Diabetics can eat grapes, the key is how and how much?

Grapes belong to berry fruits in fruit classification, which are sweet and sour, fresh and juicy, and rich in nutrients. Take Jumbo grapes as an example, every 100 grams of grapes contain 87.0 grams of water, 0.4 grams of protein, 0.2 grams of fat, 12.0 grams of carbohydrates, 0.4 grams of dietary fiber, 128 milligrams of potassium, 6 milligrams of magnesium, and 50 kilocalories of energy.

The nutritional composition of grapes will change when they are made into raisins. Each 100 grams of raisins contains only 11.6 grams of water, carbohydrates can be as high as 83.4 grams, 995 milligrams of potassium, 45 grams of magnesium and 341 kilocalories of energy.

As you can see, a large portion of grapes is water, followed by carbohydrates which are often referred to as glucose and fructose; and carbohydrates make up the majority of raisins.

Whether diabetics can eat grapes or not, you need to know about the glycemic index and glycemic load of grapes. The glycemic index of grapes is 48, which is a low glycemic index food. The glycemic load per 100 grams of grapes is 4.3, which is a low glycemic load food. If a diabetic eats 200 grams of grapes, the glycemic load is 8.6, which is also a low glycemic load food. The glycemic index of raisins is 64, which is a medium glycemic index food, the glycemic load per 100 grams of raisins is 53.4, which is a high glycemic load food, and the glycemic load of 25 grams of raisins is 13.3, which is a medium glycemic load food. Therefore, diabetics can eat a moderate amount of fresh grapes, raisins need to eat a limited amount.

The Dietary Guidelines for Chinese Residents (2016) suggests ensuring a daily intake of 200-350 grams of fresh fruit, and that fruit juice is not a substitute for fresh fruit. It is OK for diabetics to eat 200 grams of grapes, but raisins are not recommended.

Grapes also contain anthocyanins, polyphenolic compounds and other phytochemicals, which have anti-tumor, antioxidant and immune-enhancing effects. Grapes contain organic acids such as tartaric acid, which can stimulate the secretion of the human digestive glands, promote appetite, and facilitate the digestion of food, as well as, at the same time, the stability of vitamin C has a protective effect.

Dr. Zhang Jianfen, Dr. Ma's Health Group

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Sugar lovers can still eat glucose in moderation. When you hear about grapes, your heart will be anxious, grapes and "glucose" is just one word away, grapes will make people's blood sugar soar, grapes in people's eyes must be sweet and juicy, glucose content of the existence of a larger, grapes do contain a lot of glucose, sucrose content, 100g grapes in the carbohydrate content of 12g, but this does not mean that sugar lovers can not eat grapes at all. 12g, but this does not mean that sugar lovers can not eat grapes at all, grapes are rich in dietary fiber, can inhibit some of the rate of sugar absorption, in addition, the water content of grapes is extremely high, 87g in 100g are water, so relatively speaking, the glycemic load of glucose is very low.

We also need to understand the glycemic index and glycemic load of foods. Glycemic index represents the ability of food to raise blood glucose per unit of time, the lower the glycemic index of the food, the more suitable for sugar lovers to eat, generally speaking, fruits higher than 55 belong to the high glycemic index of fruits, not suitable for sugar lovers to eat, but the glycemic index of grapes is only 48, which belongs to the middle glycemic index of fruits, and in fact, it is OK for sugar lovers to consume appropriately; in addition, there is also the glycemic load, the glycemic load is roughly described as How much of the unit volume glycemic factor, and glucose because of the water content, sugar is more sparse, so the glycemic load is lower, only 4.3, comprehensively speaking, glucose is still more suitable for sugar lovers to eat fruit, but can not be open to eat.

Relative to glucose, the sun-dried glucose is a different story, raisins glycemic index of 64, while the glycemic load is as high as 53, is not very suitable for sugar lovers to eat, must be limited to eat. In addition, fruit juice can not be equated with fruit, after juicing dietary fiber loss is high, and sugar concentration, not only sugar increased, and can inhibit the rise of blood sugar dietary fiber is also reduced, so it is best to eat fresh fruit fresh.

