleep quickly?

I have a little trick here, is to always read a book, the heart calmed down, the brain does not think nonsense, not extraordinary try to read a book will certainly have the effect of

Exercise, work out, let your body feel tired, fall down and fall asleep. You see the station waiting room around the big backpacks out to play workers, sleeping side to side. You see construction workers at the construction site, the ground a lying newspaper or advertising paper face a cover, huffing and puffing, really a good sleep! Look at Hubei during the epidemic, hospital corridors and aisles, those doctors and nurses wearing protective clothing fell asleep, really tired, can not care about the image.

How to treat insomnia and depression?

Insomnia is due to anxiety, depression is also due to anxiety, if it is insomnia that leads to depression, adjust insomnia first, if it is depression that leads to poor sleep, adjust depression first.

Generally speaking, mental illnesses are causing sleep disorders, including depression, in this case, the first solution to the depressive symptoms, depressive symptoms are after experiencing failure and frustration, feel that they can't do it, their future is dark, there is no hope, the more you think, the more pessimistic you are, the anxiety is very high, and then there will be a depressive mood, or even depression. Adjust the patient's self-evaluation, change the negative automated thinking through practice, establish correct automated thinking, and consolidate the correct automated thinking through daily work and study. Depressive symptoms are eliminated, insomnia tends to reduce on its own, if you still can not sleep well, in the adjustment of insomnia.

Many insomniacs, is simply insomnia, is the previous anxiety and worry about things, are solved, do not exist, but still do not sleep well, the main reason is the wrong knowledge of sleep, the past experience of the formation of the fear of insomnia, through the study of the correct scientific knowledge of sleep, to reduce the expectation of sleep, alleviate the fear of insomnia, and then with the suggestion of the relaxation training methods, to achieve the state of lying in bed on the mood of calm.

Recovery is not difficult if the motivation to want to get well is strong and positive.

My fast sleep method is to listen to novels, I listen to novels 5-10 minutes quasi can fall asleep,, generally can not sleep, in fact, not doze off, but the heart is not quiet, thinking about more, it is a little distracted, resulting in sleep or poor quality of sleep, which is why some people listen to soothing music, counting sheep, deep breathing, etc. will be able to fall asleep very quickly because it is the heart is quiet, it will fall asleep.

I don't go to bed until after turndown every day. My husband's habit has to be listening to music before he falls asleep. My habit is to fall asleep by swiping on Jitterbug and cuddling with my phone.

What to do if you have chronic insomnia and can't sleep without medication? Physician gives sleep guide: 3 ways to help you fall asleep fast with fewer side effects

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Insomnia is very harmful to the human body. Mild insomnia on the human body caused by the harm is not very big, the more common is depressed, not much strength, look sickly. But long-term insomnia will lead to generalized weakness, metabolic abnormalities, the brain damage caused by the biggest lead to a decline in the body's immunity, resistance to a variety of diseases weakened early aging, shorten life expectancy, and of course, will affect the impact of work, study and life. r

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First, before going to bed to do a good job of preparation, walk before going to bed, before going to sleep with warm water bath soak feet, the water temperature is generally 38 to 40 degrees Celsius.

Sleeping position and the choice of sleeping gear, sleeping position right side lying position is good, sleeping gear board laying thick software is better, pillow to a fist or a fist and a half high is good.

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Second, sleep should be regular rise and fall, in line with the seasons, in line with the state of the rhythm of life.

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Third, deep breathing sleep method, lie flat on the bed, hands on both sides of the body, slightly closed eyes began to do deep breathing exercises, inhalation time to concentrate on the experience of gas flow through the nostrils, warm relaxation, into the oxygen, nourishing the whole body, slowly inhaled, and then slowly exhaled out of the exhaled turbid gas, will be a day of worries and sorrows all exhaled, and will still be focused on the feeling of exhaled, so that you will let yourself feel relaxed, gradually into a good state, and finally sleep peacefully.