In summer, melon eaters start to stage eating melon fruits, especially the inexpensive watermelon. There are usually two modes of eating melon, one is to cut the watermelon directly and eat it in one big mouthful, and the other is to eat it by holding half a watermelon and digging it with a spoon. But these have become scenes of envy for the diabetic crowd.

They say watermelon is sweet, and it is indeed sweet when consumed. For diabetics who need to limit their sugar consumption on a daily basis, does eating watermelon lower or raise blood sugar?

Many diabetic patients think that watermelon is a sharp weapon to raise blood sugar, but in fact, not, as can be seen from the Chinese nutritional composition table, watermelon is not as people think, is a very high sugar content of the fruit, take a lot of people will eat jingxin watermelon to look at, the calorie per hundred grams of just 34 kcal.

So it seems, watermelon is really not a high sugar fruit. However, you should not just look at the sugar content of watermelon, but also pay attention to the glycemic index of watermelon. Its index is 72, which makes it a high glycemic index food compared to other summer fruits.

If people just eat the red flesh of watermelon, in the case of eating more, it is indeed easy to raise blood sugar, which is not good for controlling the condition. However, in order to satisfy the desire of sugar lovers to eat watermelon, we can also eat it in another way, that is, when you eat watermelon, not only eat the red flesh inside the watermelon, but also eat the white flesh together.

Or specifically cut the watermelon into a small piece of a small piece of the white flesh together, the white part is not only high water, dietary fiber content is also very high, so that the way to eat together, it is conducive to diabetic patients to control their condition, eat a small piece of it every day, about one hundred grams of it, you do not have to worry about it.

So if a diabetic wants to lose weight, does eating watermelon increase or decrease weight?

In fact, for diabetics who want to lose weight, watermelon is equally a fruit worth eating. But only if you eat the white-fleshed part together, or just the white-fleshed part, which can be considered a weight loss tool.

The biggest benefit of the dietary fiber in it, is that it can give diabetics an enhanced feeling of fullness and make the meals we consume smaller. It's even better if you are able to consume it before meals, and a little bit in moderation will also benefit your blood sugar after meals.

Some people say that the white flesh is not good. Compared to the red flesh, the white part is indeed a little less tasty, not sweet and tasteless. In this case, you can cut off the white part and use it as a summer gazpacho or put it into fruit salad, which is also a good food choice.

Thanks for the invite.

It's a cliché to say that sugar addicts can or can't eat watermelon.Diabetics can still eat watermelon, but of course, as the old saying goes, be sure to watch your intake!, recommending that sugar lovers choose their lower blood sugar, between meals, after exercise and other time to eat watermelon.Eat watermelon about 100g (2~3 small petals) at one time.The watermelon is so sweet and juicy that you can't hold back your appetite and eat it openly, which is definitely not good for your blood sugar. In addition to watermelon.Other fruits can also be consumed by sugar lovers, and it is recommended that they should not exceed 100g at one time. In addition, it is best to limit the fruits to less than half a kilogram in a day (roughly, that is, about 2 citrus oranges).

Watermelon gives you a deeper impression, whenever it comes to summer, do not eat watermelon really can not afford this summer, the heat is difficult to bear when a few pieces of frozen watermelon under the belly, feel the feeling of the heat is all gone, a burst of pain. Watermelon is also famous for its juicy sweetness, so sugar lovers are very worried about their blood sugar will have a great impact.Watermelon does have a high glycemic index, which is a measure of how quickly a food raises blood sugar per unit of time. Foods higher than 55 are medium-high glycemic index fruits, while watermelon is higher than 68, which is a high glycemic index fruit. But watermelon has a low glycemic loadImage a little to describe the words, if the food has a lot of glycemic factors, glycemic index can reflect the glycemic capacity of these factors, while the glycemic load can reflect the number of these factors, if the factor is small, the glycemic capacity is high, and ultimately will not let the blood glucose soared, so the rate of glycemic also have to be viewed from the two aspects, and watermelon water is sufficient, the glycemic load is low, only 4, is the glycemic load of the food is very low, and the glycemic load is extremely low.So if sugar lovers consume it in moderation, it won't affect their blood sugar too much.

