First of all, a general principle: reduce the generation of cold and dampness, increase the cold and dampness to go, that is to say, away from the birth of cold and dampness of some habits, cold and dampness in the body for a long time will bring a variety of health hazards to the human body, the most common is the fear of cold, fatigue, weakness, limbs are not warm, women will also have menstruation problems, older people will also appear to decline in immunity, and so on.

4 tips to stay away from cold and dampness and reap the benefits of good health.

1、Don't eat or eat less cold and chilly food

The most common is seafood, cold drinks, and some chilled food fruits, etc., many people now like to eat milk tea, drinks, alcohol, ice, desserts, etc., these are easy to breed cold and damp food, must be adjusted from the dietary control, usually eat some mild to go cold and damp food.

2. Pay attention to the living environment

Stay away from water dampness more heavy places, such as: river, water, long-term living in the boat people are prone to cold dampness, daily life should also pay attention to the key parts of the warmth, especially do not take a cold shower, wash your hair with cool water, no matter what time to wash after the wash should be timely drying blow-drying, the neck and back and waist and abdomen, as well as ankles and lower limbs should pay attention to the warmth, especially in the winter, it is recommended to follow the principle of the spring cover and autumn freeze.

3, you can moxibustion foot soak to get rid of cold dampness

Moxibustion of some points can effectively remove the cold and dampness in the body, moxibustion can be warm, cold, Shu meridian, replenish the body's yang, it is recommended that the daytime moxibustion-based, the most common points are: foot Sanli points, Guanyuan points, Shenque points, large vertebrae points, the fate of the point, etc., but also recommend that you can go to bed at night before hot water to soak your feet to get rid of the cold and dampness, soak your feet, you can also add the leaves of the moxa leaf, ginger, and so on.

4, you can exercise sunshine to increase Yang Qi dispel cold dampness

A certain amount of exercise every day, you can improve the body's immunity, better metabolism, effectively get rid of the body's cold and dampness, you can also choose outdoor sports, not only sunshine to replenish the yang, and yang enough cold and dampness will naturally be abated, especially weak and prone to disease of the population.

Body moisture heavy cold, take an hour a day time to exercise, just start the movement can start from walking, walk every day first half an hour, ten days after the walk an hour a month after the brisk walk an hour to the body slightly sweat, you can also do other favorite sports such as square dancing, table tennis, badminton, etc. Slowly every day to sweat a little body moisture exclusion, the body increases the heat will not be afraid of the cold, I think! Exercise faster than the effect of taking medication, besides, it is medicine three poisons, this is my own personal experience, I hope that my sharing can help you.

Dampness heavy, first and living habits have a relationship, to regulate the first from the living and eating habits to start, must be raised off bad like. For example, spicy cold food as little as possible to eat or not eat, less air conditioning in the summer, too short skirt, women's cold into the body are basically from the feet thighs, winter do not want to look good in order to love the United States to wear a beautiful freezing, these are we usually do not pay attention to.

At the same time also moderate exercise, exercise also helps detoxification to promote blood circulation. The most important thing is to begin to regulate your spleen, stomach and kidneys, so that these three organs to restore the physiological function of normal functioning, row rows of intestinal garbage in the body, the basic conditioning more than three months slowly can see the effect.

Dampness is effective when both the symptoms and the root cause are treated!

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The clinical manifestations of heavy dampness are: heaviness in the head, sleepiness and fatigue, unformed stools, and a white and greasy tongue. But generally does not appear the phenomenon of fear of cold, if the dampness is heavy coupled with fear of cold, then there are two main situations: one is cold and dampness trapped spleen, and the second is the spleen and kidney yang deficiency.

Cold and dampness trapped spleen: the cause of the disease is mostly due to excessive consumption of cold things, such as a large number of fruits, drinking carbonated beverages, or the spleen and stomach did not pay attention to the insulation of the cold caused. When the spleen yang is injured, water and dampness cannot be transported and transformed, resulting in symptoms such as abdominal and stomach congestion, diarrhea, and cold hands and feet. For treatment, you can use Pili Zhong Wan (附子理中丸).

Spleen and kidney yang deficiency: Either the spleen is deficient for a long time leading to kidney deficiency (e.g. chronic colitis), or kidney yang insufficiency affects the spleen (e.g. excessive indoor labor injures the kidneys). The spleen is responsible for transportation, the kidney is responsible for water, these two organs are the most important for the metabolism of water and dampness. When yang is injured, water-dampness stagnates in the body, resulting in fatigue, fear of cold, loose stools, and other signs of yang deficiency and heavy dampness. For treatment, Jin Gui Kidney Qi Pill can be used. It is best to treat with moxibustion Guanyuan, Spleen Yu and Kidney Yu.

