1, vitiligo Chinese medicine called white barbarism, is a primary skin pigmentation loss class.

The etiology of the disease is not well understood and is generally thought to be due to localized obstruction of melanin formation in melanocytes or metabolic barriers.

It often develops or worsens after trauma and may also be related to autoimmunity or genetics.

2, all parts of the body skin can occur, the beginning of the exposed parts of the easy friction and sun exposure, especially the face, neck, waist, abdomen and sacrococcygeal area, forearm extension and back of the fingers, trunk and pubic area is also often involved. The manifestation of varying sizes, shapes, clear boundaries of the white patches, the edge of the pigment tends to be slightly darker, the damage can be confined to a certain part of the body for a long time, part of it can also be self-healing.

3, but most cases tend to gradually increase, expanding, generally fast development in summer, slower or stop spreading in winter, the duration of the disease varies, often in the exposure to sunlight, mental trauma, acute diseases or surgery and other serious stimulus state after the rapid spread.

4, vitiligo has no effect on health, usually eat more beans and nuts, shellfish.

Do not take vitamin C indiscriminately, and eat less or no vitamin C-rich fruits, such as dates and kiwis.

To reduce the incidence of vitiligo, we should start from the root cause and stay away from some causative sources that may induce vitiligo, such as, avoiding exposure to the sun, keeping a good state of mind, not eating spicy and stimulating foods, and trying not to expose ourselves to trauma.

To pay attention to enhance their own immunity, such as can be exercised through more sports to exercise, usually do not more contact with rubber products, regular rest and relaxation, etc., a combination of aspects, I believe that will be able to reduce the incidence of vitiligo.

If you want to reduce the chances of getting vitiligo, then prevention is urgent! To do the following points:

First, pay attention to exercise. Unhealthy body is easy to become vitiligo's "preferred target", and the best way to promote health is to exercise.

Second, pay attention to external stimuli. Like in the chemical substances in the factory work personnel, in the operation process to take protective measures to avoid their own chemical substances by the injury; There are also outdoor workers, to do a good job of sunscreen measures, to avoid too much stimulation of the skin

Third, pay attention to diet. Put an end to partiality, picky eating and other bad habits, balanced absorption of nutrients, and develop good eating habits.

Fourth, pay attention to pressure release. Too much pressure may also lead to vitiligo, so in normal times to adjust their emotions, reasonable release of their own pressure.

Hello, ways to reduce the incidence of vitiligo:

First, we should always pay attention to the changing situation of their own body, usually can be based on the changing situation of their own body to choose the appropriate physical exercise, but must be measured.

Second, to ensure sufficient sleep time, early to bed early, pay attention to the cold and warm, according to the weather changes to increase or decrease the clothes, pay attention to personal hygiene, diligent bathing, diligent change of underwear and underwear, usually more contact with the nature, always keep a positive and optimistic attitude towards life.

Third, reduce the incidence of vitiligo, but also pay special attention to diet, to strengthen the nutritional supplement, eat more fresh fruits and vegetables, do not eat spicy and greasy food, to reduce the number of times to eat outside the restaurant, pay attention to the nutritional collocation, drink more water, the diet should be as light as possible, the food should be based on coarse grains. Develop a sense of health, usually learn more about medical knowledge, and go to the hospital on a regular basis for physical examination.

Fourth, vitiligo is a very complex disease, caused by this disease has many reasons, including genetic factors, autoimmune system abnormalities, trauma, sun exposure, trace element deficiency, mental factors and environmental factors, etc., which can be seen in vitiligo the seriousness of this disease.

Visible we usually have a good body is how important, which is also good for our own health, so usually pay more attention to develop good habits.

　　Vitiligo is a relatively common chronic skin disease, vitiligo treatment is very tricky, and the main symptom of vitiligo is the patient's body that piercing white spots, these white spots seriously affect the patient's external image, at the same time on the patient's psychological harm, vitiligo is stubborn, the treatment of time is relatively long, so the patient has to have enough patience and confidence to actively cooperate with the doctor! to carry out effective treatment, how to reduce the incidence of vitiligo? We come together to understand it.

　　1, vitiligo patients need to correct the habit of partiality, because partiality will cause the human body nutrient intake is insufficient and disproportionate. Eat more food containing melanin, reduce the intake of polluted food, develop scientific dietary recipes, maintain the supply of all nutrients is particularly important for children.

　　2, vitiligo patients should pay attention to health issues, vegetables and fruits need to be repeatedly rinsed before eating, pay attention to labor protection, do a good job of labor protection, reduce direct contact with chemical raw materials, paints and coatings heavy metal salts harmful substances, to reduce the inhalation of hazardous substances, the morning exercise exercise, choose the place of the fresh air.

　　3, pay attention to the pollution caused by housing decoration, decoration materials will contain formaldehyde, ammonia, benzene and other series. Toxic substances, other ground marble also contains radioactive substances, may cause damage to the human body multi-system organs, housing should be ventilated three months after the renovation into the residence, after moving in to maintain regular ventilation, conditions should be done environmental testing.

　　Caveats:

　　Suffering from vitiligo, patients should avoid environmental pollution, environmental pollution is also very big damage to the human body, is the ecological environment has been damaged to varying degrees, and at the same time to strengthen their own cultivation, maintain optimism, so that the condition has a certain degree of help.

Focus on diet, be more nutritious and eat more fresh vegetables

Don't eat spicy and greasy food

Pay attention to the nutrition

Drink more water.

Diet should be as light as possible and food should be based on coarse grains

Do not smoke or drink alcohol

Develop a sense of health and learn more about medicine in general

To have regular medical checkups at the hospital