Thanks for the invite, eat lots of veggies and soy products and oatmeal! Less staples! A little bit of soy products in between meals when you're hungry! Or flushed oatmeal is good!

I've had high blood sugar for seven or eight years, and I used to get cold sweats and panic attacks from hunger. Later, mainly through dietary adjustments, gradually reduced the occurrence of this situation.

One is to have three meals at normal times and eat a little bit of seasonal fruits, such as apples and grapefruit, appropriately in the middle hours.

The second is to eat more greens at each meal, fry greens as much as possible, such as put oil residue fried greens and fragrant and tasty, greens eat more on hunger resistance, on the treatment of blood sugar is also beneficial.

Third, go out with some cookies, fruit spare, this is very important, diabetics do not be afraid of trouble, very practical.

You can eat more vegetable substitutes.

Low blood sugar is dangerous. If you have panic attacks, sweating, shaking, etc., drink sugar water or dessert to calm your blood sugar.

The more typical symptoms of diabetes are excessive drinking, urination, thirst, and wasting, with hunger being the most common complaint.

Hunger manifests itself as panic and a craving for food, and many people, unable to control this craving, will eat, possibly at a faster rate and in larger quantities, and will experience a more pronounced rise in blood sugar.

I had a diabetic friend leave me a message telling me that her blood sugar control was better during her hospitalization and then she came home with high blood sugar.

The reason is that when you come home, you have a lot of housework, and when you are tired of doing it, you want to eat, you want to eat a lot of sweet and greasy things, and this way your blood sugar and blood lipids are much higher.

Typically, when you go home and your activity level is consciously increased, your blood glucose drops further, and you can reduce the amount of medication you take to better stabilize your blood glucose and prevent hypoglycemia.

This diabetic friend's situation is more interesting, in fact, housework, and not work, they are their own boss, want to do more to do, don't want to do, put no harm, think about it, if you need to be hospitalized because of more food high blood sugar, then who will do the housework?

When you are hungry, you will have a panic attack, and you will want to eat to relieve this symptom. This is also a common clinical condition, and we usually recommend that these people eat less and eat more often, and you can change the 3 meals a day to 5 or 6 meals a day is possible.

But note that no matter how many meals a day, the calorie intake remains the same, that is, if you need to consume 1500 kcal a day, then you eat 3 meals a day is also 1500 kcal, and eat 5 meals a day is also 1500 kcal. Eating 5-6 meals a day, excluding the time you sleep, about 3-4 hours to eat a meal, then the feeling of hunger will be reduced or disappeared, the blood glucose rise will not be too high, more conducive to blood glucose control.

To summarize, diabetic friends who get panicky when they are hungry and want to eat when they are hungry can regulate this by eating fewer and more frequent meals, but the total number of calories must not exceed the daily calorie requirement.

This is Dr. Sun, follow Dr. Sun on Sugar for continued quality health knowledge, and leave a comment below if you have questions. Must reply!

Panic is a sign of low blood sugar.

Diabetics should always have a little bit of candy and cookies and other food around, panic attacks, immediately eat a piece of sugar, or eat a small cookie, after the relief of a little fruit and so on.

I usually have a snack that is not easily glycemic at 9 or 10 am, 3 or 4 pm, and 3 or 4 am. Hypoglycemia is more harmful to the body than hyperglycemia; long-term hyperglycemia causes complications, and hypoglycemia directly leads to insufficient cardiovascular blood supply, which is life-threatening.

My aunt climbed a mountain on an empty stomach in the morning last year, hypoglycemia caused dizziness, rolled down the hill, and severely injured his ribs, cervical spine, and lumbar spine, and was hospitalized for three months, from which he has not yet recovered. I hope that the subject attaches great importance to preventing hypoglycemia.

Diet control is a major difficulty. Early work to eat unit buffet, diet control is not good, and lack of exercise after meals, missed the golden recovery period. Later, I read Xiang Hongding's "how to control the diet of diabetics" and slowly got used to drinking soup and eating vegetables before eating meat and rice. I feel full at every meal, and I don't have a serious glycemic rise after the meal.

Eat smaller, more frequent meals and consume more foods high in dietary fiber

(1) When you still feel hungry during the calorie control period, you can eat vegetables containing less sugar, boiled in hot water and mixed with some condiments. Used for vegetables contain more dietary fiber, more water, low caloric energy, with satiety effect.

(2) Reducing fat intake is the basis of calorie control. Reduce animal fats such as lard, fatty pork, butter, fatty sheep, fatty beef, fatty ducks, and fatty geese.

(3) Limit the intake of cholesterol. Avoid foods high in cholesterol, such as animal filth, egg yolks, fish roe, squid and other foods.

Plant sterols are found in rice, wheat, corn, canola, and other plants, and more soy products are promoted within.

(5) Supply adequate protein. The source of protein is very important, mainly from milk, eggs, lean meat, poultry should be skinless, fish and shrimp and soybeans, soy products and other foods.

(4) Reduce the intake of carbohydrates appropriately. More coarse grains should be eaten, such as millet, oats, beans and other foods.

(5) Eat more foods rich in vitamins, inorganic salts and fiber. Such as sour milk, garlic, green tea, hawthorn, green beans, onions, shiitake mushrooms, mushrooms, flat mushrooms, enoki mushrooms, fungus, silver ear, monkey head and other foods.

Do scientific and correct management of their own diet structure, try to eat less sugary food, pay attention to exercise, and often test blood sugar. Usually eat more kelp and green leafy vegetables, can play a role in lowering blood sugar.

Generally are low panic, high both have hair boring, blockage not persuade. Eat more fresh vegetables, oil selection of olive oil, animal oil for saturated oil, not easy to absorb. If low hair panic eat some sweet food. To have the right dietary rules, can not eat nonsense.

The main cause of panic attacks when hungry is blood glucose, check in the hospital, the medication to take medication, do not miss the "golden recovery period"!

You're only hungry if your blood sugar is low! You don't get hungry with high blood sugar in type 2 diabetes!