I've been particularly fond of fruit candies for a while now, and I'd like to ask if I can get diabetes if I eat too many of them.
Eating sugar and diabetes are not the same thing. Diabetes is a chronic disease caused by a dysfunction of the pancreas, where the pancreatic islet cells are unable to provide insulin normally. Eating sugar does not directly cause diabetes, but diabetics must control their sugar intake.
A love of desserts is in the nature of almost everyone, women and children don't need to hide it, so it seems that only women and children have a sweet tooth, but in fact, gay men love it too, they just want to restrain or hide it more.
Many elderly people with diabetes are being sued by their families that.
He's stealing candy again!
Older people simply have less self-control, or their families control their diets too strictly, making them start craving sweets.
But sweets actually have little to do with the development of diabetes, and it is not candy that causes diabetes. The development of diabetes is a complex process, it is a comprehensive disease caused by multiple factors, there are genetic, environmental, infection and other factors involved.

So eat more candy does not necessarily appear diabetes, but too much sugar intake will lead to overnutrition, obesity, there will be insulin resistance, and insulin resistance is the pathophysiological mechanism of the onset of type 2 diabetes mellitus, insulin resistance is serious when the glucose tolerance abnormalities, and then diabetes mellitus.
Eating too much sugar is definitely not good for your health, and even if you don't develop diabetes in the short term, you will develop obesity. And there are studies that show that eating too much sugar can lead to Alzheimer's disease, which will eventually lead to dementia and seriously affect the treatment of life.
It's normal to enjoy some foods in the short term, and it's possible that such foods are less healthy foods. But we have to be good at controlling this behavior, which is the sensible behavior we should do as higher beings.
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Diabetes mellitus is a group of metabolic disorders characterized by chronic hyperglycemia resulting from impaired insulin secretion and/or utilization due to multiple etiologies.
Diabetes mellitus is a clinical syndrome caused by a complex etiology of genetic and environmental factors, but its etiology and pathogenesis are still not fully elucidated.
The main symptoms of diabetes are "three more and one less", i.e., excessive drinking, excessive urination, excessive eating and weight loss, and there may be itching of the skin (especially vulvar itching), fatigue and weakness.
Insulin is synthesized and secreted by pancreatic β-cells, and reaches the target cells of various tissues and organs in the body through the blood circulation, binds to specific receptors and triggers the metabolic effects of intracellular substances, and any abnormality in this process can lead to diabetes mellitus.
To summarize, having diabetes has little to do with eating a lot of sugar. Eating a lot of sugar in a short period of time will at most result in a transient rise in blood sugar.
Normal people don't get diabetes by eating fruits.
Eating too much will make you fat, but not necessarily diabetic, it will increase the risk of getting diabetes. The following are factors in the development of diabetes 1. Genetic factors There is significant genetic heterogeneity in type 1 or type 2 diabetes. There is a tendency of family development of diabetes, 1/4 to 1/2 patients have a family history of diabetes. There are at least 60 clinical genetic syndromes associated with diabetes mellitus. type 1 diabetes mellitus has multiple DNA loci involved in the pathogenesis of diabetes mellitus, of which the DQ locus polymorphism in the HLA antigen gene is most closely related. In type 2 diabetes mellitus a variety of well-defined genetic mutations have been identified, such as insulin gene, insulin receptor gene, glucokinase gene, mitochondrial gene and so on. 2. Environmental factors Obesity due to overeating and reduced physical activity is the most important environmental factor in type 2 diabetes, predisposing individuals with genetic susceptibility to type 2 diabetes to develop the disease. type 1 diabetic patients have abnormalities in the immune system, which leads to an autoimmune response after infection with certain viruses such as coxsackie virus, rubella virus, parotid virus, etc., destroying the insulin β-cells.
You don't have to have diabetes to eat too much sugar, but you must not eat sugar if you have diabetes.
Thanks for the invite.
Although long-term frequent intake of high-sugar food can increase the chances of triggering diabetes, but it does not necessarily lead to diabetes. The factors that trigger diabetes are related to a variety of aspects, but also divided into type 1 diabetes and type 2 diabetes, type 1 diabetes, a large factor and genetic factors, or by the invasion of the virus destroyed the pancreatic islet cells caused by, of course, the environment, diet is also linked, for example, if the excessive consumption of sugar, then the chances of triggering diabetes will be greatly increased; type 2 diabetes and insulin resistance elevated relationship is even greater, such as a decrease in insulin sensitivity, Insulin inefficiency, by eating sugar drastically may reduce insulin sensitivity, and at the same time may induce obesity, and obese people mostly cause insulin resistance problems. Although eating more sugar does not necessarily absolutely suffer from diabetes, but for health reasons, or to advise the subject had better control their appetite, but also do not eat too much fruit sugar, too much sugar intake is also very unfavorable to the body.