For sugar lovers, smooth blood sugar is nothing but the most important task, but also because of this many sugar lovers do not dare to eat this or that, for fear that it will affect blood sugar.In fact, sugar lovers do not need to be too anxious and worried, as long as they can control their food intake at all times, and do not overdo it at any time, even if they eat some foods containing refined sugar, such as cakes, cookies and other foods, a small amount of a little bit of the impact on the blood glucose will not be as great as we think.There are no foods that a sugar addict should never consume, as long as they can keep their blood sugar relatively on an even keel.

In addition, sugar lovers have different opinions about fruits, some sugar lovers think that fruits should not be eaten, in fact, fruits are rich in sugar, but fruits are rich in dietary fiber, dietary fiber can slow down the speed of digestion of food, inhibit the speed of absorption of sugar, fat, cholesterol, and fruits contain fructose, fructose is a kind of sugar that does not have much effect on blood sugar, on the whole, eating fruits appropriately can provide a wealth of nutrients, and will not have too much effect on blood sugar, the benefits outweigh the disadvantages. However, fruits should not be juiced and drunk, will lose a lot of dietary fiber, but will make the blood sugar spike.

The question of whether diabetics can eat watermelon is an old one. I personally do not think that diabetics absolutely can not eat any kind of food, including watermelon, my view is: diabetics can eat watermelon but in moderation. Today we will talk about how to eat watermelon for diabetics.

The traditional view: watermelon contains about 4% -5% sugar (specific watermelon types are different), and mainly glucose, sucrose and some fructose, that is to say, eating watermelon will lead to an increase in blood sugar. Diabetic patients eat too much watermelon in a short period of time, not only will the blood sugar will rise, the condition of the more serious may also be due to metabolic disorders and lead to acidosis, and even life-threatening.

My personal opinion: people with diabetes can eat watermelon, but it is necessary to analyze the specific situation, here I will say that people with diabetes should pay attention to what situation.

What diabetics need to be aware of when eating watermelon:

1, blood sugar control is stable can consider eating watermelon (what patients can eat)

Diabetic patients should know their blood sugar situation before eating watermelon, and it is best to eat it when their blood sugar is under better control and their condition is stable. If the blood sugar control is not good recently, especially if the blood sugar is high it is recommended not to eat watermelon for the time being.

2. Choose a good point in time to eat watermelon (when to eat)

Generally speaking, it is more appropriate to choose to eat watermelon between meals, but it is not absolute, according to their own specific circumstances to choose the time point to consume watermelon. Try not to choose the same point in time at the same time to consume a large number of calories, which is easy to cause postprandial blood sugar rise.

3. Eat watermelon in moderation (how much to eat)

Diabetics can eat watermelon, but not in large quantities. If you eat 25 to 50 grams of watermelon at a time, it will have little effect on the condition of most patients, so diabetics must pay attention to the amount of watermelon.

The last thing I would like to say to you is that everything is not absolute, and we treat our illnesses in order to be able to live a better life. If we deprive ourselves of many of the pleasures of life because of the treatment of disease, then the meaning of treatment is also lost.

Watermelon is so sweet, compared to the sugar content is very high, can diabetics eat watermelon?

Many diabetics or family members who are surrounded by diabetics are faced with questions about watermelon. Here for you to popularize health knowledge a bit, medicine as a strictly prohibited discipline, with data to speak, the most persuasive.

Watermelon, every 100 grams of watermelon flesh contains about 95% of water and 5% of carbohydrates, that is to say, the sugar content is 5%, which belongs to low-sugar food; there are two indexes that many diabetic patients believe that they are not unfamiliar with, Glycemic Index (GI) and Glycemic Load (GL), Glycemic Load (GL) is less than 10 for the low glycemic load of food, diabetic patients can consume low glycemic load of food, the Glycemic Index (GI) is between 55~75 belongs to medium GI food, while the GI is 72, GL is 4.2, what does it mean? Glycemic index (GI) between 55~75 belongs to medium GI food, and watermelon's glycemic index (GI) is 72, glycemic load (GL) is 4.2, what does it mean? What does it mean? In layman's terms, it means that after eating watermelon, the glycemic index will rise a little bit soon, which belongs to the medium sensitivity, but because of the low glycemic load (GL) of watermelon, it does not have much effect on blood glucose.

To summarize, that means diabetics can eat watermelon.Here I still suggest that moderation is enough. It is the best time for watermelon is: fasting blood glucose is below 7.8mmol/L, or blood glucose is below 10mmol/L about 2 hours after a meal.

