In the case of good blood sugar control, appropriate to eat a few, not a big problem, but should reduce the intake of staple food. The goal of diabetes control is not to let the patients can not eat anything, but let them like normal people, can eat a little bit, but pay attention to its "amount", like "meat food″ category, can only be eaten for 3-5 days a little bit, after all, it is a high-calorie food, eat more easy to cause elevated blood glucose ....... After the meal, the appropriate exercise of the body, the excess fat consumption, but high sugar-containing food is absolutely can not eat....

Can I eat grapes if I have high blood sugar? Grapes are a favorite fruit of most people, it is very tasty with sweet and sour, grapes contain glucose, carbohydrates, proteins, fruit acids, etc., has the effect of strengthening the spleen and stomach.

Patients with high blood sugar, for the sake of their own health, or follow the doctor's advice to control their mouth, it is best not to eat. If, indeed, want to eat can't, thought then produce some what pressure, is not conducive to the recovery of the condition. You can eat a few, never eat more to avoid bad for your body. In short, grapes and other fruits are high in sugar, as far as possible, do not eat, it is good for your body.

According to Chinese medicine, grapes are flat in nature, and have the effect of tonifying qi and blood, nourishing yin and generating fluids, strengthening tendons and bones, and facilitating urination. Fresh grapes contain about 80% water, rich in nutrients, also contains tartaric acid, oxalic acid, citric acid and other nutrients. Grapes have a high production capacity, and the energy mainly comes from the sweet flavor of carbohydrates in grapes, mainly glucose. Although grapes are nutritious and beneficial to health, diabetic patients, especially those with substandard blood sugar control do not eat or can not eat more.

Diabetics should eat grapes with caution:

　　First of all, grapes are rich in minerals, including the highest content of potassium, if diabetic patients with diabetic nephropathy, often combined with hyperkalemia, at this time should strictly limit the intake of potassium, so diabetic nephropathy patients can not eat grapes.

　　In addition, glucose is a monosaccharide, which is directly absorbed in the intestines, rapidly and completely. Due to the impaired function of the pancreatic islets in diabetic patients, insulin secretion is relatively insufficient, resulting in a decrease in the activity of glucokinase, a decrease in glucose into the muscles and adipocytes, a decrease in the utilization of glucose, and an increase in blood glucose. Grapes contain high sugar content, and glucose-based, diabetic patients eat blood sugar will rise, sugar lovers eat must be moderate.

　　It should also be noted that after the grapes are made into raisins, most of the nutrients in the grapes are concentrated in the raisins, the sugar content can be as high as seventy-seven percent, and diabetic patients should not eat more raisins.

How do diabetics eat grapes?

　　Diabetic patients can be in blood, urine sugar control is relatively stable, fasting blood glucose <7.8mmol / L or 2 hours after the meal blood glucose <10mmol / L, can be consumed at two meals or before going to bed, but also to reduce the corresponding staple food. Experts suggest that sugar patients should arrange their diets according to their body weight, about 70 kilograms of patients, the daily calorie requirement is about 2,000 kilocalories. If a patient eats grapes after a meal, it should not exceed 200 grams, which is about 30 grapes.

Is it true that people with high blood sugar can only shy away from the sweet taste of grapes? To answer this question, it is important to understand the nutrients contained in grapes.

There are many kinds of grapes, different kinds of grapes contain slightly different nutrients, in general, every 100 grams of grapes energy is about 44 kcal, containing 88.7 grams of water, 10.3 grams of carbohydrates, a small amount of protein, fat and rich in vitamins and minerals, of which 104 milligrams of potassium, magnesium 8 milligrams of sodium 1.3 milligrams of vitamin C 25 milligrams of vitamin E 0.7 milligrams, Carotene 50 micrograms. Resveratrol contained in grapes is a highly biological natural polyphenol, also known as astragalus trisphenol, which is a chemopreventive agent for tumors, as well as a chemopreventive agent for lowering platelet aggregation, preventing and treating atherosclerosis, and cardiovascular and cerebrovascular diseases.

For people with high blood sugar, the key to dietary treatment is to manage the quantity and quality of sugar intake. In terms of quantity, it is generally recommended that people with diabetes consume 55-60% of their energy in sugars per day. In terms of quality, try to choose foods with a low Glycemic Index (GI), which allows blood sugar to rise slowly so that insulin can work better. Avoid monosaccharides such as glucose that can be absorbed directly, so that they are not absorbed too quickly resulting in a large increase in blood sugar. Grapes not only have a low sugar content with a GI value of 43, which is a low GI food, the glycemic load (GL value) of grapes is also at a low level of 4.4.

When blood glucose control is ideal, grapes can be eaten at the right time and in the right amount, i.e., the consumption time should be between meals, such as around 10 a.m. and 4 p.m., mainly in the form of additional meals, and the total amount of grapes consumed per day should be limited to 200 grams. When blood glucose is unstable and the postprandial blood glucose level is higher than 11.1 mmol per liter, it is recommended not to eat grapes as well as other fruits for the time being.

Dr. Ma's Health Mission Master's Student Ho Hoi Yung

Diabetics should eat grapes with caution.

First of all, grapes are rich in minerals, including potassium content is the highest, if diabetic patients with diabetic nephropathy, often combined with hyperkalemia, at this time should strictly limit the intake of potassium, so diabetic patients with nephropathy can not eat grapes.

In addition, glucose is monosaccharide, directly absorbed in the intestinal tract, quickly and completely, due to the impaired function of the pancreas in diabetic patients, insulin secretion is relatively insufficient, resulting in a decline in the activity of glucokinase, into the muscle and fat cells of glucose is reduced, glucose utilization is reduced, blood glucose rises. Grapes contain high sugar content, and glucose-based, diabetic patients eat blood sugar will rise, sugar lovers eat must be moderate.

