Vitiligo is a common and frequent pigmented skin disease, which is characterized by local or generalized pigment loss forming white spots, easy to diagnose and difficult to treat. A carelessness in daily life can lead to the aggravation of the condition, especially in the diet of this piece of especially need to pay attention to. However, not all food can be eaten for vitiligo patients, so what are the precautions for vitiligo patients in terms of diet?

First of all, vitiligo patients should eat more tyrosine-rich and mineral-rich foods, such as fresh vegetables, beans, peanuts, black sesame, walnuts, raisins, snails and other shellfish; secondly, should eat more copper-rich foods, because if the body's copper ion content increases, the body's production of melanin will be increased accordingly, so should be eaten more snails, mussels, arkshells and other copper-containing foods; in addition, like black fungus, kelp, sea cucumber, celery, eggplant, black rice and other foods that have the effect of preventing and controlling vitiligo can be eaten regularly. In addition, the black fungus, kelp, sea cucumber, celery, eggplant, black rice and other vitiligo prevention and treatment of food can be consumed regularly.

Haikou Zhongshan experts remind that there are some foods that people with vitiligo should try to consume less or even not consume.

First, vitiligo patients should try to avoid eating foods rich in vitamin C, because vitamin C will inhibit the growth of melanocytes, which will lead to the aggravation of the patient's condition, making the white spots on the body larger and larger. Such as kiwi peppers, strawberries, grapefruit and so on contain vitamin C, patients should try to avoid eating these vitamin C-rich food.

Second, vitiligo patients avoid eating fish and seafood and other hairy food. Such as onion, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili, wine and so on. Should not eat spinach, because spinach contains a lot of oxalic acid, easy to make the affected area itchy. Irritating foods generally stimulate sebum secretion to be more vigorous. When sebum is clogged in the pores and not easily discharged, bacteria will take advantage of the situation and multiply in the nutrient-rich pores, eventually triggering inflammation.

Third, avoid eating fried and puffed foods.

Many vitiligo patients' condition is aggravated because they don't pay attention to the diet in daily life, and mistakenly eat some food that is not conducive to the treatment and recovery of the condition. Therefore, it is very important to pay attention to the diet of vitiligo patients.

　　Vitiligo patients are supposed to pay attention to the diet, if not may lead to further development of the disease, the treatment effect may also have an impact.

　　Vitiligo patients must abstain from eating foods rich in vitamin C. Vitamin C has a whitening effect, but for vitiligo patients, it will destroy the synthesis of melanin, and vitiligo occurs due to the lack of local skin melanin caused by vitamin C. Therefore, if patients consume too much vitamin C food, it will lead to aggravation of the white patches or proliferation of the phenomenon, which will give the condition of the adverse effects.

　　Vitiligo patients should also minimize spicy and irritating foods. Avoid alcohol, smoking, staying up late, chili peppers, carbonated beverages, yogurt, acidic foods, shrimp, crabs and so on. Vitamin C-rich foods are mainly fruits, these fruits need to be controlled in moderation, but watermelon bananas can be eaten in moderation, all others should be eaten as little as possible, vegetables, do not eat white radish, cilantro and so on. Avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, alcohol.

　　Vitiligo patients are usually recommended to eat more foods rich in tyrosine and minerals, such as pork, poultry eggs, fresh vegetables, beans, peanuts, black sesame, raisins, hard-shelled fruits, and shellfish. Black food may have some help for the condition to get better, you can eat more black beans, black sesame and other black food. But the food is only auxiliary therapeutic role, vitiligo is the biggest characteristic is easy to further development, it is recommended that patients should be treated early, so as not to delay the condition and miss the best treatment time.

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To abstain from food, with my personal experience and my understanding of 10 or so vitiligo patients to get the results, especially the dissemination of vitiligo, do not abstain from food will cause proliferation, new hair, the treatment effect is not ideal.

I have a bit of a back and got vitiligo in May 2017, after being under too much stress. It started as a 2x1.5cm patch on the left side of my neck and a 3x1.8xcm patch on the right side. The dermatologist took a CT and prescribed two western creams, after 2 months of smearing, the normal skin turned darker and the skin at the vitiligo was whiter, it was still really black and white. I also eat and drink as usual with occasional sips. I see Western medicine is not effective, think about Elvis Mike Jackson, Feng Xiaogang did not cure, I moxibustion, about half a month appeared black islands of pigment. Just when I thought it was going to be cured, there was a new eruption on my wrist. I avoided fish and shrimp and cut back on beef and lamb.