In summer, how do you feel when you come indoors with the air conditioner on, eat a piece of chilled watermelon and a bottle of chilled mineral water? Isn't it super happy. But for diabetics, it seems that they can only imagine and desire. Is it true that diabetics can not eat watermelon?

Nutritional value of watermelon

The sugar content of watermelon is about 7%, and the proportion of fructose is high, so it will be sweeter, and sweet but not greasy, cool and refreshing

Watermelon contains 450ug/100g of ß-carotene and a good balance of other nutrients.

Can diabetics eat watermelon or not?

Why is it said that diabetics are not suitable for eating watermelon? Because the raw glycemic index of watermelon is 72, which is much higher than that of common fruits, such as apples, pears, peaches and mandarins, and is almost the highest among common fruits.

What is the Glycemic Index? It's a measure of how much various foods may affect your blood sugar.

A GI below 55 is called a low GI food; a GI between 55 and 70 is called a medium GI food; and a GI above 70 is called a high GI food.

The level of GI mainly affects blood sugar 2 hours after a meal, but it is not the case that foods with a high raw glycemic index are completely off limits, it also depends on the amount of carbohydrates.

Watermelon raw glycemic index is 72 obviously belongs to the high GI food. That is not diabetics can not eat it? In fact, not so, eat or can eat, butNot too much, about 100g of watermelon flesh per day。

In addition, blood sugar control is not simply a certain kind of food can do, so you need a balanced diet, which can also avoid malnutrition. Just for foods with low raw glycemic index, such as peaches, plums, cherries, grapes, soybeans, fava beans, diabetics should try to choose such foods in the process of selecting ingredients, so as to avoid changes in blood glucose because of the impact of food.

[Author: Liu Qian

National Public Dietitian II

Editor of Dalian Dietitians Club, Head of Microclasses

Participants of Wang Xingguo Special Training Course 5]

This one says diabetics can eat watermelon, and today it says they can't.

There is actually nothing that you absolutely cannot eat with diabetes, even sugar.

Sugar is the most important element in the energy supply of humans, and all food is eventually converted into glycogen.

However, watermelon is just one of the fruits with higher sugar content. Pears, peaches, mangoes and lychees are not lower in sugar content than watermelon. Why does watermelon have to take the blame?

The most important thing for diabetics is to test their blood sugar, and as long as their blood sugar is within the normal range, they can eat anything!

It's also crucial to control the amount of food you eat; it's not that unsweetened fruit can be eaten indefinitely, or that sweet fruit just can't be dabbled in at all.

For example, if a diabetic eats a piece of watermelon, then a slight reduction in the size of today's meal will offset it.

Some people get diabetes and soon develop serious complications, blindness, rotting feet.

But people with good blood sugar control have been sick for 30-40 years without any symptoms.

Even outsiders didn't know he was diabetic, and he didn't have too many taboos when he went out to eat, just a controlled diet when he went home, plus close adjustments to his medications.

There are many ways to live as a diabetic, I wonder which one you choose?

For more in-depth medical content, welcome to the [medical jungle]!

Diabetic patients when recent fasting blood glucose does not exceed 7 mmol/L and postprandial blood glucose does not exceed 8 mmol/L

You can eat 500 grams (weight with skin) of watermelon per day with little effect on blood sugar.

500g watermelon with skin

When fasting blood glucose is7 to 9between, or postprandial blood glucose between8 to 12intervals

You may eat no more than 250 grams of watermelon (with skin) per day.

Attention -

It is best to reduce 2 to 3 pieces of mahjong-sized rice while eating watermelon for better postprandial blood sugar.

Watermelon Archives

Watermelon (without rind) contains 93.3% water and 5.5% carbohydrates.

So, despite its sweetness, watermelon is high in water content and low in carbohydrates, making it a low-sugar fruit suitable for sugar lovers.

counterexample: At 13 percent carbs, dragon fruit is much higher than watermelon, but it's not sweet. Sugar lovers have to be more careful about their blood sugar when eating dragon fruit.