Grapes are rich in nutrients, a variety of minerals, vitamins, so it is a good choice for sugar lovers to eat some grapes. Sugar lovers can choose to eat fruit when their blood sugar is a little lower to eat, such as between meals, after exercise, but do not recommend eating fruit after meals, after meals is supposed to be a faster rise in blood sugar time period, eating grapes will make blood sugar rise faster.

You can eat it, but in moderation.

Whether diabetes is suitable to eat a certain food, the first depends on the sugar content of this food, and the second depends on the glycemic capacity of this food, whether it causes a rapid rise in blood sugar after meals. Grapes this fruit taste very sweet, eat than apples, pears, peaches sweeter, sugar lovers are afraid to stay away, but be careful, eat sweet does not mean high sugar content, but with the type of sugar. Sugar in the fruit mainly sucrose, glucose, fructose, which is the highest sweetness is fructose, about 1.8 times the sucrose, if the proportion of fructose in the fruit is high, eating will be extra sweet, and grapes are precisely the proportion of fructose relative to apples, pears, peaches are relatively high, so naturally, eat up more sweet. In fact, its sugar content is 10.3%, lower than peach (12.2%), pear (13.3%), apple (13.5%), compared with bananas, jujube, it is actually much safer. On the other hand, the glucose index (GI) of grapes is not high, GI 43, the ability to raise blood sugar than pineapple, mango, kiwi, watermelon, bananas and so on a lot lower, in the many fruits in the family at best for the medium GI of a kind of, so the synthesis of these two aspects, grapes for diabetics is not a terrible "no-go" area! Grapes are not a terrible "no-go area" for diabetics when you look at these two aspects together.

Nevertheless, for diabetics, diet is always inseparable from a general principle is to grasp the total amount of food, that is to say, no matter what to eat, can not be carefree open to eat, such as apples, pears, peaches, apricots, plums, cherries, grapes, these GI lower, sugar content is not too high (10%) or so of the fruits you can eat a little bit of every day, control in the 200 grams of about it.

Another tip for you, you can use fruit as a meal to eat, because within a meal if you eat too much sugar will increase the burden on the pancreas, it is generally not recommended to eat fruit with the main meal or immediately after the meal, you can choose to eat two meals (such as 10:00 a.m. or 15:00 p.m.) or eat an hour before going to bed, can be eaten once or twice a day, the total amount of 100-200 grams.

Florist: Chi Ping (National Public Nutritionist Grade II, Wang Xingguo Nutrition Special Training Course IV) Original Creator of Nutritional Science Popularization Nutritional Issues Frequently Asked)

This issue is a lot of " sugar lovers " they care about. The sugar content of fruit is as follows: pear 10%, apple 12.3%, watermelon 3% to 5%, mainly fructose; citrus for 11.5%, peach 10.9%, mainly sucrose; strawberry 6%, grapes 9.9%, mainly fructose and glucose.

It is true that the sugar content of fruits is higher than that of vegetables, but fruits also contain a lot of dietary fiber and vitamins. Vitamins in vegetables are inevitably lost after high-temperature cooking and stir-frying, while fruit consumption does not need to worry about this problem, and is more easily absorbed by the body. Grapes belong to the medium sugar content of the fruit, diabetic patients in the case of good blood sugar control, although you can eat, but also pay attention to the time of intake and the amount of intake.

Auspicious and peaceful afternoon Northwest Big Cat Brother!

Everything in moderation, diabetic patients should pay more attention, regardless of clothing, food, housing and transportation should be more careful than normal people, especially to eat, be more careful for the important, daily control of total intake, high sugar value of less to eat, eat snacks in order to taste the main, so it is recommended that fewer grapes, do not eat raisins. Wish you a good summer! Thank you! (For more authoritative, more detailed content can read others interpretation)

Many people think that if you have diabetes, you can't eat this or that, especially sweet things. In fact, diabetic patients in addition to particularly high blood sugar, or when combined with some serious complications, the general food can be eaten, grapes are no exception, grapes in addition to sugar, but also contains a variety of inorganic salts, vitamins and a variety of physiological functions of the material, it is said that the grapes also contain flavonoids, which is a powerful antioxidant, can be anti-aging, and can be cleared of free radicals in the body. It is very beneficial to the human body. Diabetics can actually eat grapes, the key lies in how much to eat and when to eat.