October 1, 2017, niece married very happy, in everyone persuaded me did not hold back the gluttony, ate a seafood dinner, eat about a week after, ankle new 3 pieces of bean grain size vitiligo.

The cleaning aunt in our unit has had vitiligo since she was a child and it has been fixed on her thighs, very stable for twenty years. Once she attended a wedding banquet, especially like to eat kiwifruit, just as everyone does not want to eat, a plate of her all eliminated, after that she opened the proliferation mode, now on the body vitiligo more than normal skin. People have low self-esteem.

Because of the work relationship I have contacted a lot of patients have reacted to the proliferation of the first reason is depression, stress, followed by diet. Summarize the vitiligo patient is best to avoid seafood, fish and shrimp, control the amount of beef and mutton, it is best not to eat Vc-containing foods such as: monkeys and peaches, tomatoes, strawberries.

Vitiligo patients want to recover, we should pay attention to the taboo, vitiligo patients usually pay attention to the following points, which is conducive to the development of skin lesions to the good direction. In order to better go to the treatment of vitiligo.

　　1, the treatment of vitiligo, diet is very important. Patients should usually eat: eat more food containing tyrosine and minerals, lean pork, animal liver, eggs and milk, fresh vegetables (eggplant, asparagus, fungus, kelp, etc.) beans (soybeans, peas, mung beans, soybean products), peanuts, black sesame seeds, walnuts, raisins, snails, clams and other shellfish, these foods for the patient's nutritional supplementation role is quite large.

　　2, usually should eat less: should eat less tomatoes, because tomatoes contain a lot of vitamin C. And vitamin C can interrupt the synthesis of melanin, thus preventing the regeneration of melanin at the lesion. Other foods that contain a lot of vitamin C, such as oranges, grapefruit, apricots, hawthorn, cherries, kiwi, strawberries, prunes and so on, should be eaten as little as possible or not eat. Also avoid eating chili peppers and alcohol, whether it is beer or liquor.

　　3, the patient should not be pessimistic, to maintain a cheerful and open-minded, treat vitiligo, we have to strategically belittle it, from the tactical importance of it. Tactically we have to maintain an optimistic and cheerful mindset, a good state of mind is more conducive to the recovery of the disease.

　　4, appropriate increase in sun exposure, but do not overdo it to prevent sunburn.

　　5、Prevent skin abrasions, burns and other trauma to avoid isomorphic reactions.

　　Vitiligo is a refractory disease, but not a terminal disease. Vitiligo diet should eat more food containing more copper, zinc, iron and other metal elements, so that tyrosinase activity is enhanced, and then the melanin synthesis is accelerated. Strengthen the daily protection, eat less spicy stimulating food such as wine, chili, raw garlic, mutton, fish and shrimp and other seafood, vitamin C-rich fruits such as tangerines, oranges, grapefruit, kiwi, tomatoes, hawthorn, prunes and so on to eat less, you can eat more peanuts, black sesame seeds, black beans, walnuts, soybean products and animal liver and so on on the condition of the good. In addition, it is also necessary to treat everything with a calm state of mind in order to effectively maintain physiological balance.

For vitiligo patients, avoiding or not avoiding food naturally becomes an important part of the diet, and people have their own views on this issue.

1. It is best to stop smoking and drinking

Smoking and alcoholism are both harmful to health. When tobacco is burned, the smoke contains many carcinogens that are likely to aggravate vitiligo, so smoking is a major risk factor for vitiligo recovery.

Excessive alcohol consumption can also lead to multiple organ damage, even when there is a social event must drink, for our own health, but also must resist the "temptation" brought by alcohol and tobacco.

As for the spicy food we often discuss is different from person to person, if they are prone to allergies then it is best not to eat, if non-allergic body to eat should also pay attention to the amount.

2、Avoid excessive stimulation

Vitiligo patients need to eat less irritating and easy to cause skin allergies food, like onions, garlic, mutton, seafood, salted vegetables and so on is to try to avoid eating.

There are also foods that are too high in vitamin C, such as strawberries, kiwis and other fruits, which affect melanin synthesis and impede healing, which directly contributes to the deterioration of the healing process.

