You can eat anything, just don't get stuffed up, this stuff is a fool's errand created by the so-called experts. Time will prove them wrong. This so-called glycemic index or load. It doesn't mean much to sugar lovers.

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Berries have less sugar and are not high on the glycemic index.

GI is the glycemic index.

Berries include: raspberries, blueberries, figs, kiwis, grapes, etc. Berry fruits are thin-skinned and juicy.

But it is truly not recommended that you eat fruit, fructose is metabolized in the liver, eating too much aggravates the burden on the liver, and may also lead to fatty liver, fatty liver leads to insulin resistance, insulin resistance leads to diabetes.

You now if you have blood sugar ask for sugar, don't eat sweets, sweet, grains, try to avoid them.

GI index refers to the food glycemic index, low GI food is food with lower calories, for diabetic patients low glycemic index food can avoid postprandial blood glucose spike, for diabetic patients to stabilize blood glucose is not good. So eating low GI food is the best food for diabetics.

There are also low GI foods in fruits such as grapefruit, kiwi, tomatoes, cantaloupe, apples and peaches

If you are a diabetic, you should still try to eat less fruits, but you can't stop eating them, fruits are generally high in sugar, it is recommended that you eat a fruit for 3 to 4 days, but not fruits like watermelon

Low GI food glycemic index slow, diabetic patients can adhere to long-term food. Fruits recommended grapefruit, apricots, plums, cherries, peaches, prunes and so on.