We usually eat grapes feel that grapes are very sweet, because grapes contain high sugar content, 100g of grapes containing about 15-25g of sugar, mainly glucose, converted into calories about 60-100 calories, that is to say, 2 two grapes is equivalent to about half a couple of rice. If not controlled, a large number of food, blood sugar will certainly soar. So what can you do to satiate your appetite without raising your blood sugar? Assuming that a diabetic patient eats two grapes (about 20 grapes) a day, he will have to eat half a dozen of rice during meals, so that the total number of calories does not increase, and blood glucose is not easy to rise. In addition, it is best to eat between meals, not on an empty stomach or just after eating immediately eat grapes, and do not once a large number of serving, which is likely to cause a sudden rise in blood sugar. To be especially reminded that the general diabetic patients in the fasting blood glucose more than 8mmol / L, postprandial blood glucose more than 10mmol / L, especially like some acute complications of diabetes blood glucose is particularly high, such as: ketoacidosis, hypertonic coma patients or control a little bit of mouth, and so on, blood glucose control up to the standard and then appropriate to solve the craving.

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Another hot summer, a variety of fruits in particular, grapes not only look delicious, but also eat very tasty, and therefore favored by many people, then, for diabetics such special groups of people with very strict dietary requirements, can eat grapes?

Grapes are a particularly good fruit, fresh grapes in summer with high water content, about 80%, while it contains a variety of nutrients, grapes in the sweetness is mainly glucose-based, therefore, diabetic patients eat grapes to be cautious, each person has according to their own blood glucose control and flexibility, not that diabetic patients a grape can not be eaten, according to the characteristics of the sugar content of grapes and their own According to the characteristics of the sugar content of grapes and their own blood glucose value, moderate eating grapes or can, but if diabetes combined with complications of kidney disease, this situation is not eat grapes, because diabetes combined with nephropathy, electrolytes will appear high blood potassium, grapes in the potassium content is very high, so this situation is not eat grapes.

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Many diabetics start to avoid sugary fruits such as pears, sugar cane, grapes, etc. after they realize they are diabetic.

So can diabetics eat grapes or not, Dr. Small Eyes explains today.

What exactly is the sugar content of grapes.

Grapes are actually part of aFruits that contain more sugar, especially purple grapes contain more sugar. Therefore, for purple grapes with higher sugar content, purple grapes for diabetics, it is better for diabetics not to eat them.

diabeticIt is better to avoid eating cooked purple grapes to avoid further aggravation, and I hope it is important for every diabetic.

Is it that diabetics can not eat grapes, in fact, if you want to quench your thirst, you can always know how to eat a little.

If you're diabetic and you want to eat grapes to satisfy your cravings, you can eat one or two grapes to satisfy your cravings because the sugar content of one or two glucose won't be as severe as you might think.

And, you'd better not choose to eat grapes after you've eaten a full meal, becauseThis is the time of year when blood sugar rises the fastest, so people eating at this time of year may have the fastest rise in blood sugar.

It's best to choose to eat 1-2 grapes between meals when you feel a little hungry to satisfy your cravings.

Each diabetic can share if they usually eat grapes and if eating grapes is bad for their blood sugar elevation.

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Diabetics are careful to eat fruit, after all, the fruit is basically sweeter, grapes as a common fruit, good taste, there are many varieties, and high nutritional value, containing a large amount of glucose, amino acids, fruit acids, vitamin a, vitamin c, vitamins and other nutrients.

Although we have always emphasized that there are no absolute contraindications in the diet of diabetic patients, as long as the blood sugar control is stable, almost all the food can be eaten a little bit, just pay attention to the control of the amount of intake, control the total calories.

Still, it's important to remind diabetics here that even if your blood sugar control is relatively good, try to choose those who areLow glycemic index, low sugar contentfoods so that consumption has less of an impact on blood sugar and contributes to the stabilization of the condition.

Grapes, as a fruit, are rich in glucose and fructose, and are very sweet when ripe, as the sugar content varies with the variety.

Can diabetics eat grapes?

Still: with stable blood sugar control, diabetics can eat a little bit of grapes between meals as appropriate, but never more.

Here's why exactly.