The body heavy dampness first consider the spleen qi deficiency, because the spleen is the main transportation, spleen deficiency can not transport water dampness, which in turn manifests itself as heavy dampness such as: the body sleepy, easy fatigue and fatigue, sticky stools, poor appetite, obesity and so on. Fear of cold is a manifestation of yang deficiency, indicating that the further development of the disease injures the body's spleen yang and even kidney yang, 'yang chemistry qi, yin shaping', yang deficiency can not be transformed qi, water and dampness is not transformed resulting in more heavy dampness.

Conditioning Methods:

1, life regulation: spring and summer rain, heavy moisture, it is best to reduce exposure to wet environment, do not sleep directly on the floor, it is best to sleep on the floor with a certain distance from the bed. Reduce going out on rainy days, avoid getting wet, don't wear wet clothes, cover wet quilts. Dry your body well after bathing and blow dry your hair. Avoid living in a damp and cold environment, keep the room dry, and in rainy weather, close the windows and doors, and pay attention to prevent the moisture outside from taking the opportunity to invade the body. When the weather turns good and the humidity decreases, you should open the windows in time to let the air circulate and take away the humidity indoors, making the indoor air dry.

2, dietary management: usually should be less salt, should be light, quit smoking and alcohol, avoid eating cold, ice drinks or cool fruits and vegetables, such as lettuce, watermelon, bitter melon, lotus root, cucumber, persimmons, crabs and so on. Add green onions and ginger when cooking every day to reduce the cold nature of vegetables. Eat more hot foods such as: chili peppers, mutton, dog meat, oranges, ginger and so on.

3, sports conditioning: exercise sweating is a very good way to go dampness, dampness is heavy people can not be too much in the summer open air conditioning, fans.

4, foot bath conditioning: every night, insist on using mugwort leaves, pepper, ginger boiled water foot soak, can get rid of moisture in the body.

5, moxibustion regulation: through moxibustion Fenglong, foot Sanli, Guanyuan and other points, can be very good to play the role of warming the Yang drainage dampness.

6, Chinese medicine: you can use Cangzhu, Poria, Gorgon fruit, fried Coix Seed powdered porridge to drink, to get rid of moisture in the body is very effective. If the rain can be hot ginger soup to dispel body moisture, ginger soup can be effectively dispersed out of the body water. Usually cook porridge, stir-fry vegetables can also put some ginger.

These are daily adjustments, for your condition I am afraid you need to strengthen the spleen to remove dampness, warming the yang and qi of the traditional Chinese medicine tonics for a period of time, because dampness viscous most difficult to get rid of, and finally I still recommend that you find a Chinese medicine practitioner through the dialectic adjustments, because traditional Chinese medicine adjustments often need to be individualized treatment plan.

overweight (baggage, freight)

Dampness is a yin evil, just like only when the weather is very humid, waiting until the clouds are dark, rainfall will occur. And when the weather is sunny, the water dampness evaporates and it becomes dry. Dampness is a yin evil that damages yang qi, which is insufficient to keep our bodies warm, so we become afraid of cold. The medical sage also said, "When one is sick with phlegm and drink, he should use warm herbs to harmonize it." Water-dampness and phlegm-drinking are a class of substances, and the application of warm herbs for treating water-dampness is also a great way to treat it.

There is a saying by Ye Tianshi that also treats dampness. "Tong yang is not warmed, but urination is facilitated", what does this mean? This is to say that to treat dampness, warming and tonifying yang is not the right way; supplementing yang may also turn heat into heat, leading to dampness and heat. Treatment of dampness is the main method of diuresis, dampness with the urine out of the body, water to drive away the natural Yang can achieve the purpose of warming the body.

Is there any contradiction between the two treatment options? One says that it should be harmonized with warm herbs and the other says that it is not in warmth, so which one is correct? Both are correct, and there is no contradiction, just different perspectives. Not in the warm, not not use mild drugs, but that warm drugs are not the main, like Ling Gui Zhu Gan Tang, Gui Zhi just play a role in warming Qi, Poria and Atractylodes are the main drugs, and the amount of Poria is greater than the amount of Atractylodes, Poria, Gui Zhi, Zao Zao, Licorice Tang Poria's amount of Poria is even more than the amount of Gui Zhi, which is the same is not in the warm, the warm is only for urinary tracts, so the two do not contradict each other.

1. Avoid cold, spicy and stimulating food.

2. Avoid air conditioning in the summer, the fan can not be blowing against, and after sweating can not blow the wind.

3. Usually have little or no cool water to wash hands, and avoid cool water when doing housework.

4. Protect three areas, neck, abdomen, and ankles. Rest and keep warm.

5. Develop a workout routine that suits you, such as jogging, yoga, to regulate your body functions.

You are more of a medication with herbs.

There is no doctor to know, there are parties to adjust, what parties? The first thing you need to do is to say what you want to do, and who else can say what you want to do? ，身安力于真，真安力于裸，骡安理于奔，本安理于鯤，鯤鹏展翅，筋血活络，哪里还有湿呀？ Wet is urine, the bird is the wing, meaning that Jin An also ...... fly also ...... hahahahahahaha ......