Although the body can not do without glucose, for example, dietary guidelines in the dietary pagoda, the bottom is the staple food category, including cereals, potatoes, coarse grains, miscellaneous beans and other foods, these foods are rich in carbohydrates, mainly for the body to provide glucose energy, but glucose energy should also be moderate, if the intake of too much, then it is likely to have an impact on the body. Too much glucose will not be fully utilized by the cells, and converted into glycogen stored in the liver or muscle, these glycogen in our lack of energy can be converted into glucose again to be utilized, but if the glucose is too much glycogen is never utilized in the case, it will eventually be converted into fat accumulation, theIt is more likely to induce problems such as fatty liver, obesity and hyperlipidemia. And most of the cardiovascular and cerebrovascular diseases are related to overweight and obesity, such as hypertension, hyperlipidemia, diabetes mellitus, hyperuricemia, etc.。
A number of other studies have also found that cancer cells in our bodies may prefer glucose, and that cancer cells can survive without relying on yang energy, relying on large amounts of glucose, which can be converted into their energy through anaerobic fermentation. This means that an abundance of blood glucose may provide a superior environment for cancer cells to grow in, and that if you are on a long-term high-sugar diet, or if you consume excessive amounts of glucose in addition, your body's chances of developing the disease may increase dramatically.
A number of recent studies have also found that a diet high in sugar may increase cellular inflammation. When our body is traumatized, inflammation will arise, mainly cells and harmful components of the struggle of the mouth typical characteristics of the wound healing, redness, swelling and pain disappeared, also represents the disappearance of inflammation, but the body also exists in the "chronic inflammation", even if there is no damage, inflammation may arise, long-term chronic inflammation can lead to DNA damage, aggravating the risk of cancer. Long-term chronic inflammation can lead to DNA damage, increasing the risk of cancer. Cellular inflammation in our bodies is related to a number of factors, such as diet, sleep, exercise, and a diet high in sugar, which has been found to dramatically increase the inflammatory index.
In short, although we can not live without glucose, but do not recommend excessive intake, such as daily staple food is recommended for each meal a bowl of rice is enough (recommended coarse and fine with 1 ~ 2 small cupped coarse grains + 1 fist size potatoes), but many of my friends want to add a few bowls of rice, which is not good for the blood glucose, and the cells will also accumulate inflammation. There are also friends who love sweets, eat too much every day, will also pose a threat to the body. The most easily ignored is the fruit, in fact, fruit can also be considered a higher sugar content of food, their sugar content in 7 to 25%, the daily recommended intake of 200 to 400g (a portion of a large apple, or a handful of berries), but in fact, many friends are over-consumption.
It's not good, it's coloring, it's unhealthy, it's good for the occasional treat.
If you have been diagnosed with diabetes, it is usually best not to eat fruit sugar, otherwise it is easy to cause blood sugar spikes out of control, but you can go out for long periods of time, such as shopping and shopping, outdoor sports exercise, travel with sugar cubes, to prevent hypoglycemia occurs . If there is panic and dizziness cold sweat, body weakness and trembling and other symptoms, you can eat candy in a timely manner to replenish energy and stabilize blood sugar.
If you have not been diagnosed with diabetes, but are somewhere between healthy and diabetic, and have entered the pre-diabetic stage (which includes impaired fasting glucose and low postprandial glucose tolerance), the principles of coping are the same as for diagnosed patients.
If blood glucose values are normal, fasting blood glucose and glucose tolerance as well as glucose metabolism regulation are normal, then prevention should be actively pursued. Although eating sugar cubes does not necessarily mean that you will get diabetes, it will increase the risk of developing the disease. Regular consumption of sugar is also not conducive to controlling a healthy body weight, and once overweight obesity occurs, it will further increase the risk of developing diabetes.
Normal people like to eat sugar to eat some in moderation, but do not gluttony overdose, most diabetics are not pay attention to eating healthy eat out. When you want to eat sugar, you can move your body to divert your attention, and if you simply want to eat, you can eat cucumbers and tomatoes so that you can fill up your hunger and will not increase the glycemic load too much.
Eat more sugar, it is difficult to say definitively that you will not get diabetes, but the risk of getting diabetes will be greatly increased, if you usually exercise less, the diet of oil, salt and sugar are higher, often stay up late, emotional irritability, then a combination of the day a piece of sugar is the straw that crushed the glucose tolerance and metabolism of sugar, so that your pancreatic island dysfunction, and then develop diabetes. Once diagnosed, diabetes is very difficult to reverse with current medical technology. Cherish the time you have to be healthy, exercise moderation, make healthy lifestyle choices early on, actively prevent the many chronic diseases caused by your lifestyle, and don't squander your health recklessly.
It's still advisable to eat less, especially for middle-aged and elderly people. I am diabetic and control my sugar intake. It is not a bad idea to go to the hospital to check your fasting blood sugar, which should be between 4.4 and 6.1, which is normal.
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