Nutritionally.The sugar in grapes is mainly glucose, which is easily digested and absorbed by the body.carbohydrate, it is easy to quickly raise blood sugar after eating large quantities. Some people with type 1 diabetes, if a large number of eating grapes will lead to a significant increase in blood sugar, there is a risk of inducing diabetic ketoacidosis.

Moreover, grapes are rich in potassium, if the sugar lover also suffers from kidney disease, often combined with hyperkalemia, we must strictly limit the intake of potassium, and is not suitable for consumption of potassium-rich grapes.

In terms of sugar content.Although the glycemic index of grapes is around 43, which is a low glycemic index food. However, the sugar content of grapes is between 10% and 27%, making them a higher sugar content food.

The reason why the sugar content of grapes has such a large span, and the variety of grapes, among them, Xinjiang nuclear-free white grapes contain basically more than 20% of sugar, sugar lovers should eat less.

Red rose grapes, horsemilk grapes and purple grapesRelatively low in sugar, it can be consumed in moderation by sugar lovers with stable blood sugar.

In addition, most of the nutrients in grapes are concentrated in raisins, raisins have a glycemic index of about 63, the sugar content can be as high as 77%, diabetics remember to try not to eat raisins.

Precautions for eating grapes

1, in the blood sugar control is stable, that is, fasting blood sugar is less than 8, two hours after the meal blood sugar does not exceed 10 when you can eat some grapes;

2, grapes contain high sugar content, sugar lovers eat grapes once do not exceed 15 grapes, control within 100-200 grams;

3, it is best to eat grapes between meals, at the same time the calories of grapes into the total calories of the day, to reduce the meal staple food or other food intake, an average of about 200 grams of grapes about grams to provide 90 kcal calories.

4, pay attention to the choice of varieties of grapes: recommend sugar lovers to choose the relatively low sugar content of red rose grapes, horse milk grapes and purple grapes, rose, red grapes, red grapes, giant grapes, sugar content and energy are relatively high, do not recommend sugar lovers to choose.

5, the sugar content and glycemic index of raisins are relatively high, sugar friends should not be eaten, in addition to dried mango, dried apples and other dried fruit are generally higher than the sugar content of the whole fruit, which is sugar friends should pay attention to.

6, the skin and seeds of grapes are also very nutritious, diabetics in eating, you can wash the grapes, even after the skin with the seeds eaten together.

7, in general, diabetic patients eat about 200 grams of fruit per day, you need to subtract about 50 grams of staple food.

In daily life, diabetics need to pay attention to control the intake of grapes and other foods with high sugar content, but also pay attention to eat a light diet, do not overeat, eat less high oil and high fat food, adhere to the exercise, improve immunity, and when necessary with the use of medication, it will be able to control the blood sugar well.

Summary: With better blood glucose control, diabetics can consume 100-200 grams of grapes in small quantities between meals, preferably choosing varieties of grapes with lower sugar content such as red rose grapes, horse milk grapes and purple grapes, and, at the same time, they need to control the total calories of the day and reduce the intake of other foods.

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Diabetics can certainly eat grapes, as one of the favorite fruits, how can we ignore its deliciousness? Especially in the summer, cold water soaked grapes taste sweet and refreshing, it is really a favorite!

There are many types of grapes with different calorie contents, but the difference is not that big, so we will analyze them based on the values provided in the web, as follows:

Every hundred grams of grapes contains 43 kcal, we calculate according to the weight of a grape 9 grams, then the calories contained in this one grape is about 4 kcal, for diabetic patients, the best to control the calories of the meal within 90 kcal, and in order to ensure that the total calorie intake of the day remains unchanged, the 90 kcal need to be "saved" from the previous meal! The 90 kilocalories need to be "saved" from the previous meal in order to keep the total daily calorie intake constant;

According to the data provided above, we can calculate: 90 kcal is equivalent to 22.5 grapes; that is to say, it is best for diabetics not to consume more than 22 grapes at a time, and in addition, we would like to clarify the following:

1. Grapes can best be consumed 2 hours after the end of a meal;

2. In any case, it is necessary to ensure that the total daily calorie intake remains unchanged;

3. Pleaserefrain fromJuice the grapes and drink them!

The above is for reference only!