Diabetes is the number one metabolic disease in our country. Blood glucose above the normal range will cause different degrees of damage to cardiovascular, kidney, nerve, retina and so on with the prolongation of time. Therefore, the primary task of diabetic patients is to lower blood glucose and slow down the progress of each chronic damage. Dietary treatment plays an important role in lowering blood glucose. Good dietary habits are not only conducive to rapid blood glucose standardization, but also reduce the fluctuation of blood glucose, so can diabetic patients eat watermelon? Next, Medical Senlution will analyze for you.

Watermelon is one of the most popular fruits as it is juicy and sweet and can cool down the heat. The dietary principle for diabetic patients is to limit the intake of carbohydrates, especially high-calorie foods rich in sugar, in order to reduce blood sugar fluctuations. Because watermelon tastes sweet, some patients categorize watermelon as a high-sugar food and stay away from it for fear that it may cause blood glucose fluctuation. Here, it is necessary to remove the concern of diabetic patients. Although watermelon tastes sweet, it has little effect on blood sugar. Watermelon contains glucose, fructose and sucrose. Although the sugar contained in watermelon is faster and has a stronger glycemic effect, the content of these sugars in watermelon is not high, and the overall effect on blood sugar is small. Properly eaten, it will not cause blood sugar fluctuations. If you diabetics are still reassured, let's take a look at the data on watermelon in relation to blood sugar.

The indicator for determining the overall effect of food on blood glucose is glycemic load. Glycemic load below 10, for low glycemic load food, diabetic patients can safely eat; glycemic load is located in the 10-20, for medium glycemic load food, diabetic patients can be appropriate to eat; glycemic load is higher than 20, for high glycemic load food, diabetic patients should limit intake. The glycemic load of watermelon is 4, which is a low glycemic load food and can be safely consumed by diabetic patients. Let's compare, the glycemic load of noodles is 23, rice is 37, are high glycemic load food, the impact on blood sugar is much greater than watermelon, but diabetic patients are still eating rice, noodles and other foods, only need to control the amount of intake only. Therefore, diabetic patients can eat watermelon, moderation can be.

In summary, although watermelon comes with a sweet flavor, it is a low glycemic load food with a small overall effect on blood sugar, and can be consumed in moderation by diabetics.

Thank you all for reading!

We are looking forward to your attention and presenting more health knowledge to you!

Note: The images in this article come from the Internet, if infringement of copyright, please contact to remove. The content of the article is only as a health science popularization, not as a medical advice or opinion, and does not have the condition of medical guidance.

Can diabetic patients eat watermelon? Now in the hot summer, there is a young and old suitable for the summer gods "watermelon", we are very familiar with, and especially love to eat, especially in the summer, the heat is unbearable, eat a mouthful of cold watermelon don't mention how refreshing, but not everyone is suitable for eating, especially diabetic patients, blood glucose control is very critical.

As we all know, watermelon is very sweet, compared with many other fruits, its sugar content is still very high, about 5% or so, which mainly contains glucose, sucrose, for diabetic patients, some kind of things or fruits in the elevation of blood sugar in the effect of how to mainly depend on the glycemic index of the food, so in the glycemic index is a medium level, that is to say that eating watermelon Eating watermelon is easy to cause elevated blood sugar, therefore, diabetic patients or do not eat watermelon good, if it is really very very want to eat, if your blood sugar control is good, you can eat a little bit of watermelon between meals, must remember to eat only a little bit, or else, the blood glucose will be very easy to be high.

Follow the headline number of "medical catechism", more health Q&A easy to see!

Let's start with the conclusion that diabetic patients can eat watermelon, but as you know, there are definitely conditions again. The question, which can also be asked in a different way, is whether diabetic patients can eat fruits? This is a concern for many diabetic patients. First of all fruits are rich in a lot of vitamins and dietary fiber, but they also contain more sugar than vegetables. So in the case of good blood sugar control, patients can eat fruit, just be aware that you should eat the right amount of fruit at the right time. The sugar content of watermelon is about 3-5%, which is lower than that of apples, pears, peaches and oranges. Blood sugar control stable patients can eat fruit, such as fasting blood sugar in 7mmol / l or so, 2 hours after the meal blood glucose in the case of 8 or so, you can eat fruit between meals, from the main meal can be up to 3 hours better, but still need to remember to eat 200g of fruit should be subtracted from the 25g of staple food. But if the blood sugar control is not very good patients, especially fasting blood sugar is too high, it is recommended to temporarily do not eat fruit is appropriate, and to raw food containing low sugar tomatoes and vegetables to replace.