It should also be noted that grapes made of raisins, grapes in most of the nutrients in the raisins were concentrated, the sugar content can be as high as 77 percent, diabetic patients can not eat more raisins.

Second, how to eat grapes for diabetics

Diabetic patients can be in the blood, urine sugar control is relatively stable, fasting blood glucose <7.8mmol / L or 2 hours after the meal blood glucose <10mmol / L, can be eaten at two meals or before going to bed, but also to reduce the corresponding staple food. Experts suggest that sugar patients should arrange their diet according to their own weight, about 70 kilograms of patients, the daily calorie requirement is about 2,000 kilocalories. If a patient eats grapes after a meal, it should not be more than 200 grams, which is about 30 grapes.

The classic pairing of grapes for sugar lovers

Many diabetics are worried about grapes, not knowing whether they should or should not eat them, and the reason for their hesitation is that they are afraid of elevated blood sugar. In fact, whether it is grapes or other easy to rise sugar food, as long as with the flow of healthy particles to eat together, do not have to be afraid of postprandial blood glucose spike flow of healthy particles by doctors as the "food of the best partner". Flow Health granules will enter the small intestine with grapes, adsorb and wrap the monosaccharide molecules in grapes, slowing down the absorption of monosaccharide molecules by the intestinal mucosa, so that the two-hour high blood sugar peak after meal can be improved to a six-hour slow absorption of monosaccharides, so that the postprandial blood glucose can be stabilized and controlled. LiuJian granules play a physical role in our body, will not damage the function of pancreatic islets and other tissue cells, and play a role in delaying complications. With long-term use of Flow Health Granules, sugar lovers can stop taking hypoglycemic drugs and can eat not only grapes but also other foods with confidence.

Grapes are not only flavorful and delicious, but also highly nutritious. Mature berries in the grape sugar content of up to 10% -30%, mainly glucose. Grapes in a variety of fruit acids to help digestion, appropriate to eat more grapes, can be healthy out of the mouth and stomach. Grapes contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins B1, vitamin B2, vitamin B6, vitamin C and vitamin P, etc., but also contains a variety of amino acids needed by the human body, eating grapes on neurasthenia, fatigue is very beneficial.

Studies have found that grapes are better than aspirin at stopping blood clots from forming, and can lower human serum cholesterol levels and reduce platelet cohesion, which can play a role in preventing cardiovascular disease.

So can diabetics eat grapes?

First of all, grapes are rich in minerals, including the highest content of potassium, if diabetic patients with diabetic nephropathy, often combined with hyperkalemia, at this time should strictly limit the intake of potassium, so diabetic nephropathy patients can not eat grapes.

In addition, glucose is a monosaccharide, which is directly absorbed in the intestines, rapidly and completely. Due to the impaired function of the pancreatic islets in diabetic patients, insulin secretion is relatively insufficient, resulting in a decrease in the activity of glucokinase, a decrease in glucose into the muscles and adipocytes, a decrease in the utilization of glucose, and an increase in blood glucose. Grapes contain high sugar content, and glucose-based, diabetic patients eat blood sugar will rise, sugar lovers eat must be moderate.

It should also be noted that after the grapes are made into raisins, most of the nutrients in the grapes are concentrated in the raisins, the sugar content can be as high as seventy-seven percent, and diabetic patients should not eat more raisins.

How do diabetics eat grapes?

Diabetic patients can be in blood, urine sugar control is relatively stable, fasting blood glucose <7.8mmol / L or 2 hours after the meal blood glucose <10mmol / L, can be consumed at two meals or before going to bed, but also to reduce the corresponding staple food. Experts suggest that sugar patients should arrange their diets according to their body weight, about 70 kilograms of patients, the daily calorie requirement is about 2,000 kilocalories. If a patient eats grapes after a meal, it should not exceed 200 grams.

7 tips for stabilizing blood sugar:

1, appropriate consumption of food containing high fiber, such as cornmeal, oatmeal, sorghum rice, celery, leeks, bean sprouts and so on. They contain a high amount of fiber, moderate consumption can reduce postprandial blood glucose, improve glucose tolerance, reduce the amount of insulin. It can also lower blood lipids and slow down the hunger of diabetics.

2. Eat less and more meals. Eat three meals a day in four to five times, can prevent the absorption of a large amount of glucose after a meal caused by a sharp rise in blood glucose, reduce the burden on the pancreatic islets.

3, adhere to one boat energy cabin experience. The low-pressure low-oxygen environment of the One Boat Huaneng cabin can make the blood red blood cells increase, effectively increase the body's oxygen uptake capacity, and oxygen transportation and absorption capacity, can exercise blood vessels, enhance cardiopulmonary function, regulate respiratory movement, mildly improve the PH value of the body, improve sub-health, diabetes and so on.

4, insist on walking 1.5 kilometers a day, can make the body cells more receptive to insulin, better control of blood sugar levels.

5. Develop the habit of going to bed early and getting up early to ensure 8 hours of sleep every day. Lack of sleep can lead to abnormal changes in blood sugar and insulin, which is not conducive to the stabilization of blood sugar.

6, do not be too hungry. When people are hungry, blood sugar will drop sharply, and after eating, the gastrointestinal tract absorbs a large amount of glucose, forcing the pancreas to release more insulin, which is not conducive to the stabilization of blood sugar.

7, after dinner it is best to see a comedy, you can also look at the sketches or comedy. After the meal people a happy, will significantly reduce the level of elevated blood sugar.

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