3. Seafood to be screened

Although we should try not to eat seafood, at least we do not have to completely insulate ourselves from fish, such as yellow croaker, blackfish, mackerel, sea bass and so on is completely edible.

As long as it is screened, we can actually consume fish with positive effects on recovery, but we still need to be selective and in moderation.

So vitiligo if you keep the nutritional balance can also speed up the speed of recovery, as long as the normal through the diet intake of the human body needs a variety of micronutrients can be.

Vitiligo patients are required to abstain from food, moderate abstinence can not only avoid stimulating the development of white spots, but also help to avoid some unfavorable factors for the recovery of vitiligo, to promote the white spots faster repigmentation.

Avoid spicy and irritating food or hairy foods

Because the skin of vitiligo patients is sensitive, so patients must not eat spicy, irritating food or hair products, so as not to stimulate the patient's skin, harm the body's own immune function, exacerbate vitiligo flare-ups. For example, tobacco and alcohol, as well as with raw garlic, onions, chili peppers, mutton and seafood and other foods should be avoided as much as possible.

Stay away from vitamin C-rich foods

In daily life, vitiligo patients need to eat less tomatoes, greens, citrus, grapefruit, lemons, hawthorn, cherries, kiwi and other vitamin C-rich foods. Because, vitamin C can make serum copper and serum copper oxidase levels lower, which in turn affects the activity of tyrosinase and interferes with the synthesis of melanin in the skin.

Spinach needs to be avoided

Many people believe that vegetables are good for the body without any harm. However, spinach contains oxalic acid, which can make the affected area of vitiligo patients become itchy, affecting the patient's control of the disease. Therefore, vitiligo patients must pay attention to avoid spinach.

Reasonable diet can not only help patients to supplement nutrition, to a large extent, also play a role in assisting the treatment. Therefore, vitiligo patients must pay more attention to scientific diet, pay attention to avoiding food, in order to restore health as soon as possible.

Vitiligo patients need to avoid food, vitiligo patients should eat more fresh, light chlorophyll, more pork liver, lean meat, beef, black foods such as black sesame, black beans and so on. Eat less stimulating food, such as wine, chili, raw garlic and so on.

Required. Avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, alcohol. Foods containing vitamin C are best avoided, spicy, too acidic foods also need to pay attention to eat less, carbonated drinks do not drink. Fish and shrimp, these foods do not eat at this stage. Usually can eat more: lean meat. Eggs. Animal offal. Milk. Fresh vegetables various bean products, peanuts. Black rice. Raisins, fungus. Chicken. Snails. Shellfish.

Different people have different opinions about the causes of vitiligo. Strengthen physical exercise. Insist on running, doing exercises, to move and not static. Only by developing a healthy exercise habit, the disease will be better protected.

　　Of course the triggers for the disease will vary greatly from person to person. It is important to avoid contact with acidic chemicals and fertilizers, pesticides, diesel oil and so on. In particular, those with facial lesions should not use whitening cosmetics. Learning to be vigilant about prevention in all the little things is critical.

　　Do not expose yourself to strong sunlight. This tends to cause inflammation of the skin, leading to melanin damage and depigmentation. You can take sun exposure through glass windows to reduce UV exposure.

　　Avoid taking vitamin C. This is because this drug aggravates the condition by preventing melanin production during melanin metabolism.

　　Dietary modification. Appropriate combination of meat and vegetables, eat more milk, eggs, liver, vegetables, beans. Eat less garlic, too acid, too spicy and mutton, shrimp, crab and other easy food. Do not eat or eat less vitamin C-rich fruits, such as tomatoes (containing 40 mg of vitamin C per 100 grams), sour dates, kiwi, persimmons and so on. Also avoid drinking all kinds of alcohol.

　　There are many elements that patients need to be aware of in order to address the many ways in which vitiligo tends to recur. Mood control. This disease is related to mood swings. Find joy in life, don't find gas. Especially after the atmosphere of great anger, it is easy to induce the spread of the disease. Therefore, actively adjusting the bad state of mind will better protect their own health.

1, do not eat spicy and stimulating food: garlic, onion, chili, pepper, ginger, mustard, onion;

2. Don't eat fried, pan-fried or grilled food: spring rolls, doughnuts, deep-fried noodle cakes, deep-fried fish, deep-fried shrimp.

3, do not eat foods high in vitamin C: fresh dates, citrus, oranges, red fruits, strawberries, kiwis;

4. Don't smoke or drink.